Tongue Chewing By Dr Mike Mew

If you want to help please consider supporting Mike on
www.gofundme.com/f/help-dr-mi...
Or Patreon: / orthotropics
Please also watch this video which attempts to explain why you should improve the tongue effect, rather than just chewing with you masticatory muscles (building up the muscle effect).
Jude Law Video: • What Makes A Face Attr...
Contact us at:
Orthodontic Health Limited
Website: www.orthodontichealth.co.uk
Email: [e-mail]
Tel. No: [phone]
Address: 16A Pampisford Road
Purley
Greater London
United Kingdom
CR8 2NE
In order to get an official opinion of Dr Mew, please arrange online consultation at:
www.orthodontichealth.co.uk/bo...
To book appointment, please follow the link below:
www.orthodontichealth.co.uk/co...
Orthotropics Facebook Page
/ orthotropics
London School of Facial Orthotropics
www.lsfo.co.uk
International Association of Facial Growth Guidance (Orthotropics)
www.orthotropics.com
The Clinic for Facial Orthotropics
www.orthodontichealth.co.uk/co...
Orthodontic Glossary
www.themewclinic.co.uk/orthodo...

[@kingramses8361]

Idk why but I have a feeling that this guy is way ahead of his time

[@KDbelieves]

Yes. This stuff is life changing.

[@scoutiano4441]

Way behind, in a good way of course.

[@JIMJACK_YE_YE]

hes a second generation natural face lift god

[@MoneyTalksMahendra]

cause you're empath bro

[@enoshima3038]

We knew this way before the 50s. He took the time to spread it and also theorize it better.

[@poraomaneiro]

I love Dr. Mew because he doesn't know how to explain things but still try so hard. He wants to help us.

[@datcat1981]

This made me laugh very hard because it's so true.

[@proudtitanicdenier4300]

Maybe you're just stupid?

[@karlthejarl2819]

Mariana if you think and rethink and look you will understand

[@_elynas]

what do you mean? he explained everything very clearly lol your fault for not understanding, not his.

[@SIFONEN]

Proud Titanic Denier lol we are all stupid! He is dr. Mew the creator of orthotropics! He is doing great.

[@spamsausage]

Just so you guys know, this is Michael Mew. He DIDNT create mewing or orthortropics. His father, John Mew, has been working on this theory for his whole life and Michael is continuing his work! It just goes to show how revolutionary and ahead of his time John Mew really is

[@foreverraining1522]

Thanks captain obvious

[@Cosmo-Kramer]

@@foreverraining1522 Oh STFU, it's not obvious at all to those new to the subject.

[@mastermo9433]

@@foreverraining1522 how's this obvious? ive certainly never heard of John Mew before

[@mohabees7880]

@@foreverraining1522 its not obvious lmao

[@PrinceScamza]

That's why his son has the giga chad jaw.he was like a little experiment lol

[@kylejohn2946]

A pioneer in ASMR

[@henrikkarl25]

Kyle John indeed haha

[@ericcezarsilva7812]

Lol

[@cwcwx]

My thought exactly...

[@AB-hq6kw]

Hahahahaha

[@ritabosico3328]

Indeed so

[@nickkerinklio8239]

I wish I had taken proper before and after photos, but I've been practicing Dr.Mews lessons on oral posture since January (it's June now) and my face has improved incredibly. I can also now breathe much more clearly through both nostrils and all facial asymmetry has been reduced to being unnoticeable. Really incredible stuff! I can't believe this isn't a huge thing yet. I've never looked better or felt healthier in my life

[@MONOBLACKMAGIC]

Is there any forum for people doing stuff like this?

[@topangel101]

nick kerinklio I feel you! I saw some lady on some website who did the same thing for two years and she's made a massive improvement! It even corrected the space in her occlusion. I started a couple of weeks ago and I'm been meaning to redo/take proper pictures as well. How often did you keep practicing? Because sometimes I keep forgetting to always keep it up there. I'm going to take proper pictures before I really start to commit to it again.

[@nickkerinklio8239]

topangel101 The longer I do it for, the more consistently I do it. At first I had to work hard at just keeping my mouth closed, but now that just comes naturally. Things like swallowing correctly and proper tongue posture were the hardest for me to achieve, but once I've gotten used to all that I hardly have to think about it anymore. My face is just improving on its own now. Things like chewing hard gum helped with strengthening my jaw to keep my mouth closed. Things like repeatedly swallowing small amounts of water helped me practice swallowing correctly

[@topangel101]

Wow!!! Thanks so much guys!! This is very helpful!

