30 Minute Lower Body Dumbbell Superset Workout | LIFT SERIES

[@libertycowboy2495]

Thanks! Love that you incorporated the warm up as part of workout!

[@TomPetoTraining]

Thanks, yes warm up included in every workout in this series that needs one👌💪🏼

[@karenwhite7467]

Day 2 done! 8:19 am here in New Jersey! Thanks Tom!

[@TomPetoTraining]

Well done 👏🏼

[@MrJangoFletch]

Day two finished! Looked like I jumped into a pool when I was finished! Amazing video! Keep up the work!

[@TomPetoTraining]

Great job!

[@silviateixido7344]

I love all your workouts! Well rounded, with mobility is a plus!

[@TomPetoTraining]

Thanks a lot. Glad you appreciated the mobility added in.

[@pattih808]

Holy crap, those half side plank leg raises are killer!! 😅 Great workout!

[@TomPetoTraining]

Definitely not my favourite 😵

[@adrrb08]

Day 2 and I LOVED THIS ONE SO MUCH. My favorite lower body workout so far, I'm always looking for lower body videos that can target as much glutes as possible but without leaving out legs... and this is it. Thank you! Fab workout

[@TomPetoTraining]

Thanks, keep going with the series as loads more like this in here 💪🏼👍🏼

[@yt-mca]

Love your videos

[@twinreader]

Day 2 in the bag. Loved the extra tips for good form.

[@TomPetoTraining]

Well done 28 to go 💪🏼

[@zt7911]

Thank you for this series, I’m happy I found your channel.

[@TomPetoTraining]

You’re welcome, working on a new 45min workouts Dumbbell series for my members area 💪🏼

[@Francis-kc6ji]

Thanks Tom, that was a great workout. The side planks are a killer. I need to work on those and any form of lower plank. Thanks for your efforts.

[@TomPetoTraining]

💪🏼

[@julieteague2177]

Great workout!I liked the pace. I’m from Austin, Tx! I plan to continue! Thank you for all the great content!

[@TomPetoTraining]

@@julieteague2177 awesome, I visited there probably around 8 years ago. Sounds like it’s changed a lot since then! Keep it up 💪🏼

[@mohamed_alkhalidi]

❤❤❤❤ love from Bahrain

[@jborncraft1473]

Great leg day pump! Thanks for the follow along bro!

[@TomPetoTraining]

You’re welcome 💪🏼

[@Francis-kc6ji]

Thanks Tom, another excellent workout. I have done this workout before but I want to work my way through the six week series from the beginning Your half plank side leg raises are a challenge but that is what it is all about. Have a great day.

[@TomPetoTraining]

Well done, yes try out the whole series!

[@Francis-kc6ji]

@@TomPetoTraining that is the plan

[@kylebc]

Nice morning leg blast

[@TomPetoTraining]

Always a tough one on leg day 💪🏼

[@leanneherman1794]

Blimey!!! I was sweating after the warm up😅 !! Absolutely loved that! Cant wait to complete the series 😊

[@TomPetoTraining]

Well done Leanne, you will be a machine by day 30 👍🏼💪🏼

[@matthewmanee]

Love this work out! Going to be doing the whole series. Thank you!😅

[@TomPetoTraining]

Yes definitely do the whole thing 💪🏼

[@philtron82]

Making my way through. Taking my time. Mixing in some cardio on between days. But loving this workout, Tom. Thanks. (Whew! My legs feel like jelly!)

[@TomPetoTraining]

Good idea, thanks!

[@HollyJean-pl7xi]

Super great workouts. Simple and fun. Thank you!

[@TomPetoTraining]

Thanks, glad you’re enjoying them. 💪🏼

[@mindyourownbuisness8604]

Amazing workout Tom 💪 going to follow this 6 weeks lift series, thank you for this free workout ❤ love from India 🇮🇳

[@TomPetoTraining]

You’re welcome 💪🏼

[@jldelaney5867]

Love the workout from DC!

[@TomPetoTraining]

Great! 💪🏼

[@Unklar14]

Great Stuff Tom! I found your channel just recently and now I am working out almost daily to your workouts. You just don't talk all the time which is great for me when I am focusing on the execise! 😅

[@TomPetoTraining]

Haha thanks, probably too knackered. I tend to give you technique tips on first rounds then mostly shut up for rest of the workout 👍🏼💪

[@Unklar14]

@@TomPetoTraining the explanations and tipps are great, don't get me wrong. They even help to focus on the exercise. But other trainers tend to do a lot of motivational speech and I'm glad you don't 😄

[@jonathanlane6688]

Day 2 done. Sydney, Australia.

[@TomPetoTraining]

Well done, 28 to go. Stick at it 💪🏼

[@Ongsansoy]

Day 2!!!! I've always pride myself on how flexible I was and how I used to catch heavy heavy snatches and cleans low... I've forgotten to do these side lunges and what I call Side spooning leg raises 😉... I hardly could do them, thank you for bringing it back to my routine... 💪♥️🇵🇭

[@TomPetoTraining]

You’re welcome

[@ninagoldstar]

Day 2 is done. I used 12 kg kettlebell and 2x5 kg dumbbells. Was tired after work, but headed straight home and started the session right away, so there was no room for thinking too much. 🤪 No surprise - feeling better after. 💪

[@TomPetoTraining]

Ye best to just get it done. Well done 👏🏼

[@ianwilliams6314]

One for the algorithm, from sunny South London .

