Tone Your Legs and Glutes: At Home Dumbbell Workout for Women

Рет қаралды 67,537

Күн бұрын

Пікірлер: 56

@Mrandmrsmuscle 4 ай бұрын

Hey All ❤ This lower body workout is perfect for days where you want to work, but want something a little more low impact & gentle on your body. I’m using a 10kg (22lbs) dumbbell. When choosing your weight(s) pick something you can feel and challenges you, but also enables you to maintain good form. Happy training and absolutely crush it 🔥😘

@Banfilashairdiary 4 ай бұрын

Just started your 16 minutes standing ab shred video and it's going on well. I suffer from a DR and wondering which of the videos are safe.

@thelovelyemilynicole9676 4 ай бұрын

Yay I love when you all come out with new videos. Fingers crossed I can do this one today 💪🏾

@Mrandmrsmuscle 4 ай бұрын

🙏🏽💚 thank you. I’m glad you enjoy what we have to share. Today, tomorrow or when you get the chance to do it You are going to crush this one for sure!! 💪🏽🔥

@fitbyfiftymomof3 3 ай бұрын

Love how you show which muscles are being worked . Helps me stay focused. Great videos!

@Mrandmrsmuscle 3 ай бұрын

Glad you like them! More workouts to come x

@all_tingz_squeaky4543 4 ай бұрын

Yessssssss, new uploads so close together!!!! Thank you!!

@lordvilot 11 күн бұрын

One of the best channel for workout🎉

@lashonnamarie8549 4 ай бұрын

THANK YOU BOTH FOR THE GREAT VIDEOS. I APPRECIATE IT SO MUCH❤❤❤

@Mrandmrsmuscle 4 ай бұрын

Thank you, It’s our pleasure. So glad you are enjoying them ❤️❤️❤️

@TomtilLetsplays1987 4 ай бұрын

Fantastic video! Absolutely amazing workout! Really useful stuff! Keep up the great work! ❤😊

@Mrandmrsmuscle 4 ай бұрын

Thank you. I’m glad you like it ❤️🤗

@alisonostrin679 4 ай бұрын

Great! My legs feel so strong! Thank you!

@jacintastates6641 4 ай бұрын

Yes!! Love new workouts! ❤❤

@michelleerison 4 ай бұрын

Great workout!! Thanks so much; I love your videos

@cathleencb6456 4 ай бұрын

I absolutely love your workouts ❤

@KnowYourProduce 3 ай бұрын

Today is leg day at the gym. Trying this in addition! Perfect timing 😍

@jvlcixm 3 ай бұрын

WOW!! This was incredible. Thank you so much

@Mrandmrsmuscle 3 ай бұрын

You're so welcome!xx

@Cat-v2f 3 ай бұрын

Amazing working!

@jessicac9971 4 ай бұрын

🔥 ✔️ loved it ! Thanks 😊

@diamondcooks9166 4 ай бұрын

Have you guys ever considered doing kettlebell workouts? Would love to see that!

@idajackson9670 4 ай бұрын

Great 👌👌👌 workout

@tammycovell805 3 ай бұрын

SO AMAZING ❤❤❤❤ Thank you 😘😘

@Mrandmrsmuscle 3 ай бұрын

You're welcome. It's always a pleasure sharing these workouts 💕

@Tanvi15797 2 ай бұрын

Is this one enough for a full workout? Or should I add something else too ?

@AnnaLaBorde 4 ай бұрын

Love it ❤ 🔥

@Mrandmrsmuscle 4 ай бұрын

Yay ❤️🤗 I’m so happy you enjoyed this one x

@Keyy4Real0004 3 ай бұрын

3rd workout for this week I’m working back on my consistency

@Mrandmrsmuscle 3 ай бұрын

love it keep on going! One day at a time and your consistency will be through the roof!💪🏽

@olympiamilan63 3 ай бұрын

You are the Best us always ❤

@Mrandmrsmuscle 3 ай бұрын

Thank you so much 😀❤️

@kyalisiimahadijah2169 4 ай бұрын

Yess...I jst smashed this 💪

@zwethandie 4 ай бұрын

🎉❤👏🏾🤗finished and saved!

@milenabocchiola8489 3 ай бұрын

grazieee grandissima

@AnaJulia-kx6lh 3 ай бұрын

Love from Brazil 🇧🇷

@Mrandmrsmuscle 3 ай бұрын

😍 Thank you x

@journeytopointe 3 ай бұрын

@mrsndmrsmuscle what equipment/camera do you use to record your videos? I love your content. You all have my favorite go to workouts💛🌻

@Mrandmrsmuscle 3 ай бұрын

Hi! We use a Panasonic GH5 and sometimes the GH5s! Old but amazing camera's! xx

@marieree5096 4 ай бұрын

I’m glad I found your videos this is my third in a row

@Mrandmrsmuscle 3 ай бұрын

Hope you are still crushing each workout!! 💕

@marieree5096 3 ай бұрын

@@Mrandmrsmuscle ty so much

@queenleo5894 4 ай бұрын

I only have 8lb weights 😢. I need heavier weights, but when I do I’m so trying this workout!

@Mrandmrsmuscle 3 ай бұрын

All of our workouts are designed so that you can use any weight. So if your 8lbs are starting to feel too easy you can either try to get more reps in or slow the reps down and add pauses this will keep you under contraction longer xx