Top 10 Vegetables You Must Eat Organic

[@drekberg]

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[@esprit009]

You need to try living in the real world mate. Lots of folk cannot afford to be overly choosy about what they can put on the table and only the self-opinionated, very rich Americans can dictate what organic foods they insist upon eating.

[@FidgetyGuy]

My local grocery store recently changed the source of their organic potatoes. The new source was located 30 miles away from a leaky nuclear plant. =(

[@amerigo3000]

dr ekberg, you are my lifechanging. could you please consider opening a clinic in Dublin?

[@rajshrihirpara7143]

Sir can you please make videos of haemoglobin deficiency Iron deficiency Ferritin deficiency 🙏

[@732pizza]

Thanks Dr. Ekberg for the Dude Tape product!! It literally keeps my mouth closed at night! No more pillowcase drool! It solved my morning dry mouth, nightly mouth breathing & snoring during sleep as well!!!

[@greymatters7039]

10 vegetables you MUST eat organic; 1. Spinach 2. Kale, collard and mustard greens 3. Bell peppers & hot peppers 4. Green beans 5. Tomatoes 6. Winter and summer squash 7. Celery 8. Lettuce 9. Cucumbers 10. Broccoli

[@mideastgirl8926]

thank you very much. i was looking for this comment. God bless you.

[@Vagabond_Etranger]

I eat spinach, tomatoes, sometimes lettuce, cucumbers & broccoli. Gotta start on the green beans & garbanzo beans & kidney beans. Ack, I'm now a vegetarian.

[@jamiestuart7249]

Thank you 🌞🙏

[@dolandlydia]

Thank you

[@PropheticPrincessRo]

Thank you

[@jennlizzy2019]

I have autoimmune issues. Diabetes, Shogrens, RA. i followed your guidance about insulin resistance, fasting, and cutting as much possecced sugar and all flour as possible. I no longer use insulin and lost 20 lbs. I eat organic as much as possible, but it IS expensive. I choose to limit the variety of what I eat so I can eat organic. Truthfully, I have been drifting more toward a carnivore diet for a while. Veggies and fruit are becoming my treats. Thank you for excellent education on nutrition and health.

[@christyhoffmann6179]

Frozen organic veggies are widely avail. They are usually picked at their peak season so they are just as nutritious. May not taste as good as fresh but I make do. Some fresh veggies spoils really fast too there will be waste.

[@allhimwithme5115]

Dr. Ekberg; thank you for pandering to my love of details! Telling me to "do this" or "don't do that" with no justification is a waste of time, but putting the time and effort in that you do makes every minute worth it. Blessings to you!

[@YourHealthyLifePath]

Absolutely agree-understanding the "why" behind the advice makes it so much easier to follow! What’s the most surprising detail you’ve learned from Dr. Ekberg? 🙌📚

[@allhimwithme5115]

@@YourHealthyLifePath The details about the cholesterol numbers! Good thing I watched that one before I had a physical or I'd have panicked! You?

[@9thebear]

@@allhimwithme5115how insulin and fat storage works, and convincing me to try out fasting. Totally life changing.

[@topdiy707]

Pesticides are a big problem in agriculture. I am afraid to eat vegetables from the supermarket so I try to grow my own but I don't have much land and time. Today I know 10 vegetables I should eat. Thank you very much doctor!

[@UbiquitousRomp]

I was diagnosed pre diabetic 2 months ago. But thanks to your advice, I have managed to reverse it and my blood sugar levels are now back to normal. And that was even after a few mince pies at Christmas. So thank you for you guidance. I bought a slow cooker and lots of frozen veg and frozen fruit. And I'm actually enjoying cooking for one again.

[@kahinaharrache5026]

God bless you ! When I fell into coma because of sudden high blood sugar, I did not even know what pre diabetes was. You’re lucky, because once you’re diabetic, there’s no way back ! Stay healthy !

[@Joe_C.]

​@@kahinaharrache5026, there's many people that have reversed their diabetes completely, and others at least to a negligible level. Of course, not everyone is going to be able to. It also takes some time, and dedicated effort. But it's worth a shot! Diabetes really wreaks havoc on the whole body, and overall well-being/quality of life. Especially the longer it progressess

[@jackiedelvalle]

​@@kahinaharrache5026That's absolutely untrue! That's like saying "Once you have dirty teeth, there's no way back!" I thought literally EVERYONE now knew you could reverse T2D in months via keto/carnivore. Big farmer tell us 💩 about it being irreversible for THEIR own financial good. For YOUR own good, watch the videos of Sten Ekberg, Jason Fung, Ken Berry who tell you how easy it is. So sad people hang onto the drug route.

