Top 10 Signs of Low Magnesium

[@dillong4513]

Adding on extra magnesium (balanced with calcium) has helped me so much! Magnesium malate and glycinate relax me so much and I feel much less stressed - especially in divided doses throughout the day. Thank you Dr. Cabral for posting this!

[@stephencabral]

Thanks for sharing!!

[@NansGlobalKitchen]

Can you please share which one of the magnesium and calcium you take and the brand as well

[@dillong4513]

@@NansGlobalKitchen Doctor’s best Calcium Bone Maker Complex combined with some extra calcium citrate, along with Doctor’s Best High Absorption Magnesium combined with a bit of calcium citrate

[@StereodreieckRC]

Whats the testingmethod and accuracy for hairtests ? Where are the scientific data that show us that hairtests are a solid instrument for diagnosis ? Thank you very much.

[@stephencabral]

Hair testing is not meant for diagnosis but is used as a non-diagnostic subclinical tool to assess mineral and heavy metal imbalances at the tissue level. Unlike blood testing, which reflects the body's immediate needs and balances, hair testing provides insights into long-term storage and imbalances that can occur 10 to 20 years before they show up in blood work. This makes it valuable for preventative health, helping to identify issues before they become more serious. The focus of sub clinical testing is on early intervention rather than diagnosis.

[@StereodreieckRC]

@@stephencabral Sorry, but I dont believe in hairtesting until studys prove me wrong (or right).

[@oblivious.clairvoyant5284]

' mieux vaut prevenir, que guérir ' Hey nice one ha, this reminded me of taking my 4 forms magnesium caps before bed. 100per cent with anxiety.. Also .. the chances for silent undetected parasitic infection or infestation presence.. Good man Dr Cabral . Merci pour tout.. x​@@stephencabral