Tom Bilyeu REVEALS His Daily Habits that Help Him Perform at an ELITE LEVEL | Health Theory

[@TomBilyeu]

Did you like this new style of content? If so, what else would you like me to share from my routines?

[@dhanushmohanaraja]

Yes bro.. ❤

[@tineyray]

What time do you wake up?

[@UReh680]

Can you share your rules , such as the out of bed in 10 mins or less, size 32 waist etc

[@vermadigvijay29]

I start my day and end my day with your video

[@bidyuthazarika8059]

Best books according to you and your method to avoid procrastination

[@EvanCarmichael]

YEESSSSS TOM!!! More like this please. #Believe :)

[@dannylydia]

My favourite KZbin pages talking to each other #elated 😁😁😁

[@betauser6233]

The secret to a healthy life according to Tibetan proverb. “ Eat half, walk double, laugh triple, and love without measure. “

[@sheepshearer2705]

Awesome mate

[@ParmyBaddhan]

The most important thing I learned is that Tom has figured out what works for him and then doubled down on it. You've gotta experiment and figure out what works for you. Do the work and reap the results.

[@pivotal-ai]

Important call out!

[@blainethurlow5483]

It's amazing that someone who struggles with anxiety can become such a great speaker and interviewer.

[@BrentNally]

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” - Lao Tzu Create great habits to be legendary! I dig the new style of content!

[@NathalieLazo]

Whoa, well I got everything I needed to know! This is super true! Thank you for sharing this with the rest of us! :)

[@allyfrasier6306]

Wow: this is awesome! Thanks for sharing!

[@mysterical-]

thanks for sharing this!

[@mariaradova587]

👍🏼👌

[@radicalradzik]

Thank you Tom! This behind the scenes routine and habits is generous and vulnerable and is greatly appreciated. Thank you for all the ideas you surface and elaborate on - in all that you do. Sending you good vibes and appreciation!

[@arcadiapeek6856]

As someone whose life has been definitively positively impacted by Impact Theory and Health Theory, I was delighted to see that my routine shares almost all of its aspects with yours. Thank you for being legendary, Tom.

[@nimcomaria2316]

Ive watched almost every video on impact theory and this was so lovely to watch and get an insight of your routine, Thank you for your content ,Best KZbinr hands down, Love from London.

[@NathalieLazo]

Yes, I agree with you 100%. Thank you for sharing this! :)

[@TeeYoga]

He is good. Remember his name since the start of his videos A person just feel who’s right to listen to and who’s not.

[@TeluguSuperhumans]

Thanks Tom! This video is very special 😊

[@gabbygmoney]

love to see lisa do one of these!!!

[@ptroberto]

This was AWESOME!! Thankyou for everything you do Tom. I listen to your podcasts every morning while I do my morning routine of stretching. I’ve learned so, so much and found so many other inspiring people alongside you through your interviews. My book collection is quickly growing every week and month. Keep inspiring legend!

[@eugenierunner7988]

Waiting impatiently for Lisa’s routine! Thank you Tom! An interesting lifestyle!❤️

[@viragadrienn609]

Thanks for sharing your daily routine with us. I'm 33 years old recently found out that I have ADHD what explained everything about my whole life. Routine is a big part of my life I have to work on and definitely this video going to be helpful 🙏🏻🙏🏻🙏🏻

[@NathalieLazo]

Thank you for sharing this with us! ADHD only means that you're hella intelligent! It's a gift! Don't let anyone else tell you otherwise :) Best wishes over to you, beautiful!

[@hyperkeimeno]

Tom is on a great path to help us solve the human aging problem ASAP!

[@99fps]

He forgot to add that he doesn’t have kids which also helps!

[@BrentNally]

@@99fps Indeed, in the short term. But in the long term, having a kid may help us solve the human aging problem. I say this as a person who didn't want to have kids for many years, then I changed my mind and I now have a 19 month young incredible boy who I'm planning to mold into someone who can help us solve the human aging problem ASAP.

[@katewestfall6385]

Really love this!!!! Lisa next please.

[@NathalieLazo]

Yes, please Lisa next! Thanks for pointing this out, Kate! :)

[@lukeburrows7144]

YESSSS!!!!! She is a beast too, would love to see her routine

[@NathalieLazo]

@@lukeburrows7144 Yes, I agree with you Luke! :)

[@LuminelleBelle]

Yes please!

