TOP 10 PELVIC FLOOR EXERCISES For Pregnant Women | This Pregnancy Kegels Routine Prepares For Birth!

[@FitWithSally]

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[@annikaelovsson1516]

Great video, thanks! Just a note that the music is way too loud compared to the voice. Apart from that, super!

[@FitWithSally]

Thanks for the feedback Annika! Will work on it for the next video.

[@Jesusiscomingbacksoon]

Awesome, doing these daily! 36 weeks so excited to meet my baby boy

[@FitWithSally]

This is so exciting - I can imagine that you are super thrilled! Keep on working out! These movements helped me a lot.

[@youmandidiagbouga7625]

@@FitWithSally in few i will be 30 weeks(SA).Can i start do these exercises ?

[@syedaomesalma6638]

Omgggg

[@evagreeny]

Thank you so much. You’ve saved me from unending pelvic pain and constant urination🙏🙏🙏

[@FitWithSally]

You're so welcome!

[@monikajozwiak8681]

I really have to say I've watched lots of videos looking for some pregnancy workout and this one is definitely what I like the most! Thank youuuu

[@FitWithSally]

That makes me SO happy! Thank you!!

[@larhondah.2793]

This video is such a great help. I just completed it and about to start my 1 mile Saturday morning stroll. Thanks!

[@FitWithSally]

Great job!

[@zchoicez]

Probably one of the good videos I've actually watched! Thank you!

[@FitWithSally]

Glad you liked it!

[@pravii6868]

Hi Sally , Thank you for your videos. Can I do it daily from 29 weeks ..

[@lizyv88]

I love this and glad you don't make the workouts complicated. I'm about 7 weeks. How often should I be doing these workouts? Is it too early for me to do these workouts? Just want to make sure it's safe since I'm still early in my pregnancy.

[@lucretiatorres4854]

This was a great session! Sally is a great instruction. Such a calming exercise too :)!!

[@FitWithSally]

Thank you Lucretia! I am glad you enjoyed this sequence!

[@dallascollop8897]

I’m 30 weeks today and going to start these exercises today. The thought of all the pain with labor scares me so hoping I can get my PF muscles loosened up so I feel more confident by my due date. Think I’ll have my husband do it with me haha!

[@FitWithSally]

I totally feel you. I was very scared but the exercises helped! All the best for your pregnancy and upcoming birth! 10 more weeks to go - woop woop

[@arianabebe62]

great video! thanks for sharing. Just one suggestion, the music seems to be loud between your explanation and the transition. I would balance that esp doing this using headphones.

[@chasidyjohnson9633]

Hey, great video! What’s the music playlist? The ending song is relaxing.😌

[@jessicacastro9705]

Great video, thanks

[@clarajosefinefeldmann295]

Just what I was looking for! Have been having a really rough start of the pregnancy and I am slowly getting into an exercise routine again, this was perfect! By the way, are you from Kiel? 😊

[@FitWithSally]

Hi Clara, oh I'm sorry to hear that! The beginning of very often the most challenging part - that's at least how I felt. I am glad you enjoyed the sequence! I'm not from Kiel but my husband is :).

[@clarajosefinefeldmann295]

@@FitWithSally nice, I thought I recognized the background 😉😉 Thanks again! I will continue with your workouts, feels so good to be moving again

[@arianasilva7334]

Hi Sally! Is it OK if I do these exercises like 3 or 4 times a week? I really like them and feel good doing it. Thank you

[@juliasharratt2194]

Loving your workouts! Thanks, this one you get deadened by the music and can’t here your voice though so very hard to follow x

[@FitWithSally]

Hi Julia, thank you for letting me know! Oh no, I will try to re-edit and re-upload the video. Always so helpful to get feedback!

[@estherjung655]

Hey Sally, awesome vid! Wondering if I can do this while I’m actually in labour? Close to 38 weeks and been enjoying all your prenatal workouts!!!!

[@FitWithSally]

Sorry for my late reply! Yes, you can def. try doing these during labour! Good luck with the upcoming birth!!

[@JCHHLOVE]

Can you do this postpartum or is it too late? I never knew about pelvic floor exercises until after I had my baby :(

[@Suissemylife]

You should look for pelvic floor recovery excercises, those are harder because you are not pregnant anymore , but more effective

[@jordanarielzimbelman2428]

Great class! Also, where do you get your maternity leggings?? They are so cute!

[@FitWithSally]

Thanks Jordan! In this video I am wearing leggings from Oceans Apart. But I also wear Lululemon, PINK or Under Armour :).

[@jordanarielzimbelman2428]

@@FitWithSally thank you! ♥️

[@fatamaakterkhanum7781]

wow😘 it's help to normal delivery? I am now 36 week. Can i start this?

