The ONE Exercise You MUST Do For Sciatica Pain Relief (WORKS FAST!)

[@vibham7032]

I'm from India and 25...been suffering from bulging disc since 2 years and sciatica since 2 months. All doctors i consulted never helped me and made me feel guilty for my pain, this video is helping me so much ...i can't thank enough ❤️ thanks a lot from other side of the world....this is also a form of kindness by teaching people the right ways to ease their pain.

[@whoswhoo]

The Internet is a wonderful resource .

[@toneandtighten]

My pleasure!

[@vlogger_08]

I have also same problem

[@vakeel41]

Sahi bol rhe ho kya boss

[@suhailjasrotia7480]

Please tell me about your symptoms....as i lifted a sack of around 30-40 kgs two months ago....and i started pain when i bend forward ..i did x ray .. nothing's there... Also now the bending pain is almost zero ...but i am getting uncomfortable in the legs , i think it's due to sciatica.. .. i don't have pain which can freak me out....but is this a herniated disc?? I am in fear ...doc. just gave me muscle spasm meds...

[@eimme]

I'm only 26, and I work in a chiropractic clinic. I hear patients all the time talking about their debilitating sciatica pain. The last few days, I've been noticing a lingering sorness in the exact area on my left side... I found this video, started stretching, and it's almost gone :) This video has great stretches for the exact areas I'm looking for! Thanks for all the help

[@munkherdenet6889]

Hello, I’m 26 years old, this morning I wasn’t even able to walk, thanks for this exercise now it feels 70% better. You’re a lifesaver.

[@rockycoast]

I've been suffering with sciatica pain for 2 years. Now, after I have done 2 times your stretches and exercises I almost don't feel any pain. Thank you so much.🙏

[@jessiepineda81]

May I ask what pain symptoms you had and where? I have pain on my lower left side back that radiates to my left hip and buttock, and pain in Back thigh, also on lower left side of leg and it’s painful Thankfully my foot doesn’t hurt.

[@elizabethschlaerth3643]

The instant relief is no joke. I have been in pain for WEEKS and miserable. Doing just 5 reps made a drastic difference for me. Thank you so much for this video! ❤

[@toneandtighten]

This is incredible to hear! So glad it helped.

[@hospitalcakewalk]

How tf can you even lift your leg...

[@pixiedear4033]

@@toneandtightenthanks very much, my sciatica has improved

[@denisejaklitsch9505]

Been almost paralyzed with sciatica & Stenosis non stop pain for 2 1/2 yrs. In my 70s. Had epidural & now have the Stimulator implant to try blocking pain. Not great... hard to walk, keep balance & live in pain. I look forward to trying this exercise* thank you for posting it.

[@avishaiv]

@@denisejaklitsch9505 do you feel better? 🙏

[@richardmills8575]

They work. I’m 80 At 67 I was diagnosed with spinal stenosis. The ortho Doc wanted to do surgery. Fortunately I got a second opinion and a good PT guy who gave me a series of stretching exercises including the ones you demoted. Also maybe a couple of bulging disc. I haven’t had real pain since. My back does get “tired” if I do a lot of work over 3 hours but no real pain. I do my exercises and light weight work Monday Wednesday and Friday. I’m in much better condition than my peers who’d haven’t had stenosis.

[@isaiah3127]

I'm 55 at 19. And as an athlete I feel awful

[@beagledog2001]

I have just started subscribing to this channel and your comment is encouraging!

[@Prayerwarrior4517]

Thanks for the info wish we could see the ones you do as well

[@Sexredthickandbadd22]

I have this at 33, I’ve done aquatic therapy, PT, and steroid injections

[@好過秋]

I am sixty eight this year. An industrious housewife for over forty years after I had my daughter. I start having bunions, then sciatica pain. I tried hard doing exercise on utube and when they opened the swimming pool I started swimming for an hour around four times a week. But my condition fluctuates. Sometimes it’s better and sometimes it’s so painful ever step that I take is one pain. The doctor gave me a nerve block last week by injecting steroid into my back but did not help much. Since your exercise helped you, are there exercise that you can recommend. I mean exercise that you think has helped you?

[@elizabethelizabeth6772]

I just came across your video and I want to thank you!!! I’ve been suffering from sciatic pain for I want to say 4 years. I’ve been to a chiropractor and he’s helped me lot but I have since then fallen on my back 2 times. And my pains have returned. I came came across this video and it has helped me alleviate the pain in less then 5 minutes of doing these exercises!!! I’m going to start doing these daily and see what happens. Thank you so much!!!

[@toneandtighten]

You are welcome! I am glad these have been helpful!

[@jagdisharora5602]

With one leg or with both legs?

[@TheOceanBearer]

4 years is crazy. I hope it's gone now.

[@karimnaouli4273]

So what happened then ?

[@christianchaplin8872]

I wish that I could shake this man’s hand. I am so grateful for his advice! I am an active and fit 51 year old, and have been crippled with this for a week. Following his exercises, am now pain free… So pleased!!!

