Tonsil Stones: Removing the Deeper Cause

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Watch this video to learn more about the deeper underlying causes of tonsil stones and how to address them through natural remedies and supplements.
DATA:
pubmed.ncbi.nlm.nih.gov/26954...
bmcpediatr.biomedcentral.com/...
www.nature.com/articles/s4159....
onlinelibrary.wiley.com/doi/f...
0:00 Introduction: What are tonsil stones?
0:55 What are tonsils?
1:15 What is the function of the tonsils?
1:47 Challenges associated with tonsil removal
3:32 Challenges with tonsils in children
3:51 The impact of vitamin deficiencies on your immune system and tonsils
4:55 Supplements to aid in tonsil health issues
5:30 Alternative treatments for tonsil issues
Tonsil stones can be frustrating and embarrassing due to the unpleasant odor they produce in the mouth. However, it's essential to understand the deeper cause of these stones to fully address and prevent them from reoccurring.
Tonsils are small lymphatic tissues located at the back of your throat. They act as the first line of defense against pathogens entering the nose and mouth. The tonsils pick up information from these pathogens and send it to the rest of the immune system, signaling the body to ramp up its defenses.
Unfortunately, many people opt to have their tonsils removed as a quick solution to recurring tonsil issues. However, this can lead to further complications. Without tonsils, our first line of defense against pathogens is removed, making us more susceptible to respiratory tract infections, Hodgekin's lymphoma, and autoimmune conditions.
Furthermore, antibiotics are often prescribed for tonsil infections but only treat bacterial infections. The majority of tonsil infections are caused by viruses, making antibiotics ineffective. This highlights the importance of maintaining a strong immune system to fight viral and bacterial infections.
Swollen tonsils may be seen as a nuisance in children and are often treated with anti-inflammatory medication. However, it's crucial to allow the body to develop acquired immunity through infection. This helps to strengthen the immune system and prevent future tonsil issues.
Research has also shown a correlation between low vitamin D, zinc, and iron levels and inflamed tonsils. These nutrients are crucial in supporting the immune system and fighting infections. Therefore, it’s important to ensure you get enough of these nutrients through a nutritious diet or supplementation.
Vitamin D, in particular, has been found to have potent antimicrobial effects, and a lack of sun exposure has been linked to increased instances of inflamed tonsils. This is especially concerning for children who may not spend enough time outdoors or consume foods rich in vitamin D. Additionally, consuming too many phosphates through soda and processed foods can deplete the body's vitamin D levels.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Dealing with tonsil stones can be frustrating, but it’s important to understand the underlying cause and take steps to support your immune system. I'll see you in the next video!

[@deedieducati2272]

I used to get these all the time as a kid. My pediatrician called them "puss bags on my tonsils." He told my mother that he refused to remove my tonsils because they protect me from catching things, and that these "puss bags" (stones) were just my tonsils doing their job. I know it sounds weird but I could actually contract my throat and squeeze those puppies out, spitting them out. It was gros but such a relief to get them outta there. I'm 62, and I still have my tonsils. It is a RARE occasion for me to get stones these days, but it can still happen. Of course I now know that it's my body fighting something so I help it along by taking extra vitamins, getting plenty of sleep and drinking a lot of water. . . and they go away. I will say this though: I've had them SOOO many times that I have scars on my tonsils from them. The more ya know...... 😉

[@BigMama2022]

Same here! I'm 65 and still have mine as well. I don't get tonsil stones anymore, l only recently found out they were a thing!

[@projectkj7643]

Impressive for anyone born in the 60s to still have tonsils. My four siblings got theirs removed. My parents were in the middle of a divorce so I got lucky - I got to keep my tonsils since their minds were elsewhere!

[@luka188]

This obsession with removing valuable organs to the human body because there are some "problems" in them is completely insane. What in the world made doctors think the solution to these problems is to remove the ogran experiencing the problem? Where do they think this problem will go then? How about understanding and teaching people why they experience such problems and actually Curing these problems? Ooh I guess that's not what they signed up for when the many quacks became doctors... At least there were and still are reputable doctors, and now there are amazing people like Dr Berg educating people for free online so we can all live healthier and understand how our bodies work, something which should be taught in schools but never was...

[@VickiTakacs.]

The hubris of doctors yanking organs out. Mine are gone because my brother had ear aches a lot. Remember, you are listening to a Dr. right now. Think about that and all of the fear por n here.

[@louannhuber2651]

@@BigMama2022 Me too! I have a long tongue so picked them out. Didn’t know they were a thing either.

[@enonchan6064]

I suffered as a kid and my parents ruled against taking them out. Moved to Japan in my 20s, to a very sunny environment and had a pretty healthy diet. Had kids there, but tonsillitis still plagued me at least 2x a year. Always had stones, bad breath - I had enough and got them out in my 30s at a Japanese hospital. The ENT surgeon showed me my white-pocked tonsils in a jar and said he'd never seen anything like them. Never felt better and don't regret my decision, at all.

[@StovieFromBama]

Our healthcare system is so fkt

[@ibraheem128]

Im thinking about doing it, heard horror stories about recovery. How was your experience

[@karincampbell9289]

@@ibraheem128Had mine out at the age of 22. Hard recovery! Took 2 weeks to recover. First 2 days were the worst, I couldn't eat! I lost 14 pounds after 2 weeks. But I was in school, and couldn't continue feeling sick with tonsillitis. I don't regret having the surgery. Don’t suffer! Get them out! And don’t wait! Hard recovery when you’re older. Remember, gotta weigh the good, and the bad.

