5 Exercises For Shoulder Pain Relief (No More Impingement!)

[@toneandtighten]

Did you try these exercises? COMMENT your experience below (it's the stretching and rotator cuff work that saved my shoulder)! If you have trouble sleeping because of your shoulder pain be sure to check out this video: kzbin.info/www/bejne/aF7LhGmjpJyras0 and here are more great options to strengthen your rotator cuff at home: kzbin.info/www/bejne/f3-umoSfZ9J9bZo. Thanks for watching and hope you feel better! 🙏🏼

[@the_batmobile0.4]

Hey doc, do u have any video on exercise or therapy for someone with bulging disc and spinal stenosis ?

[@arsiallko3574]

Hey sir, i was doing the door streching- the last one where you have to put some weight down. And i felt super direct pain in the tendon like it snapped. The tendon that connects the rotator cuff and the biceps. I have finished physiotherapy and im kinda confused what to do now. Can you please help?

[@chrissterman9715]

Thanks for doing video. How often would you recommend this workout every day, every other day, every three days? , if you watch the whole video, he does talk about stretching, but he also talks about strengthening with light weights and stretch bands. I was just saw a orthopedic doctor and he basically gave me the exact same exercise program.

[@SkinneyBoi]

Thank you for the videos. Did you have to add in the crunch noise at 3:17?

[@natasamilosevic2542]

Hvala Vam, vežbe su odlične. Ja zbog jakog bola mogu samo delimično da ih radim. Ipak znače mi vaši saveti i vežbe. Rame sam povredila pre 6 meseci, na žalost mislila sam da će proći a bilo je sve gore. Danas sam primila injekciju u rame i dalje se borim sa bolovima. Krenula sam da radim vaše vežbe. Dobre su jer nisu sve bolne za moje rame. 😊 Pozdrav

[@debsterdeb]

I’ve had pain in my left shoulder for 2 weeks after hanging smoke detectors on ceilings. I’m trying out your videos and already feel some relief. I used to be a gym rat in my 20/30s. Thank you. PT’s rock!

[@toneandtighten]

Best of luck!

[@rafaelacosta8549]

I have a problem with my shoulder for long time ( right side ) and I been getting some treatment but I don’t see improvement but with your type of exercise I believe i can improve thank you very much

[@toddbowen8133]

Thank you so much. I've been suffering with serious pain for months. These exercises are the first time I have felt some relief in a long time.

[@toneandtighten]

You are so welcome! Glad they helped!

[@greensberry1881]

These free videos are better than all the physio I've ever been to😅

[@sarahmoran8470]

Absolutely desperate to get some pain relief after shoulder surgery, going to try these (very gently) at first. Thank you, they look like just the thing!!!

[@bubblo1113]

Thanks it really helped me to fix the should pain

[@prizeudo3393]

These helped me so much, definitely appreciate your sharing your knowledge and expertise. 💪🏿

[@AldrinHartunian]

Excellent …thank you. Messed up my rotator cuff doing military and upright rows properly using poor posture. This helps

[@StaceyWilliamshome868]

I have the pain only when I press and sometimes certain movements. This started when I woke up one morning. Wasn’t injured or doing any strenuous activity. I did the tests in this video , I feel no pain and arms moved with ease. But when I press I feel it. Sometimes it’s in that sink hole under the coracoid and sometimes if I rub the top of my shoulder the pain is there. With my elbow up to my chest, while I rotate my arms, no pain until I bring it down and back, to rotate again. I don’t have any trouble sleeping with it, but I still use the pillow under my affected arm. The door stretch , I think the first one, soon as I leaned forward, I heard and felt a crack in my affected shoulder. The others not so much.

[@DarkoSk8er]

Same here. I think I slept on it wrong, now I feel the pain when I press.

[@crookedriverranchman]

Great video. Thank you for taking the time to make it.

[@MrsAhmad-qx7lz]

Thank you I got a big reliefe in one session frim my shoulder pain which was muscular and i was nor able to up my arm even to clip my hair in hairclip. I am feeli g 70 %reliefe Alhamdulillah

[@toneandtighten]

Wonderful!

[@HollyMellinger-g8z]

Since you're Navy. I would ask them if it's okay or even go to a physical therapist and get an evaluation for all you're going through. I hope things go well for you to serve. Thank you for being willing to serve our country. Stay safe. May God bless you.

[@zynlove6867]

I am not able to do most of these bc of the impingement. Ty for helping as many as u can.

[@LaVidaEsBella2425]

This has been amazing to relieve my shoulder impingement due to workouts.

[@toneandtighten]

Great to hear!