[@FitWithSally]

Yes, these exercises are amazing for a vaginal delivery. 36 weeks is a great time to start :)!

[@rboeck7854]

really like your workouts!! thx

[@FitWithSally]

Thank you so much!

[@mojdehkhosravi1731]

Thank you so much. Just a question, should i do it everyday or enough to do 3 days a week? And, now my placenta is little bit lower than it should be, can i do this workout or better to wait until the placenta move up? Thanks for your attention.

[@FitWithSally]

Hi Mojdeh, 3-4 times a week should be enough but you can also do it daily if you prefer. Regarding your placenta I suggest asking your health care provider as I don't know your exact medical condition. All the best for the rest of your pregnancy!

[@mojdehkhosravi1731]

@@FitWithSally thanks for being kind🌹

[@preethirathod9390]

At what week should we do these exercises?

[@Йорданка-м5ъ]

The video is great! Thank you! However, the music on the background is too loud and the excercise instructions are fading off.

[@ioanaconstantin7151]

Wow, that‘s Kiel.

[@brookemitchell2074]

Are we supposed to do kegels during these?

[@dulcemariankwoktan5217]

Can i do this when i reached 8 months or on my 9 month?

[@fugi2202]

Kya mai 1st trimester pr ise kr skti hu???

[@ivaloobands386]

Is this exercise okay to do at 17 weeks?

[@ottaviostepan3725]

Great video 🥰

[@FitWithSally]

Thank you Ottavio!

[@priscillayuen477]

can do this in all stages of pregrancy？

[@FitWithSally]

yes you can!

[@dulcemariankwoktan5217]

Can you do this on 27 weeks? Upto due date?

[@herar51]

Are these exercises safe/beneficial for SPD pain??

[@FitWithSally]

yes they will help make your pelvis less stiff and more relaxed.

[@siridevarakonda2215]

Sally can I do this exercise in 8th month pregnancy...

[@FitWithSally]

yes you can

[@kaylacollier8314]

Hello so these are safe to do all the way up until you give birth

[@FitWithSally]

Yes they are if you so far had a normal pregnancy. But since I am not a health care provider I always advise to check with your health care provider.

[@6703445]

What am I supposed to do during pelvic activation???? I have no idea what she’s doing internally. A description would have been very helpful

[@anissahudson5849]

Squeezing your internal muscles I believe kegels

[@emmathims20]

How often should I be doing these?

[@FitWithSally]

Would def start doing them 2-3 x per week once you are 34 weeks or further

[@surabhipanwar1992]

Can I start at 13 weeks?

[@anniecchigoziee7591]

Two weeks until my due date and my doctor says my pelvic is tight thanks for this

[@FitWithSally]

Of course! Hope you'll have a good birth! All the best to you!

[@shakirarahman716]

Can i do this in 2 nd trimester

[@FitWithSally]

Yes! definitely

[@chloerios7181]

hey thank you so much for your video :)! How many times a week do we have to do this? I am 34 weeks pregnant

[@FitWithSally]

I suggest doing it 2 times a week! All the best for your final few weeks!

[@kristinajanenunez9780]

Is it safe for 31weeks pregnant?

[@jeevivini2632]

Now I'm ah 3ed month which month me started this exercise????

[@FitWithSally]

Hi Jeevi! I started doing these exercises quite early on (about month 4). The earlier you start the better prepared is your pelvic floor. All the best for the rest of your pregnancy!

[@angelicacunanan4605]

Can i do it daily? 36weeks pregnant

[@FitWithSally]

Yes you can do it daily.

[@jayannrodrigo3287]

I peed once during this 10mins exercise does it mean I have a weak pelvic floor? I'm on my 37 weeks. Thank you in advance for your response.

[@FitWithSally]

Doesn't have to be a weak pelvic floor. Could be that baby is in a position that's pressing against the bladder.

[@MrsGirlyGirl92]

I don’t really know how to open my pelvic floor 😅

[@kellycarter6940]

can hardly hear you then music gets way too loud

[@jenniferbausi]

She is talking so softly and then the music gets so loud. It was very difficult for me to hear so sadly I just moved on to another video.

[@lizalove91]

I can’t hear you at all over the background music

[@voyantesorciere6348]

Second pose is more like puppy pose than child

[@FitWithSally]

True! Child's pose is getting more and more difficult with a big belly :)!

[@DuBoisEdmund-r1t]

Gonzalez Elizabeth White Carol Davis Barbara

[@jovanatrifunovic2338]

I dont enjoy it, not comfortable att all

[@FitWithSally]

Thanks for your feedback