[@feliciaboston6365]

@@karincampbell9289are you kidding me?! Did drinking hurt ?

[@caroc4327]

Why did the doctor say that made them unique?

[@dearselinalove]

You’re the first person I found that explains what the underlying causes is

[@TheOriginalScorpioBelle]

Really what did he say was the cause for tonsil stone? All I heard was tonsillitis and ways to keep them healthy.

[@GoneCarnivore]

A bad diet! I cleared up my bad breath on a carnivore diet.

[@spacetitan2198]

@@TheOriginalScorpioBellelack of sun and healthy diet, resulting in the need for vitamin d, zinc and possibly iron. Although a proper diet and sun exposure is what most people are lacking.

[@trishapellis]

@@TheOriginalScorpioBelle Same here. There's nothing the hell at all in this video about tonsil stones, only tonsilitis, inflamed tonsils, and deficiencies that can cause those (not even anything about bacterial or viral infections either). Sounds to me like someone who's just trying to hock supplements.

[@trishapellis]

@@spacetitan2198 Yes, he says those are causes for tonsilitis or inflamed tonsils. There's nothing in this entire video about the causes of tonsil *stones* or how one might be able to prevent them. Because you can't. He's just selling supplements to people with low media literacy who don't need them. Taking vitamin D supplements isn't going to do anything about your tonsil stones.

[@nunyafawkingbiz]

Dr Berg you saved my life ! I was 260lbs and I am now at 188 and it’s so funny my interactions with people have changed ! When you look good you feel good and people treat you better as well ❤ I am unrecognizable

[@wendyjohnson4220]

Congratulations!

[@ketotrucker6262]

He did the same for me. 👍❤️🙂

[@jimmyraffucci5277]

Excellent! God bless you!

[@user-vq2yl6pi9v]

Do you feel better now, got enough attention? This video ain't about weight loss

[@KaceyDudley14]

@@user-vq2yl6pi9v Jealous much?

[@projectkj7643]

I used to get tonsil stones…I thought it was just plaque from my teeth hiding from my toothbrush. Those things STANK.

[@luciferjohnson8495]

Technically it was you so you stank 😅

[@mekad7900]

😂🤣 Don’t they?! We called them “stanky balls” as kids 😂

[@mohammadiaa]

Ikr

[@TheEmpressTish]

😆🤣😆🤣😆🤣​@@mekad7900

[@jburgmedia]

Is it gross that I smell them ?

[@lizzywoo88]

I was plagued by painful bouts of tonsillitis all through my childhood and teens, almost monthly some years. Plus these stones would form in between bouts. Then in my 20's I also started getting bronchitis twice every year for ten years. In my thirties I read that there was a link with tonsillitis, bronchitis and dairy, so I gave up dairy. I never had tonsillitis or bronchitis ever again and now I'm in my fifties. My tonsils are very scarred but I'm so glad my dad wouldn't allow the doctors to take them out. I just wish someone back in the seventies could've told me there was a link with dairy.

[@allouttabubblegum1984]

The word casein I believe originates from a Latin word that that translates to glue

[@w1975b]

@@allouttabubblegum1984 A2 milk available in regular stores like Walmart and Kroger (big red letter and number on the carton) may not cause the same problems as "standard" A1 milk.

[@gamtoszinios1336]

I drink raw milk and have but ita detox

[@KCBAIRS]

Sounds like my story - only I had my tonsils out - when I was in my late 20s. I was definitely deficient in Vit D3, but didn't know it. Later, in my 40s when I started supplementing with D3, I got a surprise benefit of having all my plantar and perungial warts go away - on their own, no medical intervention needed! Woo hoo! However, I've never gotten rid of dairy. In fact, I consume more of it now than ever via yogurts and protein powders.

[@lindsayvara7430]

Sounds like my story but I did have my tonsils out. At 41 I recently gave up dairy because I heard it could be the cause of migraines. I haven’t had a single migraine and they were chronic! Cheese was my favorite thing but I’m reading a book called The Cheese Trap about how horrible it is for you to inspire myself to never touch the stuff again.

[@jirotrom]

So as a dentist I’m embarrassed to state this wasn’t taught to us in dental school, thank you for the new info… I’ll look into some more scholarly articles on the subject. I’ll also read over the research you posted. Thanks Doc!

[@Purplepinkmom]

Please let us know what you learn. Thanks 😊

[@robwagner7545]

I asked a doctor what they were and he told me they were worms. He put me on a battery of pills to kill worms I didn't have. Yay!

[@jirotrom]

@@robwagner7545 that’s terribly unfortunate, I wish more of us could admit when we don’t know something. It’s ok not to know, we aren’t omnipotent. Dangerous to just make things up :/

[@c.k.1958]

I really appreciate that as a dentist you are interested in learning more to help people. I would of really appreciate more advice, support and help from my dentist when I was having trouble with tonsil stones. 👍🏽

[@setapartaay925]

@@robwagner7545😲🫢. I wish doctors would be honest enough to say I don’t know

[@ExpEcer]

It has been 31 years and no one was able to explain why? Thank you for this video I finally know what it is.

[@judirod3168]

Yep me too!!!

[@Buzz_Kill71]

NO way the lady in the pic you have for your avatar is +31 years old though...

[@constancedenchy9801]

They plague me for years...I use to remove them myself

[@larosemurphy7620]

You need iron

[@ExpEcer]

@@larosemurphy7620 I used to get them on and off through my life but I no longer get them!