[@kahinaharrache5026]

@ True but I’m type 1 diabetic. You can’t reverse type 1 as it’s an autoimmune disease. I used to be so active ( going to the gym and swimming, eating healthy, no cakes and chocolate etc ) and yet it hit me so hard suddenly triggered by stress. I can’t reverse it now it’s too late but I’m doing my best. After 15 years thankfully no organ has been affected by the disease and I reduced my A1C from 8 to 5.9 .. already a milestone ! It indeed wreaks havoc on the body and mind and creates limits on everything. I can’t just eat anywhere, visits to restaurants are scarce and can’t do any extreme sport whatsoever .. so yeah it’s not fun but I’m grateful I’m still doing okay !

[@olefella3606]

Who else just randomly found Doctor Ekberg videos one day, and had been watching ever since?! 😊😊🤷

[@kahinaharrache5026]

Subscribed long ago but never watched a single video lol .. they are too long

[@StephanieReihs]

ME!!! 😊❤

[@StephanieReihs]

​@@kahinaharrache5026 He is educating us. Knowledge is power

[@Reenakblas]

Me. I wake up and even before l get out of bed l check my phone to see if there's something new. I get out of bed, first thing l do, open the TV, and check for what's new. If l find nothing new. I revisit the older presentation.

[@DS-or5fc]

Me too!

[@marksands1861]

I truly believe Dr. Ekberg is the number 1 man to listen to when trying to understand what is best for our bodies through nutrition. I basically live what he says and I can tell you, at 62 years old i have never felt better on so many levels. When people sneer at my carnivore lifestyle I simply walk away knowing, unfortunately that most of them, being overweight and looking older than their actual age is will never feel as optimal as I do at my age. Thank you, Dr. Ekberg for your passion on this subject.

[@Lee-rq5eb]

You sound like a selfish, narcissist type of boy.

[@marksands1861]

@@Lee-rq5eb Thanks for your comment Lee. Have a great day and I hope you have a long and happy life. Best of luck to you always.

[@SamKachel]

@@Lee-rq5ebnow that’s not nice lol

[@UbiquitousRomp]

He certainly is. I was diagnosed pre diabetic 2 months ago. But his advice and tips are the reason I have now reversed it, and my BSL's are normal again. Within a few days of my diagnoses. Dr. Ekberg gave me the guidance I needed. He can taker the credit for my success.

[@UbiquitousRomp]

@@Lee-rq5eb You sound bitter and twisted and you comment says more about you!

[@tonysfactory3295]

Finally !!👏👏 I'm so glad to hear this message that should be said before every video about food. We have a serious problem with most of the diet specialists, they do not shout enough, if you want health start with organic food. People shout for the high prices of the food but they don't shout for the quality. It's ashame. They accept to pay for poisoning their selves 😢.

[@ViolettaO-mv9xs]

Wielu ludzi w Europie nie ma świadomości jakie wybiera produkty w sklepie. Ludzie nie czytają etykiet. Tymczasem do wszystkiego dodaje się cukier,nawet do wędlin, do słodyczy syrop glukozowo fruktozowy, do roślin glifosat. Dziękuję Panu za uczenie nas dbania o zdrowie. Pozdrawiam z Polski 🇵🇱

[@Suri29000]

Cukier jest wszędzie... można oszaleć od czytania etykiet, ale niestety trzeba bo wciskaja to cholerstwo gdzie tylko moga.

[@roselmit1066]

Danke, Danke für die wertvollen Tipps. Ich freue mich jedes mal über ein Video von Ihnen.

[@bluemartin]

This is probably the most informative video at the right moments, that I've ever seen.

[@raginald7mars408]

as a German Biologist - There is NO “Bio Quality” ever anywhere! It was when my Grand Mother was planting the Garden with all sorts of Fruits and Vegetables - we could eat without even washing... There is NO way to determine - where the stuff comes from and how it was created an treated.

