This “Bodybuilding Yogi” Explains Why Mindset Trumps All | Ben Pakulski on Health Theory

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Ben Pakulski, the “body-building Yogi”, has accomplished plenty in his storied fitness career. But he eventually realized that all the external accomplishments did not result in fulfillment. Now he is even more dedicated to fitness than he ever was before, with a deeper commitment that connects body, mind and soul. On this episode of Health Theory with Tom Bilyeu, listen as Ben Pakulski explains why you need to do exactly that which you believe you cannot do.
SHOW NOTES
Ben explains why he is a “body-building Yogi” [1:18]
Why does Ben say “we are all Love?” [5:28]
Ben defines integrity [7:07]
Ben laments the fitness industry;s extreme ego-centrism [8:46]
Ben explains the importance of training, sleep and stress-reduction [12:15]
Ben describes how stress affects eating, digestion, sleep and fitness [14:58]
If you really want to succeed it’s going to take way more than you think [20:34]
Ben talks about creating the person he wants to be [23:54]
Ben explains how he embodies the person he has to become in each situation [26:07]
Ben explains how he deals with self-doubt [28:40]
If there’s something hard in your life, it’s because you need to grow [30:15]
Ben and Tom discuss death [31:33]
What is the champion’s mindset? [33:02]
Ben advocates solitude and directly facing your pain to find your passion [35:02]
You have to choose either the pain of discipline or the pain of regret [36:09]
Ben shares his family story, and that he never let his history hold him back [38:32]
Ben explains how to use small victories to build fitness habits [40:04]
Ben recommends a basic dietary regimen [43:19]
Ben discusses seasonal changes to diet [45:20]
Ben explains why he avoids chicken and turkey and prefers wild meats [46:52]
Ben talks about why he doesn’t usually tell people to count calories [47:44]
Ben describes work-outs that burn fat better than cardio does [48:47]
Where to find Ben online [50:00]
Ben describes the one change he’d most like to see people make [51:07]
FOLLOW BEN
WEBSITE: www.benpakulski.com
PODCAST: bit.ly/31EjM9p
INSTAGRAM: bit.ly/2IREzNX
FACEBOOK: bit.ly/2IPmbFH

[@JayliWolf]

This channel is the most valuable thing that has come into my life this year.

[@vikamiller1]

Agree!

[@michaelweatherspoon8197]

Jayli Wolf kzbin.info/www/bejne/gIW8kouLrbNnrLs

[@entrepreneurbeachclubphtv257]

me too! so happy my friend introduced me to this! its such a blessing

[@AbhishekKumar-lt3wj]

Me too

[@derrickthornton386]

Soooooooo true. It's changed--no--it's changing my life.

[@rebalancecn8417]

"Either deal with the pain of discipline now, or deal with the regret in the future" ...this hits me right in my lazy bone.

[@cautious1343]

Me too!

[@7chanda]

😆

[@xavieraustin7904]

“Pick your discipline, or someone will choose it for you” wise words from the Bodybuilding Yogi 🧘‍♂️

[@huda4275]

"If you think you can't, then you MUST!" Love that😊

[@notionarray]

IF you think you CAN is the right one.

[@Reitid]

Oo0oooooi

[@frankvilla-heroinsurvivora3270]

Awsome!!! Mindfulness and being present has literally helped me gett off heroin and opiates after 17 years. I also diagnosed with PTSD AND BIPOLAR. I take no pharmaceutical meds,i also lost over 50 pounds in the process. Bens interview with Dr. Joe Dispenza helped save my life!!💪💪💪💯🙏🙏🙏 i thank both of as your impact has been transformative to say the least. Keep shining that light #worthy

[@Nick-iu7ks]

Hey well done. Change, even positive, can be a painful transition

[@seekerecstacy7076]

Well done mate.

[@gradylove2010]

Congratulations!

[@frankvilla-heroinsurvivora3270]

@@formidableme3153 Ben has M i40 channel and podcast which he interviewed Dr. joe Dispenza last year. Really bad ass💪 thank you for the positivity🙏

[@dgalahity]

That’s absolutely phenomenal. Proud of you for putting in the work, including days where you definitely didn’t want to. I’m sure there were many and you did it anyway - Congratulations on achieving your goals...now set them higher, and push onward!

