A Day in the Life of a Healthytarian - Smart Eating

On this episode of Healthytarian Living, host Evita Ochel (www.evitaochel...) explains what the "smart eating" part of the healthytarian lifestyle means, and what a typical day could look like for a healthytarian, based on her own life and personal food choices, and how to make eating be quick, fun, easy and delicious.
If you are new to whole-food, plant-based eating? Check out Evita's complete video course "How to Eat a Whole-Food, Plant-Based Diet" here: bit.ly/3248GgF
Topics covered in the video include:
- what smart eating means
- how to successfully approach smart eating, when it comes to the food we bring home
- typical breakfast
- typical snacks
- typical lunch*
- typical dinner
- typical drink choices
- concluding remarks
*NOTE: No oils of any kind are consumed or recommended as of 2014.

[@suzannecrawford1227]

We have been watching videos for decades from various vegetarians, vegans,, raw foodists, etc. By far this video was packed with the best guide and info that one would need to start their journey to health and well being. It leaves no space for doubt, wonder, or questions on how to start. Succinct and informational. The background noise was perfect. Diction great. No hmmmms, ummmms etc. loved it. Will look forward to many more videos and the application of knowledge that they bring for healthy living.

[@Healthytarian]

This is such amazing and valuable feedback Suzanne. Thank you so much for taking the time to share it with me, and best wishes on your continued journey of healthy eating and living :)

[@vistagraphsnet]

Without a doubt this was the most impressive, informative and healthy video and it could not have had a more beautiful presenter. Thanks

[@Healthytarian]

So positively moving to hear. Thank you so much for your kind feedback :)

[@anniewait6079]

Bravo 🤗

[@rdeford1]

Like Suzanne, I found this video to be both inspirational and highly informative, and very well produced. I have shared it at several times this month alone. I was a vegetarian for 24 years, including being a raw fooder for one year, and a vegan for 7 years. I fell off wagon about 15 years ago due to the never ending challenges of being a vegan and working as a corporate drone. Anyway, I started eating meats "in moderation" and kidded myself that that was a valid approach. I encountered Evita through watching her interviews with Tom Campbell, and was greatly impressed by the quality of her comments and questions. I went on to watch this video, and it has inspired me and my wife to become vegans again, but with Evita's spin on it. For example, in our previous vegan life, we based our diet on combining grains and legumes to get "enough" protein, and wondered why we gained weight if we weren't careful. In other words, our vegan food pyramid was upside down.

[@Healthytarian]

Hello Robert, and how wonderful to receive this comment from you. Thank you for taking the time to share your feedback and personal experience. Indeed, today it is becoming increasingly easier to be vegan, no matter where we live or what our circumstances may be. Of course, society still has a far way to go, but if and when we take things into our own hands, it can be very easy, sustainable, and practical. Also, the science and medical community has learned a great deal more, and even though they too still have a far way to go, there is a general understanding that a whole food, plant-based diet is the most natural and beneficial for our human bodies. We require very low amounts of protein, compared to many other animals, and protein is in all foods. Most people, vegans included, are eating not just more than enough protein, but too much protein for proper health and longevity, especially those who have high animal-based diets or rely on regular protein powders. In the end, there is no need to combine anything and no need to stress about nutrition. This is one of my passions: to help people understand how easy eating is when we get back to the basics and apply some basic discernment. Key rule is to eat enough food for your personal needs from a basic variety of foods daily: fruits, veggies, beans/legumes, grains, and nuts/seeds. Mushrooms, herbs, and spices are all also very beneficial and healthful. Here are some of my other resources to help support you on your journey at this time: 1. Protein myths about plant and animal foods article: www.evolvingwellness.com/post/protein-myths-about-plant-and-animal-protein-sources 2. Protein in plant foods infographic: www.healthytarian.com/post/protein-in-plant-foods 3. Protein in plant foods video: www.healthytarian.com/post/quantity-and-quality-of-protein-in-plant-foods 4. Top 10 vegan nutrition tips video: www.healthytarian.com/post/top-10-vegan-diet-nutrition-tips Kind regards :)

[@laurat889]

Ive been doing this and i swear im feel like a regenerated teen full of energy .my skin under glow is beautiful ...thank you for sharing

[@Healthytarian]

That is super to hear Laura! The best is trying and seeing the results for oneself, where our body reflects wellbeing :) Thank you for your nice comment.

[@christinaamore2049]

Been a huge fan of Evita since 2009. She changed my views on food, lifestyle what it means to live a truly healthy life. I’ve made small yet gradual changes that have stuck with me and I continue to venture into new and exciting changes that I know will benefit me holistically. Amazing presentation, as always!

[@Healthytarian]

What a moving and heart-warming comment to receive! Thank you so much, Christina, and the best gift is to hear that you are benefitting your health and wellbeing. With love and gratitude, and best wishes to you :)

[@Metrorenovationsandmore]

I love you! Uh... Oh sorry! Just got carried away! I just watched this with my 83 year old mom & told her "if I was 20 years younger, I would chase this girl all the way to Canada!" (no worries, I'm not!) EXCELLENT presentation. EXCELLENT diet. (40 YEARS of research here) And excellent way of living! God bless from Atlanta Ga.!!

[@Healthytarian]

How kind of you, thank you!

[@emilymosley3184]

Thank you for making this healthy lifestyle so simple and easy to understand.

[@Healthytarian]

My pleasure Emily, and thank you for your nice comment.

[@allaboutyoupodcast2505]

I have just found your yt channel and website and it will now be my go to for inspiration and informaion. I am a plant eater and have been for around 5 years now . Love all the information and meal ideas a really great find.Thank you

[@Healthytarian]

So nice to hear Sheila! Thank you so much for taking the time to share your comment with me :)

[@sowmyaganapathy2372]

Hi Evita.. you have a great resourceful channel.. love the detailing in every video. Hope you resume posting videos soon... look forward to it!

[@Healthytarian]

Thank you very much for your lovely and meaningful comment :) I have no plans to come back to teaching on KZbin for the forseeable future, but I will continue to support the resources that I created here. Kind regards!

[@TheAll5555]

By far the best video on healthy eating luv it! Thank you 🙏🏼👏❤️

[@Healthytarian]

My sincere pleasure, and thank you so much :)

[@miriansp1020]

Thank you for sharing! Since I became vegan, l have noticed how easy it is to prepare a meal!

[@Healthytarian]

That is so wonderful to hear! Indeed, it can be so quick and easy :) Thank you for your comment.

[@NorlynCodes]

I can feel that you’re an authority in what you’re talking. This is the first time someone actually knows very well what she’s talking about.

[@Healthytarian]

Thank you for your observation and meaningful feedback. I've been teaching on various health, science, and nutrition topics for nearly 20 years, and living the Healthytarian lifestyle for the last 12 years.

[@mihaelanita5409]

Thank you very much! I discovered you today and already became your fan. Thank you. God bless you.

[@Healthytarian]

How wonderful to hear! Thank you so much for your kind comment :)

[@otis2554]

I love all the Healthytarian videos and Evita Ochel is the best at presentation .

[@Healthytarian]

That is such sweet and kind feedback. Thank you so much!!!!

[@RonnieMinh]

Great information. I have been living this way for 20 years.

[@Healthytarian]

Excellent to hear! Thanks for sharing.

[@bananahegartyb3107]

Can't understand why I haven't found your channel before! I'm 52 and trying to cope with the shock of ageing and the exterior things that go with it, losing people, jobs etc The only way to be resilient is wellness in body and mind. I've been plant based for a number of years but in recent times have been comfort eating and drinking. Time to get back on track.. loved this video and will check out more. Claire

[@Healthytarian]

What a lovely comment to receive. Thank you so much Claire! The best part is that it is never too late :) Best wishes on your journey back to your optimal wellbeing!