[@ashj_2088]

Few houses down they've got a massive fig tree that it's fruiting right now, it hurts to see it all go to waste😢

[@drekberg]

Thank You @raginald7mars408. And when you ate without washing, you got billions of the soil based bacteria to help maintain a diverse microbiome. Today kids don't get to even touch dirt. 😄

[@starlight1867]

I agree and grow fruit and vegetables on a small scale organically in my garden. However, we see chemtrails now on a regular basis, apart from in your greenhouse, how do we protect our outdoor crops from this?

[@clairehachey2189]

@@drekberg I agree with Dr. Ekberg.

[@ulysseitac4476]

Je cultivé mon jardin et c'est sûr que c'est vraiment plus sain

[@Aotearoa.]

Thanks!

[@mohammedAdam18]

Thanks a million doctor!

[@drekberg]

You are welcome @mohammedAdam18. I hope it was helpful. Thanks for watching 😄

[@OrganicFarmer123]

This is why I started to grow my own vegitables instead of buying from market

[@57930]

Great video !!! Thanks for getting straight to the point !!!

[@ElenaTran0212]

Thank you! The list of the top 10 vegetables to eat organic was well-researched and thoughtfully presented. I particularly appreciated the breakdown of each vegetable, like why leafy greens such as spinach and kale absorb more pesticides or how root vegetables like carrots and potatoes are more prone to soil contamination. It really made me rethink my shopping habits.

[@bozenatulejko9658]

Witam serdecznie.Pozdrawiam z Polski. Bardzo dziękuję za udostępnione informacje . Mam 64 lata ,jestem , 7 miesięcy po zawale pnia mózgu Dzisiaj wiem że moja dieta wegetariańska ,i mój brak wiedzy na temat,złej jakości dostępnych warzyw i owoców, była też przyczyną,pogorszenia się mojego stanu zdrowia Ponieważ spożywałam warzywa , które są dostępne w zwykłych sklepach i one to właśnie w żaden sposób nie pomagały mi a wręcz przeciwnie pogorszyły stan zdrowia. moim znajomym przekazałam informacje o tym kanale. Bardzo Ci dziękuję za udostępnione informacje.

[@Rocketscientist66]

Have you researched Carnivore Diet or even Lion Diet? To facilitate extreme healing for all sorts of illnesses and injuries, worth a try - may help your condition, if you‘re willing to give it a try. Good luck to you 🙏

[@max94114]

great info, as usual, thanks! I stopped buying nuts after got sick by the CA almonds last month. I don't know what new herbicide/pesticide/fungicide CA farmers use now. another 2 incidents were US non-organic chicken and Australian lamb a few months ago. All three, were bought at Costco@ SF CA, caused similar symptoms like headache, numbing sensation, short of breath walking uphill etc. the toxins had a long half life, weeks compared to days from, say, mycotoxins. Being so sensitive, I am sticking to wild caught fishes and organic veggies/eggs etc. Feel sorry for people cannot afford them. Wish the farming practice will get really better one day, fat chance?

[@SkyRunner21]

Never stop educating us... You have done so much good that's certainly beyond imagination. Much love Dr. Ekberg❤

[@k.prasannavenkateshkasturi2158]

THANKS DR.

[@goldsgolds2010]

You can buy organic spinach, carrots, and cucumbersat Lidl in the UK ❤.

[@kahinaharrache5026]

Do you believe that they are ACTUALLY bio? I’m a bit suspicious

[@njugachiota9048]

@@kahinaharrache5026whether you believe or not it’s better than being ignorant and buy non because you don’t believe unless you grow your own

[@dawndeefox8125]

Very educational ! Thank so much

[@jamesrankin9833]

Good stuff Doc!

[@laureen9576]

Not everyone can afford it. I use to buy organic always, now I can’t afford it with inflation.

[@ashj_2088]

True and then finding out the farm's are doing the bare minimum to pass it's organic🎃

[@drekberg]

Thank You @laureen9576. That's why it's helpful to shop with the dirty dozen / clean fifteen list, so we can buy the "dirtiest" organic or avoid them all together. 😄

[@mannyradzky493]

Same here.

[@HenrikRClausen]

After I went carnivore, I can afford it. Savings on dentist and medicine bills are significant. Also, my craving for alcohol disappeared :)

[@Vagabond_Etranger]

How do you even know it's legitly 'organic'? Anyone could slap/print 'organic' on their packaging. I just buy vegetables from Walmart/asian groceries. We're all consuming micro plastic anyway, so what's a few pesticides from Monsanto. I could still spend $15-20 a week on food. Rice, veggies, fish sauce/soy sauce.

