Toned & Lean Beach-Day Routine! Cinches your waistline!!

[@suigetsushark]

When doing stuff like push ups or planks, hold weights (like place your hands on dumbbells while you do them) and squeeze them tight! it helps stregnthen your wrists. Also practice makes perfect, the more you do it the easier it gets!! My wrists are super tiny, but it doesn't hurt at all because i've been doing these types of workouts for a year

[@LiveLaughLove8489]

I love how the routine's are simple and easy to do but really work. You don't feel the impact right away but like 12-16 hours later you're starting to feel sore. I'm going to try and do this tomorrow w/ my cell phone at the park. I was already finished with my workout for the day. I've been going to the park and jogging/walking alternatively for 30 minutes and getting a HIIT workout in that equals 30 minutes. So 5 min walk 5 min jog 5 min walk 1 round of HIIT about 5 min then all over again.

[@Megsbeautyx0x]

hey hun! Exercises such as squats (with 10 lb bumb bells), deadlifts, lunges, etc will target those areas but you also need to make sure you're doing lots of cardio aswell. Try doing a HIIT (high intensity interval training) working twice a week with your other workout routines to trick your body and blast those areas that you might have problems getting results on. Also a clean healthy diet full of fruits, veggies, lean proteins and healthy carbs will help with lots of water as well! xo

[@angelabull7173]

This was a very unique workout! I loved how twists were incorporated into each exercise. I felt it a lot near my hip flexors and inner thighs too! Great job, ladies!!

[@BeST_70]

This was a really tough workout. I hit muscles I never knew I had and I couldnt even lift myself up. Hopefully I get stronger the more I do these. Great job ladies!

[@flump1fy]

I couldn't lift myself up after watching them do it, let alone do it myself yet! omg ladies!

[@cvrussell2610]

I struggled with this too, and I've found that with a lot of these sorts of moves you can put your forearm down rather than just your hand, and it doesn't alter the move too much :) might be worth a try!

[@heatherrrrc21]

Love this one! Def one of my favorites. Particularly love the last move.

[@Elle3May]

Ah! Me too! lol I'm following both calendars! Dying! Keep it up though and you're going to look awesome and feel even better! I'm just beginning...this month so it's hard but I'm pushing through it I wish you the best of luck as well!

[@Joeking470]

I love doing these videos!! Your both soo pretty too, and I love your cheerful happy personality, you make exercising fun!! 3

[@UnderTheBooklight]

I'm really looking forward to doing this workout! I have a question for you, though... Do you ever feel self-conscious about the size and muscularity of your legs? I often feel as if all this exercise is leading me to have large, overly-muscular legs. Would love to hear what you have to say about this... Thank you!

[@paytonharvey979]

I only did one round of this workout. Definitely feeling it, going to come back and hopefully work up to being able to do the full routine!

[@ajgarcia8058]

Love watching you girls, it always makes me smile

[@unspokenword5]

I'm so glad I discovered you guys!!!

[@kahliteo1987]

Im following the tone up videos and i find it really helpful. Hope to see more.. :)

[@mandytjart]

Wow! Just did this one twice! It was a great morning workout! Thanks Girls

[@lofi-gurl]

Love tone it up Tuesday!

[@Snowguy727]

Wow I just finished this workout and sweating like crazy!!! my whole body feels the built and workout..thank u girls!! love you both

[@HappyGillian]

Wow. Tough routine. No wonder these girls are in such great shape. They are an inspiration : )

[@Elle3May]

loving your workouts and recipes! My friends and I take turns having girls night once a week at each other's places and they know my house is a beach babes house! They have to do a workout and try a new recipe with me! I think I'm converting them!!!! Keep up the awesome videos!

[@lauranowakowski4286]

I'm SUCH a huge fan of u guys! u guys are my inspiration:) and i want you hair so bad Katrina!! I saw how you style it but i love the color too, is that you natural color or do you get it dyed? because I really wanna get my hair you color:)

[@1spachick]

I love both of your shorts! What kind are they?

[@katieelizabeth11]

where did you get the yellow shorts? love them!

[@raschweickert]

What sunscreen do u ladies use? Can u recommend a natural one?

[@rockpunkster]

I am doing the slim down this week for a wedding! Looks like I use this for my afternoon workout :)

[@nancymx0]

does the perfect fit protein come with the nutrition plan?