[@juliawood245]

Love your videos and I have used a lot of them to help and cure some aches and pains! I now have a frozen shoulder .. would this video be the one for me to give me some help towards the pain! I am swimming regularly and that has a positive impact! Thank you in advance

[@toneandtighten]

I like these for frozen shoulder: kzbin.info/www/bejne/Z4HHqnaaqdCWfc0si=iv-1FL1NmU5ZV3W3

[@juliawood245]

@@toneandtighten thank you much appreciated.. will start today!

[@alexbenavides9723]

I got an impingement on my right shoulder from doing dips, now I went from doing dumbbell presses with 110lbs per side to struggling with 25lbs. 😔 Stretching and strengthening the rotator cuff has helped tremendously with the pain, but it seems like it’s gonna be a long road ahead to recovery. Any additional tips will be well received .

[@surftx11]

Put a lacrosse ball between your shoulder socket & the wall, lean into it gently & move around, you can also move your arm from your side to behind your back while pressing the ball into & across the tissue. I got this from Kelly Starrett & it works great.

[@bladblommablad]

Thank you, great exercises. I will do them at the gym. 💪🙏

[@toneandtighten]

Glad you like them!

[@marivipalomino6975]

Great. I’m gonna try this because it’s very different from what I have done with little results. Thanks.

[@toneandtighten]

Best of luck!

[@CesarOrtiz-p7c]

I’ve been hanging drywall for about 10 years and go to the gym frequently I’m riddled with shoulder injuries all the time

[@Xtramedium1961]

Same here lineman for 42yrs. Shoulders are fucked up and all these impingement routines make things worse ffs!🇨🇮

[@montage1555]

Dog groomer for 13 years. My shoulder's in bad shape. Sometimes exercises help if I do them consistently.

[@julianjoynes]

Shoulder impingement from acromion bone spurs are quite common in adults, typically 30yrs+ . No amount of rest or exercise will cure that particular problem. Jarring pain can be triggered from overhead arm movements & some forward arm rotations amongst others. Often overlooked by health care professionals, the solution is a, straightforward, minimally invasive, arthroscopic subacromial decompression procedure, worth checking out if rest & execises do not help with shoulder pain.

[@OldCroDad]

Very professional! Well done! After doing the stretches I practiced the movements for the A and W presses while I was standing and even that was activating most of those muscles. Good talk-through.

[@chrissterman9715]

Thanks for doing video. How often would you recommend this workout every day, every other day, every three days? , if you watch the whole video, he does talk about stretching, but he also talks about strengthening with light weights and stretch bands. I was just saw a orthopedic doctor and he basically gave me the exact same exercise program.

[@aftabiraki5244]

Thank you so much, brother. It's working! I have pain in my shoulder due to the gym

[@toneandtighten]

My pleasure!

[@chuanjiang5664]

谢谢！

[@toneandtighten]

Thank you so much for your kindness and generosity!

[@Gierboo]

Great video! How many times a week should I do this exercise? For how long should I do this exercises?

[@indianakatie]

I'm struggling to do most of these and was wondering if I should push through the pain or if I should not go quite as hard? For example, when I did the doorway stretch, just getting my arm up at a right angle and putting my forearm against the frame was pretty painful. I was able to continue to do the exercise, but I was in a substantial amount of pain while doing it. When I did the second floor exercise (putting my elbows in my back pockets), the arm with the impingement was very weak and wobbly. Additionally, it was painful. I'm a pretty tough person, so I definitely have no problem "playing through the pain," but before I do, I wanted to see about some feedback so that I don't make things even worse than they already are. What would you suggest? Modify and not push quite as hard, or go full tilt and push all the way through to do the exercise completely? Thank you so much for posting this video. I've been in worsening pain for months now, and I am really hoping that these exercises will finally bring some relief. I'm used to being pretty active and flexible, and I'm devastated that my mobility has been so limited. Sometimes I feel like fighting the depression that comes with this is even more difficult than being in pain. I feel so useless.

[@pentsmethodology]

This comment definitely deserves a response! Valid points raised and surely others are wondering the same.

[@logiciskey7]

No you aren't meant to push through the pain😮

[@pranayyadagiri3618]

Exercises 2:36 4:30 7:08 8:15

[@nareumonrichings8]

Thank you very much for sharing.

[@toneandtighten]

My pleasure!

[@bob1ess]

Jared, thank you for sharing these exercises. Question: I mainly have pain only in my right shoulder. Should I still stretch and exercise both shoulders or just target the one painful one? Thank you.

