Your Footwork is Holding You Back! Here’s How to Fix It

[@Tony_Jeffries]

Let me know in the comments if you want a part 2 of this footwork drill Watch Next: How to Throw the Perfect Jab in Boxing: kzbin.info/www/bejne/d6O0ZmOGjbJ2oJY

[@JimmyJimmy_0]

I want🎉

[@MartialArtsMoves]

*Hi Tony, thanks for the video, I noticed you said step and punch at the same time. I'm curious why not throw the punch while in the air and then step down so that you can use the weight of your body into the punch?*

[@SBeest1]

@@MartialArtsMoves Like Dempsey's dropstep?

[@MartialArtsMoves]

@@SBeest1 not sure what that is, I'd have to check it.

[@flintcityhc1524]

im 38, been watching a lot of your videos and started boxing around in the garage. Going to my first real lesson today. Thanks, Tony!

[@Tony_Jeffries]

Happy to hear mate!

[@Prisonwallet676]

How was your class mate?

[@jefferyholland8019]

Bro you really break it down love your enthusiasm and energy thanks Tony

[@suhailahmed8350]

Sir i won my first fight by watching your videos thanks a lot i got a silver medal love from india ❤❤

[@JPizzy6981]

Hell yeah bro congratulations

[@nozehole2247]

Congrats bro 👊

[@kinnze3969]

Congratulations bro

[@SachinYadav-dj8od]

Congratulations bro❤

[@SanjayKumar-q1k]

Keep doing bro👍

[@Fit2U6529]

"Do you want to be boxing in this position here?" was gold for me 🤣😂🤣🙌

[@playavengerspicasso3166]

You right 🤣

[@marvink2834]

That cracked me up 😂😂😂

[@phillipbrown5897]

I love these videos. I haven't had a boxing coach in over a year. My form and cardio have been lacking and these videos have been getting me back to my prime. 🖤🖤🖤

[@Tony_Jeffries]

Glad you like them!

[@williammurray1740]

Hi Tony! mate, cheers by the way for your video you did on concussions and hyperbaric treatment. I happened to watch it recently before I was badly concussed at my first ever sparring session! So when I was concussed I knew straight away what to do. Now I have rented a hyperbaric chamber and am on strict rest and recovery for the next 6 months.

[@Tony_Jeffries]

oh wow good for you mate, you should watch Dr Amen stuff in this mate

[@GODTRAINED100]

Tony can you do a video on the long guard style

[@Tony_Jeffries]

Check my channel mate, I created a video about boxing stances

[@seanroberts6513]

Love this guy..learned some great techniques from him

[@unkown_hahah]

This was the exact thing i was struggling with! Thanks Coach

[@SomeDudeWithoutContent]

Hello, i am almost 13 years old and new to kickboxing/boxing. This video really is usefull!

[@neonknight-1522]

Good for you lil bro

[@DreyAlo-t7g]

Thanks idol for the guide ,I'm always watching your vedio ,from Philippines ,your instructions is very clear ❤❤❤

[@Tony_Jeffries]

Thank you ma man

[@EmilioAt77]

"Other than my three kids..😁" hahaha Tony you legend 🍻👏🏻

[@carljohnson4285]

Love the bag movement drill

[@Thismandoesstuffsometimes]

Tony please react to rantons knife defence performance in the usdc please

[@Tony_Jeffries]

send link mate

[@JayKson-2512]

Loving the breakfall!

[@GerraldJohnson]

Im struggling to translate the steps from the video into real life. Its hard to tell if im doing it right or if im making mistakes. Do you have any tips?

[@sathyan-i3m]

Record yourself doing the drills and then compare them to this video. See your mistakes and then drill them out through repetition

[@akshat9066]

Record yourself from the right angle

[@drillcollins]

find a coach

[@HawkCircuit]

Practice infront of a wide mirror where u can track ur moves

[@glennkelly4058]

Tony makes it look easy because he's been doing it for years. For myself, I need to practice these moves slowly at first focusing on having the feet moving the same distance and making sure I end up in the same stance. It's not a natural movement so will take time, unless you are extremely coordinated.

[@breakthrough8628]

Thank you coach!

[@brightfit5676]

Hi. What are the pros and cons of working on heavy bag every day like 8 to 10 rounds?

[@SBeest1]

Training on the heavy bag is part of training. You will also want to incorporate shadow boxing, calisthenics, sparring and a double-end bag in your routine. If you train alone or at home, definitly buy a double-end bag. Great for timing. And don't forget rest! Most important.

[@rickysantiago1335]

Hand injuries just hit no more than 3 times a week if you want more use a double end

[@brightfit5676]

@@SBeest1 thank you

[@brightfit5676]

@@rickysantiago1335 thank you

[@judhathapa9243]

❤❤master tony thank all day 1 video

[@kila_whale]

Great video mate, was about to visit the gym for few lessons and then I realised you've moved to LA! Do you have any plans to drop in Sunderland for few boot camps in future?

[@AbhilashGregory1985]

Thank You, Sir!

[@Tony_Jeffries]

Happy to help! Please do share it as well 🥊

[@tylerleavitt2715]

Great video- these tips are great!

