30 Min COMPOUND LOWER BODY DUMBBELL WORKOUT

30 Min COMPOUND LOWER BODY DUMBBELL WORKOUT | Follow Along

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Tom Peto Training

Күн бұрын

Пікірлер

@tuluong2003 10 ай бұрын

Well done man

@TomPetoTraining 9 ай бұрын

👍🏼

@maeinureyes Жыл бұрын

I absolutely hated doing this with a passion 😂 But I loved that I completed it 😂😂 Great video I think I'm going to go through them all 😊

@TomPetoTraining Жыл бұрын

Haha well done, yes don’t let how you feel determine how you workout. Definitely go for the whole LIFT series 💪🏼

@cristineadeleke4658 Жыл бұрын

did you go through them? I am here from the future feeling just the same 🤣 but glad I got it done!

@TomPetoTraining Жыл бұрын

@@cristineadeleke4658 haha, well we are judged by our actions not our feelings. Well done 💪🏼

@msudragon91 3 ай бұрын

@@maeinureyes How ‘bout those EMOMS?🥵

@acura318ls Жыл бұрын

Burning brother!! Burning!! God bless, great leg workout to get gains and strengthen them legs.

@TomPetoTraining Жыл бұрын

🔥💪🏼

@philtron82 Жыл бұрын

I had to grunt it out to make it to the end. Haha. Whew! I decided to slow down and really work on form for this one, and it felt great! Definitely an area that I need to continue to strengthen. Thanks, Tom! This workout series is the best!

@TomPetoTraining Жыл бұрын

Thanks Phillip, doing great 💪🏼

@kitnfall 11 ай бұрын

Day 27✅amazing workout as always!

@TomPetoTraining 11 ай бұрын

Thank you!!

@kitnfall 9 ай бұрын

did all with 10lb

@kitnfall 8 ай бұрын

did all with 10lb again and died again holy shit. tom's leg workouts never fail to transform me into a sweaty mess

@teeagle79 Жыл бұрын

Thanks for this Tom - that was tough but enjoyed it. I'm from Chester and now living in Bakewell, Derbyshire :)

@TomPetoTraining Жыл бұрын

Nice to have another Cestrian joining 💪🏼

@fabiandelle1387 7 күн бұрын

Following from Marbella, Spain. Boxing day legs... Very wobbly now but a great workout. As all I avoid legs but I am glad I did it.

@TomPetoTraining 6 күн бұрын

Well done, tough one for boxing day

@jayogden773 Жыл бұрын

Great workout! Thanks for posting! Just found your site and Subscribed!

@TomPetoTraining Жыл бұрын

Welcome, so many to try out then! Have a go at the full Dumbbell LIFT series if you fancy a challenge 💪🏼

@Francis-kc6ji 3 ай бұрын

Thanks Tom, nice one. I got up quite a sweat. My cycling fitness will definitely benefit. Have a good day.

@TomPetoTraining 2 ай бұрын

Thanks, you too!

@mrsbootsworkouts Жыл бұрын

Awesome lower body workout, amazing strength!

@TomPetoTraining Жыл бұрын

Thanks, glad you enjoyed it!

@matthewmanee Жыл бұрын

Loved it what a great workout 🏋🏼‍♀️

@TomPetoTraining Жыл бұрын

Thanks Matthew 💪🏼

@cristineadeleke4658 Жыл бұрын

Thanks Tom, another day done..i nearly had to miss this one because I am fatigued but waited till the evening having seen tomorrow is a stretching one!

@TomPetoTraining Жыл бұрын

Yes try & throw those is when you need it most. It is definitely an intense program schedule though 🔥💪🏼

@MarkAshley-w4i 9 ай бұрын

Awesome series thanks Tom. Enjoying it from Australia.👏🏼👏🏼

@msudragon91 3 ай бұрын

3 left!!! 🥳

@TomPetoTraining 3 ай бұрын

So close 👏🏼

@MrJangoFletch 2 ай бұрын

Day 27! Three days left!!

@TomPetoTraining 2 ай бұрын

Keep it up!

@noelleherzig Жыл бұрын

Phew - good one. I[m pretty mad about the lunges and that box thing - but I've already forgiven you. Thanks Tom Noelle

@TomPetoTraining Жыл бұрын

I’ll get a No lunge leg workout filmed at some point soon!

@noelleherzig Жыл бұрын

@@TomPetoTraining You are the best ever!!!

@noelleherzig Жыл бұрын

@@TomPetoTraining You are the best ever!!!

@MrWillStewart 2 ай бұрын

Done 🇬🇧 👍🏼

@pattih808 Жыл бұрын

Loved the workout, but my knees hate reverse lunges. Today I did step-ups instead, feels better. Just wondering if they work the same/similar muscles, or should I swap for something else. Thanks!

@TomPetoTraining Жыл бұрын

Yes I often swap people out from lunges to step ups when I do classes/one to ones. Same muscles, glute/upper hamstring focused 👌🏼💪🏼 Single leg Romanian deadlifts are another alternative of no step available

@pattih808 Жыл бұрын

@@TomPetoTrainingThanks for the information. Very helpful!