The Fitness Industry Lied To You | Mind Pump on Health Theory

[@PaulChekLive]

Thanks for the mention guys! Deep love and respect for what you share with the world! Love and chi, Paul Chek

[@Genwakuu]

Please Tom, please get Paul Chek on your show. I have so much more respect for these guys for even bringing him up. If he agrees obviously, you will not regret it. Btw Paul, what do you say to bring yourself into a parasympathetic state before you eat? and how long do you recommend to wait to eat after post workout when experiencing gut issues? Currently trying to help my dad Thanks Paul, love your teachings 🙏

[@jennaguirre7877]

Paul Chek omg. I love you. I've been following you and seen you live when I first started in 2001 at New York Sports Club after getting my cert at ECA

[@zelfontwikkeling3675]

We want Paul Chek on the show!

[@TheZGALa]

One day at a time, one healthy choice at a time. I love being alive! I feel healthier than ever in my 40's, after decades of self loathing, I am finally learning to love my body. It's a life-long practice.

[@suzannejasso9190]

I found you Tom by following these guys for over a year now! They interview the most amazing inspiring people which though themI I found you, and you interviewed Jay Shetty! The interview with Jay and his monk experience and beliefs of leaving an impact should be heard in every highschool across America. THe universe led me to you and I am grateful and blessed to have found ALL of you, this unexpected network to a new life of motivation, knowledge and truth ❤️.....Tom you are my go to guy every morning ⭐️⭐️⭐️⭐️⭐️

[@TheZGALa]

I started talking to my body while recovering from some broken ribs/dealing with debilitating health issues...I LOVE the idea of talking to my food before eating it. I am not religious either, to me, spirituality/energetic awareness makes good scientific sense. Mental state is so important to everything. I am working on a course called Overcoming Limiting Beliefs, based on my own experiences in coming to love living my life, living a life I love.

[@MindPumpTV]

Gabrielle Angel Lilly Also...if you stop to be more mindful before a meal you are much more likely to eat foods that are “better” for you.

[@ummnatural7329]

This was a great show especially the spiritual aspect. As a Muslim, we are encouraged to fast from sunrise to sunset (no food or water) for a whole month. But not just that, we are mindful of what we say, how we think during that month. We also are encouraged to fast twice a week (Mondays and Thursdays). If we made fasting an actual practice, I think we would be in a better state - mind, body and soul. The bit about saying a prayer before eating is mind blowing!

[@VisionContinued]

One of my favourite episodes by far. Too much truth which society needs to hear. I feel like nowadays people are afraid to go against the 'norm' of truth. Props to Mind Pump 👏🏼

[@TheZGALa]

Yes! Yes! I appreciate this message so much. Self love and acceptance is where I am coming from also, having tried plenty of self loathing.

[@TheDadd]

listen to these guys during my commute for a long time now. First heard of Tom from these guys, glad to see this come back around full circle and have Tom interview them.

[@TymczasemwChinach]

I love how you guys spend so much time to make description at the top level! Well done!

[@robbytheyogi990]

First video I've seen with multiple guest speakers at once; and it was SUPER awesome and informative! Thanks once again Tom!!

[@dillonbrooks7807]

I am not religious and was never raised in a religious atmosphere and I could never understand praying/prayer before eating food. Wow! Now it makes sense, why it has been being done for thousands of years and is present in all major religions BECAUSE just a THOUGHT can change the state of your gut and how your gut digests your food. Eating in a stressful state is bad and the science proves that. - Great Information - As Always Thank You Tom and Mind Pump.

[@lytecyde]

I really like this new series on health, wellness, fitness and diet, perhaps even better than the mindset one!

[@dmys0007]

Great show today, glad you introduced me to these guys. Will definitely be looking more into their channels.

[@ikbenmarko]

This was so amazing. Cool guys, great interview as always, Tom. A few things I have learned and wrote down: 1. If you see what effect a food has on your mood/body, then it will change the way you think. You wanna feel good? Change it.. Fruit doesn't taste sweet, because the processed foodis different sugars. 2. Resistence training tells your body to burn more calories on its own WHICH IS FASTER METABOLISM. (Instead of cardio, which is doing it manually/handmatig). More muscle also burns more calories. 3. Eliminate processed food. Long shelve life, coming in a box, keep stored for a long time. - You'll eat less, make better food choices and you will find natural foods to taste good. Will take 2 weeks of withdrawal. 4 and more: Move more throughout the day! This way you won't really need cardio. Breathing practise. *Actively seek out disconforming evidence that does not match your current way of thinking.*

[@jennifergawronski7904]

LOVE MindPump!!! These guys are the real deal!