[@lb1839]

I NEED to know what books he’s been reading, especially about his theories on the sympathetic system ... TOM please could you start asking your guests to give a list of their Top 3 books that helped them get to where they are today? Your questions are always on point you need your own late night show on tv 🙌

[@faxoxo2306]

L B seriously lol thanks for this comment

[@HabeshaVillage]

Yes he's really good with questions and love the books question too!!

[@ricardoferreira2244]

Just listen to his podcast Muscle Intelligence its the one about HRV (Heart-rate variability)

[@lb1839]

Ricardo Ferreira thanks I’m not a podcast fan but I’ll listen to his one 👍👍👍

[@bricehutchison]

I know he’s studied under Dr Demartini as have I. That’s a great place for anyone to start 👍

[@KenDBerryMD]

Love Pakulski!!

[@mariabrowne8103]

This is easily my favorite episode of Health Theory so far. I really hope the Bodybuilding Yogi writes a book in the near future.

[@KwikVideoMaker]

I have to agree, I have to watch this on repeat

[@pris10251111]

This guy is a beautiful man, inside and out.

[@SiimLand]

Ben has reached top physical as well as mental development. The way he combines bodybuilding and spiritual growth is just awesome

[@christophergoods5650]

I didn't know what I would get out of this, but wow! Simply put he said why are you doing what you are doing. Great way to step back and look at all things.

[@VexcomStudios]

That is awesome. Having an Olympian on the show. What a class act, inspirational, motivational gentleman. The stereotypical term - dum jock, that is thrown around from time to time Absolutely holds no merit here. Tom thank you once again for another amazing video. Your videos have inspired me and continue to do so since day one. Thank you so much for that. 😊😉😉🙏🙏

[@ErikaK]

Having a positive mindset, willing to go the extra mile, do what it takes ♡

[@TasteMyStinkholeAndLikeIt]

That exactly describes me giving a woman oral.

[@kumbinella3192]

Strong on the outside,soft on the inside, I wanna reach this level of self awareness and wholeness one day!!!

[@musclewarlord]

Kumbinella brick by brick my man stay committed to self

[@luisarvizojr6833]

Kumbinella you got it!!

[@entrepreneurbeachclubphtv257]

that's what we all need! a soft heart. everyone needs to learn and understand this!

[@Innerdiamond]

I was into body mastery and as a dancer and conscious weightlifter, I also turned my journey inward. I ditched the gym became a yogini and began to address the body armor (muscle) i created as a veneer- a protective mechanism. The deconstruction led me to address the emotional qualities of my nature that are the motivators of my actions. Then with some level of emotional intelligence, I was able to address my thought patterns that are the great manifestor of what my life is! I can now choose my thoughts of what I take in to be metabolized into my own body/brain-experience. Spiritual mastery is my current focus...but everything overlaps and requires constant adjustments.

[@taoist32]

Alisa Battaglia Nice. I’m currently on that journey. Bridging the mind and body through spiritual awareness. My repressed emotions have been a deep pattern of mine for a very long time. For thirty plus years I have used weightlifting as a negative coping mechanism. Wanting to build my body to hold back my insecurities. Now that I’m in my mid forties, I have also ditched the gym and now doing more bodyweight, yoga, and meditation daily. Focusing a bit more on integrating all aspects of self in all my endeavors.

[@entrepreneurbeachclubphtv257]

how do you train your mind?

[@patmebg3794]

Very interesting

[@Health_Mastery_Coach_Steve]

Been following b-pak for years. Wow... he’s come a long way. Love this interview. Hit on a lot of things I’m working on personally.

[@nokiawalisahib]

Steve Marinakis B-praak 😂

[@michaelweatherspoon8197]

Steve Marinakis kzbin.info/www/bejne/gIW8kouLrbNnrLs

[@entrepreneurbeachclubphtv257]

what are things are you working on?

[@gabrielag9538]

I learned new definition of integrity. I never thought of it being truthful to yourself first is integrity....my Haha moment..thank you!

[@taoist32]

gabrielanunez ! That’s what integrity usually means. Living a 100% honest life.

[@gradylove2010]

Yes!!!! Man did that hit me hard and I’m glad!

[@filipluptak4167]

"To show people that you actually care about them..." I wish I saw more people come to these realizations.