[@SundaysChild1966]

At this moment, I am holding back tears, the pain is so bad. My 92 yo mum can move faster and better than I can .. and she's had quad bypass surgery, strokes and a heart attack! lol I stand up and almost fall to the ground in pain. My lower jaw is shivering from the pain .. I am going to try some stretches and pray for the best ... thank you for posting.

[@strivingtooth76]

The day i woke up with this pain I was useless at work, couldnt lift a light box😂😂 I feel ya😂

[@_Wis3]

I'm right there with u brother my 70 yr old Father can do laps around me 😂😂

[@Linda7647]

So sorry you're going through this. However, I know the feeling. This is a new thing for me and some days, like today (which is why I'm here looking for relief) the pain is unbearable. I can barely walk and I wasn't able to function at work today. I hope these exercises worked for you. Could you report if it helped?

[@Linda7647]

@@strivingtooth76 Me too!

[@_Wis3]

Dude u know what really worked for me ALEVE, BACK AND PAIN, IT WORKED BETTER THAN THE PRESCIPTIONS THE DOCTORS GAVE ME FOR PAIN RELIEF!

[@kimberlyallen4721]

My sciatica and tailbone was hurting me SO much. It was so hard and depressing taking care of my two toddlers for a week like this. I did these exercise and got relief! I feel 60% better. I can’t wait till I feel 100%. Thank you so so much!

[@Prinamedia]

Same !! I am taking care of my toddler and I want to cry. This pain came out of no where

[@eazy_lowmob]

Definitely works. I'm 36yrs old, and for the last 2 months, I found out I got a bulge in my L5s1, and L3L4 has some compression going on, and the doctors didn't do much but pills and therapy until jan. I came across this, and just yesterday, I couldn't walk, and today I'm up and about. I even went to see the Rams game with just a lil discomfort. Compared to yesterday, I'm glad I did these exercises. Thanks a lot, brother. I appreciate u a whole lot.

[@PUBGWithIZ]

How are you now

[@rejoicechristian4490]

69 y.o. woman. that first exercise actually worked! i can't believe i got immediate relief. maybe it helped that i did the exercise as soon as the sciatica pain started, i don't know, but thank you. to Jesus Christ be all the glory. for giving you the smarts to become a doctor and for mercy in giving me relief.

[@toneandtighten]

Thanks for sharing!! I am so glad that helped!

[@user-pn5fk8db9q]

Walmart and rite aid sell an oral medication that helps my wife magnalife sciatic relief

[@melissatinsley7383]

I just did these stretches for the first time today. Already it has taken away my horrible sciatic pain. I'll keep doing them. Thanx so much.

[@toneandtighten]

Wonderful news, Melissa!

[@WattSCar7597]

31 yrs old, hello aging pains. When i was 20 i fell down the stairs and just got up and shrugged it off. Now i just slept wrong, now my lower back is killing me. Edit: thank you so much doc. The relief.

[@toneandtighten]

I am so glad this helped and thanks for sharing!

[@ermthewerm]

I did the same thing fell down a flight of stairs backwards and had a refrigerator land on top of me popped up with just a scratch on my big toe and everybody there said it was a miracle and it was! A bona fide miracle but now I’m having back pain about a year later and I think that has to be the reason why , So ’im gonna try these stretches. I’ve tried everything else. Wish me luck and good luck to you all suffering from back pain.

[@rosswaters1520]

Dude! I've been struggling with horrendous sciatica for the past two days. In desperation I searched "cure sciatica" and found this video. Instant relief!! It's crazy. Thank you thank you.

[@toneandtighten]

Oh, I am so happy to hear this! You are welcome!

[@gergemall]

I found you a couple of weeks ago online after coming back from being sick the last five years from Covid and some other systemic diseases it left me with . for the last five years. Now I’m getting movement and severe severe pain and sciatica and inflamed nerve pain’ I have been doing these exercises and I THINK YOU as I’m making progress. God bless you ❤

[@toneandtighten]

Oh, thank you so much for sharing!

[@kristiinaegan9577]

Thank you. I was in serious pain and taking painkillers and crying. I found instructions and got immediate relief. 💖🌻

[@toneandtighten]

Wonderful news! You are so welcome!

[@Deeprush0506]

This really helped me I was in serious pain until i watched this clip

[@Ijushablubby]

Did pain killers help your pain? I’ve been in pain for a week walking funny and crying. I woke up saying “I am suffering this fkn sucks” I hate sciatica!!!

[@jessiepineda81]

May I ask what pain symptoms you had and where? I have pain on my lower left side back that radiates to my left hip and buttock, and pain in Back thigh, also on lower left side of leg and it’s painful Thankfully my foot doesn’t hurt.

[@raullopez77777]

Thank you so much for sharing your knowledge Doctor. I used to have sciatica 10 years ago but it comes back sometimes. My back hip has been hurting for 3 days but the excruciating pain went away last night after 10 hours of doing this stretching exercise video. I am 62 years old from Oakland, California.