[@simoncarrillo7565]

This is probably the best video to watch from Health Theory as it recaps everything and shows you, how you should do things for longevity and high cognition. Thank you so much that's perfect. That being said... what???? No cold exposure?

[@littlevoice_11]

This is the best video you have posted in ages, thank you! It is great to hear how you practice what you learnt. Particularly the diet part. It would also be interesting to see your partner and what she now does in a day to stay well, young and healthy

[@Donna07]

Thanks Tom and Lisa for filming this! I love how intuitive and instinctive you are with your life. You learn what's out there, test it, and then do what actually works for YOU - you listen to your body and psyche. That's my way too - experiment and then do what feels right for me - in me. I appreciate the information that works for you on caffeine and water - that's what I'm exploring for myself at the moment. Advice is awesome - seeing what people really DO is next level. Especially high performing ones like you both!

[@cecilieh2903]

Loved this. Incredibly inspiring, and very moving; how you let us all into your home, your life. Thank you for all your input!

[@msnismith]

Thank you Tom for making this video! I hold you in high regard because of your self discipline and how you overcame the obstacles that prevented you from being your best self. I always wanted to know exactly what your routine was so I could implement the things that I thought would be beneficial to me. This video could not have come at a better time while I'm working on forming healthier habits. Thank you so much for this. I will continue to support your channel. You are appreciated!❤🙏🏾

[@Randomhapiness]

Definitely a special episode. After 2 years of interview sessions, it was nice to have a walk around like a friend, and see what information you really use in your own life.

[@Kalyanii]

I can't wait to see what Lisa eats and her routine. Tom, you are my discipline god. My goal for 2021 is to reach 5% of your level!

[@lisawynne-magnuson9469]

Wow! Definitely to each his own! I agree with majority of what you shared and it’s interesting to see what works for different individuals… I’ve always been aware but more so now than ever that Discipline + Focus = Happiness. Everything within limits of course/ moderation and knowing what works for one’s self is key. You’ve most definitely inspired me Tom and may we all have the courage and audacity to actualize into our best self. Namaste 🙏

[@williamgroves8765]

I love that you wear headphones while meditating. I have been listening to binaural beats from Meditative Mind and Source Vibrations. I’d love if you would give it a shot for a week and do a video on your findings as to how it altered your meditation experience if at all.

[@alliesnetwo7441]

So generous and kind of you to share such valuable information for the benefit of your viewers! We appreciate your high value excellent videos on youtube. We respect your transparency and commitment in sharing such beneficial info. Many thanks!

[@efishient]

I can’t begin to explain how helpful this is. I struggle with weight control (I’m not big, just not lean), sleep and diet and these little tips are gold. Plus, I’m definitely going to try that sparkling coffee. That sounds odd but sure it’s amazing. Oh, and that cityscape view at night! Wow, beautiful.

[@LuminelleBelle]

Right? Please do another video showing the balcony! LOL. I'd love to see that view once

[@DeidraAnnOfficial]

Tom I don’t know if you’ll see this but I just wanted to say thank you for al you do and how you show up in our reality! I am currently working on my 2nd start up/career & find your content so motivational & helpful! You and your wife are such great souls 🤍 I hope to meet you both one day!

[@drelenashirleydvmcvama8517]

Yes! I would be Inter in your sharing how you prioritize and plan for your day when working ON the business, rather than in it-

[@tomp7999]

Such a great video Tom! Thank you for sharing this. I too suffered from extreme anxiety and still do so if I do not intermittent fast and stick to my diet which is near enough the same as yours. Would love to hear about the machine you use before you go to bed. Thanks for all your brilliant content.