[@user-vl7rr3ur8z]

This is my problem for the last 3 years. Thanks doctor!!!❤

[@Zoeyelizanelson]

FINALLY I am so happy you made this! This has been a five year struggle of having them all the time, ALL the time. Bless you!!!

[@annesha9]

As someone who used to suffer from chronic tonsillitis, tonsil stones and peritonsillar abscess once every month, I finally figured out what worked for me and now I dont get peritonsillar abscess or stones at all. I gargle twice daily with warm salt water and that clears all the food debris and microbes from the tonsil crypts, thus leading to no more tonsil stones and inflamed tonsils as a result. I also avoid drinking anything cold, ice creams, citrus fruits and anything sour. Hope this helps someone ✊🏼

[@animalswin2105]

Why would citrus hurt the tonsils ?

[@annesha9]

@@animalswin2105 The acidity in citrus fruits worsens tonsillitis

[@beautymaven3952]

My grandmother did this every day her whole life and never had a sore throat or throat issue. I however, would get tonsil stones periodically for years and then developed two severe peritonsullar abseces in a one year period. Because they prevented me from breathing and prompted me to go to the ER due to the pain which was beyond anything I’d ever experienced, I had my tonsils removed since my ENT said absences have memory pockets and may come back since it strikes twice already. I should have kept up with the salt water rinse but on the bright side, I’ve never had a sore throat since and will never get another throat abscess.

[@amy11228]

I used to suffer with tonsil stones all through adolescence and my 20s. They stopped forming at some point in my 30s and I could never correlate it, but that is when I began supplementing with Vitamin D 5,000-10,000 IU depending on the time of year. WOW! I never knew this was the reason. Fascinating.

[@daphne3717]

I’m beginning to think it’s hormonal. Because I used to have them in teens & twenties, I’m in my 30’s now and no change in my diet or lifestyle but i haven’t had them in years.

[@kojoefante]

@@daphne3717sunlight ..

[@MarcellHobbs]

Same here. 30 years ago, I remember removing the with a toothpick! I wasn’t sure what caused them.

[@Kyla94934]

I take high dose vitamin d for months now and I still get tonsil stones and have to squish them out

[@tonyawhitten5199]

I take 10,000 IU all year. I recently had my D levels checked and they were within normal limits. I think most of us still have that fear that we might be over doing it. That comes from years of propaganda!

[@Holly-ql4ox]

I have a history of strep throat when I was younger, I always assumed it was the strep that caused my tonsils to get holes in them and food got stuck in there and went bad. I had horrible tonsil stones until I got my tonsils out at age 40. It hurt a lot, couldn't eat for 10 days but I am so glad I got them out, I'm 57 now. No regrets, no illnesses, no autoimmune issues (other than Hashimoto's which I already had).

[@firehorsewoman414]

Same here but at 38. Can’t say though that it hasn’t led to a lot of respiratory problems for me. But I don’t miss the stones or the strep. I was diagnosed with vitamin D deficiency, but never put the two together.

[@AoiAesuithiel]

I suddenly developed tonsil stones for the first time about two years ago. The doctor was just like "yeah, that's your life now, sometimes it just happens". I don't get them as frequently, they randomly appear and disappear, especially in a back pocket in one tonsil. This really helps to make sense of it - thank you!

[@ProductiveHealthPH]

Only doctor who can explain things in easiest and funniest way❤

[@majackslelo827]

💯😁😁

[@MLM111]

He is a chiropractor

[@ProductiveHealthPH]

@@MLM111 He is s DOCTOR !

[@user-xw4vg1vy5e]

Why was he treating tonsil issues as a chiropractor?

[@ProductiveHealthPH]

@@user-xw4vg1vy5e Because he is a doctor and Patients came to him with tonsils.

[@r816311]

In 1972, Mother had my tonsils removed when I was 15, I damn near bled to death cause the doctor didn't sew up the blood vessels. Spent 4 days in ICU. I'm glad they stopped removing them.

[@azulcielo382]

They haven't stopped removing them I got them removed. A couple of years ago. Almost die from that surgery

[@pamelatimbush3762]

@r816311 Omgoodness I'm soooo sorry you had to go through that 😳😱😬!!! I used to suffer a lot from tonsillitis but I still have my tonsils my parents NEVER took us to the doctor's when we were young 😔 except for one time when I couldn't stop crying because of a baby tooth and that dentist was so mad at my parents (I don't blame him you don't let your children suffer!!!) I understand that when we're young we shouldn't have to go for every little thing, but sometimes we may truly need help. I have recently learned about tonsil stones, I didn't know what they were and occasionally I would cough them up because I almost choked on them 😮. I started taking them off with a Qtip and I brush my tongue and with a tongue scraper after brushing I thankfully don't get them anymore 😊.

[@Bucephalus84]

They still remove them. It helped me. No problems.

[@SandraHof]

I remember decades ago learning there is the possibility of extreme blood loss from this surgery. Many people aren’t aware of this risk. It is fortunate you survived!

[@bert454]

​@@azulcielo382That's disturbing. What happened to you? Did it take a while to recover?

[@wilsonlee63]

This is a valid revelation as I have for the past several years virtually stopped taking painkillers, antibiotics & cold medications, and now whenever I have cold or flu symptoms it only takes less than half as long to heal is probably a strengthen immune system.