[@eugenierunner7988]

Such a great video, in all aspects, that answers so many of my questions! Extremely informative and well articulated, etc! Precise and concise! Just subscribed!! ❤️

[@Healthytarian]

Thank you for your beautiful feedback Eugenie :)

[@crawfordbeulah]

I absolutely enjoy your courses and videos. thank you very much for your dedication and passion as a healthytarian.

[@Healthytarian]

Thank you very much for your meaningful feedback, Beulah! That is great to hear :)

[@jojoscoulos]

I am so happy that I discovered you. You are incredible. You explained everything so well.

[@Healthytarian]

Thank you for your nice feedback, Jo.

[@yollybove1647]

Wow I'm in love with the way you explain your videos.. I just started to eating fruits and vegetables..

[@Healthytarian]

That is really nice to hear, thank you! Wishing you great health and enjoyment from these wonderful foods :)

[@evelynbaron2004]

Yes your channel is inspiring. A friend died and I was all over the place. Not content to apologize once, may I add that listening to Elgar`s Enigma Variations: Nimrod the Hunter followed by The Lark Ascending by Vaughn Williams calmed me down from that state of abject being in the wrong I thought I left behind so many many years ago. Tx again for your channel. It clarifies so many questions people have. I had a friend whose wife was vegan and he gradually adopted this, plus meditation. His music was the best it ever was.

[@Healthytarian]

Thank you Evelyn for your comment and feedback. I am really sorry to hear about your friend. Sending best wishes your way :)

[@steveregan6404]

Wow - Thank You Evita... I have been surfing YT Vids for weeks trying to educate myself on whole foods. I've found a qualified source in you. Can not thank you enough for your clarity. My 9 yo. daughter has recently expressed a desire to start eating healthy as well. Do you have any presentations directed toward kids? She takes a great interest in what I'm learning and doing, but is often tempted by the prevailing cultural food traps (as I was in my youth).

[@Healthytarian]

You are most welcome, Steve, and thank you so much for your lovely feedback and comment :) It is great that you are serving as a role model for your daugher, as that is ultimately the most important and impactful as she grows up, and great that she is expressing some interest in healthy eating too. I have two resources that are aimed at parents about healthy eating for kids, but you may find that she might enjoy them too: 1. Online class: "My Child Wants to Be a Vegetarian. Now What?" www.evitaochel.com/post/my-child-wants-to-be-vegetarian 2. Online course: "How to Get Kids to Eat Healthy" www.evitaochel.com/post/how-to-get-kids-to-eat-healthy Best wishes to you and your family!

[@purplegreenredyellow]

I strongly support healthy eating and independent thought.

[@Healthytarian]

Great to hear Mike! Thanks so much for sharing your comment.

[@baldy6789]

This is the best information on healthy eating I have ever seen, fresh fresh fresh 🌞🥑🥕🌽🥝🍅🍓🍒🍑🍈🍉🍇

[@Healthytarian]

Thank you so much for your heart-warming comment :)

[@donatina1987]

Hi I’m a new subscriber... I’m so interested in healthytarian... I hope you can do more video like this one again as this is the e te for me to give me ideas of what to eat throughout the day.

[@Healthytarian]

Thank you for your comment, Francesca. I am not posting any new videos but I provide lots of information on what to eat and how to eat a whole food, plant-based diet on my websites, courses, and book. More info can be found on my website about all this here: www.evitaochel.com/

[@shean7890]

This a super excellent video, reference, inclusive, and amazing love, thank you 🙏 so much .

[@Healthytarian]

Thank you for your beautiful feedback. Much appreciated :)

[@sherrywhitman9820]

I happened to come across your yt channel and I love the information you provide. I will be checking out more videos from you.

[@Healthytarian]

Thanks so much Sherry!

[@dianalutz1478]

Sherry Whitman I op

[@manojkumartibrewal4558]

Very informative and useful . Thanks for such videos . Lot of persons get benefit. Please keep it up . From India . With LOve .

[@Healthytarian]

Thank you so much for your feedback, Manoj!

[@roligue]

I really enjoy your videos...well researched and informative information thank you

[@Healthytarian]

My sincere pleasure, and thank you for your lovely feedback :)

[@traceym4590]

What a fantastic video! I love this kind of meal template. I can't wait for you to share more of your typical meals in recipe videos :)

[@Healthytarian]

Thank you kindly for your feedback and comment Trixie. I try to do videos on this channel at least once a month, and wish I could do more, but it all depends on my availability with regards to my writing and teaching work, online and offline. Everything that is shared via the Healthytarian channel can be easily accessed via the site (www.healthytarian.com/), which organizes them by topics, and if you are interested in written recipes I also share some on my other site here (www.evolvingwellness.com/).

[@AllanGildea]

Thank you for this superb presentation.

[@Healthytarian]

My pleasure, Allan, thank you!

[@susannahats6358]

Thank you!! Amazing info, covered everything!!

[@Healthytarian]

My pleasure :) Thank you for your great feedback!

[@jeanette1946]

a very nice video. we are pretty much in syn with our approach to healthy eating. however, i shun oil altogether and although i eat a high raw diet while the harvests of spring and summer are abundant, when winter arrives i turn to a mostly cooked one (cooked ever so lightly, but cooked nonetheless).

[@Healthytarian]

jeanette johnson Thank you for sharing your comment and personal approach Jeanette. I very much resonate with the seasonal approach when it comes to the more raw vs more cooked, I feel this too is more natural for our body. And focusing on the whole food, rather than the oil is always the better way to go as well.

[@stephenfrancis2152]

Thank you for your video! I love the simplicity of raw plant based whole food meals. In addition to being so healthy and tasty they are also easy to clean up after. I use raw whole cows milk as the base for my morning green smoothie. I totally appreciate and respect the fact that you choose not to eat dairy but I must say that it works well for me. I love the idea of being vegan but I'm not there yet. I do eat a whole foods diet that is mostly plant based and about 60% raw and that also works well for me. Most of the food that I eat is organically grown and I am fortunate to have my own vegetable garden. Thanks again for your well thought out, educational and inspiring video.

[@Healthytarian]

Stephen Francis You are so very welcome and thank you so much for your feedback and beautiful comment. It is always great to hear about other people's journeys of optimal health. And please note, that while I choose to be 100% plant-based, the concept of the Healthytarian lifestyle encompasses very much individuals like yourself, who are applying a broad-spectrum understanding of health and nutrition, as well as other factors like environment and sustainability. Your approach sounds excellent and I always encourage each person to apply what feels right and when. And I so share your sentiments about the simplicity and clean-up of raw plant foods :) To your excellent health and wellbeing!

[@donnagarcia5585]

Your recipe is awesome healthy meal .. thanks for sharing .. green smoothie is great too. Cheers

[@Healthytarian]

Thank you so much for your feedback Donna :)

[@rajeshpallippat6331]

super informative thanks

[@Healthytarian]

My pleasure, and thank you for stopping by.

[@barbaralange3040]

outstanding ideas and info-big thanks

[@Healthytarian]

Thank you so much for your kind feedback Barbara.

[@rb5046_]

You're in good shape, and it shows you know how to be healthy. Food is medicine.

[@Healthytarian]

Appreciate that comment Russ, thank you!