[@entrepreneurbeachclubphtv257]

there are. you just have to teach some

[@juliaalemao4425]

Benjamin freaking Pakulski. First heard his voice was I was 15 years old through a podcast and thought, "this guy is insanely intelligent". And decided to dive into his world to learn from him. Fast forward 8 years and I still do . One year I remember he was coming to my hometown (Ottawa, canada) and I told my mom if I could go to his seminar, she said no, never have I ever cried so hard. I then decided to go myself and lie to her saying I was going to campus to study. Seeing Ben and him signing my journal was one of the coolest experiences in my life I will NEVER forget. I'm not even sure why I shared this story with you all. But anyway, he doesn't even know that he changed my life for the better when I was 17 years old. Love you Ben. And thank you Tom for bringing this legend on the show. Love ya❤.

[@latuaho3423]

"if you give your word on something... you do it" 7:55

[@30guarino]

latu aho 👍🏼

[@sosha4050]

I love parasympathetic days!!! Phone off, hiking, beach, yoga...💜

[@tushardongre5565]

This is one my best talks I have ever heard. I relate to Ben so much. It takes balls to be real man and be in touch with emotions. Thanks bro 🙏🏽 let’s all grow!! Tom, man I don’t know how to Thank you for making this world a better place. Let’s grow!!!! 👊🏽💪🏽

[@raymondtendau2749]

I am a KZbin addict due to Impact theory😁.Raymond Tendau...West Africa,Ghana🇬🇭

[@danielahovi5378]

You are not alone bro'

[@michaelweatherspoon8197]

Raymotives Worldwide kzbin.info/www/bejne/gIW8kouLrbNnrLs

[@entrepreneurbeachclubphtv257]

me too!!

[@lordnelsonmc.billionberg9166]

english is so universall ,nice

[@entrepreneurbeachclubphtv257]

@@lordnelsonmc.billionberg9166 right?

[@adamschimm8715]

This is hands down the best video Tom has put out to the public. Everything that is covered in this episode are the building blocks of life and how to approach life if you're wanting to get the most of your time on this planet. When entering the stages of your life where you can relate to everything that Ben is talking about everything begins to click.

[@MindNow]

*I think in this era, master your mind is the best method for becoming content and happy in life* 🙏

[@justbreathe8835]

Prolly every era

[@studyme-selftaughtlife4958]

Your beliefs will *SHAPE* your reality.

[@taoist32]

This guy is the modern Frank Zane. I remember Frank embodying Taoist philosophy as his foundation for healthy living and bodybuilding training. Integrating all aspects of self in all endeavors to live a holistic life. This is spiritual living.

[@wolfganglisborg3970]

Thank you for finally having topic board spread on the screen. This is lovely.

[@1KingJacob]

Its been there for a while..

[@taoist32]

Wolfgang Lisborg It’s been on most interviews for the last several months.

[@codered2475]

I am only 8:53 in and feel like this dude is causing a paradigm shift in me..WOW!!😊

[@HumansOfVR]

*_It's very powerful to change your mindset away from a victim mentality_*

[@TasteMyStinkholeAndLikeIt]

You don't change your mindset. You *witness* it.

[@michaelweatherspoon8197]

Life Progress - Health, Wealth, & Happiness Channel kzbin.info/www/bejne/gIW8kouLrbNnrLs

[@entrepreneurbeachclubphtv257]

agree!! its all in the perspective. not easy but not impossible

[@FranciscoGomes-fr5be]

PERIODTT !

[@NathanSander777]

Incredible! Every question and answer could be an entire episode by itself. I have to keep stopping and thinking about what’s being said. Selah! Thanks for this video!

[@acidmechanic]

Thank you so much. This has probably been one of the most influencial interviews i've seen on your channel. Practical mindset changes and tools

[@gihaniamarasuriya7465]

Tom, I’ve always watched your videos. But I’ve been binge watching them for the past two days, and I have to tell you Not only do you have the best content with the most insightful people, I look up to you so much for the amount of effort and research you put into an episode. It’s insanely admirable! Keep up the best work. 🙌🏼

[@glitterrgirrl]

Topics and life tips like these is why Tom’s channel is top on my list

[@clairebaichoo2263]

THIS IS SOO TRUE!! We all so fragile that our default mode is negative self talk. so we try to boost our ego by body building. extreme nutrition & negative lifestyle. I believe that most disease are caused by our lifestyles & negative self chatter! Thank U Tom B for introducing us to such diverse guests!