[@Booster85]

love this!! ive come to the conclusion to listen to your own body, eat only when you feel hungry, most of us eat for the sake of eating...im lucky to consume 5 meals a day at the most, most importantly im not clock watching to see when my next meal is, im less stressed in every day activities now and I actually enjoy working out instead of making it a chore...great watch this guys

[@rbudl2164]

YES! YES! YES! I am in agreement with about 98.7% of what these guys are saying. Through my years of trying different exercises and ways of eating; using food and supplements to heal ailments, these guys are spot on. Yes, weight lifting is going to have a better effect on weight loss than doing cardio. Cardio strengthens your cardiovascular system (your veins and arteries are made of muscle tissue throughout your body), but as a method of burning fat to lose weight, it is not as good as weight training. I realized that years ago. It is so good to hear so many things that I have learned on my own.

[@dmuhammad3971]

Phenomenal episode! Truly reenergized and more committed to living my best life. Thank you for introducing them to me.

[@eddiedavisjr9771]

Health Theory is definitely my favorite content from you! (Probably because health and wellness is my passion) followed closely by your AMAs! I’m only 23 but everything these guys have said is stuff I’ve found out for myself through experience and like he said it’s a COMPLETE paradigm shift from how I used to look at food and my body! Not sure if you already have people planned out for all of the episodes but I would LOVE to see you interview Dr. Mercola, Dr. Axe, Dr. Bergman, Thomas Delauer, Jeff Cavalier or Dr. Mike V. (You already got max lugavere which I totally fanboyed over) Keep up the great content!

[@psleep4255]

OMG! I love you guys. What you’re saying actually makes sense. I get so tired of trainers telling me to “run.” Seriously? I’ve had double knee replacement at 45 yo. I’ve done triathlons, climbed 14k peaks, ridden my bike hundreds of miles at a time. I can’t do high impact training anymore. I haven’t found a trainer who believes like you guys. I LOVE weight training. I’m seen as a freak at my gym. I could care less if I gain muscle. Yes I need to lose weight, but how do I find someone like all of you I the Dallas/Fort Worth area? Ty very much. I can’t believe it took me so long to find your channel as well as the great guests you have!!!!!!!

[@MindPumpTV]

P Sleep Check out our podcast!

[@pennilesswriter1556]

I'm so glad you guys brought back the old IQ breakdown on the bottom screen. It would be distracting for Impact Theory or Relationship Theory, but is perfect for Health Theory. Plus it's a great throwback to where you came from and nostalgic for us long time fans. Kudos to the team for realizing this!

[@badarock177]

This is the first time I actually downloaded the app and started following the prrson you invited to talk. They're amazing.

[@moritzschroder]

i love these in-depth videos! people are used to those 2-minute videos, but i love really going deep into a topic. at least that's the content i try to put out as well 🔥

[@imhellag]

This video introduced me to Mind Pump and now their podcast - and yours! - is an essential part of my day. Thank you Tom

[@JDN-ow2xg]

I enjoyed this talk - and appreciate when awareness is spread on how nutrition plays a huge role along w mind -body truly being connected & how it can affect our biological functioning! Thank you guys!!!

[@callumcampbell4978]

Tom you heard of the m25? (Gridlocked Motorway around London) You get me around it everyday with you're videos. Thank you! 😁

[@MarkusJunnikkala]

"Lights go down when the sun goes down". This has bothered me for some time since I live in Finland. It's easy to follow during the summer, but winters are long and dark as hell and I can't wake up at 11AM and go to bed at 4PM. What sort of suggestions do you have for the winter time if you're living in the North?

[@MindPumpTV]

Markus Junnikkala Great question. Follow the light schedule that is near the equator. Make it dark in your home when it’s dark near the equator.

[@grieva123]

Thanks Impact/Health Theory!! My "watch later" list is going longer and longer because of you !! :)) One of the best youtube channels I have discovered.

[@cheynesoundslikeshanehanos3732]

The world needs to watch this Thank you so much I have shared this with everyone i know

[@RaiderEvolved]

Such a good episode, I'm watching it a 2nd time already!

