Top 10 List of Common Fruits and Their Nutritional Benefits

Here's our list of common fruits and a summary of their main health-supporting nutrients.
To jump to your video section of choice, scroll down for Video Chapter Timestamps.
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Additional Sourced Info
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Two apples a day lower serum cholesterol and improve cardiometabolic biomarkers
Quercetin, Inflammation and Immunity
Recent Research on the Health Benefits of Blueberries and Their Anthocyanins
Review of the Science of Colorful, Plant-Based Food Strategies for “Eating the Rainbow”
Polysaccharide from Ficus carica L. Exerts Immunomodulatory Activity
Antioxidant activities and anthocyanin content of fresh fruits of common fig
Phytochemical screening of Prunus avium for its antioxidative
Is there a role for cherries in the management of gout?
Anthocyanin content, antioxidant, anti-inflammatory properties
Antioxidant Guided Fractionation of Blackberry Polyphenols Catechins and Ellagitannins
Punicic acid: A striking health substance to combat metabolic syndromes in humans
Luteolin, ellagic acid and punicic acid are natural products that inhibit prostate
Fruits and their impact on the gut microbiota, gut motility and constipation
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Video Chapter Timestamps
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1-Apples
2-Blueberries
3-Pineapple
4-Figs
5-Banana
6-Cherries
7-Oranges
8-Blackberries
9-Pomegranate
10-Dates
Precautions
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Disclaimers
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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
Music by / ikson
©Superfood Evolution

[@lucilanuchi5710]

So hard to find an apple like we had as a child DONT TASTE THE SAME

[@SuperfoodEvolution]

We're pretty off course right now...

[@2001lextalionis]

more importantly is cleaning the skin of pesticides

[@friedux2065]

I eat organic Apples, Strawberries, Pineapple, Mango and Peaches daily. I love Pomegranates and eat them daily when they are in season.

[@MsCaterific]

💖

[@tdawg7191]

Seem like everything hybrid these days... Not near nutrition as back in the days 🤦🏾‍♂️

[@SuperfoodEvolution]

WILD fruit growing from the 1800's is my favorite...

[@MasonicJewTubeTrap]

Treachery unleashed

[@SuperfoodEvolution]

Point out the treachery? Oh wait, there isn't any...

[@MasonicJewTubeTrap]

@@SuperfoodEvolution In the folklore of some of the people indigenous to blueberry's native range, blueberries are called “star berries” for the star-shaped blossom end. In the Victorian language of flowers, bilberry represents treachery. This symbolism is likely borrowed from the Greek story of Myrtillus.