[@topangel101]

Oh wow that's you? Yea I do that too inside my mouth. I've gotten used to feeling for the roof of my palate now.. I'm just going to try to build up that tongue muscle now so it can stay that way! Lol

[@pinerdo12]

*at gym* Me: yeah, today I'm hitting legs and tongue bro

[@gabrielcunha3461]

tomorrow, i’m killing my tongue

[@theJ3ZA]

Look up Jeff nippard neck training too....become the complete package

[@vcassol6989]

😂😂😂

[@Brandovibe]

HAHAHA!

[@principioyfin2605]

Your mom at my house: yes today im hitting tongue

[@dojagrl209]

Maybe you should get someone to do animations for your examples

[@eggs2627]

@@Bonbon-C thanks for the help there. I have a 2 questions: Why the fuck do i drool from the side of my lips??? Why do my cheeks turn chubbier? I dont have bad facial features. I have a good jawline and my face structure is triangular. My body fat is pretty low too since I'm skinny, so my face is relatively flat, I have a tiny chubby cheeks rn but that's because I haven't drank enough water this past two months and my salt intake has been high these past two weeks.

[@Bonbon-C]

@@eggs2627 I really can't put an answer as why you drool and your cheeks turn chubbier, my cheeks become slimmer and my zygomaticus major is more pronounced when doing this. My jawline is more pronounced as well. I had orthodontic braces twice, one when I was very young and another when I was in my 23, maybe my teeth's position is best suited for this thing, since my teeth is in good alignment to begin with. Best to check with an orthodontist is my advice.

[@Gabriel27360]

@@Bonbon-C How do i lift the back of my tongue while still being able to breath? I cant seem to breath while pressing my tongue up.

[@daniela.santander4637]

Maricela venus YES

[@strangelight159]

@@Bonbon-C Thank you for the explanation.Would you explain the proper way of swallowing?

[@roadto20k29]

2:29 i think world has lost at least half of its oxygen after that

[@keremz8031]

HAHAHHAHAHAHHAH

[@afilhadopaje]

Roadto20k 🤣

[@etvincenzo]

hahhhaaaa i dying

[@xtragum6810]

lol

[@rataraton7119]

Omg loooooool

[@SpykerZaggato84]

This doctor deserves more recognition!

[@adolfhitler919]

Clarence VonDusenberg Get Big Man Tyrone to shout him out

[@JoeMama-ty3ds]

Like johnathan sins

[@3xacharm]

Hitem Withdatyeet stfu

[@TheBiggestClown]

Good news:Now tongue posture aka mewing it's really famous and way more people know about him

[@aether491]

about mewing that almost every teenager know about...AND VOILA ITS NAMED AFTER THIS PERSON...ive not known this till last week but known about mewing for almost 3 years

[@urmom1163]

i’m trying to concentrate on what he’s saying but it’s hard when he’s part time vacuum cleaner

[@violet9534]

😂😂😂😂

[@sorayaroshan9005]

ur mom, you are so hilarious, I'm laughing so hard that I'm crying. you are so cute.

[@floraice.]

@@sorayaroshan9005 🥰🥰🥰💘💖😘 💞 🧸 😍 💗💗 💖

[@jdc4316]

levi ackermans baby mama ok calm down

[@floraice.]

@@jdc4316 no

[@Bluebarss]

2:30 I bet he can smell the sun coming up

[@diy_cat9817]

W H E E Z E 😂😂😂😂

[@aceonurass]

hahahhahaa the 2:30 comments are destroying me hahahha

[@pennykpop6654]

I died

[@zyaadkhan6582]

@@aceonurass same 😂

[@zyraxtic3830]

2:30 i n h a l e

[@Daniel-nb3kk]

Or you could... *S U C C*

[@markmarki9511]

*A I R* *S U C C*

[@17ironman71]

@@Daniel-nb3kk No! Your buccinators will hypertrophy!

[@michelgurung6252]

*UUUUH HAAAA UUUUUUUH HAAAAA*

[@fsxanas90]

LMFAO

[@howdoesitgetbetter]

When the student is ready, the teacher will come. Thank you Dr. Mew !

[@aslaug4967]

The breathing and swallowing is killing me

[@wolfyjade3234]

i seriously want to watch this video but i cannot stand his fucking mic

[@irrelevantFJS]

I also had to stop watching... guess I'll have to learn about this from someone else.

[@henrikkarl25]

You know, this ain't much different then ASMR lol

[@user-kc5kx4rn6z]

im happy im not the only one who is annoyed to death by his breathing*no offence*

[@MypronounIsKing]

Áslaug Glad i’m not the only one it’s absolutely disgusting to hear this guy

[@corroticks]

In layman's term: Chewing gum the normal way may improve jawline but it may have some side effects, esp. those who have their tongue between the teeth at rest. It is recommended that you improve the muscle tone of the tongue, the way you would exercise to get muscles. Dr. Mew has come up with an exercise/term called "tongue chewing" where you squeeze and flatten a before big ball of gum onto the palate. You must spread/squeeze the gum as thin and flat as possible on the the roof of your mouth. You must roll the gum into a ball after squeezing it then squeeze it again until it's flat. You must repeat over and over again. If you do this, like Dr. Mew you would have a more expanded palate only after 40 minutes of tongue chewing. If anyone wanna correct or add smth I've missed, feel free to reply to this message! I plan to comment "in layman's term" comments under the Orthotropics videos because not only it would summarize what I've learned from the videos but also help other people who find what the Mew duo's say a bit difficult.