[@toneandtighten]

Thanks for sharing!

[@marissa3508]

I can't thank you enough for taking the time to teach people how to relieve their pain. I do these exercises every morning as soon as I wake up and I just started doing them before going to bed at night. A year ago I was diagnosed with a vertebral subluxation but the chiropractor just showed that she doesn't know anything cause two months after my last visit, I was having sciatica pain and I don't understand how she failed to recognize that I have sciatica problems. I know about it cause my former chiropractor, who unfortunately died of ovarian cancer in 2019, diagnosed me with lumbar radioculopathy but thanks to you, I can wear my high heels again since I don't feel ankle pain anymore. Thanks again! 😊

[@toneandtighten]

You are so welcome and thank you for sharing your story!

[@holmesgr]

Thanks!I can't believe this all it took to relieve my sciatic pain I had for months but it did! It hurt while doing the stretches but after just a week I started to feel better and after 3 weeks I was99% pain free!

[@toneandtighten]

Wonderful news! You are very welcome!

[@klcheeto]

Got home from work and had been feeling so much pain all day from the bottom of my back down to my leg. I was worried I was going to pinch the nerve and be unable to walk from the pain, so I started looking through youtube. Your stretches helped me immensely and I feel so much relief. Thank you so much!

[@toneandtighten]

Great to hear!

[@noquit739]

I randomly felt this sudden tingling and numbing pain on my left buttocks down to my leg specially when i sit quite a while. And recently the pain is really there everytime i sit down. I came to youtube to find answers and tips of what to do and I found this exercises and it really helps. I felt some relief. Thanks for these tips.

[@Christian-B-760]

Hey I have very similar issues to yours for years now. It's like i would describe the problems I'm struggling with myself. I've tried nearly everything, went to loads of different doctors, did a lot of exercise, tried different pills but nothing helped me. Have you found a way to reduce the problems? Best regards

[@jessiepineda81]

May I ask what pain symptoms you had and where? I have pain on my lower left side back that radiates to my left hip and buttock, and pain in Back thigh, also on lower left side of leg and it’s painful Thankfully my foot doesn’t hurt. I’m going to try these exercises

[@ShopCleanHemp]

@@jessiepineda81 Hey, are you still experiencing this pain? I've had extreme bad sciatica pain myself and once was immobile because of the pain.

[@FullmetalMedic]

These helped so much with my sciatic pain when it was nearly unbearable. It killed me to do them, but it helped ease the pain.

[@corvus-lilith6666]

This I needed, thought I was doing wrong, thank you 😊

[@marielmendoza1124]

I’m so glad to hear that! This is my first video on YT about sciatica exercises. I am in so much pain I need to release pain on my nerves. I hope it help me as much as it did to you.

[@Mamta-e1x]

In how much days it recovers

[@ShopCleanHemp]

Hi, are you still experiencing this pain? Sciatica pain is the worst, I understand how it feels to be stiff and barely stretch.

[@2505wilfredo]

I have been suffering from sciatica for 17 days now. Thank you, Doc, for showing us this exercises. I did all and felt a dramatic relief right after it. Your bonus is actually your goodlooking face and sparkling teeth 😊

[@Dollsfromlondon]

Did your sciatica eventually stop?

[@2505wilfredo]

Yes, it did.

[@jakehenry1929]

17 days lol. Must be nice

[@pinedastaglio6500]

I am a construction worker where I used to lay hollow blocks in a stooping position. In the afternoon, I always feel pain on my buttocks down to the back of my two legs! I tried your excercises and helps a lot to at least walk in and outside my residence!!!

[@twinklepug]

Thank you very much! I’m a nurse and have been experiencing more and more sciatica and back pain over time, I think due to the physicality of my work. I did a few minutes of these exercises and have already experienced huge relief! I still feel some tightness but will continue your regimen. I’m so happy. 🙏

[@toneandtighten]

That is amazing news and I am so happy to hear that! Thank you for sharing!

Thanks! Jared! I have both piriformis and sciatica and these exercises are both simple to do and I appreciate your help.🙂

[@toneandtighten]

You are so welcome! Thank you for your kindness and generosity!

[@TheJosa007]

I am a 65 year old man. Doing the exercises that were shown at first and I felt way better. Thank you Doc for making this video and give me relief❤

[@riceflatpicking4954]

I only did the first exercise today which is my first day watching this video as of about 20 minutes ago. I did five reps and some of the pain that I had at the beginning of this video is gone! I look forward to doing everything in this video as directed, and thank you so much! I am a Lyft driver and I have been driving a ton of hours for several months and it’s my belief that that’s what irritated my sciatic nerve. Thank you!

[@toneandtighten]

You are very welcome! I am so glad it helped.

[@riceflatpicking4954]

@@toneandtighten Merry Christmas

[@AdvithAswalVlogs]

Super

[@papichulo6606]

@@toneandtighten my mother is in severe pain to the point of her crying and screaming would this help her I don’t know what to do at this point it’s so depressing to see her in that much pain!

