Buy a worksheet with these Back Pain Relief Stretches at: www.askdoctorjo.com/hip-pain-relief-bed-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzbin.info*
@migastar85663 жыл бұрын
Hi dr. Jo
@migastar85663 жыл бұрын
I see all your videos it is very very helpful 😍first of all thankyou so so much😘
@migastar85663 жыл бұрын
Can you show me a Vedio that if someone has take sleeping pills they will get sideeffects of memory lapse can you give me a Vedio that how to cure from memory lapse please can you please because iam suffering from that since 1 year please help me😫😭
@maryjanebarela4203 жыл бұрын
Where can I buy the exercise for the hip pain?
@AskDoctorJo3 жыл бұрын
The link is in the above top comment.
@donitademao98723 жыл бұрын
Yay finally I found you. My hips hurt so much and I'm just 19
@AskDoctorJo3 жыл бұрын
I hope these help.
@donitademao98723 жыл бұрын
@@AskDoctorJo thank you for this, Dr. Jo! Take care always ❤️❤️
@AskDoctorJo3 жыл бұрын
You're welcome.
@ivorrycarson65762 жыл бұрын
Me too girl and my feet are not so good either
@timothyhsu94182 жыл бұрын
I want lay next to Ramy too!!!
@mjking90193 жыл бұрын
As someone with fibromyalgia and arthritis I love these. I can't get on the floor to do stretches so I'm so excited to start incorporating these into my day to day.
@AskDoctorJo3 жыл бұрын
Thanks. Most of the exercises and stretches I do on the floor can be done on the bed too. I hope they help.
@paulkearney8442 жыл бұрын
@@AskDoctorJo Hi Doctor Jo, I do a lot of driving during the day and my hips hurt so much.Is there anything you can recommend that I do when I'm driving to help my hips.
@sherronjones105 Жыл бұрын
Hi Dr. Joe I just found you and thank God I did ? Simple because I'm having a problem with my hips they are hurting very bad, and I'm having a hard time walking around due to the fact one side of my hips keep collapsing . Help me please?
@roscoedbts78133 жыл бұрын
I’m 13 with the Sickle Cell Disease. My hip pain comes even if I follow the conditions on how to AVOID my hip pain crisis and I don’t know why. This helped very much!
@cortezcristaa3 жыл бұрын
sitting in a desk all day really hurts my back and hip pain. I’m 16🥲
@yogeshkumar-up4bj3 жыл бұрын
Ur16
@debangshudas.20223 жыл бұрын
@@yogeshkumar-up4bj bhai ny degi
@shibainu123173 жыл бұрын
I m 21 n my muscles are weak now bcz of same thing i sit all day in chair
@carson_60223 жыл бұрын
And im 18
@jetblack.71863 жыл бұрын
That’s awful, your too young for that. Hope this helps you.
@electricsutando41192 жыл бұрын
I’m 27 weeks pregnant and could hardly sleep at night due to unbearable hip and lower back pain. Your stretches really helped me with my hip pain and now I do them whenever I feel discomfort! Thank you so much for this!
@AskDoctorJo2 жыл бұрын
You're welcome!
@annhale21673 жыл бұрын
Hi Dr. Jo! These exercises are definitely helping my back and hip pain. I actually slept 2 nights without having to flip over back and forth all night. Thank you!!
@AskDoctorJo3 жыл бұрын
You're welcome!
@stevehildre5197 Жыл бұрын
That has so been me this week! Thank you dr Jo!
@jacobismail7992 жыл бұрын
Thank you. This is really helps me. Yesterday even I can't walk. This morning still very pain, and I trying to search and I found this. And I feel better now, still little pain but i can walk again. Thank you and God bless🙏
@AskDoctorJo2 жыл бұрын
You're welcome.
@jacobismail7992 жыл бұрын
@@AskDoctorJo wow once again thank you🙏
@f_payr3 жыл бұрын
Thank you so much! I did this yesterday and could barely do any of the exercises because it hurt so much, I did it today in the morning and it was still painful but not that bad anymore, now I did it in the afternoon and the pain is completely gone!
@AskDoctorJo3 жыл бұрын
You're welcome!
@roscoedbts78133 жыл бұрын
@@AskDoctorJo i know I’m late but hip pain is very common for me because I have SCD. (Sickle Cell Disease) and I’m only 13! But your exercises didn’t really make all of the pain go away, but it did take 97% of it away, thank you!
