Top 10 Calisthenics Pull Exercises to Feel Insanely Strong

[@Fitnessmakeover]

I’ve been in this biz a long time and I don’t usually comment, but I must commend you on your explanations, options/variations and most of all, humility. Although I know we hate to show our mistakes and bad form when learning a new skill, it does encourage and inspire others to show these. Very few creators consider the inhibitions of newbies or think about how to present exercises in a non-intimidating way, yet you’ve done both! I will be recommending your channel on my podcast and to my clients. Keep up the great work! 👏🏻 👏🏻

[@frohnzy04]

Brilliant. Thanks for sharing. Introducing my teenage son to pull workout and your progression options has helped his progress from 'i can't ' to 'look at me'. Priceless.

[@physicalimprovement8384]

I mixed this workout in with some dead-lifts and it was amazing! Thanks for another fantastic workout!

[@diego432hz]

Thank you! Your channel is one of the best of calistenichs and I have watched many.

[@Summerfunfitness]

Wow, thank you!

[@60SecondCalisthenics]

Awesome calisthenics drills!💪🏽💪🏽

[@augustzell8870]

Amazing! Super strong!

[@cheguevara5560]

Solid routine ,well done those hold up pull ups are great advice to build up strenght . BTW you are super strong 95 % of guys in gym want do this . People choose weight over calesthenics for simple reason ,many people found calesthenic training to hard ,it takes more discipline and will power than doing 5 squats and playing with phone for 5 minutes ,regular gym people

[@thesportfitalmanack]

Looking Great Summer, Nice workout!!! 👍💚🇦🇺❤️😀💪🔥🏋️‍♀️

love how you workout in Dock martins :D

[@faroukcalisthenics6566]

I LOVE CALISTHENICS ❤CONTINUE WITH THIS CONTENT I LOVE THIS INFORMATION .

[@alexzero7059]

Excellently explained............ :)

[@atalantak9205]

I 've recently discovered the one arm jackknife pull that has bridged the gap for me between jackknife pulls and full pull ups. I can do 1-2 full pull ups but I do those for reps. I wonder why almost nobody speaks about this exercise and what your opinion on it is. Great channel btw love it!

[@Summerfunfitness]

Hey! Thank you for your comment. I think it's not widely recommended because it's very easy to cheat the exercise - especially as a beginner. Personally, I would recommend negative pull-ups, pull-up holds and jackknife pulls to a beginner.

[@teosuperman_]

Good job 👌👍👌✅

[@sistitulasi]

Korean dips appear to be using the triceps, no?

[@heidikamrath1951]

My triceps hurt just watching, so I would agree, lol

[@tonymontana3949]

did you see this girls look her has strong back and still has femine and is beautiful so dont be scared about training

[@avinandanbhadra1274]

You are just insane summer ji , This is just Exceptional!!!!!!!!!!!!!!!!!!😍😍😍😍😍🥰🥰🥰❤️❤️❤️❤️❤️❤️❤️😍😍❤️❤️😍❤️❤️❤️🥰🥰🥰🥰🥰🥰🥰🥰❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🥰🥰🥰🥰❤️😍😍😍😍❤️❤️❤️❤️❤️❤️🥰🥰🥰🥰❤️❤️❤️❤️