[@Jemma_cannon-yt]

@@papichulo6606 b

[@bishnugurung2157]

M 34 year old women ... N I have suffering from this pain for last 1 year.... I consult with lots of docters still I couldn't come out from the pain.... So I have decided to follow few exercises from youtube. So now m following every day your recommended exercises n m finding much better... Thank u so much

[@Pakodibhajia]

Contact

[@norenepumarejo463]

Amazing! I woke up pain free today. I went all day yesterday limping in pain and did your video reps and when I woke up and stepped out of bed I was shocked. I will be doing this a few times a week now. I’ve live with sciatica pain since my first child nine years ago and have been paying lots of money for stretch classes and I’m shocked how much your videos helped. And best part I did them at home! Thanks so much!

[@toneandtighten]

Oh, wonderful to hear! You are very welcome!

[@gulfamraza8817]

dear i am also faceing it from 2 years after the birth of my child. firstly i could not understand that what is this pain. i do not know about siastic pain.

[@kulturecentral]

R you sure? I’m in so much pain 😢

[@marniegast714]

I am in shock. THIS WORKED!!!!! I've been suffering with brutal pain down the back of my left leg. For the last 2 weeks I've had a tough time even sitting! Standing up sometimes the pain would be so severe I could cry and it would even repeatedly wake me up at night. My snacks have been and endless flow of Tylenol and Advil. I did this ONCE last night (7 reps) and my pain is now reduced by 90%. I slept for a straight 6 hours without pain. I am so happy to be able to move about normally!!! Thank you so so soooooo much!!! ❤

[@toneandtighten]

Wonderful news! You are so welcome!

[@pavneetsingh9161]

Unlike you mentioned in video, I feel numbness in front part of my left thigh. Is this also sciatica ?

[@sashidozerako262]

So I just found this my lower backs hurting so bad can barely walk without a cane. Doing this I'm already feeling an extreme amount of relief. Thank you so dang much! Subbing and watching this regularly. I may be able to visit family for Xmas after all

[@anhonkandae]

How is it now? I got hit with this recently… I’ve been out of commission for about a month. The first week was unbearable and the pain is starting to subside. I want to add these all to my routine to permanently keep up with them and build off them… a year later though, how are you? I feel you with the cane too.

[@gregrobertson7639]

I am 786 years old. I have had sciatica since I was 537. 2 hours of doing these stretches and it’s gone. Thank you!

[@refosco1993]

😂😂😂

[@donchen1268]

❤

[@SarahEllen771]

Lmao love this!!

[@TahminaAmiri]

This was hilarious 😂

[@snuffle2269]

How were the chicks 600 years ago?

[@vishnughimire]

Nerve glide. What a magic it did to me just with first exercise !! I had severe pain and with the first try I feel 90% relief! Thank you so so so much. ❤❤❤

[@toneandtighten]

Happy to help!

[@afazuddinahmed4506]

I am 26 from India. Studying medicine. And I was having sciatic and back pain. This exercise seems to be magical for me. Thank you doctor

[@toneandtighten]

Awesome news! You are very welcome!

[@snuffle2269]

I'm 77 now and I had this trouble in 1978 and the orthopedic physician was no help but a friend recommended a good chiropractor who with a couple weeks of manipulations to reset a disc then had me do an exercise like this. In 6 months I was fine. Well 2 weeks ago the trouble came back. Fortunately I only had to limp (excruciating) to the store for a week in the early morning before this exercise kicked in and I could walk upright. During the day I am fine but I needed a 7:30 AM exercise on the living room floor to get going. Today I almost made it pain free but stopped almost outside the store and lay down on the senior's bench to draw up the knee. 1 minute and I was fine. Great video Jared. Thank you.

[@toneandtighten]

I am so glad this video has helped and thanks for sharing!

[@reneebeaty8564]

I have been suffering with sciatic pain for years now. I definitely recommend this exercise .

[@toneandtighten]

I am glad you are finding this exercise effective!

[@kaakyirekusiwaa2290]

This doctor has helped me a lot I was having severe hip pain I can not be able to walk when I wake in the morning but through his exercises Im now free no pain doctor live long to help us🙏

[@toneandtighten]

Oh this is a wonderful comment, Kaakyire Kusiwaa! I'm thrilled to hear you've improved so much! I hope the things I share continue to help you and thanks for commenting. 🙏🏼

[@susandagg6270]

Have just done a few exercises with you and feel better already thank you . See you tomorrow morning.

[@toneandtighten]

Great news! You are welcome!

