How To Relieve Neck Pain At Home - DECOMPRESSION!

Relieve neck pain and tension FAST with these simple at-home decompression techniques! Dr Jared Beckstrand demonstrates four of the best neck traction techniques you can do right at home with minimal equipment required. Follow along with these neck stretches to alleviate pain!
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🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: urlgeni.us/amz...
🔗 LINK TO DR JARED’S THICK EXERCISE MAT: urlgeni.us/amz...
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What Is Cervical Decompression?
Let's start by demystifying cervical decompression. It's a technique designed to alleviate pressure on the spinal discs and nerves in your neck. By gently stretching and elongating the spine, we can provide your neck with the relief it craves.
Conditions That Benefit from Cervical Decompression
Wondering if cervical decompression is right for you? This method can be a game-changer for various conditions, including herniated discs, bulging discs, pinched nerves, and even good old-fashioned neck pain. If any of these sound familiar, you should get much benefit from the techniques demonstrated in this video.
Why Cervical Decompression Helps Neck Pain
But why does cervical decompression work so effectively? It's all about reducing pressure and promoting proper alignment in your neck. As a result, you'll experience decreased pain and increased mobility.
HOW TO DECOMPRESS YOUR NECK
Introduction
Manual Technique
Towel Technique
Kneeling Manual Technique
Kneeling Towel Technique
💬 Did you try any of the methods demonstrated in this video? Which one offered you the most relief? COMMENT below and let me know!
👍 If this video brought relief to your neck pain, don't forget to give it a thumbs up. Your support helps others discover our content and find the relief they need.
✅ **To stay updated on our latest tips and techniques, make sure to SUBSCRIBE to Tone and Tighten. Hit that SUBSCRIBE BUTTON and ring the notification bell, so you never miss our upcoming videos.
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✅ BEST SLEEPING POSITIONS FOR NECK PAIN RELIEF: • BEST Sleeping Position...
✅ 2 EXERCISES TO RELIEVE NECK PAIN IN SECONDS: • WORKS FAST! 2 Exercise...
✅ TEN BEST STRETCHES FOR NECK PAIN RELIEF: • 10 Great Stretches For...
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🚨 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@toneandtighten]

Did you try any of the techniques demonstrated in this video? Did they help? Which one was your favorite? Leave me a COMMENT below and be sure to watch this video for an amazing stretching routine for neck pain: kzbin.info/www/bejne/l6Wxc3l7pc2BepY Hope you feel better! 🙏🏼

[@marinapierre1576]

kneeling and using the heel of my palms to decompress really took the pain and pressure off my neck. Thank you

[@leonsnow1457]

Just found this link. I have c-spine issues and degenerative discs. Been having pain in my neck with a pinched nerve causing pins and needles in left arm. Tried the 1sr technique sitting in the car and felt instant relief. Felt a warming sensation when the pressure on the nerve was released. I can actually move my head left and right without hearing a crunch or feeling pain!!!

[@murosadigov418]

bro same i hearing a crunch every second when i break deep and looking left or right or up down .....

[@murosadigov418]

i have c5-c6 4 mm herniated disc

[@evapedroza4697]

​i feel exactlythe sameafter few years of surgery and headaches with nausea vomiting. w@murosadigov418

[@JJbro-rt5zu]

Did it help? Are you well

[@WVgrl59]

Spine Care Doc-Dr. Rowe shows how to instantly relieve NERVE PAIN in your neck and arm. All of these exercises can be done at home and require no special equipment!

[@enlightened166]

This helped with my cervical tinnitus symptoms along with exercises.

[@skirtonbear1]

This was great. I was prescribed this two in 1995, but it involved needing someone else to do the pulling with the towel. I now see how I can do this myself as needed. THANK YOU.

[@toneandtighten]

You are welcome!

[@wemo6637]

What a Godsend! My neck is compressed most of the time. Thank you!!

[@toneandtighten]

You're very welcome, @wemo6637! I hope they help you! Thanks for commenting.

[@JJbro-rt5zu]

Did it help

[@wemo6637]

@JJbro-rt5zu yes it did. I have to be better about being consistent

[@madz48261]

This has definitely come at the right time for me. Will definitely try these exercises. Thanks

[@toneandtighten]

I'm so glad to hear that, @madz48261! I hope these techniques help you feel better, and thanks for commenting!

[@dynamicdemoiselle]

This is probably one of the best videos I've watched recently! Thank you for sharing

[@toneandtighten]

Glad you enjoyed it!

[@Ramyapad19]

Sorry I took a break from commenting on your videos as am super busy with work Thanks for this as my neck is paining love your channel soooooooooo much love your exercises soooooooooo much

[@toneandtighten]

Thank you so much, @Ramyapad19! Great to hear from you again and I hope these things help you, and thanks for commenting!

[@katc6128]

Thank you so much!! I've had the worst pain and stiffness in my neck. The towel technique worked best for me, but all of them relieved some of the pain! 🙂

[@toneandtighten]

You're so welcome!

[@lillianruthdiazgomez4178]

Muchas gracias.

[@ElDarren]

These are amazing traction exercises. My pinched nerve feels better already. Thank You for sharing!

[@toneandtighten]

You're so welcome!