[@corkaczarownicy]

Hi! I am trying to follow your weekly schedule for Bikini Series, but there is no day for regenerating muscles. Shouldn't we let our body to rest, calm down, rebuild muscles? Is it safe to do so intense exercises seven days a week? (Although I love this plan, I'm just a bit worried about my muscles). Thank You for inspiration! Love, Anne:)

[@hannahendresen375]

Loved this one!

[@ahemstar]

I love your workout vids but I hope you can add countings in it and also having a small window what the next position will be.. cause sometimes it gets very confusing...

[@egirl998]

I haven't finished watching it yet (i always watch them before I do them to see if there's anything I can't do or if I need weights or something), but sometimes you can modify the exercise by leaning on your arm instead.

[@RadioGirLF]

You two are such an inspiration!

[@p0up0un3]

How can you be that toned year round. Been part of TIU for 3 years now ... crazy. I always have setbacks at the end of winter, around february-march.

[@SunnySummer777]

This work out is freaking amazing! I did the whole thing, WHOO!=)

[@kayleecat4284]

absolutely love your videos!! :)

[@MysticDragon1691]

Thanks for this workout! It's one of my favorites.

[@xoheartsbaby]

thanks, ill try

[@RowenaGrace]

How old are you :)? Love your routines! Started two weeks ago and already seeing / feeling results i love it! im gonna keep doing them!

[@Bellepepperr]

Is it okay to complete the three sets throughout the day ,or is it more effective to do them within the same time frame?

[@SomethingLikeSylviah]

by the way, OMG doing the crunches (the leg lifts on the board)... D: my legs never felt sooooo heavy! Geeze. I'm gonna feel this tomorrow!

[@angieandre]

WOW. This was my very first and it was great!

[@loocille]

I don't think so :) unless you're doing them with weights / already have quite a bit of fat on the legs - you're really toning and building endurance in the muscle rather than big, powerful legs !

[@mynameissoll]

Really like the workout, but it kills my wrist. I might just not be used to it...Wonder if there's something I can do to make it easier while still getting in a good workout.

[@ByLinde]

I really love your intro song :)

[@Saviors16bak]

I really like this one!

[@theemeraldglam]

This is amazing!! I just did this in my room before going to a meeting! woohoo

[@91irishgirl]

What are your top tips to concur celulite? I am 22 and a size 8 and yet I have it really really bad on the back of my legs from knee to butt so I don't wear shorts or skirts PLEASE help!!

[@LiveLaughLove8489]

You're basically doing a leg press, but with your own body weight. TO get muscles that are bulky like that you would need to start using weights. Cassey Ho uses 35lb barbell weight across her shoulders and her legs are gorgeous. Also, it takes a tone of working out and crap load of protein to build a muscle like that. If your that worried, then do some yoga after exercising. That keeps muscles long and lean and helps improve balance and flexibility.

[@sarahdawn2009]

Well xohearts baby , ive bern doing this for 5 months n im a lot smaller n my butt is awesome. Wonder if you eat wrong, or not enough working out

[@justynad]

i just cannot do the side planks i feel like my hands are too short and i definitely dont have that big of an angle with my hips up and i feel my legs are all wrong. how to do these side planks correctly!?

[@NoirFilleChante]

Felt like a cassey ho workout with no end in sight!

[@bellezzalollipop]

Love bikini series! Keep it up :)

[@newideas5940]

Duo is beautiful and amazing ❣️❣️❣️

[@mayraricowolf4655]

can someone tell me where they get their sport bras from, i know in this video thye are wearing bikinis but when they do wear the sports bras they are sooooo pretty

[@irinajulie]

Oh i loved this workout i felt everything burn :) thanks girls

[@LiveLaughLove8489]

Is it cruelty free?

[@lauranowakowski4286]

KATRINA, how do u get ur hair that color??!?!?!!?:)

[@xoheartsbaby]

I've been following your plan for about a month. I follow the blog to the t. I started this because I have about 10 lbs I want to lose, mostly around my waist. I see absolutely no progress. In fact, I look bigger and bulkier. I did not lose the weight around my waist, my muscles only got bigger, which made me look bigger. Honestly, I wish I never started. I look worse now than I did before. Do you do refunds?

[@maddyG7414]

No, as long as they don't exceed on minute. Even better, if you preform active rest (working other muscles) in between sets.