[@shadowvx19]

rule of thumb it doesn't hurt to do both and will only benefit you more. Whatever you do to one side of your body when it comes to working out its best to mirror it so you don't create any imbalance.

[@CyrusWinfield]

Tyvm will try them👌🏽

[@toneandtighten]

Hope you enjoy!

[@HappyBelly10]

Shoulder exercises start at 2:30. Useful!

[@KarenMoore-m9o]

I have been greatly helped! Thank you.

[@toneandtighten]

You are so welcome!

[@maulinanm7290]

thank you so much for this video

[@toneandtighten]

Most welcome 😊

[@EGInspection]

Thanks man, my shoulder already feels better

[@toneandtighten]

Great to hear!

[@GPxGP]

How long do you feel it roughly takes to feel some improvement if you are doing this regularly and consistently? I get that it may vary from person to person.

[@kybella6981]

Thank you for your informative and helpful videos. I appreciate you!

[@toneandtighten]

Thanks for watching!

[@dfields9511]

Pain in my right shoulder for years especially when first wakening up in morning . Suspect old injury when was younger. About 10 years ago dr said “some age appropriate arthritis” Hopefully this will help it

[@Godsfavorite1919]

Thanks for your teaching videos. You looked like a superhero when your chest light-up.

[@toneandtighten]

Haha! Thanks so much @Godsfavorite1919! I appreciate your kind words and support. 🙏🏼

[@micah1754]

What about if I’m getting sharp pain doing these 😣

[@bkodati]

Thanks

[@toneandtighten]

You are welcome! Thank you so much for your kindness and support!

[@Hasan-sn4hg]

sr please make a video on the topic of numbness and weakness in leg. its symptoms , its cure , its cares and about its exact exercises. i have numbness , tingling and weakness in my left leg . dr says to me that my spines are compressed and there is narrow space for nerve canal to pass from them. plz sr i am very worry. i am 27 year old and get in indulge in this problm drom 3 year. this problm distrb my daily routine a looot.

[@Hasan-sn4hg]

i request to you once before about this . its .y humble request to you to mske video for me. i will be very thankful to you for this .

[@markz.5891]

You should see a physical therapy professional in person

[@shadowvx19]

At this point you need to go to a PT

[@EmosiTamani]

Can you do one on how to get mobile shoulders for athletes please

[@marlizaheyrana2628]

Thanks ! I found u buddy my hero🎉❤

[@toneandtighten]

Glad I could help!

[@DiabeticfreeIndia]

Can I heal my frozen shoulder at home doing exercises shown by you ?

[@nilguntavas1175]

Omuzda tendon sıkışması için egzersiz ne önerir siniz teşekkür ediyorum

[@KenanTurkiye]

Shoulder impingement means a crowding in the shoulder, many times I get people impingement, needing solitary rest and peace. :) serious with a slight bit of humor.

[@ishamittal3474]

I have a lot of pain in my neck till right shoulder and also in upper back and the main reason for this is me spending a lot of time sitting due to my job and studies. Will these exercises help me curb it?

[@shadowvx19]

This is more like, inner shoulder pain when raising arms. Won't fix any trap issues or anything like that

[@natashkafromgrapa]

It did for me.

[@anneborkowski7032]

Does this work if you also have glenohumural spurs?

[@Ana-rh6qk]

Can I excercise those when there is an acute pain?

[@Whitehorseandryder]

when I am doing your rotator cuff exercises, especially the sword one, I don't feel it in the cuff, I feel it in the outside and front muscle areas of the shoulder, I don't know if it's a "pain" or rather just a "tightness", but I am having trouble finding what appropriate exercises I need to do to rehab it or strengthen it etc, any help appreciated.. I am an extremely active surfer, but I've just had what I believe was an impact related shoulder strain nearly 3 months ago (falling head first from about 7-8ft high wave lip onto an unexpected sandbar in knee-deep water, basically same as onto firm grass from same height, tucked to roll my way out of it & impact happened on the outside of my shoulder).. my other shoulder feels nothing at all doing these same exercises

[@shadowvx19]

If you are able to do shoulder presses and lateral raises I would recommend those. Sounds like your shoulders in general might be weak

[@freedom-jp8zh]

You might got subluxation of your should so you gotta have to do exercises that are done in the opposite direction of the injury to avoid complications and aggravation

[@CynthiaDudek]

Do you recommend a shoulder brace to help strengthen and retrain proper posture. If so any suggestions. Thanks love your videos.

[@toneandtighten]

I actually don't recommend them, @user-wh1ii2mv2k! I would rather correct the problems so we don't need the brace rather than rely solely on it for support. I hope these exercises help you! Thanks for commenting.