[@julieroman2682]

God bless you always Evita❤️ I found your channel website few days ago & i love it. It’s inspirational & educational. Everyday i watch one of your video & I’m learning. I have 1 question, it’s necessary to use b-12? I’m vegetarian for almost 3yrs & always heard about vegan to has to take b-12. You are an angel send from to help us in this earth. Thank you so much🍎🍒🍉🍇❤️

[@Healthytarian]

Julie, thank you SO much for your beautiful comment and feedback. I appreciate that a lot. With regards to B12, unless you are living very naturally, meaning eating your own homegrown food, wild plants and mushrooms and drinking spring water from the Earth, it is best to take a B12 supplement. Regardless if a person is vegetarian, or vegan, or even meat/dairy eater over 50 years old, most people are said to benefit from a B12 supplement in today's world. It is a sensitive vitamin, with regards to it requiring very particular conditions to be digested and used properly, and a healthy digestive system, which most people don't have today. Plus, B vitamins in general are used up more when people use things like alcohol and other drugs, including many prescription drugs, as well as lead high stress lifestyles. I am normally not in favor of supplements, unless there is an actual need and proper usage, but with B12 it is a good idea, as the pros greatly outweigh the cons associated with toxicity, etc. My best to you

[@julieroman2682]

Evita, thank you for being very informative! This has helped me to understand it better🤗 Best of wishes to you as well!!

[@leslienelis301]

Thank you for sharing your knowledge about being a healthytarian. I’m going to try it. I started yesterday, and I noticed I was real hungry between breakfast & lunch and between lunch and dinner. What do you recommend to curb that for a snack? Meat usually held me over longer but if I’m not eating meat do you have more snack ideas or just whole raw fruits or veggies? Maybe a dip? I’m am hoping to lose weight be healthy and have more energy. 🙏🙏 by the way your templates are super helpful!!!! Thank you!

[@Healthytarian]

You are super welcome! The key to eating whole, plant foods is that you have to eat enough for your needs. The portions and meal samples I share in this video work really well for me, but may not be enough for someone else. Also, do keep in mind that I have been eating this way for about 10 years, so my body has adjusted to the high nutrient-density and re-balanced itself not to need as much food. If you are just starting out, it will take some time to adjust and re-balance, and get the body used to some different foods, higher fiber content, and getting used to new portions of foods. So when you are making your main meals, be sure to focus on starch-rich foods, especially at first, like beans, real grains, and starchy vegetables like potatoes and winter squash. Then add plenty of vegetables and some healthy plant fats in the form of a nut/seed sauce, or avocado, or olives. You mentioned my templates, so I presume you saw the new videos where I teach you step by step how to make a hearty whole meal salad and STAR meals. If a green smoothie for example does not work for you, then have something like a bowl of oatmeal with nuts and fruits instead. If you are used to eggs for breakfast, have tofu scramble with some toast and avocado instead. They key is to eat enough, satisfying whole plant foods, then you will not get hungry or feel deprived. When it comes to snacks, the best options are anything like: - fresh fruits - raw nuts - dried fruit and nut treats, like squares, bars, or balls (homemade or something you can buy like a LaraBar) - nut butter with some fruits or veggies (for example, apples with peanut butter or carrot sticks with almond butter) - hummus with veggies - more green smoothie, if you had it at another time of the day, and if you did not, just use a green smoothies as a snack - your own homemade trail mix As you get more comfortable with this way of eating, you will then find what works best for you. For more help, practical tips, meal ideas, and recipes, see: 1. My written recipes here: www.evolvingwellness.com/page/recipes 2. My video recipes here: www.healthytarian.com/page/meals 3. My video meal templates here: www.healthytarian.com/page/how-to 4. My book, which details how to eat and what to eat here: www.evitaochel.com/post/healing-prevention-through-nutrition 5. My printable quick food guide here: www.evitaochel.com/post/optimal-health-food-guide Best wishes on your journey!

[@shabbirchowdhury6142]

Absolutely wonderful. How about soups?

[@Healthytarian]

Thank you for the feedback. You can find some soup recipes on the Healthytarian channel here and website: www.healthytarian.com/page/meals

[@summersalix]

I just discovered your channel and really love the content! What would you recommend in terms of optimal macronutrient percentages? There seems to be a wide debate on this and I would love your thoughts and what ranges you generally feel best at. 😊

[@Healthytarian]

Thanks so much for your lovely comment and feedback :) As a holistic nutritionist and someone who addresses health from a holistic perspective, I try not to get too much into numbers or isolated nutrients because it takes us away from the big picture perspective and the dynamic nature of our bodies and food. Numbers are great in theory, but not very effective in practice and hence why so much controversy and confusion exists around them, as you've yourself noticed. The most important thing is to *eat the right foods*, and if or when we do that, we generally are eating in the ideal ranges of macronutrients and micronutrients for the human body. So this means, eating a diet based on real, whole foods, and predominantly (if not solely) plant foods. Within there, the emphasis should be on fruits, vegetables, beans and grains, with nuts and seeds making up a smaller portion. When we eat like this, we naturally get about 70-80% of our calories from carbohydrates (our body's optimal fuel), about 10-15% from fat, and about 10-15% from protein. The numbers recommended by the mainstream dietetic organizations usually grossly over-emphasize fat and protein, and this is no coincidence as it reflects the industry influence, who stand to benefit from such recommendations. The way modern food is created and modern diets are structured, with so much emphasis on animal foods and added fats and oils, such guidelines make such choices seem normal, when in fact they are not optimal for our body at all, and our health and weight are showing it. Hope that helps :) Best wishes on your health journey!

[@Norman92151]

Outstanding. Thanks

[@Healthytarian]

My pleasure, and thank you!

[@suzanneboily5224]

I LOVE EVERYTHING ON HEALTH

[@Healthytarian]

Awesome to hear Suzanne :)

[@valnaples]

EXCELLENT!!!! regarding the Ezekiel bread...Trader Joe's sells a nice Sprouted 7 Grain bread for a bit less...THANK you for this video! VERY interesting and informative and inspirational!

[@Healthytarian]

Thank you kindly Val for that wonderful feedback!!! And great tip for others who have a Trader Joe's in the area, yes, they have a nice selection of many optimally healthy foods at good prices.

[@fomar2137]

Amazing. Video. Thank you

[@Healthytarian]

My sincere pleasure, and thank you for your nice comment.

[@beckeebuckeye0049]

🙏 thank you

[@Healthytarian]

My pleasure, Becky.

[@catand5540]

Thank you. Godbless

[@Healthytarian]

Thank you!

[@ehswissie]

Fantastic as always. Amazing quality of your videos, love it! Are you using a chopper to chop all the vegetables for your salads?

[@Healthytarian]

Thanks so much Eveline! Always appreciate your feedback :) As for any kind of a chopper, no. I cut everything by hand for the meal I am making fresh, as my lifestyle does not require me to pre-prepare or chop my foods ahead of time, and I am only cooking for two, as opposed to a larger family. I rarely use my food processor to chop up veggies, unless I am doing a cabbage for a slaw salad, as I find it is more efficient for me to do everything by hand, than deal with food processor set up, clean up, etc.

[@vaishalijoshi6634]

I am really a fan of yours

[@Healthytarian]

Thank you for your kind feedback. The most important advice I always aim to share with others is to follow your own wisdom, more than anyone else's, and do what feels most right for you.

[@mariasch1605]

This is another great video, especially for me since I am a vegetarian and also because I am lactose intolerant. This will definitely help me on my journey to better and healthy eating. What type of foods would you suggest for me to get a good source of protein and iron?