[@luismariano001]

Thank sensei Lee. Greetings from Caracas/Venezuela

[@FastFitSecrets]

Thank you for another informative in this video.🙏

[@ОльгаК-з2м]

Спасибо доктор за ваш труд.

[@siuterufumi1234]

Thanks Doctor, have a nice weekend

[@Leonardokite]

Excellent! I keep a list on my phone and this will help verify/ fortify my list. Many thanks Sten!

[@kevintappminville195]

Super interesting as always Dr. Ekberg! Also. Props for writting in mirror!

[@ellenlafayette5080]

Thanks for the information.

[@sylviedc889]

In France we say "bio" or "biologique" for organic food and traditionnel ou conventionel for conventional food.

[@AnnaPekárková-w2t]

Pane doktore, moooc děkuji za češtinu 😊❤. Jinak super videa☺️

[@veralubov7405]

Many thanks, Dr. Ekberg, for your honest and educational information! Millions of us need it since our health is at risk nowadays.

[@AnikoB-q5s]

Örülök, hogy magyarul is lehet hallgatni. Évekóta hallgatom angolul, sokaknak ajánlottam , de sajnos nem tudnak jól angolul. De most nincs akadály.

[@spyridonboanerges9483]

Děkuji za video a za české titulky a dabing 👍 Sdílím. Ať se daří, přeji vše dobré! Zdravím z České republiky 🇨🇿

[@CashThat4U]

Spinach is always being recalled

[@barkmaker]

That's normally due to pathogens like listeria.

[@theshawnhunter]

Great video! Great message! Power to the people. Buy the good stuff and the bad will go away. Thank you, Sten.

[@hannanbaraale8994]

Thank you so much great helpful videos

[@JBM-w2c]

What Ekberg has said is true, a lot of synthetic fertilizers and chemical pestisides are used in farming. Truth of the matter is that it is almost impossible to cultivate anything in large scale without those. Eat what is available to you, what you can AFFORD. Nobody has lived till 200 eating organic.

[@ulysseitac4476]

Rien à voir avec l'espérance de vie !

[@davidsolis6691]

Very important information! Thanks so much Dr Ekberg! Love your videos! God bless!

[@mrm4400]

If I could afford organic food I would certainly eat it. However, I eat these foods (non-organic) which is better than not eating it at all. I'm a pensioner who still enjoys excellent wealth at the age of 68. Love your channel....thanks. I've learned a lot from you over the years.😊

[@robertohernandezcortes]

Thank you ❤

[@Reenakblas]

The part l like most, and l never get enough of are:- FASTING. THE DANGERS OF SUGARS, HOW REVERSE T2D AND CONTROL BP. Thank you, doctor. You are my saviour.

[@Whiskey3169]

I don't eat vegetables on a carnivore diet, and I've noticed my psoriasis and skin have cleared up. Also, my IBS has disappeared.

[@nfin8beam211]

U need fiber it is a prebiotic. Even dogs eat grass!!!!!!

[@HenrikRClausen]

Same here, and several other distinct health gains. Spinach is evil (oxalates), but in general, there's an easy way out: Stop eating plants!

[@Korayullah]

that's a combination of getting real nutrients, not getting plant toxins, and getting less pesticides

[@Denise-t2n]

The only thing is what are we going to do we don't know what's in the animals we don't know this bird flew they're talking about the cows are getting it and they're saying do not drink any raw milk even animals kittens and cats have died from drinking raw milk

[@Vastafari34]

I REALLY hope RFK can get some good work done and make the people of our country less chronically ill.

[@Lucinda_Jackson]

Think vegetables that have no skin that can be removed (like spinach or lettuces, etc) or that you eat the skins on (tomatoes, peppers, zucchini, etc). That's a good place to start if you're in the store without the list.

[@CashThat4U]

I wish I had a greenhouse so I could grow my own with organic soil

[@drekberg]

Thank You @CashThat4U. That would be nice. 😄

[@jeffreydaniels7691]

If not organic can you wash the spinach? Does it help?