[@kati-ana]

When I was a little girl I remember so many kids having their tonsils removed and those of us who kept ours were so jealous because they talked about all the ice cream and jell-o they got to eat plus being in the hospital seemed cool and fun. So glad I still have mine. I once had a neighbor who had those tonsil stones and yes, her breath was horrendous. She'd often cough them out.

[@user-fc2tn2eb5z]

OMG same same same. Even my cousin got to eat ice-cream while i didn't

[@user-fc2tn2eb5z]

OMG same same same. Even my cousin got to eat ice-cream while i didn't

[@electronwave4551]

When sister had her tonsils removed, the old man bought 30 flavored ice-sticks. As a young kid, I'd beg, "Can I have just one???" The answer was "NO!" After three days, sister's blood sugar must have been all over the place and she couldn't stomach another. I was then offered any of the remaining 15 ice-sticks. But, being driven by principle, I refused. They threw the unwanted ice-sticks into a plastic bucket and I'd peer into the bucket and stir them as they dissolved, but never took one!

[@barbarakauppi9915]

@@electronwave4551 _"...being driven by 'principle'..."_ .. Lol! Interesting word choice for passive aggressive adolescent behavior for merely not getting what you want when you wanted it. Darn good thing most people get past those childhood phases in due time....

[@electronwave4551]

@@barbarakauppi9915 Ah, you're reading too much into it. I was aged 6 years, sister was 8. We have always had a close relationship. Sis got a bit cranky with the pain, and over-compensated by refusing my request for one ice-pole out of thirty, which was excessively reasonable, particularly as it was mid-summer and hot, hot, hot. (As I recall, the old man bought the complete supply of the small local deli.) The household was not flush with earnings, and something like a sugar treat was a rarity. (Indeed, the only time back then when I was given a lemonade was at Christmas time.) I decided, upon principle, to hold them to their word and not be 'bought and sold' -- this is passive defensive. We've laughed about it during the years since when something would remind of the event. She always said my middle name was 'Justice.'

[@WHATTHEFRONTDOOR]

Berg you’ve done it again every time I look for help you provide

[@justsnappy]

Dr. Berg, your content is so much better now that you’ve invested in a better mic / sound quality. Thanks for listening to feedback!

[@hisbean]

I had my tonsils removed, in my early 30's. Best move for me. It was amazing how much more healthy I felt. I had been so sick, on and off, for so many years. Now I'm rarely sick. Best of luck, to anyone dealing with tonsil stones.

[@daniellebissonnette3304]

OMG! This makes soooo much sense! I was on a naturopathic protocol a few years ago, and was taking vitamin D and zinc supplements, among others. During that time, I did not have tonsil stones. The past year has been quite hectic and I neglected taking my supplements, and now the stones are back. I am going straight back to taking my supplements! Thank you for sharing ❤

[@larosemurphy7620]

You need iron

[@RollingWrench]

Dr. Bruce Lipton talks on this subjects as well. He is another great source

[@user-vr1uh5ze7u]

I had tonsillitis many times when I was little. Fortunately I fought to keep them. When I got older I stopped dairy which cleared up all of my childhood issues. My parents didn't know about blood types and that dairy wasn't good for me. Prevention is the key.

[@drforjc]

well, my experience was different. I started getting strep repeatedly as an adult, and after having tonsils removed as an adult, I rarely get sick now.

[@naana2660]

Blood types? I'd like to know more, did I miss it in the video?

[@rallitas11q]

Yeah what do blood types have to do with dairy? Please explain

[@Ricatonniisasavage8854]

Raw Dairy should be good for you.

[@michellepatterson3573]

​@naana2660 look up the blood type diet. Although one thing I will say about it is he did not do the food testing with organic food. I just try to stay away from the main 3 for me.

[@user-yq9lt8jn6r]

Ever since I followed Dr Berg health advice, my body health and mental health improved significantly. I am in excellent condition now. Thanks to Dr Berg!

[@Drberg]

That's great to hear.

[@ladyjackrabbit]

Ditto

[@sdp8364]

I developed stones and went to an ear nose and throat dr because I kept getting soar throats. I was diagnosed with Non Hodgkin’s disease..... I wish I had known then what I know now I would have treated things differently and not have had them removed or under gone chemo....... I now have CHF from the chemo....... I am blessed I am still here!

[@brooklyn0992]

Omg I had them removed at 26. I had soarthroats all the time and had these. I was in the navy and they took them out!!

[@r.k.171]

Thank you for another great video Dr Berg 👍🏼

[@SapphireKaiAu]

Thank you. You answered another childhood mystery for me. I haven't had this issue since I was a kid but it makes perfect sense now knowing what it was and why. Thank you.

[@hk19478]

I get these sometimes. I had no idea what they were or what causes them. Thank you Dr. Berg for such an informative video.

[@Drberg]

No problem. Glad to share this info.

[@vanessac1965]

I got tonsilitis often as a teen and the dr gave me a stupid amount of antibiotics every time. Turns out I just had to cut dairy and sugar, never came back

[@marlaallen7234]

Yeah...The milk gets caught up in the holes in the tonsils. It just makes stinky cheese. I flipped them out with a toothpick.

[@tonyawhitten5199]

I had an old country doctor keep me on penicillin for about a year. My illness was due to allergies and a lack of air conditioning in the home. One day while I was sick, I developed a body rash and my mom called his nurse. She came by and told her to stop giving me the penicillin. Even after that happened he continued to push the penicillin. My mother took me to another Dr about an hour away from where we lived. He told her that I was suffering from allergies and I needed to be in an air conditioned home. A man in our church paid for it. ( I will never forget that sweet man) I started irrigating my sinuses and everything started getting better. To this day I am very allergic to penicillin. I do everything in my power to avoid antibiotics.