[@Healthytarian]

Hi Maria, all whole foods, plant and animal contain protein. There is no need to go looking for protein, as it is present abundantly. As long as you eat enough food for your personal needs, from a basic variety of whole plant foods, you are getting more than enough protein. Please watch the following quick video to help with this (kzbin.info/www/bejne/gJevXnmqgNqVrcU) and see the Healthytarian protein inforgraphic that will help to provide protein percentages (www.healthytarian.com/post/protein-in-plant-foods). As for iron, dairy blocks iron absorption and proper function. So it is a good thing that you are lactose intolerance and hopefully not eating any dairy, as that is just one of its many downsides. The same thing goes for refined grains, they too block proper iron use and absorption, so focus on removing refined grain foods from your diet. Then, the most important thing with iron is to eat a diet rich in fruits and vegetables, especially dark leafy greens, which are excellent sources of iron and the high amounts of vitamin C in fruits and vegetables will help that iron be absorbed and used most effectively. Secondly, make sure you are eating lentils and beans on a daily basis, with one of your meals, as they are rich in iron. Other than that, no need to fuss over any specific foods, but rather to focus on the overall quality of your diet with the right foods groups making it up daily. Cheers!

[@mariasch1605]

Healthytarian, thank you soooooo much for the great information. I will certainly use it 👍🏾

[@thommilner]

Fantastic video. But what about a source of B12, iodine, selenium and vitamin D?

[@Healthytarian]

Thank you for your feedback, Tobias. None of these nutrients are a problem with proper whole food, plant-based eating, and are lacking on various levels in all people today, regardless of diet due to our bad farming practices and overly sanitized food storage and preparations, etc. Vitamin D, the correct and original source for humans is the sun, and healthy sun exposure. Vitamin B12, some plant, fungi, and water sources can provide it, as it comes from bacteria in the soil (not animal foods like most people think - the animals just naturally eat some soil and have their own reserves of it, which humans would get if they eat them, but they are not the original source of it, just the "middle man"). However, due to our modern sanitization practices and unnatural farming methods, the most reliable method to get B12 is via a supplement, which is recommended for all people above the age of 50 , regardless of diet. Also, people who eat processed foods can also get it from the numerous B12-fortified foods common in grocery stores today, as well as B-12 rich nutritional yeast, which is a common staple in plant-based and vegan diets. Iodine, the original and best source are sea vegetables and all kinds of algae, like Dulse, Nori, and Wakame. Also, if fruits and vegetables are grown based on organic farming practices or in rich, natural, nutrient-rich soils, they will all have some iodine. And last but not least, one can also eat some iodized salt if they need more. Selenium is in various nuts and seeds, especially Brazil nuts, and in some beans and grains. There is nothing lacking nutritionally if one approaches plant-based eating in an intelligent and informed manner. What is missing in a whole-food, plant-based diet are the problems associated with animal foods and processed foods. Best wishes for your health!

[@77sharond]

A goal for me to set.

[@Healthytarian]

Thanks for sharing! Step-by-step is always the best and most sustainable way to go when making any effective changes.

[@bgrobbins]

if you want it to be as simple as possible, just eat fruit in its natural state, without the blender or juicer. Also I would suggest that you consider some form of fasting. I try to not start eating until 11am, and try to finish eating by 6 or 7. Also, I love eating greens, but for me, it has to be in the form of a salad. Where you put greens at the center of your diet, i put fruits. But either way, your overall plan is fantastic for health! Also, I love your emphasis on at least 75% raw food.

[@Healthytarian]

Barry's Vegan Life Thank you for sharing your nutritional approach and feedback! It is always great to hear from optimally health-oriented people and how they are making a whole-food, plant-based way of eating work for them :)

[@elainefleureton5536]

Thank you!🌺

[@Healthytarian]

You are so welcome, Elaine.

[@zzzlife]

Hats off to you ma'm! ---siddharth

[@Healthytarian]

Thank you!

[@zzzlife]

@@Healthytarian :) many smiles and good wishes......

[@abbastabatabaie9321]

Bravo !!!

[@Healthytarian]

Thank you!

[@AsRealAsItGetsBoxing]

Hi, amazing life increasing info. Would an athlete have to consume more protein and fat based plant foods or or just stick to high carb but more of it. Thanks

[@Healthytarian]

Thank you for your nice feedback. With regards to athletes, the answer is neither. What is needed first, is to change our perspective about food and nutrition from a reductionist one that isolates nutrients to a holistic one that focuses on the right foods. Almost all foods are a combination of carbohydrates, proteins, and fats, and the most important thing to eat healthy and right for our present and future health is to focus on eating the right foods, which will automatically provide the right nutrients and their amounts. Unfortunately our reductionist-minded society has created a view of nutrition that isolates nutrients incorrectly and causes people to focus on the wrong thing, which leads to a lot of confusion and contradictions. (i.e. low-fat / high-fat, low-carb / high carb, etc.) So for anyone who is more active, like athletes, the key idea is simply to eat MORE of the right foods - fruits, vegetables, grains, legumes, and nuts/seeds, and nature takes care of the rest by making the best foods for the human body have the right nutrient compositions for our needs. For more info about athletes and plant-based eating from a holistic perspective, see my article here: www.evolvingwellness.com/post/is-a-plant-based-diet-good-for-athletes-and-bodybuilders Kind regards!

[@virtualwebsservers731]

Hi Can you suggest food options for Type 2 diabetes on a daily basis ?

[@Healthytarian]

Yes, however without knowing your overall health, diet, medication, and lifestyle history, the best I can offer you is general guidance, as follows: 1. A whole-food, plant-based diet has been proven to be the most effective when it comes to preventing diabetes type 2 and reversing or healing it, assuming it is not too far advanced. If it is very far advanced, you can reverse a lot of the damage and symptoms, but not likely all. 2. A whole-food, plant-based diet consists of fruits, vegetables, beans, real whole grains (not foods made of them), nuts, seeds, mushrooms, and herbs/spices. These foods are highly diabetes type 2 friendly, unlike what you may have been led to believe about some of them. What is most unfriendly and harmful are highly processed foods and high fat foods, including refined grains, animal foods (including dairy), fast foods, fried foods, and oils. 3. There are numerous books, videos, films, and expert doctors that can guide you every step of the way to reverse and treat this condition. The best place to start is with Forks Over Knives, the film and the website (www.forksoverknives.com/). Be sure to check out their real life stories from people who are reversing this and all kinds of other diseases with whole plant foods, and their recipes and meal plans. 4. Other top experts in this field include Dr. Joel Fuhrman and Dr. Michael Greger. Dr. Joel Fuhrman has an entire book dedicated to teaching people how to heal their diabetes type 2 with food, which you can find here (amzn.to/2JoiEOj). 5. Aside from educating yourself, it would be most valuable for you to transition and heal yourself properly and safely with the care and guidance of a licensed plant-based health professional. This way of eating, if done fully, is so powerful that many people need to decrease their insulin or medication within 2 days, and then alter accordingly, with many people fully coming off insulin and/or drugs within days or weeks. You can find a plant-based health professional here: plantbaseddocs.com/ Be sure to communicate with your general health practitioner as well accordingly. Best wishes!

[@pollkat]

I'd like your opinion on Kombucha? Do you ever incorporate that in your diet? I do drink it occasionally, but have yet to try making it. I love it, but because of the expensive price, I'm limited to maybe one or two drinks a week.

[@Healthytarian]

Hi Kathy, kombucha can be a great fermented food addition to one's diet if it is fully natural, and if the person likes it, desires it, and can afford it. As you pointed out, it is expensive and not everyone will be able to benefit, so making it yourself would be very helpful. However, as healthy and valuable as naturally fermented foods are, you do not have to pick or rely on kombucha specifically. There are many other, more affordable and practical fermented foods to choose from. This is my personal approach too. I do not buy kombucha or make it myself, but I do consume foods like tempeh, sauerkraut, and pickles (all naturally fermented) from time to time. A whole-food, plant-based diet is naturally rich in prebiotics and that in addition to not eating processed foods or animal foods already creates a very healthy intestinal environment.