[@is_this_name_taken]

Thank you!

[@mr.legendary9427]

My palate is narrow will this help it widen up

[@heather5926]

He was using layman's terms

[@user-pz2fq8tp1x]

Fake

[@nele8554]

Thank you sooo much❤

[@napoleon2564]

Apparently having to hide that I was chewing gum in grade school for years is what gave me such a good jaw line. Go figure

[@cheet0bomb55]

teachers want you to be a subhuman

[@alyosha3563]

@@cheet0bomb55 they want what's best for them and what's best for them is that they're better than you

[@marzxo-sg9we]

Only use of teachers lmao

[@areez22]

Lucky bast

[@jamlaw]

This man is so open and smart, humble but well informed...so refreshing!!

[@fikrim8819]

2:30 when you hit your foot with the table leg in the middle of the night while trying not to wake people up with noise

[@delaslight]

I’m laugh out loud at your comment at 1 am 🤣🤣🤣🤣

[@fredericp64]

This one got me lololol !

[@xxzombiexchickxx]

I'm hoping this helps anybody who has struggles learning this exercise through the video alone. 1. To the best of your ability, keep your lips closed together during the entire exercise. Don't clench your teeth during this exercise, lest you injure your tongue or jaw muscles. 2. Use your tongue to apply pressure against the roof of your mouth. Focus on spreading your tongue wide in order to evenly distribute pressure. 3. Also focus on applying this pressure to the smoothest area in the roof of your mouth. 4. While maintaining this equal pressure, you must stroke your tongue along the entire smooth area in the roof of your mouth. 5. If this exercise is overstimulating, you might use chewing gum to soften the friction between your tongue and mouth. I hope this helps!

[@fjg2263]

should this be the breathing form too? i struggle to breath when doing this position with my tongue.

[@dvango7090]

@@fjg2263 try breathing through your nose. if that doesn't work maybe a sinus rinse could help, or even afrin.

[@jasongood354]

Wow. I just tried what you described and whoa.

[@Sfedtd]

Can we do this while laying in bed?

[@asyd9477]

What do I do if my lips don't close completely when I close my mouth? Do you think that with time, and with the execersices it will get better?

[@Exen88]

His research will never get notice because big money orthodontics and dentistry will go out of business.. keep going Dr. Mew! #Mewthology

[@xxzombiexchickxx]

maybe more optimism is in order! i think recognition for his research will be high, simply because he is able to freely share this technique that's named after him through the internet. "Mewing" is well established as a popular enough term amongst those working to improve oral health, sinus health, and facial structure. so, i believe he will be recognized in high regard!

[@bodyofhope]

Mewing is alive and well!

[@alisoncapps3160]

I can’t begin to express how grateful I am to have stumbled upon this video 5 years ago and decided to implement it every day since. I also cannot begin to express how grateful I am to you for your work and for getting this information out there. My face has been transformed. I was definitely a mouth breather, and when I wasn’t mouth breathing I would keep my teeth apart, and tongue and the bottom of my mouth. I started with a lot of fat under my jaw and hardly any definition, a recessed chin, hardly any cheekbone definition. Just a droopy, very downward sloped and rounded face in general. I could also rarely breathe through my nose. It’s definitely been a process, and it’s taken a lot of breathe right strips and persistence but mewing has given me a sharp jawline, a chin with good projection, and high cheekbones(along with many more changes in my bone structure). These aren’t slight changes, either. I have family living abroad that hadn’t seen me since before I started, and with having no prior knowledge of me having done this they said they wouldn’t have recognized me if I walked past them on the street. I look back at the before photos and videos I took 5 years ago and I don’t recognize myself at all. Thank you again

[@adrianarango3435]

Im impressed about what you said, i want to try this im 22 and i have been practicing abut the pressure with the tongue but i dont see any change :"( what should i do

[@fizzahurooj8952]

Oh that gave me a hope

[@abcdefggfedcba123]

cant i keep my teeth a little bit part teeth touching is hella uncomfterable

[@King-tp6ui]

does this work for underbite?

[@florentn7442]

That’s amazing. Any tips for a beginner?