[@schelinx]

My shoulder often make knack sound, is it normal or how to treat it?

[@the_batmobile0.4]

Hey doc, do u have any video on exercise or therapy for someone with bulging disc and spinal stenosis ?

[@fabianmitrache5799]

He has a lot of those. I used some also. Go check in his Playlist...

[@StaceyWilliamshome868]

I just watched several of those from his channel.

[@Swisco777]

Can you do these exercises everyday?

[@r.c.kollman6558]

I've had 3 surgeries on my right rotator cuff. The last one 5 years ago was quite major. Occasionally, I will have some impingement, and I need to do some rotator stretches and exercises. This recent issue has not responded that weel to what I usually do. I tried these 5 exercises, and they are easing my discomfort. The only exercise I did before was the side lift or next to the last exercise in the video. It is still a very effective pain reliever.

[@jaymevogl4338]

If you’ve had 3 rotator cuff surgeries, you need to do these weekly for the rest of your life….if not, you’ll need a 4th…over time, we lose muscle and flexibility…if you’re not doing things to stabilize your surgery results and keep your posture in check, you’re not solving the cause of your rotator cuff injury that led to surgery. 32 yr massage therapist, and I see this over and over again

[@Bugoy_ADHD]

Do you do virtual consultations?

[@harsha_kl]

Playlist du link haki

[@juliamulia560]

Pinching pain when lifting with the sword movement and difficulty to lift. Is that still impingement?

[@shadowvx19]

go to a PT

[@tanmaylate9342]

Howw many timesss in a day ??

[@romchu3812]

I have to ask I'm almost 440 and lost some weight recently but I pulled my back and now I can't walk and my right leg is numb went to the doctor they're saying I probably have a mad nerve in my lower back do you have any suggestions that could possibly get me walking again 🤷🏾‍♂️🙏🏾

[@robertvillarreal4679]

Oh, dude, that sounds like a Sciatica issue. I'm just now rehabbing mine. See a quroprator.

[@reysison8132]

That external shoulder rotation exercise is exactly what has caused my current shoulder problems. Any idea why?

[@warriorblue63]

Probably because you were doing it with too much weight you should be doing no more than 5 pounds three sets of 25 reps if you want to strengthen your rotator cuff

[@timscott3587]

Maybe the exercise brought a rotator cuff weakness to light granted your form and load did not cause pain

[@instakid05]

Sir, i have back pain, mri shows mild disc bulge l4 l5 & l5 s1 & lumbarization of s1 vertebral body, can i do this? Sir, I'm merchant Navy student, I'm selected I'm waiting for joining , next end month joining😢 I'm just 25 yrs old, my doctor told me , go ahead, do exercises daily, I have little bit fear 😞 I can go to work ?

[@Dipset-wr6kt]

Thanx bro

[@toneandtighten]

Welcome!

[@TheresaBitner]

Does this work for a tear in the rotator cuff?

[@shadowvx19]

you need to do less aggressive band work at first. let the tear recover then work in like band pull aparts .

[@bwfcrus]

Do i move though the pain when doing these exercises?

[@Couldntthinkofaname750]

Yes but if it is very intense you might have a tear in your rotator cuff

[@nilguntavas1175]

Hocam mümkünse alt yazıları türkçe yapabilir misiniz🙏

[@ArafatzamanRifatRifat]

I am a cricket player, since few weeks suddenly my elbow is getting muscle tension and mild pain, whenever I go to bowl my arm is getting tension, now how to solve this problem please tell me? 

[@ahmedx2439]

I have been following your videos and flexibility and strengthening the core and I already feel better but can you make a video on cervical retrolisthesis

[@Niccolo1Paganini]

ChatGPT recommended to me your video this 😄

[@nowtronix8996]

One Question: Shall I go into some sort of pain or avoid it?

[@toneandtighten]

You may feel some slight pain while you are doing these. Stop if it gets intense.

[@nowtronix8996]

@@toneandtighten Thanks for your quick reply!

[@bluered5527]

Can you do even if you think there’s a strain

[@coolguyboom]

If you just straiend your shoulder you might want to rest it first before doing an exorcise

[@garla5851]

Upright Rows will DEFINITELY CAUSE SHOULDER IMPINGEMENT!

[@EaglesNest1986]

Yes that’s how I did mine again. Frustratingly I released it a few days before after a slight impingement, but doing upright rows caused a really bad one where I could barely move my upper body.

[@nicolevassallo7597]

Should these be done pre- or post-workout?

