Tom Hardy's VENOM WORKOUT

OUR WORKOUT PLANS: www.buffdudes....
Tom Hardy's VENOM WORKOUT
Our Favorite Workout Equipment / Kitchen Items: www.amazon.com...
Incline Barbell Bench Press
2 x 10-15 (Warm up Sets)
2x 5-8 (Working Sets)
2 minutes rest in between sets
Dumbbell Floor Press
2x 5-8 Working Sets
Arching Pull Up
1 x 10
1 x As Many As You Can Rep Out
Floor Clean and Push Press
1 x 10 (Warm Up Sets)
2x 5-8 (Working Sets)
Dumbbell Lateral Raise
2 x 10-15
Floor Crunch
4 x 10-20
Our Patreon ( / buffdudes ) supporter David Anthony had a cool idea to take on other people's workouts and give them a shot ourselves. Today we'll be taking on the Tom Hardy Venom Workout. Did we enjoy it? Yes, definitely Buff Dudes approved.
Feel free to suggest future workouts and ideas for this series.
Until next time, STAY BUFF.

[@bikashsarkarsarkar31]

You are the only one who mentions the rest period in between sets, it's very crucial ( rest period varies acc. to the physique you desire) .

[@rocketman4659]

8-hour arm workout pls

[@fitbullaussie9002]

Yeeeah!! =)

[@comicenthusiast8593]

rocketman4659 its calles pornhub

[@SF-fu9xr]

rocketman4659 reps for piana GODAMMIT

[@jacoblefeber3607]

Hulk workout. Definitely want to see that.

[@fightfannerd2078]

take all the drugs

[@gojartdestani213]

Steroid anabolix dianabolic insuline tren etc etc ....

[@gojartdestani213]

Oh and you must eat 48 meals a day

[@jrh4248]

Jacob Lefeber it's not for humans.sorry.

[@DenisineD2]

Take a car...smash it into something else...do Hulk smash 10 reps. Take the corner of a House and squat it X10 reps... Then repeat 5 times. Easy peasy

[@ssamufc]

Next Tom Hardy Bane workout would be awesome

[@ogcaptain4081]

I prefer Tom Hardy in Warrior or even Bronson. I suppose for Bane he just ate more sine he wasn't as ripped. I want to know how he got dem traps. He claims no juice.

[@leekepwn]

og captain40 he deadlifted SHITTONS, 2-3x week. 5x5 workout for Bane

[@hristo118]

Allan Salazar a lot of deadlifts shoulder presses and he was on roids for bane.

[@Carnage-my2gl]

Guys this is Bane workout not Venom :)

[@Carnage-my2gl]

Just look www.muscleandstrength.com/workouts/insane-like-bane-training-program

[@franzbauer7703]

do Johnny Sins work out

[@GarvMania]

Franz Bauer lmmmao

[@jas6853]

Yes do it !

[@cuttingedge024]

Hahahaahahaaha

[@supashyarc]

Franz Bauer go sub to his channel he is a great dude check his vlogs

[@kingslavd661]

Martha Stewart's workout next. Thanks.

[@tommyzDad]

The Machnist workout --- oh wait..

[@sheldoncooper8199]

Wow this Workout looks Hard i respect Everyone who can pull it of.

[@HrishiBaney]

Definitely Hugh Jackman's Logan/Wolverine workouts would be great!

[@sheldoncooper8199]

+Hrishi Baney They allready Did a Wolverine Workout

[@kennethscarborough2742]

Hey dudes I've been working these training routines your putting up and so far they have added extra size and muscle to my frame...my favorites are the aquaman..the cable routine...and batman...I'm a martial artist and boxer so these workouts are very functional and enjoyable and will definitely try the new ones keep up the great work ....thanks

[@theodoreplayspiano3029]

You could try an Eddie hall workout

[@ourbladesaresharphousebolt8113]

Have you done a BANE workout?? or if anyone knows it plz comment it!! plz and thank you.. love the videos!!