[@dimitrijemarkovic3410]

2:30 when you enter a book shop

[@yobro4375]

Dimitrije Marković what

[@henrikkarl25]

Lmao. I thought for a second he ate the microphone

[@Jaytoribio007]

I could 𝕤𝕞𝕖𝕝𝕝 this comment

[@Alessia-Antonia]

😂😂😂

[@nagevaaa8199]

hahaha wtfffff xD

[@tiny.cat.potato]

In less than two weeks I can see improvements in my posture, face and health. Good bye bruxism, apnea, migraine, etc. Thank you so so much.

[@raichealmelodie5307]

He's such a Doctor, the real deal. Hard to listen to but if you can get through it, the information is important.

[@Penguinz4LOLZ]

Great work. I've been mewing and swallowing correctly for 6 months now and the results are amazing.

[@Pirosbor]

What are the results though?? Lol I'm so confused - what is different about you now?

[@batista666bomb]

and how old were u

[@Julia-LArt]

OmarDdosinq_ PVP 😂😂😂

[@ardensity1175]

Lol you look like momo 2.0

[@xtragum6810]

Are those the results you got at your profile pic?

[@Marcus-je6bl]

I was skeptical but now i'm doing this everyday at work. my cheeks and jawline has improved -- strengthened, chiseled more tone and better appearance -- my eyes don't look so droopy even though I feel sleepy as hell

[@benaw4603]

What do you exactly do?

[@SuperPulseadasArmwrestling]

You do Tongue chewing?

[@Ava-qh4xr]

How long did it take you?

[@justspittingsomefacts6425]

I'm on week 1 of mewing, I didn't seen any significant improvements, yet. But my eyes feel so alive now. Even if I didn't much sleep and I'm sitting on online class, my eyes didn't shut

[@landlockedentertainment]

@@justspittingsomefacts6425 updates?

[@irene.5798]

2:30 when the cocaine is too good

[@nishantkumar2831]

😂😂😂😂

[@Hasnain--w22]

🤣🤣👌

[@maygeemo8357]

Thank you so much for posting this video, Dr. Mew.

[@Maya_s1999]

Revolutionary ideas - thanks so much Prof Mew. I have started already and can feel how doing the tongue chewing is pushing my maxilla out by resting the back of my fingers on the front of the bone. This needs to be a lifestyle change but I am so excited to try and committ to doing it . In another video you mentioned 45 min 0- I guess we can all find idle time to do this!

[@MsMrFlintStone]

An animated view of what’s going on in his mouth would be far more effective than having to listen to his microphone pick up all the delicious sounds his mouth makes while chewing.

[@pierre-yvesmachavoine4983]

Working on it ;)

[@charleswhitefullbusteruchi1972]

@@pierre-yvesmachavoine4983 🧢

[@calebmcfarlane7007]

I like Dr. Mew and his father and the work they do. I think they’re great and awesome for working outside of the program when it meant being able to have such an impact on people’s health and appearance.

[@Trevr609]

this video is unintentionally hilarious! Super helpful tho! keep doing gods work!

[@AlexandPhelanTV]

I'm 18 and have just started "mewing." I'll keep you updated.

[@cameronnel9276]

Same here, my tongue hurts 😂

[@gustavodemira7416]

Any update boys?

[@hughkendall]

also 18 started about 3 weeks ago so far so good...I think

[@raikovaffiliate4568]

How do you mew? And how’s it going

[@Hannibhaal777]

I_Would_Laugh please do I been mewing for a full year now great results in seen a small upswing my lips changed shape .again please do a update

[@Peter-ox7wh]

I have no words to say thank you. I started this in March this year, with this month been more heavily focused, and I can tell that not only my jaw has become more prominent, but my breathing, I love running, and now I feel I'm breathing well even there.

[@Summorial2]

any updates? did you do this with mewing too or just this tongue chewing exercise?

[@yolicharm830]

Thank you sooooooo Much I’ve been mewing for almost a year now and I can see the big difference!!!!! ❤️ I’m so glad I found your Chanel!! .May God Bless you !!!

[@Luna-fu7ix]

Hello! May i ask if mewing will help you in giving chubby cheeks???

[@FUGENTVJDM]

you are like Dr Eric berg, one of those few amazing Doctors out there, thank you so much!

[@caseyl3651]

I have been doing this instinctively my whole life when I eat and I do have a very strong facial bone structure and straight teeth which are often commented on. I looked this up because my friend has an extremely weak jawline + crowded teeth which he said was from breathing out of his mouth and I didn't really believe that these habits could cause a change in facial appearance but after watching your videos I am amazed and fascinated! I badly need to work on my back posture though!!!