[@payalrana3384]

I’m really grateful I found you One night I was struggling to sleep bcz of pain and did your 1st stretch I felt so relieved and now I’m following it daily will update after few months of doing it

[@saranyaks1350]

I waited for more than 10 days till i post my comment cuz i just wanted to make sure that this works... I never thought some simple stretch could really do the trick... I've had sciatica for about 10 months now and it caused unbearable pain to just get up from bed... But thank god i came through this video and now my pain is very minimal and bearable... Highly recommended

[@rubenk1414]

Hi 66 yr old disc surgery at 38. Builder by trade and still in business . In chronic pain every day . Don't give up guys . I use this exercise s and I Don't go running to the Doc . Know your body and respect it . Keep going keep fighting don't give up .

[@LOST-LT]

I had my first back surgery at 27 after receiving an involuntary Afghan lead injection. At 31 I had a proper disc replacement and fusion (L5S1) done. The hardware was removed a few years later when I was 38. Even with all the trauma to my back and spine, I never experienced sciatica until the last week. This might be the worst pain I’ve ever felt! I really feel for you guys that have been going through this in the long term. I pray that one day your pain subsides. I honestly don’t know how guys like you are able to function.

[@ShopCleanHemp]

Hey, are you still experiencing this pain?

[@Alexandra_0209]

I just cried, the first exercise relieved me so much, my numbness and tingling sensation on my thighs are almost gone, im gonna do it every day until my scaitica is fulla gone. Thank you so much ❤

[@toneandtighten]

Wonderful!

[@PUBGWithIZ]

How are you now

[@bells07]

How's your pain now

[@nicklausmusic]

Thanks once again Jared, the amount of guesswork you've taken out of me trying to alleviate these problems myself is unreal

[@toneandtighten]

You are welcome! I hope you found this exercise helpful!

[@katherineh9814]

Same. Thank goodness I’ve found this channel. I’m at my wits end with pain that’s lasted over a year now.

[@riceflatpicking4954]

@@katherineh9814 How are you doing now? I did five repetitions of the first exercise tonight as suggested in this video and literally felt some immediate relief. A few years ago I had horrible sciatica and what got rid of it for me was going to the chiropractor which historically has not always worked for me but they took care of it.

[@shirleyjames6485]

@@riceflatpicking4954 ò

[@13Skribbles]

I am 53 years old I have compression and fractured my back twice and I've had dozens of surgeries broken bones and recently have been suffering from sciatica pain I've been watching videos trying all these different stretches none of them have worked until this video this is the first time I've watched a video done the stretches and immediately felt true pain relief I could barely walk 10 minutes ago to the back of my knee was killing so bad and now I'm walking around with no pain Thank you

[@faroukm1260]

You're a legend, man. Got rid of my pain within minutes. Cheers.

[@Mondo333]

When I did PT, they only showed the nerve glide. The ankle pump is something I was unaware of. It worked wonders! Was having trouble walking today, but after doing those exercises for the disc bulge, I started to feel relief. And the numbness faded too. Thanks, doc!

[@coolwindinmyhair...5094]

After a sleepless night and a lot of pain behind my thigh all day, I found this video. I am SO happy with the amazing results I got in just a few minutes! Going to do the exercise before bed and hope for sleep. Thank you so much!

[@toneandtighten]

You're so welcome!

[@Faz126]

​@@toneandtightensir please help me i am from India.

[@AGirlGivesAManHisOwnName]

@@Faz126 😂🤣🤣🤣😂

[@tanyettabrown2359]

I’m very grateful for the relief. The pain was so bad that I felt like going to the hospital. So happy that I found this video. I have immediate relief.

[@toneandtighten]

I am so happy to hear you are feeling better! I hope you continue to experience less pain.

[@cmatt1529]

Brother, thank you for this. Had a pain for 10 straight days and knew I had to act. First exercise put me over the edge and relieved my pain. Will pass this info along to others.

[@toneandtighten]

Wonderful news and thanks for sharing!

[@sarisaringvideos6272]

Hi...I'm from Philippines, I'm 47 yrs old. Almost 4 days of suffering pain at my side of my left leg. I'm taking pain reliever for 4 days for my leg pain. I search in Google about leg pain and I saw this sciatic nerve pain video, and after performing the first exercise about sciatic video exercise, the pain is gone. 😊 Thank you so much Dr. Jared Beckstrand 👍😊

[@toneandtighten]

Great news! So glad it helped.

[@Rikki-lh2mw]

How are you now days mate ? Any pains? Still doing this exercise?

[@davidfisher8138]

Wow, did this, hip pushups for a bulge disc & the leg up & straighten, 1st exercise, it was instant relief, from back of my leg to all the way to my ankle, gone ! I sit on my butt all day in an office, the root of the problem I think, Thanks very much 👍🏻

[@thomasmulroney2065]

This helped on top of the exercises I already do from you. As always, thanks for being so generous with your time and skill.

[@toneandtighten]

You're so welcome! I appreciate your support!

[@morgancarter679]

I have been having sciatica pain for 4 months. Yep!! And my legs started going numb. Periformis exercise gave me tolerable pain. Im doing it 2 -3 times a day. Once in the morning. Once in the day. And in the evening. thank you!!!

