30 Minute Calisthenics Leg Workout | Follow Along with Modifications

[@Spokeninfaith]

I’m doing your workout from Kentucky, USA. I use to CrossFit but between a chronic illness and injury I swapped to HIIT workouts with weight lifting. And recently decided to give calisthenics a try. Many of these movements are in my HIIT workouts, however this is more isolated, and I sure felt the workout! Thank you for posting!!! 🥳

[@TomPetoTraining]

Welcome, Calisthenics is a great addition and a lot easier on the body if done correctly and don’t rush the progressions.

[@pablobonilla973]

A big thank you from Central New Jersey. Perfect work out for when I’m on vacation. This can easily be done at a hotel.

[@TomPetoTraining]

You’re welcome Pablo, will do an upper body version of this one my wrist has recovered from recent operation 👌💪🏼

[@kitnfall]

love the modifications. did it today with the 15th day of calisthenics advent calendar cuz didn't have time yesterday. very challenging but also feels nice to stretch after leg workout

[@TomPetoTraining]

Well done for catching up

[@wjakok]

Dutchie watching in Ireland. Week 3 day one. doing 4 different work outs in this playlist in one week. Today was the toughest yet... Thanks

[@TomPetoTraining]

Keep it up

[@Tbear32]

Thanks for the great morning workout Tom! From NYC w/love

[@TomPetoTraining]

👏🏼💪🏼

[@raramireztab]

Vancouver Island, Canada. Thanks for the videos!

[@TomPetoTraining]

You’re welcome 💪🏼🇨🇦

[@lungaartz]

Just when I thought I had plateued in my lower body exercises, this was making sweat like a newbie. Great stuff! It is super challenging because it's slow and controlled movements, which yield the best results without causing injury.

[@TomPetoTraining]

Well done 👏🏼

[@lilianmarino7696]

Beyond the sets being great, I like the time for each exercise - when we are about to die, time is up and we move on to the next one 😄 Thank you from London-UK!

[@TomPetoTraining]

💪🏼🇬🇧

[@anna-alicereiter8597]

A sweaty hello from Austria 🇦🇹 your Adventkalender is the only one that I have this year and I love it 🤩 💪 I am looking forward to the day when I can master the pistol squat Keep up the good work and have a peaceful time till christmas God bless you and your work 🤗

[@TomPetoTraining]

Thanks, keep up the good work with the calendar 💪🏼🇦🇹

[@queench]

Training 11 yars already and still finded this workout and is so nice, owerall good for legs. Just adding calves at the end by my self and than its nice. From Lithuania there

[@TomPetoTraining]

💪🏼🇱🇹

[@mohitkumar301]

Great workout. A big Thanks to you.

[@TomPetoTraining]

You're welcome!

[@alessandrogaltieri4780]

Hi ✋I'm Alessandro from Bologna, Italy. Thank you for the workout.💪

[@TomPetoTraining]

💪🏼🇮🇹

[@najatalturky6393]

He makes it look easy . Great work BTW ❤

[@TomPetoTraining]

Definitely wasn’t easy for me either!

[@jodiwiley5228]

Working out with you in Michigan, U.S. Thank you!!

[@TomPetoTraining]

💪🏼🇺🇸

[@ImWritingrn]

Rome, Italy! Thank you

[@TomPetoTraining]

💪🏼🇮🇹

[@richardyoung5023]

Nice to work a bit of everything. Did pre run as a way to warm my legs up. Definitely going to feel my quads next day!

[@TomPetoTraining]

Good job Rich! 💪🏼

[@RansomBriggsPlus]

Thanks Tom! Following along from Oregon, USA.

[@TomPetoTraining]

Awesome, keep hammering! 💪🏼🇺🇸

[@fanengel]

Nice and challenging - from Pretoria, South Africa

[@TomPetoTraining]

💪🏼🇿🇦

[@tyleryork5751]

I’ve been enjoying the workouts! Minnesota, USA

[@leonard905]

Exactly what I needed to recover from my meniscus surgery.

