Tone Your Lower Body In 20 Minutes For Women Over 40

[@FitnesswithPJ]

🔴Hit your upper body next: kzbin.info/www/bejne/aV7dcnaYg72Xqsksi=bo5nMuXwm4fH9Q-P

[@mamagoesbeyond3697]

One of these days I will learn that a 20 minute workout with PJ doesn’t equal an easy workout day. Thanks for a wonderful, quick, sweaty workout, PJ! My thighs and buns are burning, but I appreciate you!!!

[@FitnesswithPJ]

Haha! Love it! 😍

[@CorinneLitchfield]

My biscuits are burnin' after this workout! Whooo boy!

[@FitnesswithPJ]

💪 🔥

[@flora6465]

That's a lotta burn for just 20 minutes! Loved it 😁😍

[@FitnesswithPJ]

Oh yeah !! 🔥

[@betsycopenhaver2637]

I know I have done this workout before and today I am blown away with how much my balance has improved. I being working out with PJ for close to 3 years and recently I have been aware of how much my body has improved with these workouts. Strength endurance and balance. I tell everyone women I know who is struggling to check this site out. Thanks PJ and family. Can’t wait til the next challenge. ❤❤❤

[@FitnesswithPJ]

Wonderful Betsy! YOU put in the work and I just love hearing these results!! 🥳

[@michelleelizabeth299]

When you started with squats I was tempted to grab my 15's or 20's like usual, but I figured if you were going with 8's I should probably follow suit. Glad I did- my legs, glutes, and hips are on fire! I like mixing up the "toning" workouts with the more traditional strength workouts. I can definitely see the benefit of both. Thanks for a great workout PJ!

[@FitnesswithPJ]

Thank you for trusting me Michelle! 😊

[@margaretflynn1288]

I tried jumping during the last of the jump lunges and did it! As I age, it becomes less often that I get both my feet off the ground at the same time. Gooood stuff! So, overall, this was tough! I’m glad I joined in on the fun! Thanks, PJ!❤

[@FitnesswithPJ]

Amazing! 🙌

[@abigailsandham]

Great quick lower body workout. Added this on after the upper body endurance workout. Feeling ace. It's my birthday tomorrow so wanted to get my workouts in today so I can be a lady of leisure. x

[@FitnesswithPJ]

Happy birthday Abi! You have an awesome day and you deserve to be a lady of leisure! XO

[@ach9282]

Recruit the glute!! 🍑🔥 Brilliant workout!

[@FitnesswithPJ]

You know it! 🔥

[@kairains2947]

Nice one! I appreciated the "45 degrees out" cue with the standing fire hydrants. They felt very different when I started doing them that way instead of straight out

[@FitnesswithPJ]

Glad you found it helpful! Those little adjustments make a big difference 😃

[@jburwinkel]

My hips appreciate all the attention! This also felt great!! Thank you!!

[@FitnesswithPJ]

Wonderful! 💖

[@bnvevdonato5209]

I'm one of those people who misunderstood what a toning workout is. I thought toning meant a bit tamer. Well, was I ever wrong! My lower body was on fire. That was so good. Thanks so much PJ for explaining what toning is. It's like you're a mind reader.

[@FitnesswithPJ]

Glad you loved it! 🔥 🙌

[@ellencolangelo2200]

PJ, in my first life I was a Catholic nun and we did lunges every time we walked into the church. We called them genuflections and the knee touched the floor each time. I’m not sure when they got called lunges😊. I understand now why those 80 year olds did “modified lunges.” Great exercises yesterday and today. I did both because I was traveling back home yesterday. They fit well together.❤

[@FitnesswithPJ]

Wow Ellen! What lives we have led! 💖

[@fayemcdonnell7288]

My buns were talking to me on the 3 mile dog walk after this bad boy!!! 😂🔥 LOVED it!

[@FitnesswithPJ]

Great job Faye!! 🐕 🔥

[@michelleelizabeth299]

I did my 3 mile dog walk before this, so my buns are REALLY burning now!

[@bnvevdonato5209]

And I love the runners!

[@FitnesswithPJ]

🙏

[@colleengirl1]

My hips were tight this morning, but this really helped! Thanks PJ!! 😊😊❤❤

[@FitnesswithPJ]

Perfect! 😍

[@rebeccacass5555]

Nice one PJ. Glutes and thighs were screaming at me! Saving this one for travel.