[@toneandtighten]

Good question, @nicolevassallo7597! I like to mobilize and stretch pre-workout and then work the strength exercises into the training session. I hope these things help you, and thanks for commenting!

[@mith6936]

7:27 --> 7:36

[@fabianmitrache5799]

What is the use of that towel, please?

[@DeanneM1726]

Can I do the laying down exercises standing up?

[@garyandtricia1]

I would love a video addressing full thickness tears with retraction, both shoulders in my case. Very little info available on this.

[@antg7804]

Look up the Torbay protocol for anterior deltoid recruitment, this was designed for people for your issue

[@garyandtricia1]

@@antg7804 Thanks

[@andersonnikkic]

I do not have the strength, nor the range of motion. So now what? :(

[@FFF-ir8sc]

Thanks Jared, I think this exercizes useful before my swimming hour 🙏🇮🇹💜🇺🇸🙏

[@fabianmitrache5799]

Before your swimming hour, we discovered that firing the rotator cuff helps a lot for the swimming hour ahead.

[@toneandtighten]

You're so welcome!

[@craigderby4416]

How long do you have to do these exercises for before the impingement dissappears?

[@shadowvx19]

just add it into your routine

[@arsiallko3574]

Hey sir, i was doing the door streching- the last one where you have to put some weight down. And i felt super direct pain in the tendon like it snapped. The tendon that connects the rotator cuff and the biceps. I have finished physiotherapy and im kinda confused what to do now. Can you please help

[@fingerprint5511]

I have a shoulder spur now after frozen shoulder which did not completely unfreeze

[@toneandtighten]

Sorry to hear about your shoulder, @fingerprint5511. I do have a great video on some stretches you might find more beneficial: kzbin.info/www/bejne/eKeVmnWjrrB9g7M I hope these things help you, and thanks for commenting!

[@Sweepdog700]

what if it's got so bad it's too painful to do these exercises? my shoulder just gives way

[@MilkToBread]

Are these prone exercises safe when you have diastasis recti?

[@toneandtighten]

Good question, @MilkToBread! Because none of them are actively contracting the rectus abdominis muscle they should all be safe for DR. I hope these things help you, and thanks for commenting!

[@MilkToBread]

@toneandtighten thank you...currently trying to repair 25 year DR after 4th baby 2 years ago and had no idea it was possible to improve. Don't want to worsen it.

[@MarkHerndon]

Can't pull the sword out of the sheath and hold it straight out to my left yet perhaps in a couple of weeks lol

[@faredkhalil6826]

السلام عليكم ورحمة الله وبركاته الله يعطيك العافيه مافي نسخه مترجم بالعربي

[@Hasan-sn4hg]

i watch your other videos and does exercises like that and feel worsen than before. i think i am doing wrong exercises. please sr guide me with exact exercises

[@logiciskey7]

Ouch, no way😢

[@nxrkaholo9950]

Bruh im 19 but have a 40 yr old buddy all my joints are fd including shoulder

[@markhorn5987]

I like his approach, but he never mentions what kind of table people can do the exercises on. Not everybody has a massage table or a cushy table like the one in which he’s doing the exercises.

[@hesxken]

just lay on ur bed?

[@dinosemr8141]

💖❤️🙏❤️💖

[@priscillabatan7752]

💖💖💖😘😘😘🇵🇭🇵🇭🇵🇭

[@toneandtighten]

Hope it helps, @priscillabatan7752! Thanks for commenting.

[@christopherflynn843]

Wish people would stop making videos on supposed ways to resolve impingement. Stretching will not fix it unless it was caused by and injury. In that case its rehab to get back to where you were. True impingement requires surgery and even then its not always successful.

[@antg7804]

Does true impingement even exist?

[@christopherflynn843]

Yup

[@markz.5891]

And why should we listen to you?

[@antg7804]

@@christopherflynn843 research has showed that that impingement either doesn’t happen or even if it does it doesn’t correlate with pain. That’s why in the UK the surgery that used to be done for it (ASAD) has be decommissioned in large parts of the country.

[@christopherflynn843]

Clearly I’rattled a few tampons.

[@ManyHerrn]

This is complete bullshit

[@ToxicVaccines_HivHoax]

How to do the Jeff Cavaliere "Face pulls" on your bed: 1 - Lay on your belly on your bed, with your head and shoulders overhanging the end of the bed. 2 - Get two light dumbells (5kg each) or just two water bottles. 3 - place the dumbells on the floor in front of your face. Pick them up and lift them ither side of your face, with your thumbs pointed outwards.

[@Jasmine_yoga]

I like it so beautiful❤