[@nouzmb]

Thank you so much 😍 I've been doing mewing for a year now and I got some comments about my neck looking nice (I have/had fat short neck 😂), I caught my sister staring at my jaw so many times and I'm happy

[@craggerrs]

You sir, have changed my life - thank you so much

[@paralystepsis]

Thank you so much! I’ve been a mouth breather my whole life because of a deviated septum which has impacted some of my facial features including a shorter upper jaw causing a underbite. I’ve been doing this for 2 months now and have seen a little bit of results but I’ve gotten the hang of it now and will be doing this for the rest of my life! I’m 16 now and will be updating my results at 17.

[@salvadorramirez2519]

It's been a year. How's it going?

[@zytroy2365]

Aaaaand results pls?

[@dvango7090]

@@zytroy2365 His tongue penetrated the roof of his mouth and he passed away of traumatic brain injury.

[@HtheKing]

We need an update

[@MichaelDeLaRosa]

Are you alive bro?

[@MrJoeGaming]

Dr Mike Mew is so interesting. Love it.

[@jns3584]

I have been doing this all my life! Thank you! This explains why I have so many compliments on my jawline!! 🎊🙏🏻☺️

[@godwho5365]

2:29 This is what you came for

[@skittehu1105]

Im hollering

[@0nlytati.2x]

@freezeme360 yes yes yes

[@stellasilverstone]

Hey, Dr. Mew! Thanks for the content. Out here saving lives. I've had chiro care all my life, and suffered a terrible neck injury as a child. I'm okay now, but I now understand my allergies were aggravating it, thanks to you. My QUESTION: I wonder if you've done any research into the impact of pillows on teeth/oral posture? If you did, what did you find? would you ever consider teaming up with a chiropractor on your research?

[@omaranasr2659]

I just came back from the future, Dr. Mike Mew's science is taught in every school!

[@madeleinesunga7216]

"and sometimes seeing how far back I can get it" if I do this that chewing gum will end up at the back of my throat and i'll die from choking

[@missandeisass4671]

Yeah ik sounds dangerous.

[@janedoe-tz3zh]

I know, I did it and then nearly threw up

[@henrikkarl25]

I was sure you were gonna say something naughty there.

[@MattKarnuk]

I’m afraid of that too lol

[@marzxo-sg9we]

No cuz the tongue will be pressing on it keeping it in place I get what you mean but you gotta get that mind/muscle control Well unless you inhale the fuck outta the room suddenly then you might choke

[@jburckhardt]

this is very true. I used to have a very nice jaw line because I chew gum every single day through out the day, and once I stopped chewing gum my face change completely. Thank you Dr. Mew

[@redpond77]

Thank you doctor! My face and overall health hope to get much better after practicing this, it may take awhile but I trust this will work ❤️🙏

[@emoni6202]

how is it going?

[@skylarmcclure3988]

*inhales sharply*

[@ZUNNI333]

Mike mew; not the hero we deserve but the hero we need

[@mimis8251]

Thank you so much for this information. I had braces when I was about 12 and I remember the Dentist commenting on my receding chin. I have had issues with swallowing and have been self conscience about my chin for years. I am starting this today and will take photos of progress. Thank you Dr Mew for caring. Xo

[@ev5915]

How’s the progress?

[@thiminho3730]

I was trying to chew my tongue before I watched this! Thanks you Dr.Mike.

[@Wobbly777]

lmao the mic picks up his mouth noises so well

[@wolfyjade3234]

It kills me

[@OscarRichardson]

It's the hectic compression - it means there's no spikes in volume when he gets loud, but it's pretty overdone.

[@danielborja9751]

Give this man a novel peace prize

[@cxt7181]

Lmao man sad novel peace prize

[@VamsiKrishnavamsshy]

you mean naval peace prize ?

[@zurichsee706]

@@VamsiKrishnavamsshy what novel did he write?

[@Tate525]

And why novel peace prize >?

[@skullj2872]

@@cxt7181 said*

[@tamareti6335]

This guy is a master at getting straight to the point

[@agathed.8203]

Thank you for sharing freely your knowledge with everyone

[@The420ganjafarmer]

I've accidentally swallowed my gum like 10 times now doing this exercise, needless to say I will be shitting out gumballs tommorow.

[@qwertyuiopasdfghjklzxcvbnm2528]

xD

[@dolceprincessax]

not me thinking gum stays stuck to your intestines for 7 years

[@toplobster1040]

Ikr! how are we supposed to do this without that happening?