[@gayathriraju4575]

Did the first stretch and my leg came alive..Will do it everyday 😊 Thanks

[@tstravels9626]

I was hooked when I saw the thumbnail! I literally said out loud, “YES, please fix this!” 😊 Thank you for helping me out of this constant pain. I feel so much relief after the exercise with the foot pumping motion. I’m not happy that this has to be a daily exercise but I’m glad it helps. New subscriber here and looking forward to viewing more content. I sincerely appreciate you!!

[@toneandtighten]

Happy to help and thanks for your support!

[@JoyTorress]

After struggling to sleep all night I did the first and last exercises the relief was immediate. Thank you so much 😊

[@toneandtighten]

You are welcome, Joy! So glad you are feeling better!

[@saurabhbhaganagare8210]

Same problem...... immediately relief ......

[@Guttergirl61]

Really? Ok. I'll give it a go

[@logan12378]

Woke up this morning at 4 am with another brutal sciatica attack. Screaming in pain. Had second attack after I took a nap. Been using a walker for the last 8 days. Found this video and thought, what's to lose? OMG the relief!!!!!!!!!!!!!!!!! Did exercises 1 and 4. Thank you so very much.

[@toneandtighten]

Oh, how wonderful to hear!

[@lugubrious666]

OMG thank you!!!! That very 1st stretch you showed helped me tremendously!!!! I almost feel normal again 😊 I will do these stretches every morning until the sciatica is gone. THANK YOU again Dr. Beckstrand!!!

[@toneandtighten]

Wonderful news, Brian! You are welcome!

[@garrettmartin4750]

Recently started dealing with this. Found this vid. Did 5 reps right away. I can already feel a difference in my walking gait. Amazing. Doctors thought I had a problem with my knee cuz that's where my pain is localized. Gonna add this to my daily routine. Thanks a ton.

[@toneandtighten]

Wondeful to hear! You are welcome!

[@kabirajsanatani3186]

Very effective exercise. Thank you for helping us to resolve the sciatica pain.

[@christinat5531]

This actually worked. I did the two of the extra exercises too. (not the bulging disc, I don't think that was the problem) so excited I didn't have to reach for the motrin today. Thank you!

[@toneandtighten]

You are welcome! So glad you are feeling better!

[@sumanthjujjuru]

Wow these exercises are like magic for sciatica. I have been suffering from a few years now and stopped playing sports because of the nagging pain. I tried these exercises and the relief was instantaneous. Thank you so much.

[@toneandtighten]

You are very welcome! I am so glad you are finding these helpful!

[@hhiggins5214]

Wooowza! My sciatica is nagging me for a few days from long days working seated and the first exercise just erased the pain!!! Will keep doing it often to avoid the pain to come back! Thank you so much 😊

[@PUBGWithIZ]

How are you now

[@blinkybill8326]

I am 37 and a father of 4 children that are my world and sometimes i find it hard to be the farther i want to be due to back pain. Thanks to this video i can be the father they deserve it has relieved so much of my pain from the bottom of my heart THANK YOU!

[@toneandtighten]

Thanks for sharing and you are welcome!

[@aj_in_oz]

I did just the first exercise, 10x leg raise with 5x toe curls for each leg raise and my leg & side butt felt better! No more pain! This is amazing! Thank you for sharing ❤

[@toneandtighten]

Amazing! You are so welcome!

[@TheRealMercyofGod]

I am 24 have been suffering from sever severe sciatica pain for 2 years now nothing has worked all doctors didnt help, but i msut say i will try this

[@Guthix744]

Did them for 2 days now, didn't ease the pain yet but extended my range of motion a lot! I can finally straighten my back :) Also your tip with the sleeping position on your back with a pillow under your knees is literally the only position I can fall asleep in, thanks for changing my life for the better!

[@toneandtighten]

Fantastic!

[@gracevictor5782]

Thanks, I am going g to do those exercises 🙏🏽

[@J.G.817]

Be careful you could be stretching your nerves to a point Where they might not heal, Walk lot it helps me.

[@sobombeh]

​@@J.G.817walking helped your nerve pain?

[@Fredinho23]

Definitely relieved it a little bit, I’ve had sciatica for a few years now but read many times that it goes away on its own. It’s starting to get painful and these stretches helped. Thanks a lot

[@toneandtighten]

You are welcome! I hope you continue to feel better.

[@nickolassmith5486]

I’m 18 with sciatica, I have been told it’s probably a bulging disc. Thank you very much man, it helped alot

[@PolkaTrapeze]

Honestly I had this hit me right before June and it's been terrible I can't exercise any more or anything I am trying the stretches and thank you so much for the video

[@Timemachine74]

I’m currently suffering with excruciating pain, I can’t even stay in bed for long. I will certainly be trying these stretches 👍

[@toneandtighten]

So sorry to hear that! I hope these help.

[@freddieleethompson3536]

Literally me right now. Going out of my mind 😢

[@mathewcobb6164]

Same I’m crying tho and I’m in my bed doing stretching

[@teenawillis682]

@@freddieleethompson3536 same here !! How are you doing now ?