[@Tony_Jeffries]

Appreciate it mate 🙏🏻

[@playavengerspicasso3166]

Tony seems like he'd be a very cool uncle figure that most people don't have.

[@ROCKI-JON]

Bro I have 5 years of boxing and I like your video

[@dphalwany6281]

Perfect timing thank you for your efforts I just got the comments about my footwork while sparring 😂❤

[@chewbacca3269]

These are all perfect tips.

[@Tony_Jeffries]

Glad you like them! Please do share it as well 🥊

[@Imashapolgampala]

Nice video thanks and thanks again

[@JPizzy6981]

First off thank you so much I can't even explain how you've changed my life. But one question I have is how do you get used to getting hit? Lol

[@MilanHettiarachchi-ud8hr]

Good job Coach ❤love it ❤

[@Tony_Jeffries]

Glad you liked it!

[@peterekka6621]

You're great boxer learned a lot...

[@Tony_Jeffries]

Thank you mate! Means a lot 🙏🏻

[@RicePattyChoppa]

Tony, do you do online classes by chance? A lot of us want to learn step by step (no gym in the area)

[@Ray-bk2ux]

Thank you mr miyagi

[@JayKson-2512]

I have question. I've taken up boxing for fitness but I'm considering doing some sparring at some point. When would be a good time to start sparring? Should I start as early as possible or get used to the forms and combo's before sparring?

[@domagojpetrovic5242]

You should get to know every single punch in boxing and basic footwork like hopping bodyweight one foot to other and moving around the ring with footwork and then start sparring (dont spar hard go light). Only when you are used to throwing all of those you can spar (you can even learn combinations before if you want). The answer to the second question is yes cause it takes some time to get used to it all

[@Alex.Image1]

3-6 months of regular training (3-4 times a week) don’t rush into sparring you will get lit up by someone who is trained. Take your time to learn footwork, combos etc

[@TARZANswings]

My footwork helped me when i was a kid i could run like well no one could catch me, i hit 18 and all that running had built me up like a sprinter, and now i just run for fun.

[@BassaBahya]

i love ur videos even that i cant do boxing because i have back problems and i may cant walk in the future + im a big fan coach

[@HumilityHasHonor]

God bless you brother

[@BassaBahya]

@@HumilityHasHonor amen❤

[@theburnerrrrr3422]

Hi coach, do you think this changes much when implementing leg kicks and knees

[@arterial]

Classic, Tone @8.05

[@MazBadyz]

Im going to train hard on my footwork

[@Tony_Jeffries]

I got tons of video about improving you footwork, check my channel 🥊

[@Thetribalchair]

Thanks for the help

[@Tony_Jeffries]

Happy to help mate!

[@GerraldJohnson]

Your tutorial are super helpful hpwever i struggle knowing if im doinf the technique from the videos correctly do you have any tips?

[@Tony_Jeffries]

Learn the basics mate

[@QuickStrikes84]

I do revert back to a narrower and more squared stance for checking kicks in MT. When boxing only I have a more consistent wider stance. 🤔

[@PhilipAJones]

Can we see you on the Self-Defense Championship (Season 4 perhaps?)

[@Affenkatze77]

I really like your accent! Best from Germany ;)

[@Tony_Jeffries]

Thank you ma man

[@AAYUSHjain2009]

Sir i didn't get the second thing that how do you move the same feet and same hand at the same time? Please let me know. Thanks 🙏

[@tomaszkorsak4314]

Cool Chanel! Rgs! :) 👍

[@haojames960]

Hello, Tony!

[@Tony_Jeffries]

Hey mate

[@ERRATAS0707]

Hey Tony can I put a heavy bag in the corner of my room? That's my only option and my concern is if it will be useless since it will hit the wall if I start using it.

[@velardechelo]

i want to learn peek a boo style, is so cool.. But how do i start???

[@Tony_Jeffries]

Check my vids in my channel, I posted a video about different stances 🥊

[@SitnaingPhyo-i7v]

Hey tony!power jab need to turn hip(or) stepping and getting weight behind the punch only?

[@IMGUTZZZ]

Help me coach! I am having problems with throwing the left hook 😭

[@Tony_Jeffries]

Check my channel mate, I created a video on how to throw the left hook 🥊

[@huwhitecavebeast1972]

Good footwork for boxing, but in MMA it is difficult to maintain your wide stance because of low kicks and take downs.

[@aj7803]

He ain't talking about MMA but I take your point.

[@guardinoinc.7490]

Dude I always drop that line .. “I saw it on KZbin“

[@YatharthMurari]

should I have my both foots moving together in a coordination Like the same distance as my left and right foot or not. This way I will also have the same distance from both the legs

[@lonefoxbushcraft]

Just like Daniel Dubois 😆 🤣 yiu should used him in ya vid to show this, he does great example of it on heavy bag on here.

[@sahilparihar9929]

Much awaited ..i am not good at boxing but the footwork is the worst 😂

[@julian-p]

idk why my right angkle was always felt not good when I do boxing, is it because my stance was unbalance?