[@pipsimmo2751]

OurBLADESARESHARP HOUSE BOLTON www.muscleandstrength.com/workouts/insane-like-bane-training-program

[@iandavolt501]

Its almost the same as venom

[@kylejohnson349]

Do tom Hardy's bane work out

[@NitroAdventure]

Do black panther next please

[@sabirabdul-lateef5352]

They would have to do the Soul Food Diet first to bulk!!! lol

[@spidavenom4]

Nitro Adventure him and Michael B’s for Killmonger

[@NitroAdventure]

Brenden Johnson yes

[@kevinhernandez1518]

Green Arrow workout please

[@stormenstillnar7246]

yea the tv show version. with all those jumps and calisthenics.

[@DHAGSFU]

Celtics Nation i doubt they can complete one full workout

[@rusty7984]

Well it’s done now

[@joryboychuk8662]

You guys are awesome. I'd love to see you guys do Hugh Jackman's Wolverine workout. I've tried a variation of one of his and it was ass kicking, so I think you guys would love it

[@ash4237]

Alexander Skarsgard workout for Tarzan Zac Efron workout for Baywatch

[@andykolb6502]

arshad warsi Athlean X showed a Video about Zac Efrons Workout Programm.

[@joelvillanueva7368]

Do wolverine/Logan workout Please

[@Ab1994ab]

Do Mia Khalifa workout

[@mikestrong3512]

That would require alot of plastic.

[@Jonathan_Doe_]

Two shake weights. Done.

[@1rickopotamus]

Don't have access to that much penis

[@ant9226]

SPIDERMAN! !

[@Doublezzranch]

HOMER SIMPSONS WORK OUT !

[@DY-pk8oj]

Ahahahaha

[@DY-pk8oj]

Dooohhhhh

[@flameblade7638]

Lay on the couch 5 reps of 15 sets

[@Maathipan24]

Always get surpirsed with your guys knowledge of comic book stuff

[@ckennedy1973]

Deadlifts, Squats, overhead press, bench. Pull ups for supplemental

[@blingeranvideos6568]

When you make a chest workout video please use the reverse grip bench if you want to make upper chest a priority. Or even reverse grip incline if your shoulders are mobile enough. Reverse grip is shown to increase upper chest activation by 30% while incline is shown to increase upper chest activation by only 5%. The two combined should be 35+%. I say 35+% cause I'm not sure if just simply adds up or if the increase is somewhat exponential. These are two articles referring to my point and a study that showed this. www.flexonline.com/training/chest/incline-vs-reverse-grip-bench-press www.fitnessandpower.com/training/bodybuilding-misc/incline-bench-press-vs-reverse-grip-bench-press

[@JesseGilbride]

Buff Dudes should have their own super hero movie. Trainers by day, ass-kickers by night ... or by day -- all ass-kicking, all the time!!

[@dancook5057]

Not sure how you guys feel about doing a viewers workout but a couple of my credentials I was state of Montana's Golden glove champion and Montana's semi pro super middleweight champion anyway this is my workout done 3 times a week done in a circuit should only take 30-35 minutes Round 1- 10 clap push ups, bent over rows for 20 reps, clean and press for 5 reps, single leg dead lift for 15-20 reps both sides, single arm kb or db snatch for 5 reps, goblet squat for 15-20 reps. Round 2 is done in Tabata style 40 seconds on 20 seconds off single arm snatch, goblet style lunge, lunge, squat, alternating kb swings, kb swing into a goblet squat, single arm snatch. Round 3 is alternating between kb swings and burpees so 1 kb swing then 7 burpees, 2kb swings then 6burpees, 3kb swings then 5 burpees so on until 7 kb swings and 1 burpee.

[@ericsuper2832]

I'd like to see brokeback mountain workout

[@tevisoo7]

That's easy it's just squats, hindu pushups (aka missile shooters) and using a shake wait.

[@jessejive117]

Eric super God don’t let there be a link...

[@Poeticbladezero]

Tom Hardys body build in Warrior is perfect for Venom esp his traps. Funny how he took this role cause his kid is a huge Venom fan.

[@matthewmckenna248]

Do Gerard Butler's workout plan for 300.

[@Aydin97]

Matt Kid I think they only did bodyweight workouts

[@shed2211]

It wasn't just body weight but it was all circuits and low calories, they were not actually that muscular, just really lean

[@Lurch13punk]

Cgi

[@jessejive117]

Gipsy Danger CG

[@jasongenova1741]

Deadpool workout soon?