[@danielread5854]

Thanks! Challenging but good!

[@TomPetoTraining]

Thanks

[@matthewmanee]

Awesome workout start of the series. Great job.😅

[@TomPetoTraining]

28 to go 💪🏼👏🏼

[@gillianbooth8225]

Great workout Tom! You asked if there was another name for the side leg lifts. They are not dissimilar to the classic Pilates side kick kneeling exercise (but without the leg kick to the front) so maybe a name for them could be kneeling side leg lift? Thank you!

[@TomPetoTraining]

Thanks Gillian 💪🏼

[@FB-yz8is]

Thanks tommy❤

[@TomPetoTraining]

You're welcome

[@jaimemartinez455]

Happy New year, coach.

[@TomPetoTraining]

Happy New year!

[@mike4999]

day 3 done

[@TomPetoTraining]

👏🏼

[@markscott105]

Hiya great series 👊

[@kitnfall]

The side plank raise is a killer and i dont feel my rear anymore but i did it! Day 2✅

[@TomPetoTraining]

Well done, 28 to go 💪🏼

[@kitnfall]

AAAA the side planks raises are NOT getting easier!!! lol

[@kitnfall]

oh my god the side planks again lol. but besides that did 15 lb the first part and mixing between 5 and 10 the second

[@QueenDeeDC]

Day 2 complete. I’m dead. Hopefully I can continue on with my day. I was told If you’re not sweating or out of breath you’re not pushing yourself. I used heavier weights and I’m dead.

[@TomPetoTraining]

Well done, sweating and out of breath is a nice indicator of a good cardiovascular workout but has very little correlation to a good strength /muscle building workout. I usually get a sweat on and a little out of breath during these but that’s definitely not the priority goal. Rest & recover & will see you for day 3 💪🏼

[@xxsupastarxx]

Good workout. I done these side plank leg raises with a 5kg dumbbell on thigh and I was grunting and groaning like an ogre, the burn is sooo horrible!! 😂

[@TomPetoTraining]

Well done

[@karenedmonds2825]

Day 2 done . Days off Wed and Sunday

[@noelleherzig]

Ack - I forgot to comment yesterday! This was great - well except lunges - you know I hate lunges! But I guess if I keep doing them I may have a change of heart. Great workout! Thank you!!

[@TomPetoTraining]

Well done, got them done 👌👍

[@MrWillStewart]

Done 👍🏼🇬🇧

[@MrWillStewart]

Done Round 2 👍🏼 🇬🇧

[@TomPetoTraining]

👏🏼💪🏼

[@bestusernameever6518]

Hi Tom! Love from Hong Kong. I've been following along your videos for 4 months and I've seen great changes. Quick question: How do I know if my lower back is burning from the exercises or if I'm hurting it? I'm new to these lower body exercises and my lower back aches tremendously for two days from those reverse lunges and squats. Is it normal or do I risk hurting myself in the long run? Thanks in advance!

[@TomPetoTraining]

Keep the dumbbell closer to body for squats and maybe go a little lighter whilst your lower back strengthens up to match your leg abilities. Risk long term is usually associated with just using more weight than you can handle or doing the movements incorrectly. Not really the exercises themselves. Might be worth adding some reverse hyper and Deadbug exercises into your training alongside (google them, reverse hyper can sometimes be done on arm of a sofa or weight bench)

[@nubiamenendez656]

Día dos listo ✅ 08/07/2023

[@TomPetoTraining]

💪🏼

[@jennasaisquoi5174]

I usually only do plyometrics without weights. My hamstrings told me "heellllooo" during this workout

[@TomPetoTraining]

Glad to provide a new challenge 👍🏼

[@saeedmostoufi2607]

Let's crush legZ

[@TomPetoTraining]

🦵🔥👍

[@mohamed_alkhalidi]

Where number 3 my friend?

[@TomPetoTraining]

See LIFT Series in channel playlists

[@Pixeleen77]

I missed this because am very confused about the time each day's session starts...

[@TomPetoTraining]

You don’t have to do them Live, I’ve scheduled them 6am GMT so anyone in UK can also join in before they go to work. In USA it will already be uploaded by the time you wake up. Hope that makes sense 👍

[@stevetoner8205]

Hope the Aussies beat England tonight

[@TomPetoTraining]

😂

[@syahrialns]

Day 2 - August 13, 2024 ✅

[@TomPetoTraining]

👏🏼💪🏼

[@libertycowboy2495]

Ok, name for last exercise: broken death scissors 😅😢

[@TomPetoTraining]

😂👌

[@georgedu5260]

too hard for the second section, that is not good.

[@TomPetoTraining]

Pause for extra recovery if needed

[@babytoshiro7014]

Well Day 2 and my legs , my thighs isn't in too much pain. The single dumbbell reverse lunge I liked but can't do too many yet

[@TomPetoTraining]

💪🏼