[@tywebb7744]

Impact theory has changed many aspects of my life by the unique/no bullshit perspectives of these amazing people. I always learn and never forget what im listening to.

[@Jackcrypto101]

My boy Ben! Some of the best legs in bodybuilding history!

[@JoeyAgzBDA]

Seref Nothing to be fair, he said SOME of the best legs, not definitely THE best legs. And to be fair also, BPak wasn’t far behind Platz in terms of development AND intensity...

[@fabioviniciusnovaesvieira2766]

@Seref Nothing you called someone a moron because he has a different opinion than you have? Football players are some of the thoughest athletes on the planet. Bodybuilders are not even close.

[@nephthaliecareen3242]

That was sooooo goood! The calmness of his tone to the knowledge expertise of his advice was truly empowering. Attacking this winter fitness so much different.

[@BarbieRachelEvans]

Amazing advice my son is 21 he spoke same philosophy last night now I send him this video ‘exude love...we are all one’ 💪🏻👌🏻

[@fiyamage]

Tom Bilyeu is a Wizard! Every aspect of my life I am hoping to change or know about, there's corresponding Impact Theory episode released within days.

[@richeyrich2203]

That's just karmic nature. Energy flows to you when you are open and willing for it to do so. We call these moments; syncronicities.

[@JohnnyArtPavlou]

I think of him as Willy Wonka. I just wish he’d stop selling candy bars. 🎩

[@alexrosario3635]

Same man, it's the law of attraction and destiny

[@MrServer1]

Ben is fantastic, smart, vulnerable, a learner and humble. Love watching his videos on working out, technique, goals and no HYPE!!!

[@albert6006]

I met Ben at his gym when Kris Gethin had a meet & greet in Tampa. Honestly didn’t know anything about Ben at the time but I wish I knew this side of him. I definitely would’ve picked his brain. Thanks for the great interview Tom! One of the best ones yet.

[@alexcatchpole]

Constantly blown away by your content . Best show out there dude . Best BEST guests ever, and you do such an amazing job of guiding the conversation towards the golden nuggets! Respect bro!!

[@Tcgrande77]

I am so grateful for this amazing interview.... he is such a light, inspiration and a gift.

[@stephencorcoran6748]

Just found this interview and.... wow... I know this from 2019 but people need to hear this now!

[@emme_elli1454]

Thank you for this interview/episode, Tom!

[@shesontop]

Fantastic interview. Thanks for all your insights. We are all LOVE!!! And love what he says about integrity. It's so important in all areas of our life. Being true to your word is paramount.

[@gradylove2010]

I’m 9 min into this and my mind is being blown away! Can’t wait to listen to the entire interview! Thank you!!!!!!

[@PictureProStudios]

Excellent! Bumped into this guy years ago in Toronto. Very powerful info here and great to see Ben going beyond bodybuilding. Tom, you rock!

[@sergejbojanovic8385]

One of the best conversations ever heard... This guy shares so much very usefull content that it is unbelievable... I think integrity is my favourite part of this and especially sitting with yourself...get to know yourself and face yourself...because this is all inside mindset game...nothing external can trump you if you inside game is on point... Congrats and thanks again for sharing this 🙏🏻💯💪🏻

[@derekdgarcia1]

Tom, I started watching your video 6 months ago and you are helping me become the man I want to be. I want to say thank you because I feel that you are the most underrated person in this world right now. You bring together all these great minds and share it with us oh, that is the beauty of Internet.

[@jenniferheyden4843]

I haven't yet seen any interview on this channel that hasn't made me better in some way. I have started following or purchased books from almost all of the guests! Great job... Thank you,

[@TheOneAngelina]

These interviews have given my life so much value! Thank you! I will be sharing this.

[@osse1n]

*Mindset - consistency and dedication over explosive intensity*

[@30guarino]

O'SSÉIN - Master Your Mind With Me 👍🏼

[@Naedracogurl]

Such an inspiration! I needed this today, I feel like I haven't pushed myself hard enough in some of my workouts recently

[@sissikariely8612]

I think I’ve watched this 10x now. And the Impact keeps coming! Thank you for sharing this. ♥️

[@TubokNaey]

Wow! Easily the most powerful video I have seen so far because everything Ben Pakulski said is pretty all about MINDSET...and THAT is one thing that we can actually control. Best past is, he SIMPLIFIED all the things that need to be done that anybody can actually do it. "When you're at your darkest moment...SMILE...and say THANK YOU!"

