I eat chia seed with hard whipping cream mixed with water blueberries and almonds I add cinnamon that is not necessary.
@ForeverHealthUS25 күн бұрын
That sounds like a delicious and nutritious combination! Chia seeds are packed with fiber and omega-3 fatty acids, while the hard whipping cream adds a rich texture and healthy fats. Blueberries are great for antioxidants, and almonds provide healthy fats and protein. Adding cinnamon can help stabilize blood sugar levels, even if it's optional. It's a well-rounded meal that offers a variety of nutrients, and it sounds like a great choice for maintaining your health! Keep up the good work! 😊
@vickyho124 күн бұрын
Thanks so much for your sharing.may I ask you question that we can have almost, walnut, cashews, peanut, Picasso one oz each daily is correct