[@ravennam4833]

Very enjoyable to watch. I like this new format, less formal but thoroughly relatable. I have the opposite thing with anxiety, the more routine, schedule adherence, the more anxiety is generated. I need to have a " cheat day" for everything. I don't think I'd enjoy living a life where there is restriction on everything, and where I can't be social because of diet/feeding schedule/workout routine, etc. It lacks spontaneity. I kept on thinking about how I love life too much to have such a regimented life. When do you have fun and let go? That schedule/diet / routine is "antisocial", going to bed at 9 pm, not being able to go out for dinner because of feeding windows with intermittent fasting. I wonder if you just stay in your gorgeous house/compound with your wife all day, and never go out. I admire your discipline but I was just wondering where is the pleasure in your life, the enjoyment, outside of the results of your success, and the obvious love for what you do, and of course, your relationship. Doesn't it feel claustrophobic at times, to live like this? I really enjoyed this video, don't get me wrong. And I immediately went and prepared myself a healthy salad right after you opened your fridge. It's great inspiration to be disciplined but I don't think I could live like this for one hundred year, I would beg for someone to wrap the mouth tape around my nose and mouth to stop me from breathing. : ) Is there a time when you just " go crazy" and overboard, bingeing on cookies and champagne? Or do you maintain this amount of rigidity and strict adherence to your routine all year round? Personally, I find that I need " cheat days" and times when I just go crazy and stay out until 3 am dancing, drink too much wine, and have deep conversations with total strangers and mindless fun singing karaoke. And I am not young! Just young at heart. I'm just wondering what is the point of being super healthy and dying old, in the best shape of your life, if you that means you miss out on dinners with friends or nice, meaningful conversations late at night because you are sleeping. I appreciate the work that goes into your great quality content, and I can tell how passionate you are about what you do. I especially enjoyed the episode with Kathy Bates, that was life changing! There is no secret: You have to work hard and be single minded about your dreams. But is there any fun on the way? I'm just wondering.

[@chrissie.0864]

Loved this video - found the music a bit irritating though 😀

[@syedaizazbokhari]

I thought he was gonna kiss Lisa, literally held my breath till the moment before he put the tape on, a bit disappointed actually lolz. Otherwise AMAZAING! loved the new style of video, very intimate, very personal, very connecting. Tom you are amazing, God bless you!

[@katykavanaugh3944]

Would love a video of Lisa’s daily routine! 💜

[@GMizza]

Your routine and diet are very similar to mine. I don't do IF everyday but when I do, I skip dinner. I used to skip breakfast but that made me useless in the mornings. I also treat fruit as a treat. I rarely drink coffee but I do drink tea once in a while.

[@andreagray4613]

Thank you Tom. You and Lisa really put out some awesome stuff. Love the inside glimpse to the morning routine!

[@Govaertskim]

Never thought lower back pain could be a diet problem. Thx for this. It is great to see experts, but also great to see an example of how someone puts it into practice.

[@Diana-wi6yr]

Love the new style of video. Your house from what we could see is amazing and inspirational. It's a little off track from what you normally do/teach, but would love to see a more personal behind the scenes look at it video, like a little house tour(please include the dogs in it).

[@elegancefactor3180]

Loved this. Please bring Eckhart Tolle in your show

[@xmis998877]

YES YES YES PLEASE KEEP SHARING VLOG-Style videos!! Its so inspiring and more impacting when you get to see in the day-to-day lives of your influencers!

[@angelasingletary4581]

Hey- it’s great to see you!. I usually listen to you on the podcast...all this time listening you and now you have welcomed us to your home (a nice break). It was nice to See your routine (more personal). Also, Nice surprise to hear your wife’s voice in the end and to hear the love you two have for each other in your voices. You sound exactly the same as your podcast and it seems that your actual life aligns with your podcast content. I like how you’ve adjusted a few things to fit how you live.

[@moparmissile]

I absolutely agree about back pain. I suffered for many years including going to useless chiropractors and depending on opiate medications. Since being on a keto diet well over a year it has disappeared. Gone! Sometimes it may ache slightly if I try to lift something stupidly heavy but that goes away pretty quickly. You speak the truth and people should listen up! I have watched you pick the brains of the "A" list people like Perlmutter, Sisson, Taubes, Sinclair, Bikman and Mutzel etc. and you know what you are doing!

[@luzmariaperdomo793]

I've been following you for three years now or more. I love all of your contents. Don't stop Tom.

[@nicoleemilywellness]

THANK YOU! I've been wanting this video for so long! I kinda thought before I started that it would be pretty obvious things since you talk about your health so much, but there were so many unique tips in here!

[@BlackDigitss]

This video style is an excellent companion to the interviews. I did not want to miss any part of it

[@daly_vision32]

The mouth tape had me laughing man, your commitment and consistency is legendary 🙌🏻

[@nishantgupta8287]

@Tom Bilyeu Where did all your videos go tom?

