Tones And I - Dance Monkey AB WORKOUT ROUTINE

Tones And I - Dance Monkey AB WORKOUT ROUTINE! A choreographed abs workout with no equipment!
👉🏼SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: bit.ly/2YO55PP
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
📷 GEAR I USE:
CAMERA: goo.gl/rVQzXd
42.5mm LENS: goo.gl/oLRc2u
TRIPOD: goo.gl/ihp5br
MICROPHONE: goo.gl/fPzkRN
GOPRO: goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

Hope you guys enjoy this one! Super quick ab burn to an awesome song!. Leave your song requests down below! Much love! Xx -Maddie

[@salmanasser1886]

BUM BUM Mohamed Ramadan

[@ostayzy]

Wonderful... trying this before I retire to bed!

[@kadd9645]

Raree if you can great song....................😍😍😍😍

[@bobcaterpillar813]

Any BLACKPINK songs would be the bomb.com 🥰

[@ksenijapavlovska8760]

Could you do Alec Benjamin songs pleaseeeee

[@fennadknfuezibf1540]

Girl how I would love to have you as my personal trainer

[@estherlobo1269]

Tru dat tru dat

[@francisling3196]

I don't think you would, can't see there being much time for...

[@socnfusing]

Francis Ling ?

[@Volvo5200]

Have me instead

[@sabellabreeze8960]

Honestly though, she is awesome

[@lucymartin6134]

As a dancer I appreciate that your movements are always in time with the music and sequences fit with different parts of the song 😄

[@emiliarosenbaum4143]

Yeah me too. I’m not a dancer, but a musician with loads of hours spent on notes and precision of timing 🧸

[@ruthiechance8708]

Lucy Martin ikr!

[@dabbysuttons9721]

_She was a ballerina for 16 years, just imagine how well those " foundations" work for her in this type of work outs_

[@rotanux]

That's the point

[@caitlinkillgore2869]

Lucy Martin As a dancer, I appreciate her pointed toes and straight knees too!

[@haileybaggett4334]

she looks like shes having a wonderful time. i'm literally dying

[@nataliabelik9819]

I‘m Zoo

[@abril6105]

Natalia Belik hello zoo

[@tricia-dawnchaitram3918]

I know what you mean. 😊

[@annaszapovalova8413]

Hahahah,yeah

[@safaa2483]

Ikrrr

[@siphcat1002]

Finally someone who’s making workout fun

[@daniellll03293]

But not that functional

[@suleymanalpkatar6054]

He who works for fun,need to be prepared not being able to achieve serious results

[@suleymanalpkatar6054]

@I am weird and I am proud ! bro ı am not saying anything to you.Everybody hits gym for themselves but,most of them can not achieve their dream body(you got it).For example me,ı am doing fitness at home and usually it is not fun for me but ı know that ıf ı dont do it,ı will be more upset in the future.And ıf you look at the best fitness models or bodybuilders in the world,they dont smile when they are doing it.And remember Arnold Schwarzenegger's Quote: If you dont set goal,you are just like a leaf in the storm,you can go somewhere but usually not the place you want to be.

[@marcokplee]

Lol I found out her channel 2 months ago and I am still doing it every day

[@emmaoxley6041]

she makes it look so easy 😳

[@araragikoyomiiii]

Yeah, because she's a professional at it, so she knows what she's doing.

[@kenjimatias5898]

It is easy mate 😉

[@veah9474]

Just work at it and it gets easier because you get stronger

[@safaa2483]

Istg

[@alexandraanderson3988]

@@araragikoyomiiii Obiously while I'm here dying trying to keep up😄😅😅🤣😬

[@schaekaylyn8702]

Anyone else just trying to get abs cause you have nothing to do? This workout is actually working, I have been doing it for a week and i see a difference!

[@kemilowo3988]

Hey you Quarentine transformation checkkk

[@schaekaylyn8702]

Lol yesss

[@alkakindo]

Your comment makes me wanna try it... I was feeling hopeless that I could even last 10sec

[@miltongutierrez8934]

I would see abs on mee if If I don't eat a lot of junk food. And I'm doing this a lot. But what do I eat that is healthy, and makes me fit?!