[@benaw4603]

@@toplobster1040 What do we even have to do in the first place I didn't understand

[@toplobster1040]

@@benaw4603 basically we're supposed to try to flatten the gum against the roof of our mouths using the back 3rd of the tongue. I'm just not sure how we're supposed to do that without swallowing it or how to roll it into a ball without using our face muscles! 🙄☹

[@tyronedatmandome2295]

Been doing this on and off since august 2018. Regardless to whether you gain visible improvements or not it's still the best way to breath. My changes are in muscle growth. My cheeks are starting to hollow as well. Best start at a young age. I started at 17 and I'm now 19

[@taim989]

hiii, so is it that you move the chewing gum with your tip of tongue on the roof back and forth? or how do you do it i didnt understand its very well.. if u may update me of your experience :)

[@8uwi]

@@taim989 هذا االلي ابي اعرفه بعد

[@taim989]

@@8uwi حركه كانك يالس تفرش شي (على سقف )لو حركت بأخر جزء اللسان بيسد مجرى التنفس ف الي يضبط القسم الامامي والوسط من اللسان +وانا لاحظت ان العلوج يخليك تثبت لسانك عل سقف موشرط تحركه استعمله كانه صمغ (بعد ثلاث اشهر من هالتعليق اقولها والفرق واضح وبالتوفيقق

[@8uwi]

@@taim989 شكرًا والله يا تيم ما قصرت ❤️

[@alidude_]

Been 3 years since since you wrote this, update?

[@archie5897]

i love how this guy gives us hope

[@zoalerix]

You have done something incredible Dr

[@kazenko8147]

2:28 That was a big breather.

[@sebastianbosek5222]

This is a fantastic workout for my tongue! I've been having problems with getting the back of my tongue on the roof of my mouth when trying to mew, it doesn't seem like I'm able to activate the muscle, so this is going to help a ton!

[@pritamroy9320]

Did it help? Also I'm confused about something. If you can then please shed some light. I couldn't properly understand that whether I'm supposed to flatten out the chewing gum from the front of the roof of the mouth to the back of the roof of mouth by using the front portion of my tongue (which I can do) or using the back of my tongue (which I don't even know how to do).

[@sebastianbosek5222]

@@pritamroy9320 I just go back on the top of my tongue as I can

[@barcelona10soccerguy]

Thanks doc Mew! You’re doing the lord’s work

[@0113Naruto]

Thanks Mike Mew. I finally look good with a shaved head. 2 years after For anyone that wants to know, in my case, my jawline didn't grow too much my temples are more defined and my cheekbones are slightly more prominent. Facial forward growth has improved slightly as well.

[@silentphantom6523]

What about now

[@ABlackCountryWoman]

I have been doing this exercise, on my own, ever since I can recall! I remember feeling the tongue muscles straining & becoming exhausted, as well as the jaw; the "masseter" muscles and the muscle beneath my chin, and I believed (now it seems I was correct) that I was strengthening my facial muscles and doing something positive for my appearance.

[@sieg6635]

Do you still mew?

[@dauser4]

This exercise (spreading the gum on the palate) is exactly what I do when I'm chewing a bubble gum and want to make a balloon! Only I didn't know it was actually beneficial for my face. 😁

[@blazegaming9208]

how is your face now

[@Thebeaver-px1gc]

I’m not joking, this video have been in my recommended about 6 times and I finally watched it

[@caparamiro8864]

Hey man, you are a genius. Thank you very much.

[@yvonnemariane2265]

Always try to involve the whole body, like the neck for example, in accomplishing tongue sweep/"bringing-together of teeth, and lips", so that nothing gets "locked in" .. Invariably the bodily adjustments are classic "healthy" (eg a lifting of the head that straightens out the back of the neck, an opening of the chest, and bearing down of the feet etc..

[@westfieldartworks8188]

Very interesting stuff. I just found this by accident. I'm a weight lifter and was taught that proper posture for the head while lifting weights is created by having the tongue up pressed against the roof of the mouth. Unfortunately I tend to press only the tip of the tongue against the palette, which is wrong. I see that Dr. Mew has a very strong face. Although possibly that visual is created because his overall level of body fat is very low. I need to watch more videos here and of course subscribe. This is very very interesting stuff... Thank you.

[@D34tho]

I did ignore this instruction. I do brace when lifting I just have never done this and I regret. I never thought I would come across something like this by accident. It's quite insane that it was really up to chance whether or not I'm going to come across his material. Unfucking believable.

[@litieguai6306]

you might have a tongue tie where you can't put the back in the roof so you need the frenulum released

[@MumtazKhan-zy7bu]

You are on every video mahn

[@xxsamperrinxx3993]

@@D34tho been 2 years tho how u doing

[@mrhitsjr4775]

hey man how has meeting been

[@Amadeus_2061]

Sir, you are doing a great service to humanity. Truly. Thank you.

[@kungfuman82]

Just the simple act of placing my tongue on the top of my mouth makes an immediate visible difference. I am sold on this stuff!

[@jonxosmx530]

It tortures me to sit here and listen to this guy. I want to learn but it’s like he never gets to the point in his videos. Gives me anxiety.