[@M.C.Blackwell]

I hope you are better, biglifter! And you, too, FreddieLee

[@dancampbell28]

Honestly thankyou so much... I have been in agony for months before trying that first exercise... the relief it gave me was pretty much instantaneous and nearly reduced me to tears ❤

[@toneandtighten]

You're so welcome!

[@gailwebb1844]

I am 84; did your exercises. Unbelievable.....I had instant relief! Thank you sir! Even my lower back pain gone!

[@toneandtighten]

Way to go!

[@savrem988]

Thanks!

[@toneandtighten]

No problem!

[@surabhikurup9328]

I am suffering this sciatica problem since 8 months. Hope by doing these exercises I will get some relief. The pain is a nightmare to me☹️

[@toneandtighten]

I hope these are helpful for you!

[@AngryEditz55]

Thik hua apka sciatica?

[@maureeningleston1501]

I've had sciatica several times over the years, but this time the pain is excruciating. I'm off to do these exercises right now. If you told me I would have to do cartwheels to relieve the pain I would be willing to do that too. Thanks for this video.

[@toneandtighten]

I hope they help!

[@seiscincocero]

Have you recovered. I’m 24 years old and work as a groundsman and tree climber for a tree company since I was 18. When I was 20 I messed up my sciatic nerve carrying a big ass log and felt a sharp pain shoot through my lower back..I dropped the log and couldn’t even bend over..I was out for 2 weeks no work getting chiropractor masages until I was able to bend over again.

[@maureeningleston1501]

Thankfully I was ok after only about a week. I found the exercises really helped and I've kept doing them so my muscles won't tighten up again. @@seiscincocero

[@Eebydeeby2112]

Cobra pose (lying on stomach with elbows up) for half an hour or one hour while watching netflix or reading a book REALLY helps with pain. Turmeric powder (with black pepper for absorption of nutrients) mixed in hot water/vegan milk really helps as it has healing and anti inflammatory properties. Eating ashwagandha can also help if its a pure source like from the brand “Organic India” within India.

[@PrabhuBhaskaranreliance]

Cobra pose means Nagasana. Ya, do Yoga regularly with correct Breath control.

[@shreyawaghulkar3250]

Hii I'm 20 and from India Having sciatica since 1 and half year My sciatic pain starts randomly at any time of the day These exercises almost reduces the pain by 90% Thank you so much for this video. It is really helpful.

[@TharBala]

Thank you so much 😊 I have disks problem and sciatica. I am doing this exercise and it helps me 🙏🏻 From Denmark 🇩🇰

[@toneandtighten]

You are welcome!

[@nageshwatches]

Absolutely wonderful. Good relief from pain. I wonder how do u teach it for free . Thanx a lot. God bless yu .

[@toneandtighten]

It's my pleasure!

[@nad33m585]

I had pain over then 6 months the best method I found was swimming for the pain to go away. I’m no longer feeling pain.

[@muhammadsarmadsohail275]

that ankolysing spondylitis

[@ertproductions7152]

Absolutely love this video. It's a way that I am keeping myself pain free!!

[@toneandtighten]

So glad!

[@jjoploo]

Two days ago, even *nudging* my leg made me yelp out in pain, having to *inch* myself around with a cane (I'm 26!!!). I did the first and last exercise a few times a day the last two days, and I feel SO MUCH BETTER. I can walk around with ease, and I can shift around in bed without having to stay solid still out of fear from pain. Thank you!!! 😭🙏💕💕

[@toneandtighten]

You are welcome! I am so glad you are feeling better.

[@kuanggechu6077]

How are you recently? Did you continuously to do these exercises, did it work?

[@jjoploo]

@@kuanggechu6077 ​ Because the SOURCE of my pain still exists (I still have minor scoliosis which I SUSPECT is the cause), my pain is not completely gone. For example, the other day I sat directly on the floor for a few minutes, which inflamed my sciatica because I was pressing on my tailbone. That definitely brought major pain back for a few days (the first night I was writhing in bed!). However, 1: I only sat on the floor (something I avoided the last handful of years) because it had been so long since I had a major episode, I forgot! and 2: the pain would have lasted much longer (my episodes used to last weeks) had I not regularly done these exercises. So my pain is not 100% gone because sciatica is a symptom, not the originating problem. But even months later, doing these exercises before I sleep and after I wake up, either prevents the episode completely, or makes it last much shorter and/or hurt way less. Besides that 1 episode I mentioned, I haven't used my cane in months and I can still shift around in bed and sleep soundly at night.

[@davidtodora6173]

I've done the complete sciatica exercises above. I feel 100% better I couldn't even walk for a couple of days. I feel like I'm almost healed. Everyone needs to watch this guy go for it.😅🎉

[@toneandtighten]

Thanks for sharing!