[@thewormlordofficial]

Alka Kindo you got this gurl

[@vandanasalunkhe3239]

*Me saves this to my workout playlist which I’ve never used* 😅

[@Infinitespam]

Vandana Salunkhe ikr 😂

[@juliapajdowska1372]

Thats me haha

[@inuome890]

Same

[@Holly-wh3lr]

Lol same

[@leoliowess]

Laughing 🤣

[@milacruz3970]

Yes! Today is the day I did the whole rutine non stop for the firts time! 😃

[@tayatheweeb5101]

Same👏👏👏👏👏

[@abbymartinez7269]

Anyone else laying in bed? 😂

[@KaliSticksss]

You know it

[@violetfleming8018]

Abby Martinez I am bc I did my workout for today and it’s 10 and I’m bored

[@kenjimatias5898]

Nop

[@TSH-jp8py]

I'm in sofa 😂

[@Edyta396]

Yeees😂😂

[@monkeymindfrance8356]

This woman right here is in a category of her own, she is really special. I really like the way the intensity, type, the extension and the fluidity of the exercices mix perfectly with the music you pick. It's like seeing someone dance. You have got rythm in your blood and hard work too.

[@julepanitzki7108]

Please do „“what a man gotta do“ By the Jonas Brothers 🥰

[@Michelle-hy3su]

Jule Pani omg yessss

[@ursulamenzel228]

omg yessssssssssss

[@laurenplayzsims4605]

Yessss

[@finlay7506]

Ugh I hate the Jonas brothers

[@theodora992]

'' Barrio'' by Mahmood . It is an italian song and it has really nice rhythm.

[@lemonsarespicy4031]

yesss, mahmood is an amazing artist❤️

[@theodora992]

@@lemonsarespicy4031 I listen to his songs every day! I hope she will give a chance to this song! ❤️

[@lemonsarespicy4031]

@@theodora992 me too! What are your favorite songs? ❤️

[@Rrougenoir]

I am Italian!

[@theodora992]

@@lemonsarespicy4031 except this, soldi and gioventu bruciata. You?

[@Gymnasticsgirl20144]

I’m glad you this. I love this song!!Looks like a killer ab workout. But you make it look so easy. 😉

[@nora3741]

CREATIVE as ussual ❤️❤️

[@icarusxxx1315]

I love how you have control over your body

[@livsgrace]

Thank you for working so hard on all these videos, planning and keeping me motivated!

[@katerinashafer1983]

I got home and I was so excited to see a new workout from you can’t wait to try it

[@thechandman11]

MODIFICATION: for anyone wanting to make this apartment friendly, you could switch out the mountain climbers and spider jumps for a plank. Not as fun, but worked for me :D

[@marionchouchane3805]

Yes merci je suis française et j'adore tes vidéos j'attendais vraiment cette chanson 😍👌

[@cass2.1]

I LOVE these quick workouts to individual songs! I am super out of shape and trying to get back to it. Music definitely gets me through it. Thanks for the inspiration and workouts!

[@faithrains4203]

This makes me Happy 😊

[@axel_4071]

I FRICKEN LOVE THIS SONG!!!!!!😘😘😘😘😘

[@forceindia4666]

One of my favorites as well.

[@montanaplease]

I bet you both voted for Hillary to hmm

[@Holly-wh3lr]

Soph Kova same but I have to sing it in the park pls help me

[@rajeshshetty6735]

Xjdtjegjet

[@elifkloss2554]

I'll update everyday bc I want my QUARENTINE DAYS TO WORK FOR SOMETHING 1st day✅: Was pretty hard for me because I never exercise in my daily life, I sometimes walk to home from subway this is the only thing I do :D so I stopped the video to rest for like 10 times but im hopeful for the next days! 2nd day❌: I'll be honest, skipped that day. 3rd day✅: Definitely it was easier than the first day. I only had to stop like 5 times 4th day✅: sorry guys I was sick for the last couple of days so I could not do this but I'm gonna continue and do this everyday! I stopped counting the days so im gonna write 4th day but actually I stopped for a couple of days so its not actually 4th day:D whatever, today was reaalllly hard I literally cried because of pain it was even harder than the first day but im not stopping yet. Also I decided to do 15 min ab workout video from MadFit in addition to this so that I can have abs until summer

[@Chloe-jf7md]

Is this the only video your looking at? It’s great for a warm up but if you want actual results you’ll need to do a 10 to 20 minute video everyday consistently for a month a half at least. It’s not an easy journey!