[@Chris-hz8lj]

I started doing it after reading James Nestor's book and man the energy level difference is just incredible.

[@daly_vision32]

@@Chris-hz8lj Duly noted, I’ll definitely have to try it out 👍🏻

[@jeremyburghall]

"Tell me, Mr. Anderson, what good is a phone call when you are unable to speak?" I think Tom has taken his Matrix obsession to another level.

[@jacobbailey5498]

You are legendary, Tom. What a helpful video, this will help me structure my day. Love the video, and always nice to see a kind supportive wife as it seems you are to her. Keep killin' the game

[@TwinsBeats]

This episode was so insightful and helpful. Our routine is VERY similar all the way through. Admittedly, the 2 places I am struggling with are anxiety (taking probiotics for my micro-biome right now) AND sleep... I am a night owl who stays up too late. I’m gonna try your tape trick and re-commit to my sleep routine. Time to level up so I can grow, create and contribute even more. Much love Tom and Lisa! Thank you! 🙏🏼

[@TheDarshan]

OMG.. I was going to request Tom to do this video & here it is. Universe is in a mood for turning my every desire in to reality these days! Thanks Tom! You are my Action Figure Hero! 🙏

[@doreenaurora983]

This is awesome!! Thank you so much for showing us your routines!!! I have been wanting you to do this!! Yassss!!!

[@cmactual]

I've been a fan for a long time, this video in particular might have been the best I've seen when it comes to compiling some of the best info out there for your well being and creating your own sculpture if you will and putting it all together and sharing with your viewers. Thanks

[@alexandralopez3657]

Been waiting for this style of content from you for a long time! Thanks

[@rachellecdavis]

Would love to hear your daily/weekly “relationship process.” Like how you prioritize your relationship, specific practices… I’m not sure if you’ve talked about this on Relationship Theory or if that show is more theoretical

[@reinaldomartinez13]

damn what is the instrumental when tom starts talking about meditation? that was incredibly soothing

[@Casmige]

“Shazam” it. Shazam is an app that helps identify musique snippets.

[@mimizgebre2979]

We love you so much!! You are changing my land family life for the better. May God bless you!!

[@sonushaw3715]

I really liked the meditation section!!

[@pingwinson369]

I am so Grateful for your work

[@sandrarosales8604]

Tom making a class out of every word he's spoke or every activity he does!! I salute you💪🙏

[@maxchronicler]

Priceless info. Thank you very much!

[@edwardpledger589]

Wow that ending was SO wholesome

[@colbyheinrich4659]

Thank you Tom for the insights!

[@madagri]

Been wondering about this for a long time, Tom. Thanks for sharing with us! You rock! Much love from 🇪🇸

[@micaelaharris859]

Absolutely loved this! Didn't know about the tape over the mouth, and I watched that segment. Goes to show you this is why sometimes it's good to watch again, and learn something new!

[@blisswkc3344]

Thank y'all so much dearest 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my heart 💖 Be Blissful Eternally 🙏👼🌈

[@RivaRich88]

Awesome detailed sharing of your daily habits! Thank You Tom!

[@caluh6144]

im glad you talk about back pain!! its true gym helps but also you should see the right doctor. i just discovered that i have a short diaphragm so i also now do breathing exercises and also using the right shoes for better posture is key

[@troykehoe6153]

Great segment! 100% agree on the back pain analysis. I flew military fighters for a decade and have had g-induced chronic lower back pain since my late 20s. Decades of countless injections, microdiscectomies, etc. = No relief. Over the last 4-5 years, I have discovered that when I clean my diet and religiously deadlift, goblet squat, and perform roman chair back extensions that it is possible to achieve zero back pain. If I eat carbs, my back (and other joints) ache. If I do not engage the glutes and core, my back aches. I'm 53 now and my back will always let me know if I am living well.... I wish I would have known this in my 30s!

[@ThatPropertyGuySg]

Waited my like my whole life for this video from you!! Finally!

[@katillac11]

I've done the same thing for years with the headphones while going to sleep, and it works very well!

[@traviesaurus]

Excellent video Tom. Health Theory is definitely my favorite series of yours. Would love some more deep dives into diet and coming up with your personal diet plan!