[@cenkoca3952]

B-Pak at impact theory . Now i've seen everything i wanted in my life. Great to see both together. Quality 👍😊

[@Razklili]

Wow Ben is so knowledgeable and great story teller.... I really want more. Thank u Tom for bringing these inspiring lessons to available, You fan from Montreal 🇨🇦

[@KCinspireME]

Tom, you, your team and your guests make my life better! Thanks for helping me live my dream and purpose! You always help me re-focus and re-fuel.

[@KingMatthewx]

my two favorite people gathered together !! thank you for this great interview Tom

[@michaelweatherspoon8197]

Matthewx kzbin.info/www/bejne/gIW8kouLrbNnrLs

[@anthonyfourie6905]

Excellent Episode! Thank You Ben and Tom and Impact Team!! Ben the Gem!!!

[@DerekMakerFitness]

This was really inspiring. I've been a trainer, did some fitness videos, and just defeated myself with my own self talk. Recently got past my own barriers and back into wanting to help people get fit.

[@Ravenxx32]

Great to hear Ben Talk. He has a highly informative pod cast that I would recommend to anyone wanting to learn to train or who is a fitness professional, like myself. I myself have started the daily walk practice and it has done WONDERs! for me as a trainer and a coach. This is a must for your clients and yourself. Great interview. Thank you for getting Ben more exposure we need more leaders like him in the Fitness industry

[@louise7540]

Really needed to hear this, so glad I’ve come across this video. Thank you!

[@michellekatarina17]

I am listening for a while motivational and inspirational true stories in order to reset lots of things on myself. By far this is one of my top 5 videos I was listening and really made me realise how much we are lying ourselfs. And secondly, I found an opened and honest person which says the things how they are. Without any diplomacy. Thank you both for offering this great life lesson. God bless you!

[@yurisakurazawa4616]

Thank you Tom Bilyeu and Ben Pakulski for enabling platforms like this so that you can be part of my circle of influence. You guys are amazing. I absolutely love this. Nothing is "hard" I just lack the skills to do it right now. I can't do it YET. And for me looking at "if you died tomorrow" doesn't seem to work for me because I feel that if I were to die tomorrow I don't know what I will be or how things are for "me" after I die. But I realized when I reversed it to "if someone I loved died tomorrow" I can use this concept more. Thank you so much

[@jasonmeyering4701]

Great stuff Tom thanks for having him on I got a ton of useful stuff out of it that I having been working on lately

[@teigensondre]

Dude! The Wim Hof and Joe Dispenza interview changed my life. You are one of the greatest listeners ever, truly. Thank you sir. I føkking love you 🥇❤️✌🏼 Thank you, thank you, thank you!

[@theswych]

I agree 1000%! And everytime there's an interview I think I can skip (like this one- not interested so much in bodybuilding), I come away with the most Impactful Insights of all because of Tom's ability to dig deep and get the 'gems' that transform lives!

[@entrepreneurbeachclubphtv257]

i totally agree!

[@katiadesigns9732]

Mine too✨🙏🏻

[@latuaho3423]

sooooooooo grateful for IMPACT THEORY!!! Every morning I have something positive to listen to and start my day when I tune into #IT!!! THANK YOU TOM BILYEU + TEAM!!

[@taoist32]

latu aho So you have an hour in the morning every day to watch and listen? Some people are blessed. I can only listen and watch every so often.

[@momslikemechicago]

Great interview! So many great tips for living your best life! Thanks, Tom!

[@enriquecruz9418]

This interview wasn't long enough! Mind blowing!

[@mikeokeefe9396]

Perfect video for me. I have been a practicing teaching Yogi and bodybuilder for many years.

[@sousnoir2526]

What an amazing body of work - pun intended. His mindset and perspectives on health and fitness are none like I've heard before. Definitely looking into more of his work and life to model my fitness journey. Grateful for this channel and the great minds on here.

[@kat4965]

This talk was sick! Amazing work, Tom and Ben. Thanks for sharing such valuable knowledge.

[@KwikVideoMaker]

where is the LUV button!! This dude is on fire! So many ways you can apply what he is saying into your own life. I have to watch this again and again, so much insight! Thank you

[@JahzemaFitzHenley]

Wow, thank you! Exactly what I need to learn in these moments. Keep up the good work!