[@elifkloss2554]

Flexifoil playz no actually i started 2 more videos so i think they are like 9 mins total and also i do some leg workout. This is the best i can do for now but i’ll improve in time I hope. thanks for reminding

[@lilychiasson2890]

Elif Kloss id recommend the 15 min ab workout video she’s done

[@siennawier5399]

Keep on going!!! ❤️

[@elifkloss2554]

@@lilychiasson2890 thanks im gonna start doing it too :)

[@jade-eu5hz]

im literally doing multiple of these every day theyre so good and the workout seems to be over quicker bc of the music!

[@juliamalatinszky8736]

Ahh I love this song so much, definitely doing this tomorrow😍😍

[@Simblz_yt]

Me before the video: This is gonna be good. 3 mins - a piece of cake! Me after the video: *literally dying * My mom: right you need to do another round! Me: *faints *

[@katelynrose2348]

I absolutely love your videos!!!! keep up the good work 💘🤩

[@nadiaolivia]

Her: *Does very first exercise* Me: 😳

[@mslovelyshot]

I love your music workouts so much. I even watch them in bed while eating snacks 🤣 with the intentions of actually doing them another day 😂❤

[@majo871]

Love ur workouts!!!

[@aggelikipsiha6733]

Ohhh I already feel the soreness in my abs hahaha love from Greece once again ❤❤

[@Didafarah89]

So amazing. This is my favourite song, literally this music took the workout to another level. Keep up the good work.

[@Xlixzz]

I love that song ❤❤💚

[@claudiaquibrera6476]

I love that song!!! I will do it today!!

[@linamarie3759]

Love this song!! 🔥 Thanks maddie ❤️

[@suhaarafat1]

I LOVE THESE!!! PLEASE NEVER STOP MAKING THIS. finally i can incorporate mini workouts throughout my study sessions and make it super fun and enjoyable. THANK YOU THANK YOU THANK YOU

[@user-mg3hz5ze4m]

Thank you for another great workout Maddie!! I'm actually listening to this song right now! Coincidence 😂 Xx ❤

[@zoebredeweg7831]

Lo, I saw this and was like, "looks easy enough"! Got to the running plank move and legit collapsed lol

[@thea465]

Yeees, i love these!!

[@candecaputto]

I love how effective this is in on only less than 4 minutes, it really burns!! I love your videos so much!!

[@harryleasure2077]

Woah! I've always seen these videos but never done them and I discounted their intensity because they are only 3-4 minutes but that was a DAMN GOOD workout!!! Love it!

[@britnejspirsx4161]

She is awesome! Really, when I look at all the exercises that come to her with such ease, I fall into awe 🥰❤️

[@Eligallu]

Love this! Thank you very much!

[@yanka9588]

Thank you sooooo much ✨💜🌞

[@ihelmo]

Adoreee your dance workouts! Perfect warm-up to any workout, always gets me pumped.

[@tarathornhil1554]

Thanks sooooo much!!!!!! ❤️❤️

[@paopao9470]

You're fantastic ❤

[@janetortega4287]

Longest 3:48 minutes of my life!!! And I loved it!

[@itssariina693]

it would be more fun if many people do this workout together and turn this song on😆

[@user-qu2vx9tp1q]

All of your ab workouts are super unique and fun! I have never even seen some of these exercises before. ❤️

[@damarisdelgado1852]

Definitely going to try this workout in the morning!

[@elleearle774]

Song request: Teeth by Five Seconds of Summer!!!

[@ola.dbrwsk]

Love it!

[@JanekateFitness]

I love this song 😎🥰

[@emmalui7605]

I love this song and this workout ❤️😍

[@helenmckeown7430]

Brilliant, love this, thank you so much😘

[@dialaahmad1256]

So doing that today!! It’s amazing 😍💀

[@hannahlouise2295]

since its less than 4 mins i thought 'oh this looks easy lets give it a go' - i can confirm it is in fact not easy and i am dying (however i definitely recommend it my abs are now burning which is a good thing!!)

[@vl5375]

Killer workout to a killer song xxx Thanks!