[@TomPetoTraining]

Glad to help & good luck with the recovery work

[@VickiLilley-u9k]

Alabama, USA love your video format, the count down and showing modified exercises

[@TomPetoTraining]

Thanks 💪🏼🇺🇸

[@k.selemnath3719]

Hey! I follow you since yesterday 😅 like your videos : I can do this during the break at work it's perfect for me because it's not necessary to take dumbells in the bag (I did during months). I'm from France 🇨🇵 Thanks for sharing good vibes ans calisthenics videos 🙏

[@TomPetoTraining]

You’re welcome, glad to help

[@elintiriel]

Great routine before going on a trip today, am def gonna do this again soon! Did this from a hotel room in Germany, sending all the best over to you!

[@TomPetoTraining]

💪🏼

[@noelleherzig]

Did this one today - Your Pistol Squats are quite impressive!! Mine need work but we worked on them today didn't we??! Thank you for the awesome workout! Noelle

[@TomPetoTraining]

Pistols are notoriously difficult, yes this routine is great for improving them 👌💪🏼

[@KID-to1ql]

Good thank you. VErymuch

[@TomPetoTraining]

You’re welcome

[@MicahM]

Great workout! Is there a specific order to your workouts you would recommend for a 6 day plan that repeats every week?

[@TomPetoTraining]

I’ve created a 7 Day Calisthenics schedule as a free downloadable PDF. Check my channel’s community post feed 👍🏼

[@saeedaayoub3000]

Love your vids

[@TomPetoTraining]

Thanks

[@CoriDomYoga]

Just tuned in from our Airbnb in Costa Rica. My quads and glutes are already sore!

[@TomPetoTraining]

Well done for keeping things going whilst away 👏🏼💪🏼

[@kev09pearce]

Nice little workout. kevin from Manchester England

[@TomPetoTraining]

Thanks Kevin 🐝💪🏼

[@sebastiaopazcosta6684]

Great ❤

[@mtmtb9470]

Netherlands...👍

[@CrossMax122]

Hey Tom! Regarding the reverse nordic curls, I am doing the workout inside my home (meaning no shoes) and I feel pain on my instep. I put basicly some soft support on both of my leg insteps and the exercise went better (my quads felt quite more engaged). My question is: Is this going to take away from the flexibility part of the exercise, or it does not matter? Nice workout, greetings from Athens, Greece.

[@TomPetoTraining]

Sounds like it’s working better for you that way so I’d stick with it. Being more comfortable should help get better range of motion if anything.

[@saeedaayoub3000]

I hope that you will make another calisthenics workout video for strength which has less rest time,maybe 20 or 15 seconds with more exercises in each set like 6 something more difficult then the intermediate calisthenics vid

[@TomPetoTraining]

This one has 10-20sec rests between exercises and then a break after each section. If you feel you don’t need the rest time try adding a little weight to your RDL’s and Bulgarian Split Squats or going lower on Pistols. Appreciate the feedback 👍

[@sahasragrandhi3878]

bangaloree, indiaaa heree

[@gaynorhalford73]

Hey Tom, I'm curious to know what an actual Nordic Curl looks like, could you please demonstrate one here or via email at all? Thank you :)

[@TomPetoTraining]

I’ll do a demo video on my 2nd channel @tomtalkstraining 👍🏼

[@gaynorhalford73]

@ Can you please tag me in it somehow so I don’t miss it ? 🙏

[@moonhs404]

Is this workout good to get nice slim legs?

[@TomPetoTraining]

Yes combined with good nutrition

[@moonhs404]

Thanks

[@Archimedes1988]

Brutal

[@TomPetoTraining]

Well done though!

[@katiablancohse9075]

I from US,but doing it from Guyana.

[@TomPetoTraining]

💪🏼

[@cbC-uo2qy]

👍👍👍

[@TomPetoTraining]

👍🏼

[@moedrawings]

hry it's me again. can i add weight if they're too light with just bodyweight

[@TomPetoTraining]

Yes definitely 👏🏼

[@TheXAUDigger]

❤️💛💚

[@TomPetoTraining]

💛

[@saeedaayoub3000]

Hello

[@barrybutter6906]

I’m sure he will respond mate lol

[@TomPetoTraining]

@@barrybutter6906 😂

[@TomPetoTraining]

Hi Saeeda, appreciate the enthusiasm

[@zet7220]

@@TomPetoTraining 😹

[@LeightonHill-b7m]

It tough going for beginners but ot supposed to be easy I alaoswim thre four hours a week trying to eat to 131/2stine Sistine go lets see

[@saeedaayoub3000]

Hello