[@maaikevanvliet9927]

Tom, I freakin’ love this! I figured a lot of these things out by myself (and weigh 55kg on a 2400 kcal maintenance level as well haha) but definitely learned some new things as well. Spread the word!

[@primepresents4994]

This video affirms so much I've preached and would be considered unorthodox for years. I'm so grateful for it.

[@d2197v]

The cardiovascular piece was the most clarifying for me. I'm the ectomorph skinny fat type build and I've always seen long term results in resistance weight training vs hours of boring cardio that my body plateaus with almost immediately.

[@Acts-1322]

How has this not blown up by now??? Amazing, Dr Rangan Chatterjee actually reiterates similar things with his 4 pillars health ideology

[@suzannadwyer3706]

This information is beyond valuable. Thanks for presenting this. It will change my life.

[@TomBilyeu]

Love that! So glad!

[@TheZGALa]

I love my ever evolving, strong, and highly adaptable body and mind.

[@IONAPINKMOXIE]

OH MY GOD, GUYS! Thank you so much for this

[@JennHayden]

im burning calories just watching this. this vid was a mind pump.

[@pumpkinize]

Love mind pump guys!!! Just getting into fitness and I feel so lucky to have found their videos! Thanks so much!!

[@gronholm]

Hey Tom this is great, is this a new format? Love it!

[@shainegarbin4917]

Very informative..thank u guys …👏🏼💕💕

[@jamief8836]

Wonderful episode. As usual! Thank you!!

[@nomad1331]

Wow great episode Tom, what a refreshing team of dudes. They'll continue to crush it for their pure authenticity in a space where so many come off as so fake or ego driven. Well done team Mind Pump.

[@salimz.8587]

You should have at least 1mill subscribers. Your content is great!!!

[@nickvrantsis8893]

Love it! Thank you so much for creating! Will share with as many others as possible! Infinite Intelligent Determined Integrated Investing (II👊II) in ourselves and humanity...one positive thought energy at a time. #Believe #Determination #mindpower #mindcontrol #mindset #mindhealth #mindwealth #mastery #greatness #BelieveNation #DetermineNation

[@IronSaintsPodcast]

Unbelievable! 32:45 is absolutely blowing my mind.

[@yosmuc]

Thank you guys ! What an interesting conversation !

[@fernandosaldana6331]

So much awareness, thanks for the help guys!

[@palimo3653]

I learned so much from this so many misconceptions about fitness out there.

[@imhellag]

So much wisdom. Fan for life.

[@kicktree]

Thanks for putting these guys on my radar. They make a lot of sense to me.

[@gailfreese3849]

Excellent, excellent and informative program.

[@frankiegunnz8066]

HOLLY CRAP!....I been Into fitness since the mid-90's and learned so much with this episode. TOM have you done a video on meditation???

[@TheDeborahPetersShow]

Yes! Used to own a gym. The paradigm was: to fix the “wrongness” of xyz. Whether that’s your legs, arms, back or whole body. It’s why I got out of the industry.

[@jbbbjj]

I haven't drank anything with my meals for at least 5 years. The only exception is when I eat out, and I think its because its literally just there. I'm also eating much more unhealthy when I eat out (most of the time), and unhealthy food definitely makes me more thirsty. People think we are weird for not bringing our beerage of choice to the dinner table. I heard on a podcast once about water during a meal watering down acids, slowing down the digestion process and causing potential issues in the gut. Ever since then, we took it out of our habits.

[@WWZenaDo]

This is a great video! Thank you so much for posting it!

[@rathernotsay737]

Another great show, thank you for the hard work put in by you and your team and for the delivery of great content.

[@Victoria-hr2qq]

GREAT episode! Thank you once again :)

[@aLr_boosh]

Crazy how this was the next episode on my list I just heard of these guys like a week ago cause I was looking for videos on Kelly Starret. Good stuff makes me want to check out more of their podcast. Might check out Paul Chek next...

[@aagyapalsingh3575]

Thank you Tom!

[@michaelambrose]

Mind Pump guys: “You can’t fight your body. You’ll loose every time.” David Goggins: “(insert cation here)”

[@ChristtheKing2011]

LOSE

[@carlosbecerra4189]

Excellent episode!! 👍🏼😁

[@ivo69tube1]

Super Great Smart Wise Podcast! ❤️

[@rebeccapettiford5389]

I’ve not heard of the meditation aspect as it relates to eating. Very interesting!