[@carolynlapota5495]

I just found your site and have enjoyed 2 videos so far. I eat whole plant food but snack too much and have quit loosing weight. It probably has become a habit. I do not eat any fats so maybe I am not satisfied. The people I follow say no fats or you will not loose weight. Can you tell me what the is the picture of the snack that looks like bread and maybe nut butter? I am sensitive to gluten. Do you think I could eat spouted bread? Thank you

[@Healthytarian]

Hi Carolyn, thank you for your visit on this video. It sounds like emotional eating is involved, which will require more than just a dietary change. It will require that you address the stress in your life and how you are dealing with it in order to overcome it in a healthy manner. While eating whole plant foods is the best dietary approach for a healthy body and weight, it will not work as well if too much food is being eaten. So most definitely you need to examine what your triggers are that cause you to keep reaching for food and take other measures to overcome those. This could be adopting a healthy physical activity like walking or yoga, or a healthy activity for your mind like meditation or emotional freedom technique (EFT). With regard to the image you are referring to, I do not recall what photo that was as this is a very old video, but likely it was an "Ezekiel" sprouted bread of some kind. Unless you have a diagnosed Celiac disease, most people who think they are sensitive to gluten are only sensitive to conventional wheat and processed food products made with them. So trying an organic sprouted wholesome bread may work for you. With regard to any fat amounts, it is impossible to say without a thorough analysis of your diet. It may be beneficial to have a plant-based professional help you balance your meals. If you require any further personalized help with this or your weight loss journey, while I am currently not taking on any new clients, I highly recommend working with one of the plant-based practitioners that you can find here: www.plantbaseddoctors.org/ Best wishes!

[@tiffanycarter3299]

How do you determine if you need to add in a booster? I heard you say in another video Maca could be used to regulate hormones. I am wondering if I need to add that to mine. I have been eating whole food, plant based, low-fat for over 6 months, with great results, except I am still having a lot of acne, and I am wondering if it’s my hormones out of whack.

[@Healthytarian]

That depends on your health needs and dietary preferences. Some people choose to rely on the healing power of their food alone, and some choose to use some medicinal plants to support or boost their health as part of a healing regimen. Skin is our greatest organ of detoxification, next to the lungs and kidneys. So normally when things are coming out through the skin it is a sign of both toxicity and the body trying to heal itself. Depending on how your diet was prior to the 6 months of plant-based eating and the state of your health, it may take longer for your body to remove what it needs to remove through the skin. It may be a hormonal imbalance, but generally 6 months is a good amount of time to address many such problems. Also, if you are on any prescription medication, acne can also be an effect caused by that. So there is lots to consider. Do note however, that if you have ongoing stress that is overwhelming your body, your diet may not be enough to do all the healing. Other stress-reducing therapies and lifestyle changes may be needed. In the end, if you would like to try the Maca, in its natural powdered form, where you can add some to a smoothie for example, then that should be just fine. This way you can see if it is a plant medicine that your body needs right now and improves from. Normally, you'd want to try it for a month to see if there are any desirable changes, unless you get any aggravation earlier where your body tells you otherwise. Best wishes!

[@jbmop]

I love the video you put together, thank you. The mid-sentence edits feel really weird though.

[@Healthytarian]

Thank you for the feedback. And yes, I am sorry about some of the audio edits. There were some unforeseen audio problems that showed up during the editing and so I hoped to salvage the footage as best as possibe.

[@abbastabatabaie9321]

You definitely have OCD.

[@rajkumariverma8959]

Pls.give day diet fom celiac and vata imbalance inflamation

[@Healthytarian]

You will need to seek out an appropriate holistic health and nutrition professional in your area for that kind of personalized guidance. Best wishes.

[@knightriderexplorer335]

You are absolutely amazing Just found your channel You have so much knowledge wonder if you’re a doctor or have a degree on the topic

[@Healthytarian]

Thank you so much for your beautiful comment. Unfortunately, it slipped through and I was not able to reply to it until finding it today as I was doing some updates on the channel, so please pardon my late reply. As for your question, yes, I have degrees in science and biology, and certification in nutrition, and have been committed to researching and teaching on all things health related for the past 20 years. Cheers!

[@smileygirl6710]

Hi. I did not realise oils were not great. I have some olive oil on my salad daily and also a tablespoon of flax seeds in my porridge. I also take an omega 3 supplement. Do you think I should perhaps stop the supplement? Is the flax seed and olive oil enough? I have to have some oil on my salad otherwise I won’t eat it 😂

[@Healthytarian]

Hello Nicola, whether you eat oils or not and which ones, if any, all depend on your personal health and weight priorities. Oils are like sugar, isolated, processed foods that concentrate one type of nutrient unnaturally. In the case of oils, this is the fat, while they strip away everything good that was originally part of the whole plant food they came from. We have been conditioned to believe they are good for us because it is good for the oil industry business. However, the healthiest way to get all the fats we need is through whole foods, such as nuts, seeds, avocados, and olives, as well as other whole plant foods, which contain small amounts of healthy fats. I explain more here: www.evolvingwellness.com/post/why-are-oils-not-part-of-a-whole-food-plant-based-diet There is nothing wrong with you eating flax seeds, but there is no need for the olive oil or supplement if you understand why these are not only NOT helpful but actually harmful to your health. There is a lot of learning that needs to be done so that you are empowered to make the right choice for yourself and are not only doing it because someone told you not to. With regard to salads, the best and tastiest salads do not rely on any oil. Please see my "whole meal salad video" kzbin.info/www/bejne/fmTCi4SkgLF0erc And also, see my creamy dressing template video: kzbin.info/www/bejne/mXbZanqIYrmYm6c

[@smileygirl6710]

@@Healthytarian Thank you so much for replying. I will look at the links and I have today ordered your book. Kind regards ❤️

[@aissatudjaura7321]

I like your video for the first time

[@Healthytarian]

Thank you for that kind gesture.

[@seanmccann8391]

Pretty Pretty Pretty!

[@josecosta8994]

Muito Bom ! (I'm portuguese)

[@Healthytarian]

Obrigado!

[@mzjriley2012]

How can I start growing in May? Please provide suggestions. I want to prepare now.

[@Healthytarian]

That all depends on where you live and what you choose to grow, etc. Please refer to my gardening series of videos for tips and information about anything related to gardening here: www.mysimplerway.com/page/edible-gardening Video #3 specifically is all about how to start a garden in the spring.

[@mzjriley2012]

@@Healthytarian thank you so much. I haven't seen many current videos lately. Do you not do the videos any longer?

[@Healthytarian]

You are welcome. I have taken an indefinite break from making videos on KZbin since last year, as my teaching spans multiple forms and outlets, but I may get back to making some again soon. Kind regards!

[@mzjriley2012]

@@Healthytarian your expertise is definitely definitely needed in this hour for sure. I purchased a 12 kit home garden set so I will be starting my garden this week! I am excited.

[@faballard]

Very interesting as usual, and I was very interested by your 15mn prep' !! :-) Since 6-8 months now I try to change my way of eating : more raw, less animal product, no gluten, nearly no dairy (except home made yoghurt). But as I regularly practice sport (running) I was eating a lot of pasta and I haven't really found a way to replace them. I think that I should eat more brown rice, quinoa, (sweet) potatoes but it's not yet a habit, I have to plan, think about soaking legumes, and so on. I think that I should cook big batches of rice for example to have them on hand and easily make a salad... If you have any advice... I think I'd really be interested in videos on how to optimize our meal preparation, with for example 3 meals that we could do with a batch of rice, quinoa, and so on... Thanks !!