[@FitnesswithPJ]

I like your thinking Rebecca! 😃

[@margaretflynn1288]

Kudos to you, PJ! Glutes and thighs got a lot of attention, as promised! I was about to ask if the toning series was going to be incorporated into the Patreon calendar, when you answered my question during the cool-down. So see? It’s important to stick with you until the end, right? Thanks, PJ!❤

[@FitnesswithPJ]

You know it! 😆

[@carolinelegg6110]

Oh my, this may be short but its intense! My lower body is definitely feeling 'toned' and my butt is burning!!

[@FitnesswithPJ]

Love it! 🔥

[@dr.sherrispeaks]

Loved this and yes! I use the same approach. Words that catch attention but then I get to redefine them! TY PJ!

[@FitnesswithPJ]

Love that! 😃

[@jburwinkel]

Glad to revisit this one!! My hips loved all the attention!!!

[@FitnesswithPJ]

So great!! 💕

[@georgiecameron4007]

Loved this short but big on the burn workout pj 👍

[@FitnesswithPJ]

It's a goodie! 😀

[@asul3438]

Legs trembling, but loving this workout :) Thanks PJ!

[@FitnesswithPJ]

So glad you loved It!! 😍

[@dianamatteson148]

Hey PJ! Just did this workout with my 10 yr. old daughter and we loved it, we'll both be feeling it tomorrow :) I tried to click on the 20 min. upper body but nothing is coming up :( Can't wait to finish off November STRONG!!!

[@FitnesswithPJ]

Hmm, weird. The link works on our end. Maybe try again. Cheers!

[@peggymarvin3335]

I haven't done this one before! My glutes are sufficiently toasted this morning 😉 thank you!

[@FitnesswithPJ]

We love toasty glutes! Great job! 🥳

[@kathieparadisa3862]

Thank you PJ, I needed a quick workout today. xoxo

[@FitnesswithPJ]

You're so welcome! 🤩🙏

[@sarinalam4907]

Thanks PJ for taking care of our muscle endurance! I burnt 85 kal for the past 24mins

[@FitnesswithPJ]

Good stuff! 💪

[@janicemaloof556]

GREAT WORKOUT!!!!! Thank you so much PJ!

[@FitnesswithPJ]

You're so welcome!

[@marykelley8292]

Love the new runners!

[@FitnesswithPJ]

🙏 💗

[@janicemaloof556]

Excellent endurance videos!!!!!!!!! Thank you PJ

[@FitnesswithPJ]

Glad you love it Janice! 💕

[@janicemaloof556]

Good Good Good!!!!! Thank you for your ques. I was lifting my leg straight out to the side until you said at a little bit of an angle on fire hydrant. YOU are the BEST!!!!!

[@FitnesswithPJ]

Nice work Janice! 😃

[@judypray4311]

Quick and sweaty!

[@FitnesswithPJ]

The best way! 🔥

[@lisadenbow8565]

Lol, looked like a breeze workout when I read through it but oh my , my butt is burning. Now to go outside and do yard work. You are awesome PJ

[@FitnesswithPJ]

Haha! You know me better than that now Lisa! 😃

[@loriwilliamson5738]

FABULOUS workout! Thank you, as always, for being the bomb!

[@FitnesswithPJ]

💕

[@MIRAMAR2901]

Excellent workout. Thank you PJ! ❤️❤️❤️❤️

[@FitnesswithPJ]

So welcome! 😀

[@bakerontheds72]

First time using booty band , what a workout🎉

[@FitnesswithPJ]

I'm sure it won't be the last! Glad you loved it! 🥰

[@SuePenn]

Loved this! Added on the suggested arm workout and feeling worked..😅 Thank you PJ!

[@FitnesswithPJ]

Great stuff Sue!! 😃

[@charleneking61]

Great little workout! Thanks.

[@FitnesswithPJ]

So welcome Charlene! 😃

[@theresaargie1688]

I loved the pace 0f this!

[@FitnesswithPJ]

So glad Theresa! 😃

[@morenamoretti1562]

I loved this video!!! I had only 20 minutes and I did it. But I feel sooooo goooood❤

[@FitnesswithPJ]

The BEST! I love to hear that you feel so good! 😊

[@carolynbrooks-luckett2945]

Thank you so much 😊 God bless you !