[@JJbro-rt5zu]

Are you still pain free? Did it really help

[@ElDarren]

Yes! I am now pain free! It really took about 6 months total but once I discovered the best traction exercise for me, things improved significantly and quickly. The thing that worked best was using a pillowcase. I laid on my back facing the ceiling. Using two hands on each end of the pillow case I pulled my head away from my shoulders (similar to method 4 at 7:15 of this video). Within a few weeks if doing this at least twice a day the pain completely went away. What a relief! Good luck! 👍

[@JJbro-rt5zu]

@@ElDarren I'm glad you're pain free. These pinched nerves hurt after a certain while. This helped me as well since yesterday. Were you waking up with stiff achey neck?

[@icy-hearted-angel]

Thank you for this information. I have intense neck/back pain/discomfort nearly every day. I will try these exercises & see if they help. Again, thank you.

[@toneandtighten]

You're so welcome! I hope they help!

[@JJbro-rt5zu]

Did they help?

[@icy-hearted-angel]

@@JJbro-rt5zu Yes, after doing them a few times. :)

[@monologic4806]

Thank you for sharing. Blessings on you and your family

[@toneandtighten]

You are so welcome!

[@user-ow9jy8ss8u]

very nice video!

[@toneandtighten]

Thank you so much, @user-ow9jy8ss8u! I hope these things help you, and thanks for commenting!

[@ohm8458]

Good video... my neck is killing me right now, going to try it!

[@toneandtighten]

I hope it helps!

[@JJbro-rt5zu]

Did it help

[@ohm8458]

@@toneandtighten yes it does loosen the neck up,, thanks!

[@ohm8458]

@@JJbro-rt5zu yes it did.

[@JJbro-rt5zu]

@@ohm8458 wait you're pain free for good?

[@johnwhitney4970]

Thanks man ...salute...

[@toneandtighten]

My pleasure!

[@JJbro-rt5zu]

Is this good for decomposing nerves in the neck?

[@gregt930]

I have extreme pain around my left shoulder blade. When i look up or reach with my left hand, it hurts. I got a cortisone injection, which didn't help. I'm trying to figure out which nerve is pinched. The Dr says it's a neck pinch. Any ideas?

[@tomroach6275]

Hi Dr I have stenosis in my cervical and a fusion on L5/S1. My surgeon at the time said "the fusion would work for about 10 years". I failed to ask, what happens after ten years? It's been over 20 years and I am unable to hold myself up and the pain is a 12 on the pain scale. Ive had countless mri's, ct scans, xrays, numerous injections, spinal cord stimulator, intrathecal morphine, etc.. and nothing works. I've tried acupuncture, numerous spine specialist including 2 separate nba surgeon's. Nothing works. My first spine surgery was emergency surgery when a disc between L5/S1 ruptured. The Horrible pain is directly behind the scar from the first surgery. I've had specialist say the stenosis in my cervical could cause the pain in my lower spine. I am confident the problem is on the opposite side of the scar. I've had a chiropractor strap me to an automatic decompression table for a series of visits over a two month period and I've recently been working with a therapist/sports trainer. He's been applying direct pressure onto the scar while bending me into a pretzel. Last week while I was laying on my side as he was pushing (and stretching) the room began spinning out of control and I really thought I was about to loose consciousness as things began close in almost like tunnel vision. I heard myself yell out for him to stop. Do you think the direct pressure on my spine (and fusion block) would cause something like that?

[@WVgrl59]

Sounds like cervical radiculopathy

[@Hello-u9m]

Will this work for a neck that hurts during core exercises?

[@oof443]

Following!

[@kenrosetam1843]

GREAT！😊

[@toneandtighten]

Glad you liked it!

[@Elysianinparadise]

I recently accidentally keep cracking my neck lol. It’s become sort of like an addiction 😅 it huts so, so bad

[@MysticUB]

Same. That’s the reason I’m here. Cracked it too hard and now have a headache on the left side

[@guldenaydin9918]

Boynu rahatsız olanların kol gūcū de az oluyor..Bu nedenle başarı zor görūnūyor... Sevgiler.

[@sebastianrodriguez8667]

how flexible are you?

[@toneandtighten]

7/10 😂

[@matchpoint14]

Bulging disc causing a pinched nerve in my neck has caused me to have to quit 90 percent of my physical activities. I am not used to sitting around. I wish I could find a doctor that will remove part of the disc (microdisectomy) they all want to do a fusion because they get paid more.

[@JJbro-rt5zu]

Did you get better

[@matchpoint14]

@@JJbro-rt5zu no not at all. It is all so discouraging; I have 2 back surgeries at the very least in the future and do not have the money and can not work enough to keep the insurance because i am self employed.

[@LivingRadiant]

Hi again! I was wondering if there are tips for preventing tension in my neck while I am in front of a computer (maybe a proper sitting pose?), it starts being very tight after just a few minutes of looking at the screen :(

[@toneandtighten]

Try these: kzbin.info/www/bejne/opeZlqhumJ1_gposi=zIJQPLPiVlsVoSyH and kzbin.info/www/bejne/rmKVeKGri56Endksi=q8SHzGLMafbhlmMP

[@anneboyer6359]

But I hope I don't break my neck in two pieces if I try this.

[@Mcv2023]

Need Charlie horse extra size

[@margomalik181]

wonderful videos and advice. awesome.

[@toneandtighten]

Glad you think so!

[@RedPilled100]

1st