[@Healthytarian]

Hello Fabrice, wonderful to hear about your personal health and nutrition changes! Step by step, and in the direction most suitable for us is the way to go!!! In terms of replacing pasta, yes, your own suggestions are fantastic. You can also opt for buckwheat pasta (more nutritionally dense), using regular, organic potatoes (whole food that is also packed with many valuable nutrients), more legumes, hemp seeds, even more fruit spread throughout the day. Even virgin organic coconut oil is an excellent source of readily available fuel. All of these will offer healthy, whole food versions of valuable fuel and nutrients. The biggest thing to when we become more active is simply to eat more, or at least enough to sustain the activity and our body type. So yes, in terms of meal prep it comes down to some mindful planning at first, but only until it becomes more of a habit, where it then is like second nature. Definitely having a grain and bean always cooked and on hand is key to help the process. This is where meal prep becomes as simple as 15 minutes. For me specifically, smoothies take about 5 minutes, salads or similar meals, 10-20 minutes, and dinner, veggie mixes, as long as I have my pre-cooked bean or grain, also about 15-20 minutes. But even from scratch you can make many meals in 15-20 minutes. For example, quinoa takes about 15 minutes to cook, regular or sweet potatoes take 10-15 minutes to cook. Buckwheat about 20 minutes. Red lentils take about 10 minutes to cook. Mushrooms and veggies take about 5-15 minutes to steam or sautee. Really only brown rice and most beans take about 45 - 60 minutes to cook. But event then, it is not like we have to stand over it and watch it. We can do other things while they are cooking, of course only downside is that it does delay our meal if we want something faster. So it is important to work with personal time constraints or hunger levels too in realistic ways. For example, if you are hungry or need to go out in half an hour, don't try to cook brown rice. The key to reducing the time is to prepare as things cook. Some people prefer to do all their prep and chopping before, AND then cook it. This makes the meal take longer. I begin warming my pan for example instantly as soon as I start, chop onions, put them in, chop mushrooms next, put them in, and so on. Basically chop and add in the order of what needs longest to shortest time to cook. If I was using kale in such a meal, it would go on top of everything for the last 2 minutes or so, just to steam. So many ways of optimizing, practice and habit will make it easier and easier :) But ultimately thank you for your feedback and suggestion about more content for meal optimization and tips. Will definitely add that to my video workflow and create as time allows.

[@faballard]

Healthytarian Thanks a lot for your detailed replay !!

[@Healthytarian]

Fabrice Allard You are most welcome!

[@valnaples]

Fabrice, wow, you're doing great! I read an interesting article regarding the foods that the World Cup soccer teams bring with them to compete in Brazil; Team Mexico brought tons of POSOLE...do you know what that is? A starchy corn product...just wondering if that would also help fuel your running activities...Lord know those soccer players run for 90 minutes straight and they are ALL in top notch shape! I can find posole at my grocery store in cans..just throwing out an idea for you! :)

[@thebeardedman-drenaline5546]

Do you supplement? I've heard that when you drink a lot of water that you pretty much pee out all your b vitamins..? Also if you do supplement, can you let me know what you supplement? We pretty much have the same lifestyle when it comes to eating...I'm just wondering about supplementing now because the food today isn't as nutritious as it should be. Thank you!🙏

[@Healthytarian]

No, I do not supplement with anything other than B12 at intermittent periods throughout the year. If you eat a wholesome and natural whole food, plant-based diet, then you are getting plenty of nutrition. Don't fall for the claims that we need supplements. Most of these claims come from people selling supplements or simply those who repeat what they hear others say. Supplements are risky and all have problems that have been outlined in numerous studies. They also cause imbalances in the body and are NOT the natural way that our body works or wants its nutrients. Trust your body and trust in real food. Don't fall for the fear-mongering claims that try to get people to buy into supplements. With regard to water, if someone is drinking too much, they have bigger problems than just peeing out B vitamins. As with all things, it is all about a reasonable balance. We must respect the body and learn to listen to its needs. Cheers!

[@bryansdotcom]

OMG there are other people like me. I Love You

[@Healthytarian]

Always great to hear from kindred spirits :)

[@tgifford4]

I was curious why you avoid putting juice in your smoothie.

[@Healthytarian]

***** Juice (assuming here typical, store-bought, pasteurized juice) is a source of empty and unnecessary calories and isolated sugars. Homemade juice from fresh veggies/fruits can be a healthy addition to one's diet, but not into a smoothie. The fruits and veggies that are being used in a smoothie are already providing all of the nutrients and in their whole food forms.

[@tgifford4]

What's the difference between drinking it with the smoothie, or drinking it later by itself? It seems to me it is beneficial regardless. And are you saying that fresh-commercial flash pasteurized 100% juice has only empty calories, no other beneficial properties? nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/ nutritionfacts.org/video/keeping-your-hands-warm-with-citrus/ www.ncbi.nlm.nih.gov/pubmed/21068346 www.ncbi.nlm.nih.gov/pubmed/20200256 www.ncbi.nlm.nih.gov/pubmed/23408388 nutritionfacts.org/video/reducing-muscle-fatigue-with-citrus Having said all that, I agree, I would always use the whole fruit instead of juice, but if the whole fruit is not available, juice can be beneficial if used in moderation. Always try to use unfiltered juice with pulp so that it retains at least some fiber.

[@luzmanzini5122]

Super ❤️️🙏🙏🙏🙌🙌🙌🌻💚💚💚🌻🌈🌻

[@Healthytarian]

Thank you very much

[@carlosenafricasud]

Nice. Wondering some recipe book

[@Healthytarian]

Thank you Juan! I try not to teach people by recipes but by meal templates, so that they know how to work with their food anytime. Here is an overview of meal templates: kzbin.info/www/bejne/jXeWqKd6rNyppJY and here is a specific one for main meals: kzbin.info/www/bejne/qHPEi5qjed-afZI You can find more on the channel.

[@MariaBrinks25]

I was recently diagnosed with osteoporosis I want to treat this naturally I'm terrified of the medication my doctor prescribed me, I'm already a healthy here I have been since I was 19 years old, I'm 39 now I developed osteoporosis from years under eating over exercising not getting enough calories to fuel my workouts and feed my body I did this to myself but now I want to rectify the damage I've done, I'm increased my calories besides taking vitamin supplements for bone health what would be the best plant-based foods to help my osteoporosis to reverse it and help strengthen my bones? I want to manage my condition through healthy diet and exercise definitely from now on I have to start eating more increase my calories and not starve my body of nutrition anymore

[@Healthytarian]

It is great to hear that you are wanting to treat your body naturally insteady of chemically through risky pharmaceuticals. You are still quite young and can turn your health around by taking a different approach to your health through eating enough food and high-quality, nutrient-rich foods, namely whole, plant foods. In this regard, opt for nuts and seeds which are very rich in not just calcium but all minerals, which the body needs to build strong and healthy bones. Likewise, beans and legumes are also powerhouses of minerals, including calcium and should be part of your daily diet. And as you mentioned, in addition to eating the right foods in higher quantities, it would be valuable to examine the stresses and perceptions in your life that have caused you to overwork your body and deplete it of vital nutrients and energy to sustain itself. The more we learn to heave a healthy level of self-love and self-acceptance, the healthier our bodies are. Best wishes!

