12 Min DUMBBELL ARM WORKOUT | Bicep Tricep Supersets

[@TomPetoTraining]

Were there any exercises you hadn't tried? Which was your favourite?

[@zaynrahman600]

Kneeling overhead tricep extension was the one which I hadn't tried... Favorite was the same

[@TomPetoTraining]

@@zaynrahman600 ye that’s a good one for maintaining overhead mobility also lengthening out long head of Tricep 👌

[@mandiandrews275]

Turkish sit up. Haven't done those for a long time. Deadlifts still make me feel leg strong.

[@SarahLouiseKirkup]

Enjoyed the dumbbell flexion out to the side, not done them before. I can feel my elbows probably aren't in the right position for all of them so it's great seeing you demo the exercises from different angles to help get them back in check.

[@lloydyefc1]

Nice to have Tom and Molly join in - advent day 16

[@avbakenes41]

The drag curls and forearm exercises were new, enjoyed those.

[@RoryBM]

Loved that Tom 🙌

[@TomPetoTraining]

Thanks, let me know how you get on with the others. Split them into playlist categories now also

[@mrbop2184]

Great workout 💪

[@richardyoung5023]

A few tough exercises with my 8.5kg. The alternate skull crushers in particular! Enjoyed the new exercises too. Cheers Tom

[@TomPetoTraining]

Ye that would be tough, I did demo video with 7.5kg & could still feel it burn.

[@emmatilston5485]

Never done the drag or the forearm exercises before - good to do something different.

[@billdubya2]

Thanks!

[@TomPetoTraining]

Thanks a lot Bill! Check out my 7 day dumbbell series playlist if not already. Some great dumbbell workouts in there also 💪🏼

[@zaynrahman600]

Good workout😄🔥

[@TomPetoTraining]

Thanks a lot, appreciate the channel support. Share it with anyone you think would like it 👌👍

[@jack-xz7px]

Thanks Tom good quick finisher 🙏❤️☀️☘️🌞🤛👏😉👌🤗💪😘👍

[@TomPetoTraining]

🔥💪🏼

[@tommorley6]

Drag curls was new for and so was the inverted grip one where your palms face down. Felt that work a different part of my bicep. I combined this with day 3s core workout to give me a 20 mins workout 👍

[@TomPetoTraining]

Well done, looks like you’ll get this TITAN program done in 30 days even with your runs in between 💪🏼

[@LiveLifeWithLove]

Love it, was nice easy esp. after tiring day @work

[@TomPetoTraining]

Well done 👏🏼

[@richardyoung5023]

Advent day 16 in the bag!

[@maximeleroy5165]

Will try tonight ! Would be nice to have indications on the %Rep Max weight to use ;)

[@TomPetoTraining]

Thanks, will add that to the description. No sure many people know their 1 rep Max bicep curl but probs use 50-60% of your 10rep max curl (e.g usual training weight for a set of curls).

[@maximeleroy5165]

@@TomPetoTraining I just tried it finally and I had a great time ! A real quick fix for when you dont feel like doing a full workout but still want to get something done ! I did one more round as I went too light :D Thanks man keep it up !

[@TomPetoTraining]

@@maximeleroy5165 you think 60% of 10 strict rep max bicep curl is about right for this routine?

[@FB-yz8is]

Thanks tommy ❤

[@TomPetoTraining]

You're welcome

[@bramastaasus3981]

saya sudah melakukan, saya suka 👊😁

[@TomPetoTraining]

👊🏼💪🏼

[@ciaradoonerushphotography]

Done! 💪

[@mochamommyATX]

C'mom 1 1/2 HAMMER CURLS. 🔨 👌