[@929bn]

Like the new style of content, would like to see more like this, it feels more personal. I would like to see a behind the scenes in this style of your work day and how you prepare for classes\presesantions\interview. Question, you don't journal in the morning?

[@NathalieLazo]

Would love to see that also! Thank you for sharing this! Hope that Tom sees this request! :)

[@vanessaarvizu5848]

Thank you soooo much for this!!! You seriously have so many great tools under your longevity belt-PLEASE keep sharing them with us! Taking so much away from this.

[@PhilippeAlexanderPagan]

Great format…thanks for sharing and adding value to peoples lives.

[@joanpolicarpio451]

Wow Tom such discipline! So inspiring; you’re really showing it can be done!🏆 Thanks too for letting us into your beautiful home✨

[@biancac.p.2972]

Thank you so much for this video!! This is all super helpful.

[@ihavesomethingtosay6945]

In your meditation you’re placing your hands in the “meditation” mudra.. so yeah, totally helps with meditation ❤

[@sheristrykowski4690]

Omg I had to pull over just to see how Tom taped his mouth. Lol!!! Love you guys. T & L. So glad Yt brought you to me.

[@claudeborders7342]

Thank you Tom for sharing such personal information with us. I didn’t think I was going to watch the whole thing but I did.

[@waynewilson6611]

This is outstanding, Tom! If I could point out one possible improvement, at least from my perspective, is maybe to try turning down the background music just a bit to let your voice stand out above it a little better. Keep making an impact. Much appreciated!

[@NathalieLazo]

Great feedback! Thank you for sharing! :)

[@mysterical-]

@@user-tz3yw6yb6y kzbin.info/www/bejne/r6G8gn6irtR7rbc Don't fall for it guys!

[@veronicawatts197]

Been waiting for this video since years!! Thanks for sharing your daily routine with us Tom!

[@wade8ful]

Tom !!! :) could you please get try get Naudi Agular on your show! or could you please check out some of his work i think youll find it so interesting. FUNCTIONAL PATTERNS

[@SynthDrops]

Well done for crafting a life you love. To have a view like that every night you go to sleep and a strong loving relationship just to wake up and pursue passionately each day I am thankful for you. Much love and thank you for wanting the same for others. You are both wonderful humans. ❤

[@kerryhalter2750]

I absolutely love that your top priority is your marriage. I’m not sure how many listeners picked up on that. I watch your wife’s channel too ( love her!). Thanks for sharing your day!

[@Aoriun]

I admire your authenticity. Thanks for sharing.

[@IngridMarieMusic]

YES All but especially the back lifting routine. Shared with my son

[@chuvaam]

I believe that theory about diet and emotions. I've been having omad and eating very clean, but yesterday in celebration of Ash I had some not so healthy food. At night I was crying and panicking about things that happened in the past. 😔Feeling much better today

[@jaafarasri5256]

Thanks for sharing, Tom!

[@NickNotas]

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen. Seems like you're doing all those things Tom

[@ogasisonline]

That was amazing man and i don't ever comment on any one but you're getting one today, I loved the new style of content buddy

[@vektheartist]

I loved this Tom! I use the thunderstorm for sleep and getting into the flow state for writing.

[@starbettypink]

thank you for shearing.. awesome learned a lot ❤️

[@asbuti12]

Thanks for putting this out this way,.....always getting your hands dirty, trying and doing things, and sticking for that works is very informative.

[@bayha5065]

Super helpful video! Love the headphone tip. I frequently pop up at 3am for no apparent reason.

[@stewartfletcher527]

Wow! Always motivated by you Tom! Thank you again!

[@HumanLABPodcast]

Finally content like this. We are grateful for it. Thank you!

[@hozg7006]

❤ this is awesome stuff Tom. Thank you for going into such detail

[@ingrained2train]

Crossing my hands really made a difference in my meditation practice too! Pretty crazy something so simple made such a big difference

[@Christian_Prepper]

68° degrees??? Wuss. 😂 Just kidding. Absolutely love this video! Thank you. 😉

[@deaglefly4338]

This was the best episode you’ve ever had

[@jamesfrancis5987]

I was just thinking about your previous early gym workout routine video and then this poppped into my channel.. You must do more of this this of content