[@franciscoramos9423]

Hey buff dudes would be good if you Do a ryan reynolds deadpool workout or a cable one

[@Alex-cw3rz]

As someone mentioned before asked for eddie hall but just a general strongman workout or maybe another 12 week plan would be great!

[@Slasher1984]

Hey Buff Dudes ! Strong video (as usual ) why wouldn't you try Zac Efron Workout for Baywatch ? It woud be damn amazing !

[@DylanHansenDBH]

Athlean-X has a video here that encompasses Zac's workout: kzbin.info/www/bejne/l33CaamVmKyXecU

[@batman3279]

You guys are awesome buff dudes all the way

[@SweetWilliam95]

So where are you guys getting your info from? I haven’t heard anything about Tom Hardy’s training for Venom

[@deanskingdom8654]

Carnage and Venom one of the best duos ever of course tom Hardy’s workouts on Venom is tons of upper-body workouts because is Venom is fucking stacked

[@jasonjenkins812]

Heavy Duty is the term you were looking for. Pioneered by Mike Mentzer back in the 70's and championed by Dorian Yates when he ruled the bodybuilding world in the early 90's. Another great video guys, keep em coming 😎

[@reptilianskin]

I think you meant Mike Mentzer’s High Intensity training style. Dorian Yates followed a similar style. In fact, he not only trained to failure, but went beyond failure on the concentric and then failure on the eccentric. And beyond failure meaning using a spotter to get a number of forced reps. That’s a young man’s game. Lol.

[@micd4941]

Whats up buff dudes, can you cuys make a conditioning workout for wrestling. Not crossfit just a good workout

[@sheldoncooper8199]

+Mic Doronzo Just watch a John Cena Workout or a Triple H Workout there are A LOT of them on youtube

[@bloodbrs4773]

Everybody likes BuffDudes videos.

[@maxflickinger1431]

So arrow Stephen amell work out please

[@fawwezameerally3053]

old but tom hardy's bane workout would be a blessing

[@_dannygriffith_]

Awesome job Buff Dudes

[@danzeband1498]

A chest only workout, Stay Buff!

[@TheArtofMore1]

Have you tried the Vince Gironda 8x8 workout yet?

[@_DESMAIADOR_DE_GATA_]

WilJr : hey dude... It's the most famous training in bodybuilding. The famous 8x8 or 10x10 . It becomes you like a beast

[@cellgames808]

Awsome. I use to watch all those shows as a kid. Wish I was more buff though

[@ozzyozzy6728]

And after this workout as a warm up ,start phase 4 buffdude workout

[@goresgamingstation5619]

Thanks

[@straightman8892]

Tom Hardy Warrior Workout!!!

[@stronkbad5007]

Is that a Wild Hunt tee?

[@andykolb6502]

Stronkbad yeah i want that T Shirt too !

[@mthenry66]

Great video. I think Yates and Mentzer did High Intensity Training (HIT). Search that and you will see some articles.

[@andreassoeborg8477]

The Rich Piana 8 hour arm workout, could be fun to see you do, if you got the time.

[@dfcvda]

he did abuse steroids for Bronson BUT as an Englishman I still follow him. (Great video btw) I always like deadlift-to-curls giant set, different but I started training in 1981 so-I-do-what-I-want.

[@DylanHansenDBH]

I’d like to see Tony Stark’s workout as RDJ specifically requested a varied workout instead of traditional weightlifting

[@TonyQuinn]

Dylan Hansen That was only for Iron Man 2, but it was definitely interesting.

[@DylanHansenDBH]

Not from what I've read here: www.popworkouts.com/robert-downey-jr-workout-iron-man/ It says each one had a different aspect in regards to what he was doing to stay fit. Some "standard" exercises are found, but most that I've read I've never heard of

[@TonyQuinn]

Dylan Hansen Oh cool. It’s been a while since I read the source I found so you’re likely correct haha.

[@luisdelmundo5048]

do you recommend keto diet? what are your feedbacks about it for bodybuilding? hope you could vlog about it. more power!

[@SamaraRing]

3:16 That exercise put me in the mood everytime

[@JC-lo9uz]

Now that you mentioned dorian yates and mike mentzer. Please do dorian yates' " blood and guts" leg day!