@kulvinder71062 жыл бұрын
Reading this I feel so hopeful...
@mind_flare7867 Жыл бұрын
Thank you soo soo much madm I was in really bad pain I had lower back pain ,i watched ur video and it was relieved. Now i had hip pain and i am doing these exercises and feeling much better. May god bless u
@AskDoctorJo Жыл бұрын
You're welcome, and thanks.
@KT-pw1cq3 жыл бұрын
Just wanted to come back and said that this exercises work! I’m in my early 20s and started having some hip pain on the outside of my hip after working up and lifting weights. I did the exercises at night and immediately noticed the pain had ease. The next morning my pain disappeared
@simplysweet833 жыл бұрын
My right hip flexor stays in pain that typically radiates down my leg. These stretches brought some much needed relief.
@worldofmaiya38213 жыл бұрын
Mine to
@pathannadeem3263 жыл бұрын
Facing same problem from yesterday worried about my workout ☹️
@falahemm81482 жыл бұрын
How are you doing now
@rfr1012 жыл бұрын
Just did this for my sciatic pain goin up my shoulders, it worked instantly! I ❤️ U Dr Jo!
@rosepearl70432 жыл бұрын
Had a still birth 12 days ago and from last night I am having terrible hip and pelvic pain.. I am hopeful that these exercises will help reduce it. Wish me luck.
@swhitson96332 жыл бұрын
Thank you for making this. I've been having such bad pain in my right hip that it shoots all the way down to my knee with every step I take and I have a really bad limp. I really hope this helps.
@AskDoctorJo2 жыл бұрын
You're welcome. I hope it helps too.
@choices88153 жыл бұрын
I climb up and down on machinery all day long at my job. At 57 yrs it has done a number on my joints, specifically my hips. I found this video in an attempt to alleviate some of the pain thats been waking me up at night. THESE exercises have totally helped to rid me of most of the discomfort I have had. Thank you SO very much for these 5 stretches!! I am able to squat down with minimal joint pain and rarely wake up in pain anymore. Oh, and Ive only been doing these stretches for a week :)
@AskDoctorJo3 жыл бұрын
You're welcome!
@imliz1003 жыл бұрын
I almost cried at the thought of having to get up. That’s how much pain I’ve been in. Took meloxicam for several weeks. Really did not help. Your exercises are making a huge difference! Thank you so much! I’m shocked I’m feeling better.
@AskDoctorJo3 жыл бұрын
You're welcome! Glad they are helping.
@samarkantichowdhury76933 жыл бұрын
Yesterday I had tremendous hip joint pain on my vertebrae, and did these exercises a few times alongside hot water compress and pain relief ointment, and today I am absolutely okay. Thank you!!! ❤️ from 🇮🇳
@AskDoctorJo3 жыл бұрын
You're welcome!
@janetpreater93772 жыл бұрын
Is it better to do the exercises on the floor as the bed mattress could be soft.?
@prettyfaerie73 жыл бұрын
I love any stretches you can do in bed
@dqqr52283 жыл бұрын
Omg you are a life saver, my hip has been hurting all night, and i couldnt get any sleep, i tried walking, running,jogging but nothing was doing it, the pain was so unbearable and im so glad i searched some stretches and found your video, thank you so much for creating this much love
@AskDoctorJo3 жыл бұрын
You're welcome.
@ronniealex55232 жыл бұрын
You are such a wonderful kind person and I love the beautiful dog, thank you so much for your help love from Sweden 🇸🇪
@AskDoctorJo2 жыл бұрын
Thank you, and you're welcome! 🐾
@marialouis324 Жыл бұрын
Thank You Ma'am!
@AskDoctorJo Жыл бұрын
You're welcome!
@javedhussain95633 жыл бұрын
Wow life saver did this and pain gone had pain for 3 days till I watched your videos thanks
@AskDoctorJo3 жыл бұрын
You're welcome.
@thatlovelydancerIlao2 жыл бұрын
I did every stretch you mentioned but 1. I know my body pretty well but your video crystalized what I need to keep doing til I get my fill relief. Thank you so much lady
@AskDoctorJo2 жыл бұрын
You’re welcome.
@cocopots Жыл бұрын
Thank you so much, I'm 20 and have really bad hip pains and this actually worked! Can't thank you enough!
@AskDoctorJo Жыл бұрын
You’re welcome!