[@MoEatsLA]

Yep, removing dairy and bread. And drink more water

[@destinymalone1095]

Same here. Eliminating A1 dairy, sugar, and simple carbs makes all the difference! I'm still able to have A2 milk/yogurt without issue and complex carbs also. If I have a week of indulging on vacation or something, I will usually get one, which reminds me to limit myself.

[@Ricatonniisasavage8854]

Raw Dairy should be considered if you can find a Local Farmer or Rancher near you that provides Raw Milk. It has nutrients that are essential for optimum Gut/Overall Immune Health!

[@c.k.1958]

Thank you very much for this video Eric, it’s much appreciated! 👍🏽💯

[@jameshetherington3087]

Really interesting. Thanks. I would also recommend warm salt water gargles to decrease microbial load and increase immune response

[@monna1111]

I thank my parents for not listening to the doctor who told them to have my tonsil removed. I've learnt to stay away from (cold) soda, and to gargle with salt and warm water to ease away sore throat.

[@DelicateThug]

I literally have Low Vit D and low iron! THANK YOU! INCREASING MY VITAMIN INTAKES

[@HealthElevateVibes]

Wow, this video is an eye-opener! As someone who has struggled with tonsil stones for years, I never realized there could be a deeper cause behind them. The insights shared here have completely changed my perspective on this frustrating condition.

[@collinbanman]

Great video. The first 10 seconds earned a like from me. There's not many people that dig into the root cause of issues like this instead of treating only the symptoms. I appreciate your view of how to maintain health and prevent these issues instead of defaulting to treating them with surgeries and drugs

[@charlesedwards4169]

Tonsillitis is not tonsil stones. You never said how to get rid of them. You just said how to avoid tonsillitis.

[@doc344]

He said, with vitamin D!! And I say, with sage tea. (But not too much- it has side effects) You can gurgle with salt water or natron water every day. You can go to the ear/throat doctor to help you get the stones out (through squeezing and scratching) first.

[@jsnb85]

Best explanation I've ever heard regarding this. Thank you!

[@Drberg]

You're welcome! Glad you found it helpful!

[@kellyk5123]

@@Drberg Could You make a video about torus palatino

[@gikkavit]

Dr Berg always right. THANK YOU!

[@ensabahnur7657]

Never heard that info about Tonsils, thanks!

[@shashidharshettar3846]

I had this in 1976 and my ENT professor at my Medical college did tonsils and I got much better

[@c.k.1958]

To anyone who is suffering with tonsil stones/tonsillitis, firstly I would like to extend my compassion. With one of the symptoms being bad breath it can be incredibly embarrassing and affect your life in so many ways. However, keep trying your best to keep your mind on the healing and getting well, relax and keep your environment as calm and peaceful as possible. Get enough sleep as this will really help. So on to the foods that can help your immune system~ what helped me~ 1. Apple cider vinegar drink it in lukewarm water 3 times daily. This will help to dissolve the tonsil stones & get rid of the bad bacteria in your throat and body. 2. Gargle with very warm water with Himalayan salt 3. Manuka honey to help sooth your throat 4. Garlic & onions 5. Ginger/ ginger shots if you prefer to have it juiced. Make sure it’s just ginger with celery or cucumber though. 6. Filtered water 7. A small amount of charcoal or bentonite clay mixed in water once a day. 8. Aloe Vera water pure (without anything else added). 9. Lemons and limes Dr Berg has a video on a antibiotic drink you can make. This is a wonderful remedy~ as per usual he provides the best remedies! Also I get his vitamin D supplement to help. Apart from this it is really important that you rest and relax and calm your mind and body, remind yourself you will heal and get well. I wish you all the best and good energy 🤍⭐️

[@user-lk9sb5ne4k]

Too much Apple cider vinegar can upset your balance in your body, ask your doctor

[@c.k.1958]

@@user-lk9sb5ne4k thank you 😊

[@MT-yx5cu]

Vinegar does help, and chewing your food properly as well. Avoid nuts.

[@c.k.1958]

@@MT-yx5cu 👍🏽💯

[@lmr9804]

Thank you

[@titibebe2510]

OMG everything you just said sounds so right for me!! SInce I was little (now I'm 56) I've suffered from asthma, allegies, tonsil inflamation, you name it. I'm from Ensenada, Mexico and when I finished high school I went to the university in Guadalajara, with a milder climate, I never got sick there. when I finished college I started to work in Mexicali, a desert city next to Calexico, CA, very dry, but my health improve as well, 10 years ago I moved back to Ensenada and my health is going back to where I was almost 40 years ago!!

[@sharonmcpherson1706]

You’re the first and only person that explained the cause of this. Thank you!

[@Drberg]

Glad to help!

[@lqla4837]

I remember getting my tonsils removed.. it was a rough few days, but ever since it’s been amazing.

[@aneesahm4301]

What age did you have them removed?

[@ronnajade5598]

aneesahm4301 dunno how about him but I was 29 when I got mine removed.

[@enonchan6064]

Same.

[@JesusISonThethrone]

Zinc with a transporter, Quercetine (a food flavonoid) or EGCG a type of Green tea extract, a stronger transporter, either one will put the Zinc into your cells and it makes Zinc therapeutic when taken together. Zinc is more affective with a transporter.