[@cuttingedge024]

Jason Statham workout please

[@pablomendez8039]

2:28 killed me haha, love U guys! u rock

[@yah_way5897]

loving the vids lately

[@goresgamingstation5619]

Did you guys do wolverine workout yet

[@mattmurdock0016]

Gores gaming Station yep search it

[@sheldoncooper8199]

+Gores gaming Station That was one of the first Super Hero workout they did

[@MrBillbo87]

love these vids dudes

[@sanguinrose766]

Nice training...Ragnar lothbrok's workout please

[@Santiago4three]

Super Saiyan Blue Workout 🔥🔥

[@DewaPoyo]

Can you show us how to workout like Kenshiro from fist of the north star? You guys are dope and the channel will be flooded with tons if subscriber if you made it😎👊

[@supersaiyangoodmanii.2295]

I actually like the work out video too.

[@Gr8WEr]

Whoop buff dudes epic

[@podgezoolander]

Requesting a very unusual workout.... can you do an “Enhanced” version of Harrison Fords workout for Temple of Doom, he wasn’t ripped but he had the figure I wanted when helped me start weightlifting.... thanks guys.... all the way from Ireland!

[@_dannygriffith_]

You should definitely do Hugh Jackman's Wolverine workout

[@ananychaudhary]

Brandon as venom!!! Make a video just like the punisher one....

[@timeid6429]

Hey guys can you do a video about the fast and slow muscles twitch

[@Perkademiks]

Do the Johnny Manziel workout !!!!

[@benjaming7325]

Buff nerds Haha. Thanks for the post!

[@realbenmaynard6019]

The Green Arrow Stephen Amell. Or so updated Justice League workouts for the upcoming movie for each hero. Or Star Wars ones for The Last Jedi in December.

[@fujow111]

HIT TRAINING, been at it for over 30 years

[@DadWontDie]

Great video

[@georgefranklin8513]

Nice. Starting this workout lol

[@Marvin-lu3hj]

How do you find out what their workouts were?

[@samriddhadam1975]

heyy dudes please make a video about armwrestling training...please

[@jessmckinney6479]

Sorry during the arching pullup, was completely distracted by the lady on the assisted pullup machine. My bad. Focus is back now thanks!

[@giannisz5047]

NICE ONE

[@MrDazza082]

Can you do the John Goodman king Ralph workout?

[@ibrarfaisal5904]

Got to do the Bane workout guys!

[@chriscutts1028]

Jason mamoa aquaman workout would be amazing

[@Hellthrasher]

hahaha love the commentary in between. . total 90s kids watching the same shit I did with animated Batmans, Spidermans, Xmens, etc. (Even name dropped Carnage - Maximum Carnage! I had it for the Super Ninendo in a red cartridge! :p) You gotta admit, that original opening theme song from Xmen was fkkn sick.. lol Ey floor DB press aren't as easy as they look . Awkward setup for sure. Killer vid as always!

[@compass_Matt]

Lieutenant Dan leg workout next please

[@arnepitz9667]

Where do you get the workout plans from? Or do you make them up?

[@franciscoramos9423]

Another thor workout fuck yeah

[@manuelavanzini9358]

Guys you make me laught every time I Watch your workout videos and also you bring us new challenging workouts. Keep up the good work 🙌💪. Subscribed

[@jevilz9858]

Tom Hardy is so handsome 😊

[@samriddhadam1975]

next josh borline cable workout...armss..pleaseeee..

[@normanortiz5208]

What about the BANE workout from batman the dark knight rises

[@pranjalshelar3830]

Brandon and Hudson both are deserving cadidates for venom too

[@oliverlopez7600]

Dudes I love your channel... thanks... A great workout...

[@themainmatt7057]

You have to do the Spider-Man workout of course!

[@dickgrayson7325]

Blade workout and black panther too

[@norkelamasherpa5951]

Do Tom Hardys Bane Workout !!

[@Brandonakos]

The wolverine workout 💪

[@cgriff2207]

That wild hunt tee though 👌🏼

[@jospi2]

Dorian Yates was famous for his High Intensity Training, HIT.