[@toneitup]

Thumbs up if you are going to follow this workout with a recipe from your ALL NEW Tone It Up Nutrition Plan!! We completely redesigned the #TIUPlan with all your amazing feedback, head to toneitupplan/com and check it out for yourself xxo -K&K

[@bridgetladesic5488]

+tone It Up..wha state and what beach are you on? im assuming Cali, Im from CAli

[@EliChe21]

Love the video you girks rock!!

[@rcrcherie]

Can you guys show work outs for abs and tummies that don't include planks? They're too harsh, but I know there has to be other ways to work that area..

[@jessicatikrsg]

Do you get bulky legs from doing 50 squats a day?

[@KaraSauveFish]

Whenever I do this type of workout where I put weight on my wrists, I feel pain in my wrists. Am I doing something wrong? It makes it hard for me to get through this type of workout.

[@chantelbalckburn416]

If you feel pain in your wrists you probably need to do and easier workout until your arms and wrists can handle your body weight

[@meilietsch]

You can do the workouts on your elbow, too.

[@SomethingLikeSylviah]

Where is your bathing suits from? Love them! ^.~

[@xoheartsbaby]

Nope, as I said, I follow the plan precisely, including the nutrition plan.

[@gretchstars]

Thanks ladies, can't wait to try this one! afitfashionista

[@JodiAlexander]

Where's bikinis top from? Can you guys do a where you get your swim wear from video? xo

[@AnnaBanana060498]

LOVE

[@bekahv]

My abs are burning! Did #juneonfire + this...wooooo

[@MajLouisa]

I try it for the first time today...Some exercices are too long with too much repetition. Can't wait to feel the pain tomorrow 😑

[@jeniolson6439]

Love you videos! there kicking my butt! :)

[@TheVibrantBanana]

Women don't get bulky unless they use some type of supplement. Don't be afraid to use weights and tone your body!

[@RoseLilyPink]

love this but my wrists and hands are hurting too XD

[@stephaniepianostudio]

This is hard for me. WHEW! One rounds for this girl!

[@hyte7472]

8.50 But aren't you supposed to not have any air between the floor and the back?

[@toneitup]

COOLA!!

[@LRH412]

How many calories does it burn for a 145 pound girl?

[@VousEclairer]

you wont get bulky it takes alot for women to build muscle actually because we dont have alot of testosterone you'll just get nice toned legs :)

[@jazzsangg]

if in between reps, then yes. in between sets, no.

[@HipHopFan1654]

and somewhat toned legs:)

[@nailpolish215]

you can actually go on your fists if your wrists are hurting:)

[@LiveLaughLove8489]

Too pricey for me. I'm just sticking with my vegetarian cookbooks. One is really cool called The Healthy College Cookbook. Everything is healthy, cheap, and fast to make. I used that thing religiously over 300 recipes for vegans, vegetarians and meat eaters alike. It was like 10 bucks at Barnes and Nobles. Maybe if you ladies could give us a free recipe every other day or twice a week. I'm pretty broke. Thanks for the hard work your girls do!

[@LiveLaughLove8489]

I don't think so. Ever see a figure skaters legs? I've been doing figure skating for 7 years and my thigh muscles are super strong but they're not huge. Although, I wouldn't know since I'm overweight...but I see other skaters who are at a higher level and doing doubles (singles for me), and their legs are beautiful.

[@rowanimogenx]

You both have such perfect figures!

[@Edog15yeah]

no way ! they will only make u leaner and more awesome hah

[@sherocksatcollege]

No, as women we do not have the necessary hormones to get bulky.

[@katieelizabeth11]

probably maaji swimwear

[@newideas5940]

💗💗💗💗💗💗

[@Ashleyiza]

This is harddd lol

[@TheCaligirl1992]

you guys need a prenatal collection !! :)

[@LiveLaughLove8489]

Anyone else having trouble loading this video?

[@LovingNaturally]

Not going this is hard as hell for me to do.

[@linaastudillo7300]

are they sisters ..

[@SakuraCeebee]

Try doing it on your arms. :)

[@shywolfdemongirl2]

Goodness this feels more like an arm workout rather a stomach workout! Phew!

[@legallyzombie]

not true that you'll get bulky legs from doing weighted squats - lifting heavy doesn't make you bulky all on its own!

[@VioletVorpal]

Not if you stretch or do yoga and keep a healthy diet!

[@teamjames123]

good workout but kills the wrists :/

[@d0ntl00kb4ck]

Is it just me or did I feel like each move (except the last one) lasted forever?