[@bmac5242]

Thank you. I remember hearing this for first time when Dr. Vladimir Zelenko talked about importance of zinc getting into cells. May he RIP

[@selfhealherbs13ms]

Great example of letting us know

[@dineen1575]

I was looking for this video two weeks ago when it didn't exist. Dr. Berg just gets me! 😆

[@i.mahdihosseini]

00:00 🔍 Tonsil stones are often treated superficially, but addressing the underlying cause is crucial. 01:23 💡 Tonsils act as the body's first line of defense against pathogens, aiding the immune system. 02:02 🦠 Removal of tonsils may increase susceptibility to infections and autoimmune conditions. 03:40 🌞 Vitamin D deficiency is linked to inflamed tonsils; adequate sun exposure is crucial. 05:16 💊 Phosphate-rich sodas can deplete vitamin D, contributing to tonsil issues. 05:59 🌿 Vitamin D supplementation, especially with vitamin K2, can help manage tonsil problems.

[@TacklingTheGiants]

Nothing about the cause of the stones and what do about them. He only talked about inflammation of the tonsils.

[@margaretohara7250]

Really amazing because have always heard, read and told that these stones were food particles stuck in tonsils.

[@lakliams]

Maybe you should listen the video this time, he explained during thw whole video that is the pathogens that make your tonsils create this stones to analyze those pathogens ​@@TacklingTheGiants

[@girlygirl1890]

@@TacklingTheGiants At the end of this video, he shows a big link to click on a previous video called "What causes Tonsil Stones." He even said that at the end of this video.

[@magdalenas6983]

I’m 76 and I have problems with tonsils stones many years, I have to go to doctor and get removed them .I hope I will be fine.Vitamin not working.Tanks for the inflammation

[@dorothynewhouse1160]

I got these all the time I use to pick them out with a toothpick, I finally got my tonsils removed and now I feel better

[@deerfish3000]

I had my tonsils removed in my late 30s for not only constant tonsil stones and infections but also for loud snoring. It hurt like hell for 3 or 4 days, especially when the liquid Tylenol 3 wore off before my next dose, but I'm glad I did it.

[@bheasy1]

This guy is a genius, and I watch all the videos whether I need to or not. Good info! =)

[@PureU0Artificial]

My teenage daughter has had a problem w tonsillitis and tonsil stones over the past year, but her breath is never bad.

[@PHL82]

Get her profresh…it takes care of tonsil stones and will prevent her from ever having to go through bad breath humiliation

[@gulia3476]

I had mine removed few years ago and no regrets.

[@melsterifficmama1808]

Me too. I was a sick little kid until I had them put at 13. My school attendance increased dramatically afterward.

[@thisgirlisfancy]

It’s just not yet. They’re there for a reason.

[@rd7726]

​@@thisgirlisfancy Some people's are so big it causes sleep apnea. For many, the risk outweighs the benefits!

[@fitwellhub247]

Dr Berg has saved so many lives out there. Thank you very much for all you do. .....

[@Healerslightnlove]

I just had my 11 year old undergo surgery for removal of tonsils and adenoids. Thanks for sharing this information 😊

[@Bear-lx4bk]

Dr. Berg you are amazing and so appreciated. The knowledge you share has changed a lot in my life .

[@Drberg]

I deeply appreciate your kind words.

[@morsinimicis3930]

Got my tonsils removed at 45 a month ago. Pain was tough for 6-7 days but you get through it. Now, no more tonsil stones!!!! For the first time in my life I’m not worried about my breath.

[@Dailywordsofdiscouragement]

Bad move

[@Christy.1]

You removed your tonsils because the tonsil stones were causing bad breath? Did you not watch the video or are you trolling? I guess what's done is done, but you treated a symptom rather than going to the cause of the symptom. And now, you may end up with more and/or worse symptoms. As other commenter said, bad move. Good luck to you.

[@cc1k435]

No regrets here, either, and I made the best decision for myself with the information I had, just like people have done throughout history. ❤

[@mztwixed]

Doc, you are really very good at lymphatic tissue voices. 😂 Such a great way to make learning fun. Keep up the great work doc. We appreciate it.

[@AriandBB]

Hey Dr.Berg I love your videos and they have transformed my health the intermittent fasting and healthy keto, but lately I have been counter seeing a lot of videos that say Fasting is bad for women, it slows metabolism, it lowers progesterone which is needed for fertility, I am 28 and that is something that concerns me, can You please do a Video on this and elaborate your thoughts, would love to hear your opinion on this❤🙏🏻

[@pben4218]

My tonsillitis as they called it when I was kid was chronic. Salt water & antibiotics. The best thing I decided to do was remove my tonsils at age 28! Rarely ever sick after that. Don't wait that late! It was very painful...

[@tinasilkov]

I was just thinking about this, few hours ago.. Thankyou .

[@markbremerkamp6614]

Good holistic perspective. I must say I was very happy to have then removed - the inflamation was hard to live with. Now 20 years later, still happy with my decision. I can imagine it can be hard for our tonsils to ‘work’ with our current day environment

[@shanikawilliams8675]

This is amazing information, I'm a med 2 medical student and this is something they didn't tell us, also I suffer from these at times and I'm also vitamin D deficient, thank you for this information 😊 💜🙏🏾

[@abriyannahill5689]

Please keep researching and learning beyond the curriculum. Your patients will appreciate you ♥️

[@JPfromthe813]

Thank YOu Dr Berg , this is the video I’ve been looking forward to in your channel , my 6 years old daughter was advised to have her tonsils removed and I believe removing them can’t be the answer , I will try these tips. Thank you

[@alukuhito]

I used to have these bad. As a teenager I called them "bad breath particles". I would use Q-tips to push them out of my tonsils daily.

