Top 10 Rotator Cuff Exercises to Relieve Pain (WITHOUT Surgery)

[@TheAlbinoskunk]

Injured my shoulder a few days ago whilst climbing (my hand pinged off a hold whilst pulling hard sideways and I felt immediate loss of strength and pain). I don’t have loss of range of motion but still feeling pain, hoping to self-rehab in the coming weeks after I have had a couple of days of rest, these videos are the most helpful ones on KZbin!

[@dipalirakhade6904]

Thank you so much for this video

[@shellisherwood]

Thank you for this video, I have pain cross body when reaching left arm to right shoulder, and reaching behind, felt like upper arm, after doing each exercise 3 of them created pain, variation 3 back of hand to wall and 4 palm to wall of isometric holds, table slide from middle of table back toward body, none of the others created pain, I appreciate this thorough video

[@bidaran7936]

Thanks for this video, I'm from Indonesia.it's really helpfull for me

[@bunberrier]

Thanks for the vids. I was able to clearly and easily determine that my issue matches a supraspinitus tear.

[@PTProgress]

Glad you found the videos to be helpful!

[@Ουρανία-ψ7σ]

Hi I just did the 5 tests from your vid and the empty can test is my only painful exercise out of the 5 you show .

[@Rois300]

Hey doc! What happens when a partner sleeps on a skinny guy's shoulder? 😅 And should I be resting it or quitting my sports for a while? I don't typically hurt until the next morning after playing..