[@wolfyjade3234]

and the micro phone and the way he talks and breathes drives me fuckin insane

[@lissabean3993]

I THOUGHT I WAS THE ONLY ONE OMG

[@Maraguzzi]

me too!!!!!!!!!!!!

[@rmelotto]

Its a 5 minute video, if you cant watch it, you definitely have anxiety problems

[@cryptomology9137]

Mee tooo I thought it's because my bad english :(

[@MechieNk]

Been mewing a month and I can see the difference. I'm trying this too.

[@lolokaywinnie]

You can tell he is an expert swallower. so much strength!

[@phyllislucia]

Non-mainstream view. Danger danger! Love it.

[@maximyles]

I live in purley in woodcote valley road. I just realised I’ve been living s 3 min walk from you and probably been going to your dentist all my life. What a coincidence I would find you here mr mew.

[@fine100]

It seems like you have te best dentist in the world right next to you.

[@elenorbydesign7456]

This video makes me nostalgic for the days when my friends and I would play doctor as children. Good information nonetheless. Thanks!

[@tenparsecs914]

This is so fundamentally important and everybody considers mewing as tongue posture, rather than the full "oral posture and function", missing the key features

[@0nlytati.2x]

2:30 got me rolling🤣🤣🤣🤣

[@justjoshin2836]

Ong LMFAOOOO

[@ziggyseyepatch9546]

Guys, I found out about mewing when I was 12 years old. I've been mewing since 4 years now and I'm so grateful for this!! My face has lost a lot of cheek fat and my jawline is very prominent. I have a v shaped jawline(it used to be wider) will try tongue chewing from today

[@daniellacabezas3851]

how did u do it. I have been trying but when I do I can’t breath?

[@ziggyseyepatch9546]

@@daniellacabezas3851 this is how i learnt it: Smile wide and swallow while smiling. Now your tongue rests on your your palate. Hold that position. Even i am unable to position my tongue on the entire palate because i can't breathe well so hold it in such a position that lets you breathe comfortably

[@chmpxgne1543]

@@ziggyseyepatch9546 is that it?

[@lindacannon2239]

I'm a Myofunctional Therapist, and this one is new to me! I have a narrow palate (history of Ortho Tx with Headgear.) I'm going to try this!

[@andrewpark4671]

You give me hope! Thanks!

[@UrbanFavor]

I find it easier to push the back part of your tongue whenever I finished training my backside neck muscle. Like what mike tyson did when he trained his neck. I'm pretty sure when you have stronger back neck muscle, you can push your tongue harder to the roof of your mouth. Hope it helps.

[@minicc26]

Urban Favor how do u train tht tips plz

[@loganspence3868]

minicc26 look up neck training. Be smart about it though don't go overboard

[@talhaguler01]

@@loganspence3868 mate can u givr me an excersive and whybis the back roof the most important

[@talhaguler01]

back tong *

[@loganspence3868]

Talha Guler what do you mean exactly?

[@topangel101]

Wow this is great.. Yea last week I chewed a lot of gum Hard last week and my jaws got bigger. Especially the left side (my right) because that side of my face was always smaller.. It looks more even now. I also started practicing putting my tongue on the roof on my palate a couple of weeks ago..it took a couple of days for my tongue to recognize the position I wanted to place it in. But the challenging thing is remembering to keep it up.. I noticed that whenever I'm in a bad posture my tongue more naturally sinks to the teeth. So now I'm trying to remember to keep good posture all the time. But I like the idea on tongue chewing exercise! I'm trying widen my palate more. Going to do more of those!

[@ilolroflandlmao]

after a while you may just feel uncomfortable with the old posture once u get used to this new one.. you will do fine.

[@TheMoominAk]

How is it going now?

[@beau7496]

Omg, I just realized he’s talking about blowing bubbles! Lol. I used to use really hard gum when I was younger, and I just naturally did this motion of flattening the gum on top of the hard palate to smooth it out,and then push it forward to blow the bubble.

[@beliver9015]

I believe dr mew because he himself is the improvement

[@Angel-wy4nw]

Aparte de mejorar la salud, el atractivo facial se nota. Este vídeo se siente como esos momentos donde estas buscando algo que valga la pena, y lo logras encontrar.

[@velytics1967]

Hola Angel, me podrías explicar el ejercicio? No lo entendí a la perfección.

[@ElmoASMR]

@@velytics1967 el ejercicio con el chicle es: La mayoría mastica el chicle pero en el video dice que tienes que expandir el chicle en el paladar. Primero haces una bolita con la lengua y depués la aplastas contra el paladar y lo repites el ejercicio. Es como hacer mewing y chewing a la vez

[@anujsrivastav3485]

I’m suffering from a lack of oxygen due to excessive intake of ASMR from this guy. What a legend!