[@annabutler2551]

Can't get enough of these workouts, you're so inspirational, can't wait to make use of these in lockdown :)

[@Talking2thEEMoon]

"OOOOOOOO I seant you seant you seant you EV-ER-Y TIII-ah-ahh-IME" -(my favorite part).i blast this in the car and sing at the top of my lungs all the time.

[@AngelasTravelAdventures]

Love your videos!

[@LoveCarol]

I finally DID several of your song workout routines today rather than just watch! Time to start my quarantine fitness journey..

[@gabriella2190]

OMG a new video yes!

[@jamieashton7285]

😍😍😍 love it

[@lydiacriss2643]

Loved it!! ❤

[@haleyqin9632]

Please make more of these! My sisters and I have been doing 5 of these back to back every night for the past couple of weeks and we are in love!

[@hanssmet4599]

this makes working out so much fun! love it!

[@saumyasharma7436]

You're a huge inspiration. ❤️❤️

[@graciewarden1767]

Holy moly! Girl you make it look so easy! I love the song and I am definitely gonna try this one.❤️

[@seraphiner4926]

I love love love these! ❤️❤️❤️

[@harry_styles_wifeyx3304]

I would love if you made workouts to older songs like from the 70s and 80s even the 90s thx! Btw more Harry styles please🥺 love these workouts

[@luckyk5274]

i realized today that i literally can't workout to anything except one of your song workouts, so thank you SO MUCH

[@etnica1999]

Love it ..doing this tomorrow :)

[@maciejg5475]

OMG i love you and your videos so much

[@mateosuarez8438]

Wow! I was already dead before the first minute! Wonderful job! *like we say here in Brazil* "Tais é doida guria, deuzolivre" Abração! (big hug)

[@morgandoyle5193]

This was a fun, short, and awesome ab workout! Thanks so much!

[@estherlobo1269]

Your workout routines inspire me😊😍

[@AleciaNicholeWilson]

Are you a ballerina or did you used to be one? If I tried to bend my feet like that I'd get instant cramp :D

[@radkakopecka]

Yes, a ballerina or a dancer, I believe she mentioned that somewhere :)

[@liaayla3952]

Dancer for sure but ballerinas have their feet more "stretched"

[@theaestheticlife4260]

I’m a dancer and they do not bend their feet we point them it takes practice I started dance when I was 2 and naturally picked it up but I’ve seen other people struggle

[@gustem.2903]

I'm a dancer (not a ballerina) and it's never been hard for me bend my legs like that. It could be the fact that I'm doublejointed😅😊

[@gustem.2903]

@@theaestheticlife4260 yes!!!

[@JessRed]

This workout & song is motivating & fast & fun! love these cause it feels like I’m dancing in a way, thanks Maddy!

[@bethxnytxmlin]

This was so much fun!

[@manu38262]

Love your videos ❤

[@jackquinnes]

Beautiful execution with extended ankles 90 degree angles and rhythmic movement.

[@andioop-3864]

I LOVE THIS SONG!

[@MarisaCohenBeauty]

This song is so catchy! Love this routine😍

[@dvon1097]

Awesome!

[@skylerbailey1713]

wow that was cool love your work out

[@sarilov8079]

Out of all the female fitness workout I done for some reason your workout I love and they work for me♥️I glad I found your page.!!

[@Larissa_mag]

Omg yessss Love this song🥰❤️❤️

[@irenec5943]

Maddie you are so talented with the content you share with us

[@emilysteelman1699]

its literally 2 am and i’m looking and doing all the dance workouts bc i’m bored and want a summer bod lmao

[@theyeastfreefoodie8766]

I’ve watched many KZbin exercise videos and you are the only one that gives me inspiration 😍 This is my kind of exercise

[@hope-dl9kq]

Thank you ❤

[@CeciAmber]

Totally loved it THANKS!

[@robertsmall5348]

Thanks for this.

[@roriemanaia5696]

Thank you maddy

[@plantishdelights1440]

I’ve done this abs routine everyday .. it’s so much fun! Thanks Maddie for inspiring ❤️

[@jazlr721]

I love how you incorporate music with your workouts! I’ve subscribed the first video I saw of you. You’ve inspired me to do your workouts. Thank you!! Btw, girl crush 🥰! You’re so beautiful!

[@scorpiostennis]

First time actually doing rather than watching. Didnt think it would be hard to go from one move to the other but girl you were already going by the time I got there. I liked this one a lot!!!❤❤