[@lightninggornall]

just avoid full stop it's full of oxalates

[@xXnostalgicXx]

Honestly just grow your own wheatgrass and take shots of wheatgrass with fresh ginger, throw some organic kale in there if you want.

[@waynerichardson1051]

Yes it does

[@waynerichardson1051]

​@@lightninggornallBla bla bla bla bla, you fellas crack me up

[@CTX700girl]

@@lightninggornallI don’t eat it anymore because of the kidney stones I got more than once. Painful 😖

[@danabennett4330]

The very important message here is about the quality of the food we eat. I don't know the quality really and rely on organic foods to be authentic. I do take some 😅 cautiously. Again i have to dmor and make an informed decision. That is why i follow Dr. Ekberg each and every time he posts.

[@anart2814]

I soak my veggies in warm water with some vinegar and let them soak good.

[@eriouiabdellah5195]

Merci infiniment docteur bravo Bravo pour cette superbe vidéo

[@terrylaberry2480]

Thank you for another informative video. Can you do another one solely on fruits? 👍👍👍

[@Moonbeamglider]

There are ways to grow vegetables yourself, even if no garden, an allotment, pots on a balcony, pots on inside window cill, sprouting seeds in jars. Takes effort but your health and energy will improve. ❤

[@annedejonk9935]

Doctor, can immersing these vegetables in baking soda and salt get rid of the pesticides? Thank you

[@P_Petkov]

Great info

[@oarfish12]

Would be good if a study was done on freeze dried foods. Does the freeze drying process removes some toxins?

[@armagtube]

Pestisit dışında hangi sular ile yetiştirildiği de mühim

[@reginepoulina431]

Goed video Groetjes uit 🇳🇱 Holland Europe.

[@DinorahHernandez-hj5jt]

gracias doctor, muchas gracias, vivo en Cuba y he sido envenenada, pero gracias a outsider como usted estoy viva.

[@unperrier]

At 5:14 I think you're mistaken. When rats are weakened by previous poison tests, more rats end up dying and as a result the poison is classified as more lethal than it actually is. Said differently, a LD1 compound as tested on weakened subjetcs would actually be a LD0.1 or LD0.01 on healthy subjects because they are stronger and more resistant, hence more likely to survive.

[@joanhughes7742]

True, but people are eating multiple types of poison from different vegetables, hence the pesticides have a cumulative effect.

[@виталийяшин-ф7э]

Очень интересная информация благодарю!!!

[@YiritaGallarreta]

Hola médico puede hacer un video sobre incluir coco en una dieta q beneficio tiene SALUDOS DESDE CUBA 😉

[@debby3804]

Very interesting, thanks for the clear explanation. Does this list of vegetables also apply to Europe (Netherlands), or could it be a different list here?

[@Frankiebigbluepup]

I miss you so much thank you Dr..you are amazing ☀️😇🫶🏻🙏🫶🏻🪻🥒 🌶️

[@PraxisPrepper]

great video

[@HolisticHealingNaturals]

Helpful information

[@Mac-u2n]

Is this relevant to the UK Also??

[@babalawohrg]

Unironically also the most expensive foods to buy organic. More effective to buy everything organic but only the items you can afford.

[@AngelPrissy]

Is having high homocysteine bad and if so, how is it reduced the best way?

[@mikedsjr]

Couldn’t some of the sicknesses be because our health system allows the weak to stay alive, whereas in the past the weak died. We let the weak keep living. I’m just trying to put it in a blunt way. Good video on what to eat. I’ll try to remember this

[@edithwertjanz2922]

Watch out: roots like carrots, celeri, potatos etc tend to store pesticides in thier "storage organges" which are the ones we eat.

[@mohammadshahraji2364]

Hi Dr.Ekberg,I am one of your listeners. This is my question,as is expensive organic vegetable, don't you think that is harsh for us to finding clean of them?

[@a-s7623]

Thanks for share Dr. Here is almost impossible to get organic merchandising or get fake and its pretty expensive, how we can detect if it is organic or not, "natural food section" can be fake too, if we cannot detect how we can reeplace beside less poison food? What about garlic? We have a cargill factory near city beside the river who is all fishes are dying without reason..

[@Pre613]

Rhetorical questions. Why are chemicals and pesticides being used? What would happen to overall production of vegetables if all of those were banned? I’m not in favor of our current methods but wonder if we would have a shortage going organic. Also, how much will it cost the poor?