[@321CatboxWA]

I found removing them would stave off soar throat. I didn't start removing them untill well into adulthood. No doctor ever said boo about them . I would cough and one would fly out , thought it was from my lungs for a long time. Years of suffering needlessly.

[@Sunnydreamer1470]

I had them as a teen too! So embarrassing! I would bleed trying to get them out but they would go deep . I think I had a milk allergy. Eventually went away. My sister had them too .

[@AutumnC22]

You are so helpful!! I really appreciate your videos and the information you share with us!! THANK YOU!!!

[@Drberg]

Thank you so much, I'm really glad that you find my videos helpful and enjoy the information I share.

[@TM-wx6wq]

I would occasionally get those in the morning after waking up when I was insulin resistance. I thought I just needed to brush my teeth & gargle. Did keto lost 70pds reversed insulin resistance/pre diabetes. Problem gone. Wow interesting info. Never knew!

[@tjam4229]

Doctor, @ 4:46 you mention the lower incidence of infection seems to be due to more sun exposure, hence vitamin D production. But lower incidence of infection with sunshine might also be due to higher levels of UV in sunshine…Disinfecting surfaces. Not just vitamin D production

[@bridougherty4711]

What a great video Dr. Berg. I had those tonsil stones when I was in my teens and twenties. I also contracted strep frequently. In my early twenties, I had my tonsils removed. When I was in my thirties I was diagnosed with autoimmune disease. Interesting there is a correlation to autoimmune disease with having your tonsils removed.

[@newconservative7357]

Thank you so much for this video Dr. Berg! We opted to not remove our 5 y/o son’s tonsils and adenoids late last year. We have adopted a routine of daily tea with fresh ginger, garlic, tiny squeeze of fresh Meyer lemon and raw honey in the morning and at night. We also try to have him gargle every night with warm salt water. We were already gluten and dairy free, and taking sporadically: cod liver oil, vit C, vit D3/K2, and zinc. We will be looking in to incorporating more of your suggestions and getting him outside early in the morning for more sunlight. Thank you!!! ☀️🤗💗

[@slybyer12]

I had strep as a kid many times which caused my tonsils to become basically scar tissue. They always looked swollen, but it was just scar tissue. This caused many caverns in my tonsils which allowed for bacteria and quite bad tonsil stones. I got my tonsils removed at around 22 and I haven’t observed any obvious ill effects. It turns out my brother was an asymptomatic carrier of strep, which is where I was getting it.

[@katieg213]

😮 I just remembered that you're why I started taking extra vitamin D! It's true that it helps, y'all. And cutting out as much dairy as possible, too. I have always had big ole tonsils, but the one that ALWAYS had tonsil stones shrunk down some. It's been nice. My right one sometimes gets them. Very nice change. Better breath for sure!

[@nireeburr]

I used to get these when I was younger! I used to think I had food stuck there , would try and flick it out. They felt like tiny stones even!!! Not had since I was 14 . Glad to know what they really were . Thank you 🙏🏻

[@thuywu2304]

❤Such an amazing topic. Thankful for your explanation and so great content dr Berg ❤

[@peacefulloveagain4124]

YOU ARE THE BEST AND THANK YOU, AS ALWAYS!

[@Drberg]

Thank you! Your appreciation means a lot!

[@Drberg]

Thanks for your kind words.

[@peacefulloveagain4124]

@@Drberg :o)

[@opchick0597]

I was constantly sick as a child with strep throat,ear infections, pneumonia etc. Hospitalized many times every year. Finally my pediatrician said, its time to take out her tonsils and adenoids. I was 5 at the time. Im 62, i never get sick, im talking never. Never had the flu, never had another ear infection, pneumonia etc. Many of my friends have asked me do I ever get sick...nope I don't. Having that surgery probably saved my life. No regrets here.

[@marylanderos4822]

Same here had strep throat all the time and got sick constantly.had them removed and never been sick again. No regrets here!!

[@annetteplouviez-cirilo7254]

Your story is identical to mine, except that I finally had my tonsils removed when I was 15. I do not regret it one tiny bit!

[@wttwtg4165]

I am 48 and now discovering what I have had for virtually my whole life and how to prevent it. Thank you. I always called them "throat cookies."

[@barbsamuels9692]

Thank YOU! My daughter has these! I sent this to her.

[@loriematthews6418]

Thank you Dr Berg! 🙋💕

[@zekezag5643]

I stopped drinking milk and my tonsil stones went away.

[@Kurashinno]

Same! Got rid of all dairy, they've been 99.9% gone

[@giovannyrodriguez415]

Really? How long did it take to notice this?

[@spudbono5747]

About 20 years ago in my 40's I went to multiple doctors with constant sinus issues and all of them said i had allergies and i was prescribed increasingly stong medications. I had never had allergies in my life. I was getting these tonsil stones constantly during that time and they told me i needed my tonsils out, so i did. Months later i told my doctor i though i had a sinus infection because things were worse than usual. I took a round of antibiotics and then was completely fine. So for two years i suffered a chronic sinus infection, had my tonsils out, and all i ever needed was a round of antibiotics.