[@MariaBrinks25]

@@Healthytarian ❤️❤️ thank you so much for responding yes I need to get more nutrition in my body to heal it, so nuts seeds and beans contain good minerals for bones? That's another thing I'm focusing on on getting enough minerals I never used to think about minerals before I'm learning how important they are for bone health and I've learned that collard greens are also good for bone health along with eating enough calories and not starving my body no more I'm also doing bone building exercises, I had struggled with with depression since I was a child, I grew up in a very toxic environment I think that's why I developed eating disorders and I never loved myself I always hated my body but I'm definitely trying to work on myself to not punish myself anymore and only focus on healing 🙏🏻 it's hard I have moments where I just break down and cry but I know that I have to get back up and keep going because I'm very determined to get my body healthy , I have a lot of shame for all the years that I starved it of nutrition but I hope it's not too late for my body to forgive me 😥

[@Healthytarian]

@@MariaBrinks25 You are very welcome! And yes, please know that it is never too late for the body to heal. What you described all makes sense in terms of why you took the actions you did that harmed your body. Now that you are aware, you can turn it all around. Awareness is always the first step. Action is the second step. So yes, nuts, seeds, and beans are the highest in terms of minerals and the calories you need. Collard greens and other leafy greens are very high in minerals but very low in calories, so those should be additions to your meals with beans and other healthy foods. All the best on your healing journey!

[@MariaBrinks25]

@@Healthytarian 🙏🏻❤️🙏🏻 thank you so much I know I have a long journey ahead of me but I'm very determined, I've also started eating potatoes and other starchy vegetables again, I cut them out of my diet years ago because I thought they were bad foods but now I've learned that they're very healthy and nutritious and can be a healthy part of my diet to heal my bones 🙏🏻 thank you so much for the wonderful nutrition advice you provide and for teaching us to heal our bodies naturally , I want to give my body all the tools it needs to help heal itself ❤️❤️❤️

[@Healthytarian]

@@MariaBrinks25 You are very welcome!

[@mzjriley2012]

How do you clean your mushrooms?

[@Healthytarian]

I just rinse them, specifically the tops of the caps, under water, and trim off the stem base. I do not dry-brush them like some, which is possible if you do not want to introduce any water to your mushrooms. I also don't fret over some tiny dirt particles, especially if I pick my own wild mushrooms, because that is all part of keeping a healthy gut flora and getting B12 naturally from the Earth. Cheers!

[@suzanneleblanc1077]

I do what your doing but with no salt, sugar or oil.

[@Healthytarian]

Great to hear Suzanne! I would love to update this video, as for me that also includes no oil since then.

[@larissamartinez1908]

How about coconut water in green smoothie? Ok?

[@Healthytarian]

Hi Larissa, I explain all about that in my green smoothie video: kzbin.info/www/bejne/gH3CdXyFn7-Zp5I

[@timsmith3475]

Thanks!! but I have a question why do you don't eat organic meat?

[@Healthytarian]

There are so many reasons Tim. These include health reasons (for example, all animal foods are inflammatory, regardless of where they come from, some just less than others, and animal foods, especially meat, change the gut biome to be composed of harmful TMAO making bacteria that then have numerous other negative health effects; the guts of vegans are completely different than those who eat meat), as well as environmental reasons, ethical reasons, and spiritual reasons. For more info about this, you can read my article about the Moral, Spiritual, and Health Considerations of Veganism: www.evolvingbeings.com/post/the-moral-spiritual-and-health-considerations-of-veganism

[@timsmith3475]

@@Healthytarian Okay thanks but 1Corinthians 10:25

[@Healthytarian]

Tim, I encourage each person to think for themselves and use the wisdom of their own heart and soul. As long as we are dependent on external sources for answers, be these religious or scientific, we will always be limited by someone else's truth and avoid taking responsibility for our own life. When it comes to citing the Bible, unfortunately it is like citing scientific studies today, for every Bible quote or scientific study another exists that contradicts it. Go within to find your truth. Blessings and best wishes to you.

[@timsmith3475]

@@Healthytarian I understand what you are saying but, I believe that the Creator has put food here for us to eat and be healthy and stay alive as long as he want us to.. Psalms 104:14 He causeth the grass to grow for the cattle, and the herb for the service of man: that he may bring forth food out of the earth; I am not trying to make a believer out of you but the people that contradict the Bible are the people with no understanding. Psalms 14:1

[@Healthytarian]

I hear you Tim, and you have the right to your beliefs that are driving your choices. I know that it is not easy for many Christians to reconcile their dietary choices with the Bible, and I empathize. Contradictions that I was referring to don't come from the outside, they are right within the Bible, like Genesis 1:29 in this case. And just like you are not trying to make a believer out of me, I am not trying to make a non-believer out of you, but you asked me why I don't eat meat and after I answered, you gave me your reply back to justify your choices, which were of no concern to me. I am at peace with my choices and hope you have peace with yours.

[@donatina1987]

Ps. The only thing I might nit be able to do is eating organic... is very expensive.

[@Healthytarian]

The first most important thing to do to eat healthy is eat the right foods. Then, and only if your abilities allow, focus on the quality of the food. The key is to do your best with the right foods and base your diet on them as much as possible. Best wishes!

[@adopodrinje1499]

is Veganist the same as Healthytarian? when it comes to food ?

[@Healthytarian]

Ado Podrinje It may be seen as such by some, but in a broader context, no it is not the same as simply veganism. You can read all about the Healthytarian FAQs here, where I explain for people the differences: www.healthytarian.com/essay/faq The main difference is that vegan eating can include all sorts of processed foods, and also hold no regards for other parts of one's lifestyle. Healthytarian only focuses on whole, natural, plant foods, and also ALL aspects of healthy living. Also, not everyone who may identify with the label may eat 100% plant-based. I invite each individual to work with it in the ways that most work for their current journey, and as with all things, keep evolving and improving :)

[@adopodrinje1499]

Healthytarian wow! thanks! and for how long have u been an Healthytarian now? without meat or dairy? I am enjoying now an fine cup of tea from Kratom ! Kratom from Malaysia! very very relaxing and powerful! makes u LOVE all greens and green/natural food/drinks/tea!!! mmmmmm

[@parmitasharma101]

mix salad of fruits and vegetables etc is good? somewhere I heard that one should eat one type of fruit at one time.. kindly guide...

[@Healthytarian]

Hi Parmita, that all depends on how strictly a person chooses to or needs to follow the guidelines of food combining. For those who choose to abide by strict food combining, then fruits should always be eaten on their own, and on an empty stomach. The general recommendation is to eat fruits either before meals or in between meals, but definitely not after, and mostly on their own. For those people who have a pretty healthy digestive system, eating fruits with simple meals of other whole, plant and water-rich foods is totally okay. This includes things like fruits as part of green smoothies, or fruits as part of simple salads, or fruits along with some oatmeal, etc. The worst thing and what should be avoided when it comes to fruits is to: 1) eat them AFTER meals, 2) eat them with dairy and/or 3) eat them as part of heavy, processed, fat-rich, or animal food meals.

[@shazianadeem5899]

New sub here .. loving your videos .. can u plz share some recipes for kids thx 😘

[@Healthytarian]

Thank you Komal, that is nice to hear. I teach more through meal templates, than through recipes, whether for kids or adults, as that is more sustainable and practical for everyday life. In general, any recipe can be adapted for kids, by removing strong flavors, usually associated with spices, and if kids are very little focusing more on blender and mashed foods, like soups, smoothies, puddings, and purées. You will find recipes and meal templates for each of these on the Healthytarian channel (kzbin.info). In addition, I also offer a video course "How to Get Kids to Eat Healthy", which is available here: www.udemy.com/get-kids-to-eat-healthy/?couponCode=SITESPECIAL20

[@marcofognog]

Why do you use oils?

