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On this episode of Healthytarian Living, host Evita Ochel (www.evitaochel...) explains what the "smart eating" part of the healthytarian lifestyle means, and what a typical day could look like for a healthytarian, based on her own life and personal food choices, and how to make eating be quick, fun, easy and delicious.
If you are new to whole-food, plant-based eating? Check out Evita's complete video course "How to Eat a Whole-Food, Plant-Based Diet" here: bit.ly/3248GgF
Topics covered in the video include:
- what smart eating means
- how to successfully approach smart eating, when it comes to the food we bring home
- typical breakfast
- typical snacks
- typical lunch*
- typical dinner
- typical drink choices
- concluding remarks
*NOTE: No oils of any kind are consumed or recommended as of 2014.