[@nobita7977]

Blue eyes😮😮

[@ippo-s6i]

and i am short person so i wana learn peek abo style boxing

[@Husgreen]

Hey, do you have any tips on how to make my eyes always open, because everytime i get hit i close my eyes

[@ariflivadic185]

look up gabriel varga he goes over that nicely

[@Tony_Jeffries]

You can check my channel, I posted a vid about that mate 🥊

[@josha963]

I don’t understand the boxing shirt that he wears that says Boxing backwards???

[@youbadassXneb]

hi i have a problem i sparred yesterday and after sparring i had difficulty sleeping. Today my hands are slighly shaking. Weirdly i dont have a headache but im worried this is the end of boxing for me. edit: im fairly new to boxing and i have sparred about 5 times in total

[@florencesumpay5576]

shout out from philippines trying my best to become one of the national athletes here "sponsor new shoes" just kidding been watching you for 2-3 year now

[@Tony_Jeffries]

How are you mate?

[@florencesumpay5576]

@@Tony_Jeffries doing good this october is my pro debut

[@Syngeman]

I've never boxed another person, but I am learning alot from you. Just hitting bag for now

[@Tony_Jeffries]

Great to hear mate

[@eyoutube1]

"Jujitsu break fall." 😢 How sad BJJ has co-opted simple things like a Judo break fall. 😅

[@jayiskindarad]

yeah, my footwork fucks me over.

[@dogfishbanana]

yoo , tony dropped

[@DoctorRedemption7]

Tony no offense but how come Willie Pep and Ricardo Lopez use the narrow stance with ease? I am only asking for an explanation here, how come the narrow stance benefit them but you say the exact opposite?? Just a little critical when it comes to throwing away knowledge that benefited the old generation legends

[@tirednsleepy44]

It’s my feet, hands, head and body that let me down mainly 😂

[@Tony_Jeffries]

haha i have video on all of that stuff :)

[@tirednsleepy44]

@@Tony_Jeffries I do a bit every night at home, very often from one of your videos. All just keeping fit to stop me going insane, not intending to go in the ring at 46. I like the nice positive demeanour of your videos and clear explanations thank you very much kind sir

[@ippo-s6i]

hlo sir i am 14 years old and i want to learn peek a boo style at home but i cant understand by watching others videos so can u make an video about full peek a boo style and can u tell me tips to practice boxing at home because i get bullied by my friends for being short and skinny and not havina a good body so i want to be an profesianal boxer in real life and my country proud

[@CoolChicken23]

To learn the dempsey you must understand the concept of momentum

[@CoolChicken23]

How much do you weigh? (Kg)

[@ippo-s6i]

@@CoolChicken23 i weigh 35 kgs

[@CoolChicken23]

@@ippo-s6i Weight is very crucial in the Dempsey roll technique, You are distributing mass by rolling left to right by the help of legs and hips (Momentum). The heavier you are, the greater the power. Remember boxers have their own unique style, don't assume that Dempsey is your style, try other styles that makes you comfortable and not look awkward while fighting. Everyone has their own archetypes (unique body, body energy distribution, etc.), after all, it really depends on the individual's gene.

[@CoolChicken23]

@@ippo-s6i I hope this helps you brother 🙏

[@AlyaanAli-cu1hl]

First one Tony🎉..please tell something about stiffness in knees while pivoting

[@DENVEROUTDOORMAN]

Nope you re never first

[@MartinVencedor]

Your merch is so expensive 💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵

[@benjaminyoung9694]

needs more motion blur 🙃I haven't thrown up yet

[@jameskeeble2903]

whys it so blury?

[@JDezi4BVlog]

Would you be interested in representing boxing for Season 3 of the Ultimate Self-Defense Championship?

[@dahakaguardianofthetimelin4780]

You can tell if a person knows how to fight or is a red-seeing-bodies-hit-the-floor fake by their footwork

[@dxdestruktiv4914]

🤣 Best.

[@ΣΟΦΟΚΛΗΣΠΑΠΑΒΑΣΙΛΕΙΟΥ-η5λ]

👍

[@Amirhossein-vm9ey]

❤❤

[@snowmonkeyfanny]

me pro

[@boxingandexploration]

👍💥🔥🥊🙏♥️🙏🥊🔥💥👊

[@birdmann9197]

"In out... In out..." Same way you made those three kids.

[@snowmonkeyfanny]

ME pro

[@israelolvera558]

💟❣️💜💗♥️🤍💙😇❤️

[@NATE_spinning]

If you took me to your country I will be a champion for sure

[@ShubhamKumarTiwari-qm7ld]

who will win - mike Tyson or jake paul

[@harrasingh998]

You will win

[@sasukeop55]

Whyrat Kohli

[@Niaziweeds]

Your mom

[@Carpe-Diem-gg1hg]

Gojo

[@akordist]

Well Chuck Noris!

[@R3ktlanecpvp]

helpfu l

[@luisfuentes9227]

In Spanish, Please!!!!

[@DENVEROUTDOORMAN]

Que passta

[@Tony_Jeffries]

Will do mate, please check my Spanish channel for more vids like this 🥊

[@Amirhossein-vm9ey]

❤❤