[@Healthytarian]

@105636130228118597376 Since the time of making this video, I do not use any oils as they are completely unnecessary, and unfortunately, I, like most people have been conditioned personally and professionally to think that they were needed and that some were a good idea for one's health. Oils, of course, are nothing more than processed foods, which just provided an unnatural extract of the whole food. So I no longer use any oils personally or recommend any professionally.

[@Patienceofthesaints]

Where is heathytariam??

[@Healthytarian]

Living a healthy life outside of KZbin ;)

[@vistagraphsnet]

Do you ever fast?

[@Healthytarian]

Informally yes. This means variations of morning fasts, short-term fruit fasts, and/or smoothie-juice fasts. However I have not yet done a juice-only or water fast.

[@Andrew21882]

Fruits and vegetables are best not to be mixed in the same meal. Also fruits are best to be eaten by themselves especially away from fats and grains.

[@Healthytarian]

Thank you for taking the time to share your caring tips Andrew. I take a holistic approach to food combining personally, and what I share professionally, which acknowledges the value of food combining without making eating become too complex or rigid, rather catered to individual needs. I explain my approach in this video: kzbin.info?o=U&video_id=kugr_7xwKLE

[@tonybr2469]

Do you fast?

[@Healthytarian]

At this time, only as part of a natural night fast that extends into the next day. I typically have 14 hours between my last meal of the day and first meal of the next day; a minimum of 12 and upwards of 16 hours some days.

[@roxanne1231]

Do healthatarians drink wine??

[@Healthytarian]

In general, the healthytarian lifestyle does not include the consumption of any addictive, harmful, or mind altering substances. If one choose to pursue optimal health and human potential, then they recognize that for optimal clarity of the mind, conscious awareness, personal accountability, creative potential and mental functioning, no substances that interfere with these are conducive to one’s health and wellbeing. On a side scientific note, alcohol is a known depressant, carcinogen, and neurotoxin. It makes no sense to put this willingly into our bodies if we are interested in optimal wellbeing. Although red wine has been marketed as being "healthy", this is far from true when one actually looks at what quality research actually says. What is healthy are red grapes, and if someone wants heart benefits, then the right thing to do is eat the right diet, where no alcohol is required. In fact, recent science has bluntly come out and stated that there is no safe amount of alcohol. If this is new info for you, in this blog post I share more about this and give you resource links to learn more: www.evolvingbeings.com/post/we-fell-for-the-allure-of-alcohol-and-now-it-is-time-to-wake-up

[@AselflimitedcapitalisemW0mamon]

The very video I've been looking - It's simply and superbly done.- Superior-ly inspiring information for those who would like to live in the village (I hope to create with others) via our website - where a village sized population of people (voting yes or no) to design and and agree upon "each" Food Forested Village ("each" because there will be many different types of villages resulting - from the designing participants/(website users) "different specifications" resulting from each participants preferred Food Forested Village specs. - such as governing factors and aesthetic values . We'll take a few years to complete the design process by making proposals via online And (voting yes or no.) on the suggestions presented by "our population" - i.e. those who voted yes (approving our design suggestions) keeping like minded fellow villagers in the same "Moving Toward Completion" design group of fellow villagers i.e.- The website users) i.e. our fellow villagers. Then when all are satisfied with the results of our collaboration's - We may then decide to cash out of our present situation and together purchase a portion of raw Jungle with which to convert into high production (free of charge) food and shelter provisioning systems. (including village population produced - kit homes) Thus creating villages which utilize a system of "nearly impenetrable" natural vegetation fences and gates protecting the entire circumference of the village border and food supply. Where we daily work together to help each other maintain provision and govern ("as agreed" OR ELSE we may most probably become permanently escorted out the gate)

[@Healthytarian]

Thank you so much for the great feedback, and for taking the time to share about your sustainable eating and living plans. It is amazing to hear examples like yours of what people, who are forging a new path and way of life today, are doing. Best wishes with your village!

[@AselflimitedcapitalisemW0mamon]

@@Healthytarian Thank you for your reply. My next step in making such a dream a reality, will be to construct a prototype of my proposed kit building which is in the form of an A-frame made nearly entirely of bamboo. A modest sized two-story home Integrated over a large Greenhouse. In Indonesia where my Indonesian wife and I plan to move - from Washington State - the greenhouse will be for shading and protecting the gardens certainly not for retaining Heat. Thanks again no one appreciates your work more than someone like me.

[@adamcab7599]

I’m so confused

[@Healthytarian]

If you are confused about what you should be eating, just consult your body instead of people outside of yourself. Look at your body, look at your hands, at your mouth, etc. Imagine that you were in a forest with no tools and no people, what is your body most capable of eating? Plants or animals? That is the first most important start. Then consider that most of the food out there today is manufactured and altered in some way, not natural as best intended for our body. So the key is to stick to natural, wholesome foods for best health and nutrition benefits. Simple as that. And if you are confused about specific nutrients or numbers, just know that that kind of approach will never create optimal health or weight because it is completely unnatural to eat by isolated nutrients or numbers.

[@HarryWebb46]

This diet is badly lacking in calcium! A diet for assured osteoporosis! You would need to eat much more in the way of nuts to compensate.

[@Healthytarian]

HarryWebb46 That is an interesting comment Harry. And on what basis are you making such a claim?

[@HarryWebb46]

On the basis that unless I have missed something, I don't see any foods there with the sufficient calcium content to maintain healthy bones. Maybe you can correct me on this point? I apologize if my initial comment was a little sharp.

[@Healthytarian]

HarryWebb46 No worries Harry, I just wanted to make sure I know where you are coming from in order to properly address and answer your comment. So although this can warrant a long explanation, which I share via my writings, book, lectures, etc., I will summarize as succinctly as possible below: - The richest and most bioavailable sources of calcium are leafy greens. - Dairy is actually counter productive to our bone health. - Pretty much all whole, plant foods are a source of calcium. - No food is a single nutrient, nor should we treat, view or consume our foods on the basis of isolated nutrients. (ex: this food is a source of this nutrient, and that one is a source of that nutrient. All whole, plant foods have nearly every single nutrient, aside from vits D and B12, and when one eats a whole-food, plant-based diet based on fruits and veggies, they are covered for the macro- and micronutrients better than via any other dietary way.) - The RDA numbers recommended for calcium are not universally accepted, and in North America greatly over inflated, compared to other parts of the world. - Strong bones are not only dependent on calcium, and can actually suffer via a diet high in calcium only, and one which underemphasizes the magnesium to calcium ratio, and other nutrients like vit D, vit K, phosphorus, etc. - The acid-alkaline balance of our food must be considered for strong and proper bone health. Bones are most destroyed by the excess of acid-forming food sources in the typical diet (animal foods, coffee, refined sugars, etc.), and sedentary lifestyles, and most soundly built from proper exercise along with a whole-foods, acid-alkaline balanced diet. I trust this helps to address your comment. For a quick and further explanation and understanding of bone health, check out the previous video interview I did with Dr. Pam Popper. Secondly, I recommend reading about what is included and why, and what is not included and why as part of the Healthytarian lifestyle that I have fully explained on the many pages of the site: www.healthytarian.com/ And let me know if you have any other questions.

[@thebeardedman-drenaline5546]

I wish I had a wife like you😍....well, firstly, I wish I had a wife...but 2ndly, 1 that is like you, someone that actually cares about herself and others, thank you for sharing 🙏 are you single??😂😂🤷‍♂️😁

[@Healthytarian]

Thank you for your kind comment. The more you embody the energy and habits of that which you desire, the more you will attract that into your life. As for me, happily married for years!

[@thebeardedman-drenaline5546]

@@Healthytarian what a blessed man he is!