[@IndianfootballSupporters]

Thanks Doctor Worked Well Already But Commenting Lately

[@O4C209]

I'm just now watching this guy's videos. I've been doing this stuff my whole life. Always thought these were bad habits of my over active tongue.

[@ariapriska7921]

I have been practicing this for approximately one year and I have noticed a much easier breathing, sort of "opening" of the airways. Even when going to the gym and even when my nose was "stuck" because of the flu. Within 10 minutes of insisting on keeping my mouth shut and purposely breathing only through my nose and with the tongue on the roof of the mouth the airways suddenly opened, my mood got lightened sort of peaceful and reassured ... very interesting. I have also noticed an improvement in the overall shape of my face. There is an improvement in the way the under chin area looks as well, more defined and more definition in the jaw. When the tongue muscles got strong enough to keep my tongue at all times on the roof of the palate a slight lift in the cheeks started to become noticeable. I have done a lot of facial exercises as well as I had Bells's Palsy and I needed to lift my left eyebrow and the left part of my face . It works.

[@Emz381]

What age are you if you don’t mind me asking? They say after 25 you can’t correct a receding jawline

[@abdulkareemabdulk4416]

ive been watching you for about 2-3 months now and i have to say i have seen some very good improvements with my facial structure because i chewed alot (mostly chewing gum). as you said if you chew alot the masseter muscle would help push the mandible upwards and make your face grow forwards. and iam 18 years old. which is a clear proof that it can be just as effective for adults. and i also have my tongue on my palate while chewing and swallowing which reduces the size of my buccinators.

[@abdulkareemabdulk4416]

oh yeh, almost forgot. Thanks for all the vids you put out, and God bless.

[@Billur-vs8ji]

Is this only of you want a bigger jaw? Because I don't want a bigger had but I have slight asymmetry on one side. Will it help that without actually getting big?

[@roadtoyota4708]

the face are still growing a little bit in adult age the growthing on the bone beginning doesnt close 100% in the jaw

[@digitalgreenie]

>18 years old >I'm an adult! Lol

[@JesusisLORD00777]

@@digitalgreenie lol :D

[@hareshasan2148]

This is an excellent ASMR video

[@michelebrown9122]

I am certainly going to try this. I have sleep apnoea and have had trouble with ear infections most of my life. I am way past 25 but going to give a go. I am about to have braces with an expander for my palate so will find it hard to keep my tongue up there and then bi-maxilla facial surgery in about 9 months. Like you my father use to say that we should chew our food 32 times. I have always eaten fast and having to learn to slow down. I found this when researching for the braces and surgery. Thank you.

[@Villeum]

2:29 .... ....... ......... ........ ......... ......... BOY!!!

[@AyadrixBF]

He swallowed the mic

[@ZylarGray]

It's only been about... 4 or 5 days but I already notice a huge difference. My face doesn't even look the same. But I'm crazy I'm "mewing" for 16-18 hours a day full force with my cheeks sucked in, head tilted in the double chin, and back of my tongue forcing my skull to go up/forward. I'm like Dr. Mike in that I try to find new ways to do things, and I'm already finding a faster way to achieve this result, but you're 100% right. It also is helping my ETD and Tinnitus. I'm very grateful to you Dr. Mike.

[@ZylarGray]

Also I have a wisdom tooth that's forming but my jaw is too small, and it's caused me pain. I noticed this is helping... it make room? weird.

[@mls3555]

This Orthotropics stuff is BRILLIANT! I'm assuming that Dr.Mew is an Othordontist?? Having been an Orthodontist's assistant for many years, I am surprised that he failed to mention the importance of not actually pressing your tongue against your front teeth. The tongue is a muscle & enough constant pressure will move teeth. Be cautious in how you are doing this exercise. We only want an expansion of the palate without rearranging anyone's perfectly aligned upper arch=)

[@TheSwoleScoliosisAthlete123]

I'm 19 years old and I started mewing November 28th 2018, still struggling to sleep with my mouth closed and often am waking up drooling. Other than that I am nose breathing when i'm conscious and doing 'hard mewing' 20 mins to 1 hour per day. Today is my first day trying tongue chewing. i'm also losing body fat and getting quite lean. I think I developed poor tongue posture from too many hours in front of a computer and even my parents have mentioned I breath loudly through my mouth when I play, coupled with this i also broke my nose a couple years back which made me resort to breathing purely through my mouth. However, i still have a very pronounced jawline but I do lack cheekbone development which makes my current goal to hollow out my cheeks. Will keep ya'll updated

[@WhosSenGaming]

I’m 16 and I just started mewing yesterday. I’ll keep you updated...

[@infofrommoon9296]

pls do

[@jet5995]

@@infofrommoon9296 how to do it

[@infofrommoon9296]

@@jet5995 watch the video

[@salvadorramirez2519]

It's been a year. How's it going?