[@FitnesswithPJ]

You are so welcome Thank you 🙏

[@scipioniljw]

i really needed this thank you Pj xx

[@FitnesswithPJ]

Soooooo welcome! 🤗

[@angharadgaylard2565]

This was good thank you!! X

[@FitnesswithPJ]

So glad! 😊

[@pattycraig7170]

Yikes my thighs were burning! Glad that was only two rounds 😆 Great workout!

[@FitnesswithPJ]

Love it Patty! 🙌

[@Yojie617]

My glutes were on fire during that third set! Wowza!

[@FitnesswithPJ]

Oh yeah! 💪 🔥

[@carlyreid5136]

Ho boy, that was a GOOD one!! 🔥

[@FitnesswithPJ]

Hey there Carly - It was a burner, for sure 🔥

[@TillyJK]

Loved this one 🤩🤩🤩🤩 short but intense!!! 😅😅😅

[@FitnesswithPJ]

Yay!! So glad! 😃

[@colleengirl1]

Quick and effective!! Now to start a busy day! Thanks, PJ!!😊❤

[@FitnesswithPJ]

I hope you had a beautiful day Colleen! 😃

[@sues6746]

Loved it 👍

[@FitnesswithPJ]

Soooooo great Sue! 💕

[@margiesoapyhairbillian4754]

Saved

[@FitnesswithPJ]

💗

[@normahazelwood1443]

Wow enjoyed that could feel my bum in the bridge exercise thank you PJ ❤

[@FitnesswithPJ]

Great work Norma! 🍑 🔥

[@jburwinkel]

This felt wonderful! I don't give my hips enough attention, so they appreciate this!

[@FitnesswithPJ]

Awesome Julie! 🥰

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

❤️

[@annafrater50]

😅❤hey 👋 that was great 👍 ... I liked it , and before I knew it I was done 👍

[@FitnesswithPJ]

Perfect! 🤩

[@stiofaininnichlerigh8168]

One word to my glutes.....OUCH 😅 That was a serious burn to the glutes but the latex band 😠 was doing my head in 😅 kept rolling so on the last round got rid grabbed my cloth band and boom burn was back 😅 Right off to find my glutes and my tighs 😅 Cheers legend as always you never fail to bring the burn Steph 🇮🇪

[@FitnesswithPJ]

Haha! Way to go Steph 💪

[@jing.ocampo]

With PJ, a "short" workout doesn't mean easy! 😂 Say HELLO to your buns with this one! 🍑❤️ I had to take a mini-break with the bridge pulses 😅❤

[@FitnesswithPJ]

You know it Jing! 🔥

[@herbalina]

Beginner question: How does one do heavy lifting safely if they're having pelvic floor issues?

[@FitnesswithPJ]

Great question! 💕 Please head here to ask your question: bit.ly/AskPJAnything - and then stay tuned to see if your question gets answered in my video series "Ask PJ Anything”

[@herbalina]

@@FitnesswithPJ Thank you! It says 404 not found. Is there another link?

[@FitnesswithPJ]

@@herbalina bit.ly/AskPJAnything

[@herbalina]

@@FitnesswithPJ Thank you 🙏

[@lisaluciano4973]

Hopefully I don’t need to sit down tomorrow. 😬❤️🤪

[@FitnesswithPJ]

Haha! 🥰

[@joginski]

Ouch! 😂 I mean that in a good way. (I think?)😂

[@FitnesswithPJ]

@joginski Oh yeah! 💪 🔥

[@abigailsandham]

My glutes are on fire. 🔥 love it x

[@FitnesswithPJ]

Yay!! Great stuff 🥰

[@mariei.5895]

Wow.!!! That was a derrière kicker 👍🥵🥵🥵

[@FitnesswithPJ]

GREAT job! 👏

[@angelasylcott5375]

Most important questions of the day: What brand and model are those shoes? How do you like them, workout-wise? Yellow is my favorite color, and my bright coral New Balances are overdue for replacement. These look like contenders. 👟

[@FitnesswithPJ]

I do love a good looking pair of training shoes! These are Lululemon 😃

[@caroloot8402]

🥵😵‍💫 My thighs are mad at you! 😂❤

[@FitnesswithPJ]

Haha! They love me really! 🙃

[@tracyjones5335]

🙌😍🌻

[@FitnesswithPJ]

💪🤩🏝️