[@M.C.Blackwell]

#3 the piriformis exercise reduced the pain to a tolerable level. I've been having calf pain and today was the limit of what I could stand and then found your channel. Thank you so much! I'm going to keep doing them to try and keep the pain under control. I subscribed of course!!!!!

[@toneandtighten]

Oh, wonderful news! You are so welcome!

[@creationsbyd9143]

I gotta admit, I tried to dead lift 415lbs three days ago and did something to my lower back and since I've had such bad sciatic pain, I did everything in this video and I'll be saving this for sure. Thank you so much, definitely a ton of relief.

[@dreadwolfy7568]

welcome to the club, I messed my lower back with a squat during the summer.

[@renatat3938]

Guys, im here too with the same issue, can someone with this kind of pain recover and return to the gym?

[@srujanaveerendrakumar2463]

@@renatat3938please do reply your condition. Same is my case. Have stopped gym . Intense pain since 4 months

[@Millionviewsgeneral]

I am 18 years old and suffering from sciatica. My high school life is ruined and I hope this exercise help me. It have gotten severe and I literally can't study and its excruciating

[@toneandtighten]

I am so sorry to hear that! I hope you feel better soon!

[@tophatjohnny]

I’m going to elaborate a little bit! I am a lifelong drummer and was looking for a custom stool to lessen the pain on my leg from sciatic nerve pain! I watched the video, did the exercise one time and it was like a miracle! The pain was gone and is gone! I’m 100% on board and feel forever in debt to the person who made this possible! Thank you so much

[@toneandtighten]

Glad I could help!

[@tophatjohnny]

God Bless all that you do! I feel forever in your debt !

[@dianemondragon2376]

This was instant relief!! Just had a flare up for about 3 days with the pain worsening each day. Muscle relaxers only gave me relief for few hours each day. Pain was so bad, I was so grumpy and irritated. I injured it few months ago at work, and have occasional flare ups. Thank you for your video!!! Saved

[@toneandtighten]

My pleasure! I am so happy to hear this helped and thanks for sharing!

[@SandraJane-bd8im]

I've been in the most horrendous pain for 3 weeks, and disturbed nights with pain, painkiller only taking edge off, praying these exercises will help. Thank you

[@toneandtighten]

Best of luck!

[@msohsosolo]

Thanks Doc👈🏾🙏🏾👍🏾 I been down for the last 2 days but I actually got sleep last night. I’m taking time to do 3 of these exercises several times a day to see if I can find relief. This is a pain in the ass…LITERALLY 😆

[@toneandtighten]

Oh it absolutely is, Ms OhSoSolo♥! You might benefit from my recent "how to sleep with sciatica" video that I published; you can find it linked in the description to this video. I hope these things help you, and thanks for commenting!

[@tigrehermano]

2:54 when I do this excercise, and I am putting my leg back down to the floor, on the movement down, my spine makes a grinding noise. it's not popping, it's more like grinding on the left side, same leg I lifted. Pain's killing me. I can't even kick a soccer ball anymore cause pain irradiates all to the body.

[@suvethasrikarthikeyan2250]

I am from India. May God bless you. Wow!!! I tried your first 2 exercises for my sciatic leg pain yesterday. I got a quick relief from pain. Thanks a lot for making this video and helping mankind. Great job!!!Keep rocking👍🙏🏼

[@toneandtighten]

You are welcome and thanks for commenting!

[@nghwa1217]

I don't know what to say but this really helps and ease down alot of my sciatic nerve. I just literally did it for less than 15 mins and I can feel the difference from constant pain to very mild pain. I barely feels any pain from it after doing the exercises. Recommend it.

[@toneandtighten]

Wonderful news!

[@SteffenDanielsen]

I wish I would have found this much earlier. I haven't been able to move my left leg normally for close to a year and sitting in a car for more than short time periods is insanely painful. Thank you so much! Even after just a few sessions I'm starting to get some more mobility again, which is definitely a plus these days with a 2 month old daughter.

[@toneandtighten]

Happy to help!

[@allahandmuhammad9997]

​@@toneandtightenmy mother suffering last 5 months and 60 years old she do it. Please tell me???

[@mistersomeone4961]

Thank you for this useful video! Question: Does sciatic nerve issue cause knee pain? In my case, the pain seems like originating at the base of my left buttock, then radiates to the side and back of my left thigh but the worst is at my knee. Bending it is very painful. Note that this knee was not injured in any way in the past, the pain showed up out of nowhere.

[@josibear9389]

I’m the same my friend and my side of calf

[@eliselevi109]

It absolutely can, sometimes it feels like the knee pain comes firstly but it's actually sciatica. It's part of the *magic* of the sciatic nerve, it can cause crural pain that you can feel deeply thru the front of your knee down to the ankle. Remember to exercise lightly and REST.

[@jamiearnold1711]

Hi Doc. Physio student question: one of the biggest issues I've had has been with my QL (finally able to resolve it) but I've also been told I have minor sclerosis of my facet joints at L4-L5? Is the minor sclerosis anything to worry about?