[@drzara130]

Thank you very much for sharing this vidoe Dr Eric. Realy Want to know about the tonsil stones 😊 DR Eric one of the best Dr on youtube 👌 🙌 my favorite ever ❤️

[@HappilyCarnivore]

Here's my N=1. I had been fighting them for years. I went carnivore 2 1/2 years ago and one day realized it had been ages since I had noticed them or had to remove them. I went to the mirror to see if I could extract some, like maybe they just didn't smell anymore, but there were none there. Over the last 2 1/2 years I have occasionally either gotten off track (always during winter holidays or my daughter's birthday) or tried to reintroduce some vegetables. No matter what non-carnivore food I'm eating, if I eat off plan more than a few days I'll start getting them again. When I get back to strict carnivore they disappear. As to dairy, I can eat low carb dairy like cheddar cheese without bringing back tonsil stones, but if I eat or drink higher carb dairy like milk or plain Greek yogurt they'll start coming back. I do take vitamin D and K2, but I was taking those before going carnivore, back when I had horrible tonsil stones.

[@tekohagordon419]

Dr. Berg, thank you for your research and sharing this information with us. I do have a question though. Vitamin D deficiency seems to be the root to a lot of issues that you cover, but when you state taking 10,000 - 20,000 IUs, what about the risk of Vitamin D toxicity? Could you please elaborate further on this?

[@melissal3383]

My mom needed Vit D. They would inject her 50,000. But if you dont get K2 then you might not absorb it. You need both

[@Purplepinkmom]

Well, that explains it. I grew up in Alaska and was always cold and always sick. Tonsils and then scarlet fever. Had those stones through my mid thirties until I moved to Texas, where I spend a lot of time outside in the sun. I love the heat, and 100 degrees doesn't bother me. I also take vitamin D3 in the winter now. Thanks, Doc.

[@jixergerl]

I played the clarinet from 4th grade all the way through as a junior. When I purchased my second clarinet well into my 40s... It dawned on me why I was so sick as a child. I never cleared out my clarinet. I breathe in mold for years! yikes! I was out so sick with sore throats for years. I still have one report card that shows me more absent than present in sixth grade. This was back in the '80s, it would have been nice if either a teacher or my parents had checked me and my instrument. At least the things I was putting in my mouth at the time!

[@louiseanderson1505]

My 8 year old granddaughter was receiving the nasal spray flu vaccine at school unbeknowst to me. She was suffering from tonsillitis monthly for 2 years. They would become inflamed and she would have a week off school. When I found out about the nasal flu spray, I begged my daughter not to sign the consent forms anymore and educated her on what I'd found out about these awful vaccines. My daughter agreed and since my granddaughter has stopped having the nasal spray, her tonsillitis has disappeared. She's not had an attack for almost 2 years now and they were a regular occurance, monthly as I said.

[@thinkofsomethingcooler]

How often did they administer the nasal flu vaccine yearly? I’m glad she is better now God Bless

[@jessyvalentine7492]

You sound so ignorant. Your granddaughters immune system was working as it should when given a vaccine. Without it she will have to fight off the real flu, possibly needing to be hospitalized or god forbid lose her life. But yeah vaccines are so awful 😞

[@pinkgummybear766]

Those vaccines are all poison , you should not let her get that crap .

[@Skinman366]

Pull your kids out of public school

[@girlygirl1890]

@@Skinman366 For MANY reasons.

[@ChristineSpringerElaine]

I had mine removed as a kid and no issues either way. I'd bet oil pulling would get rid of tonsil stones though. It helps me with sinuses and headaches in addition to teeth.

[@schmellen88]

I wish I, and my mom, knew this when I was a young teen. My mom was pretty trigger happy abour sugery/"convential" methods of healing (which as an adult I've come to be more holisitc/integrative) and ended up having me get my tonsils removed because of this. Thanks, Doc!

[@splicemouse]

I had mine removed! Greatest decision ever! My daughter has hers removed as well.

[@mwilliams369]

Amazing information, Dr Berg. Since I found your channel my overall health has improved by following your helpful advice. Thank you so much 😊❤

[@Drberg]

I appreciate your kind words. Glad I could assist.

[@pitbullwinkle]

I had mine out 40 plus years ago. before I turned 18. while I was still on my Dad's insurance. Kept getting them. Was never taught any of this. I'm 58 now, I wish I had them back and my gall bladder back.

[@tylerjablonski1994]

I’ve lost 80 pounds by listening to your guidance. It’s also been super helpful to find out what I’ve been deficient in. Thanks Dr. Berg!

[@ArtArtisteLLC]

Thank you Doctor for the video! Can you inform us about wisdom teeth?

[@GLeon-ov9yu]

I use to get these as a teenager. Thank God it stopped!

[@PaulHAMCO]

You used to eat them & no one liked you...😂

[@aprilherndon447]

This is everything that was wrong with my health as a child…not enough sun, drinking soda, and drs treating my tonsillitis with antibiotics 🙄🙄🙄

[@HealthyVerifiedChannel]

Thank for your teaching

[@jans8304]

I was suffering from Tonsil Stones. Got my Tonsils removed. Problem solved!!! I Wish i Had IT done sooner!

[@Cantshred777]

I'm a vocalist and they fly out occasionally when I sing. First one I saw blew my mind. I was like "what in the swamp thing is this, omg the smell"

[@ProveAllThings1Th-5-21]

Wow, scary......glad it didn't hit someone in the face. That would be a hard one to explain.

[@ChildOfYAHUAH777]

oh my goodness... the thought is just so disgusting lol​@@ProveAllThings1Th-5-21