[@mizer6967]

This interview is so calming & full of knowledge 📕 📖 📗 Thanks!!!!!!!

[@gr8thingstocome]

Oh my gosh .... so many gold nuggets in this interview. I need people Tom & Ben in my life regularly. Makes me deeply sad that I don’t. Thank you!! I’m so grateful for Impact Theory! The content is fire 🔥

[@Cayoroots]

Meet people who are like them, find them and surround your life with them. Only you can do that

[@30guarino]

Christal G Hey ... yup

[@aliterarylady609]

Wow!!! This video is AMAZING!!! Mr. Pakulski nailed it!!! Thank you!!!

[@roughtobebufftv5990]

Ben Pakulski is a living legend. An open minded wealth of knowledge. His approach to wellness and fitness is second to none.

[@c.kevinwall3117]

Impact Theory is amazing! Thank you, Tom!

[@lilamnbdh967]

This channel is so interesting, inspiring and motivational , thank you so much Tom, you’re so fantastic, God bless you and your Family/Team 🙏!!

[@adrianekelly2966]

Thank you. Ben reads to me as a gentle giant, and the physical expression conveys the greatness and expansiveness of his mental/emotional/Soul bigness. Regardless of the 3D vessel we move around in, our genuine being/experiential reality is so much more than that. Ben embodies total focus on releasing the urge to identify with mere body and learned restrictions, going face-to-face with pain/challenges/fear, and realizing the fullness of Self. He’s got a mature form of what starts as childlike curiosity and playfulness, tempered by powerful passages. Through cultivation of inner empowerment, personal integrity, he’s liberated himself from dependence on tailoring thought/emotion/choices to outside influences. I just smile at the thought that we can explore so many areas and teach our young ones that they can be gentle giants in each day. It’s beautiful. 🙏✨💕🌎

[@solaakinsoji9671]

That was an amazing talk, it’s been a while since I watched a talk that impacted me like that.

[@aravindhans3677]

This man covers whole lot of thing in one go, thanks for the Video Tom!!

[@TheSipsakci]

THIS WAS AMAZING. thanks for both of you.

[@mathysiva1425]

I am so great full since by by nature I am what he is talking about... Most of the time I focus on myself other than focus on others. I always being on present and enjoy the moments. Always focus on good in others, for that reason I never have any complaints about others. Love all! Serve all! Doing meditation and yoga will always help us to be very healthy person.

[@tristanbexton6023]

Wow. What an amazing interview! He really channeled the avatar to impress on Tom Bilyeu's show!

[@entrepreneurbeachclubphtv257]

he really has deep understanding with mind and body

[@PS-le4mf]

I started watching this because I was stressed. Walked to kitchen got Reese's and right as I was stress eating lol you said the part about stress eating.

[@FoMoFo]

God, I love this too. After doing all the yoga and lifting and working out- I too came to a place where love and compassion and caring are my zen. Thank you so much

[@caydon27]

Wow, this was really, really great knowledge. It resonated with me a lot, especially on integrity and positive mindset. I appreciate your journey man👌🏼😌 Thanks for the great content.

[@LoftBallerina]

Loved this interview and the approach to fitness of B. P. As a former Fitness trainer, I absolutely understand how getting in the best shape goes far beyond training. It all begins and ends with mindset!. There must be a sense of being present, one must deal with all the internal demons, and then it becomes obvious what one must do in regards to training and nutrition.

[@christopherthuraisingham5083]

Oh man this is a beauty. Love what Ben brought to the table. Nice!

[@SaraFJones]

New sign in my room! Consistency: Practice makes everything doable! Thanks!

[@MightyKern]

This interview was so excellent I have followed Ben on instagram now, and forwarded the interview to my husband and kids too. what a great interview. thanks!

[@morhafsaad7239]

Man, Ben is amazing and so wise and humble and real. thank you both

[@amojojo4642]

Really an excellent interview, so well spoken and inspiring. Thank you ♥

[@sudhirjoshi8888]

Hell yeah..been waiting for Ben to come up here. This one is awesome.

[@httzz819]

I really learned a lot from this already and only halfway through the episode, thank you. By far my favourite episode, being a competitive bodybuilder myself I related to this a hell of a lot and made me think In a completely different way.💯