[@adinfinitum669]

Thank you for your honesty!

[@a7xfanben]

Engaging and informative, as always! Great job!

[@timolemke2477]

Great insights, guys. Thank you!

[@matiastristan]

Great show! Fantastic guests and smart host

[@seemapatilJapan]

THANKS. WONDERFUL.

[@HolyCity2012]

* * * * I have watched several of the Mind Pump videos to check my form, but had no idea they are in such a dynamic and enlightened place in regards to the whole lifestyle. They are at all the same conclusions that I have come to realize.

[@MindPumpTV]

HolyCity2012 have you listened to the podcast yet ? We have a Free “Mind pump media” app . With a search functions to search any topics we’ve covered over the last 700+ episodes

[@SergiyJust]

Great episode, thank you!

[@intuitive_duck]

Excellent video! I'll definitely have to check out Mind Pump. 😊

[@MindPumpTV]

Desirae Baker Thank you!

[@FeelGoodWithin]

Thankx so much!!! Gr8 episode!!! I will also try fasting nw!!!

[@JunaGjata]

oh my god YAAASS MIND PUMP LOVE YOU GUYS SP MUCH!!!!

[@_hazel_dark_star_9405]

You guys sound so honest

[@PureBeauty511]

This is awesome! I learned so much!

[@wesley.saylor]

life changing concepts, always a great video with Tom Bilyeu steering the conversation!!

[@MegaTruckguy]

These guys R awesome!!

[@heikoconrad9703]

Sehr schönes Video. Hat mir gut gefallen. Dankeschön

[@icssev]

Thank You, Tom Bilyeu!!

[@courtneymcgivern]

Best podcast in the world!!

[@solutionstheory]

How about vitamins and supplements? Should I still take them while fasting? I feel like I should, at least until my body gets used to it.

[@MindPumpTV]

Orlando Rodriguez typically a fast is with ONLY water

[@getfitwithneha485]

just loved this video.

[@ahmedajabi2654]

Very wise and valuable content. Love it

[@petachin6587]

My grandmother always said I should eat first then drink. I never understood it but followed for years. Now I understand why after research

[@nickfleming3719]

I have to force myself to eat because I just won't eat otherwise, I get so caught up in work, I have to schedule and set alarms. But I've lost 20, 30lbs before when working on projects. The worst was a summer at college working on a startup, I went from a 220lb football player to 160lb weakling in 4 months

[@M0v3x]

It would be awesome if you would do a Health Theory episode with Paul Chek!

[@RaiderEvolved]

STOKED.

[@traviscordero2504]

Loved it. My name is Travis Cordero a trainer for 26 yrs now and have worked personally w Sal and competed against Adam as a fitness manager for 24, super proud of them, and their message. Keep it up guys. Rock on.

[@gardenview75mj7]

This isn’t about you.

[@SewlocaMelissa]

So much respect for these guys, I love how different but the same they all are I can def relate to Adam the most keep it up guys ❤️🙏

[@1sr0]

Total respect for the guy on the right. Not so much the guy in the middle. There are many studies out there that talk about connection between too much protein in western diet especially animal protein and many types of cancer. Overall they are are trying so hard to not bring any eastern practices/culture into their explanations but most people know that not drinking anything with food is one of the most important concepts of Ayurveda from India.

[@teamshiva7482]

Thank you so much

[@juliebarnum380]

Dang Tom, EVERY interview I've seen you conduct here, on impact theory, etc. is pure FIRE. I LOVE the content you're putting out. It really helps me step up my own personal edge, and motivates me to look for what really fulfills me and not what will just make me money to survive.

[@pavanvenkat9182]

Tom please can you suggest good books about fasting and ketosis

[@dreamcatchinbebo4080]

Love the last question

[@lifecation]

If I want to find trainers who look at holistic health in this way, including exercise, eating and these other pieces around psychological mindset, in Vancouver, BC, what kind of search would I do? My parter wants to change his body and health and he isattached to the way he once was and pushing himself hard and then is not sustaining the kind of training he starts but is attached to his way of approaching this, cause it's what he knows. If someone he respects can show him another way he is very open, as well.

[@MrknoxxX]

That's what I needed :)

[@ChandlerDaniels]

Thank you for this amazing series

[@DamianDemasi]

Awesome episode! Thanks!

[@marcel-7051]

This makes a lot of sense