[@magdemighty8369]

As a carnivore, I am happy not to have to worry about this. Still appreciate the information though.

[@drekberg]

Thank You @magdemighty8369. There is a saying that cows eat grass so you don't have to, but it still matters what quality of grass they ate. 😄

[@anthonycoyer7186]

If a store has a healt food section then what is in the rest of the store?

[@paulkearsley9509]

Well, if you have good politicians that look after your interest rather than companies

[@johnlord8337]

This sounds like the 400 year cycle of the Mayan Empire 1350s BCE - 1200 CE. ~400 years each cycle, the land, rain forest, water cycles would be depleted, causing drought, lost crops, devastation, disease, illness, death, collapse of society. There would then be (after an unspecified time of population relocation ... out-migration, civil war, impoverishment, ... a new civilization would reappear ... 1200 - 800 BCE, 800 - 400 BCE, 400 BCE - 0, 0-400, 400-800, 800-1200, ... and the start of the Aztec empire 1200-1519.

[@ejdavis72]

Organic vegetables are still sprayed with chemicals such as copper sulfate that are not good for you. You have to really wash all vegetables or skin them.

[@tigerspiritjourney]

Same with organic wine...

[@LuisReis_manifestSon_144]

Thank you.. Real information We should pray that evil stops all this agenda the big farmers.

[@mircomignani5872]

Le carote in Italia sono la verdura più inquinata. Hanno quella forma perché sono sottoposte a molti prodotti chimici altrimenti sarebbero corte ed a forma di esse

[@semiraosman6429]

Where is the PDF of the 46 different fruits and vegetables?

[@ludeavila]

What about vegetables, fruits from green houses

[@jaym9846]

I can't afford to lose an arm and a leg buying organic.

[@PushpaBalakrishna-f1w]

How do you clean the non organic vegetables we buy out of necessity ? I read somewhere that you can use vinegar warm water and salt to clean out pesticides for vegetables ! They even used to sell some type of a chemical powder don’t know what that was A maybe baking soda ? But does vinegar warm water and salt help wash away the pesticides of your scrub them well ?

[@barbaradieckmann9020]

What’s your impression on frozen vegetables…

[@kleineroteHex]

The things I need to buy: onions and potatoes. There is only so much space I can grow. Some years I do neck pumpkin, space hog!!! BUT there are plenty of edible weeds!!!! Every year I buy less.

[@shawnboozer6547]

Where is the PDF?

[@justin333eb]

Why aren't people discussing why are books like "Health and Beauty Mastery" by Julian Bannett being censored for exposing lies health industry and pharma are pushing?

[@mikaelajasonnn3]

i heard about it

[@oa2621]

Because we can get all the censored information on the internet for free if we do our homework. That’s why.

[@teressastuckey]

@justin 333e WHY ARE YOU POSTING THIS FAKE COMMENT REPEATEDLY ON SO MANY VIDEOS?

[@teressastuckey]

IT'S A FAKE COMMENT. THE BOOK ISN'T BANNED. ​@@mikaelajasonnn3

[@laser00]

my doctor - can I use backing soda bath for my storebought veggies? does that really help to get rid of most of the pesticides? thx from germany

[@xXnostalgicXx]

I had to have my colon removed at 25 years old, I’m sure my diet was a factor in my autoimmune disease. I do wonder if there was anything I could have done to prevent my condition. Many people have the DNA information for autoimmune diseases that are lying dormant, it is simply a matter of whether or not the disease is triggered.

[@anthonycoyer7186]

Look at Kent carnivore story, you may understand after that, I was lucky and only lost my appendix.

[@ugiperformance9495]

Happy Happy Happy 🎉🎉🎉

[@nayanmdesai]

My grandchildren watched and educated their highly literate and ultra uneducated parents/grandmother who do not speak English. My grandchildren insisted on washing the Dirty Dozen vegetables. Parents now take shower with a bunch of Dirty Dozen vegetables, and they watched Lee Marvin in ''THE DIRTY DOZEN'' 1967.🤣😂😂🥰

[@cyphercracker]

All fast growing high water containing above earth veggies should be eaten organic.

[@michelebrown5409]

What causes high iron levels in the blood??

[@4xzx4]

Thankfully avocados are the safest "non-organic" option!! 🤩