@arshiyanafees87513 жыл бұрын
Was in severe hip pain ,within few minutes of doing these exercises ,really a big releif! Thanks doctor jo
@AskDoctorJo3 жыл бұрын
You're welcome.
@Emmacp7882 жыл бұрын
I’m just 12 and my hips have been hurting a lot. Thanks for the help!!
@AskDoctorJo2 жыл бұрын
You're welcome!
@mundaneroses4 ай бұрын
I did the first stretch once and it immediately made my hip feel sooooo much better. I really appreciate the care you put into explaining what each stretch should look and feel like. Thank you thank you thank you!!
@AskDoctorJo4 ай бұрын
You're welcome! I'm glad it helped.
@favoredone12222 жыл бұрын
So glad that I found this. Every since I purchased this Foam Mattress Topper I have been in pain sleeping on my hips. When I get out of bed I have to walk pain out and when I walk for long periods of time I feel slight pain in my hips. I will try to do these every night and some mornings. Thank You! This little practice run I did along with this Video feel alright.. 🙏🙌
@AskDoctorJo2 жыл бұрын
You're welcome!
@Vib3ful_Al3x3 жыл бұрын
Thank you so much! I suffered with these hip pains a lot and I feel really better
@AskDoctorJo3 жыл бұрын
You're welcome!
@lex6794 Жыл бұрын
Thank you I'm 42 years old, bad back and hip problems. I work in the trades so it takes a toll on me. I literally just did these stretches and it helped.
@AskDoctorJo Жыл бұрын
You're welcome.
@hannahcrouch634 ай бұрын
I woke up this morning with my hips feeling stiff as a board and this video literally helped me dissolve the pain🙏🏻 Thank you!!
@AskDoctorJo4 ай бұрын
You're welcome! Glad it helped.
@logomaneye Жыл бұрын
Ohhhhh my god This is absolutely work for me The best doctor
@halconnen14833 жыл бұрын
I like how in many of your other videos you start out with describing the pain so we can know if this is "just what the doctor ordered." I wish this one had it. Very informative though--thanks.
@lindatrimble2228 Жыл бұрын
Just did your exercises for the first time. Glad I found you. Thank you 😁😁
@AskDoctorJo Жыл бұрын
You're welcome.
@HerenorThere524 Жыл бұрын
Ty so much. Could not fall asleep from the pain but these made the hurt go quiet.
@AskDoctorJo Жыл бұрын
You're welcome.
@christinemarieryan6010 Жыл бұрын
Hello doctor Joe thank you for sharing your knowledge and advice I will give a go when I'm feeling better I have pneumonia and I do suffer from hip and knee pain all down my left side I have to use walking stick pain horrible thank you for listening to me .
@AskDoctorJo Жыл бұрын
You're welcome. I hope they help.
@honeybee-xb4ox3 жыл бұрын
Doctor Jo always got the best exercises
@515aleon Жыл бұрын
These are easy to remember, and very nice. The Urgent Care I went to do got me an x-ray and ultrasound tomorrow. They told me stretch, but didn't give me any to do. Thanks.
@AskDoctorJo Жыл бұрын
You're welcome.
@kjwdeuce882 жыл бұрын
Ok so I guess I need to get a dog now to help me stretch 😆 thanks for the tips, will use them as soon as I finish my shift
@AskDoctorJo2 жыл бұрын
You're welcome 🐾 😎
@bidiindrasolomon63728 ай бұрын
Good exercise with Yr lovely pet around. Felt Yr caring for Yr patients
@latricebyrd3133 жыл бұрын
Hi Remey, and Doc, great and informative. Thank you for always bringing great informative information. 🙏🏽
@AskDoctorJo3 жыл бұрын
Hi!! 🐾❤️
@MsMusicfangirl Жыл бұрын
After finding this video I would like to thank you a lot for putting such great efforts for people in pain like me..lots of love ♥️ ..hope i get cured.
@AskDoctorJo Жыл бұрын
You're welcome.
@steve-o56003 жыл бұрын
Dr. Jo - What exercise(s) do you recommend for side-sleepers who have pain that starts about 5-10 minutes after sleeping on a side, and an associated ache that lasts for a few minutes after turning to the other side, which for me luckily does not cause the same issue. Thanks for you feedback.
@MrRangabob2 жыл бұрын
I have the same issue ... It's really hurting me lot ... Dr JO please advice ..thanks in advance
@thatlovelydancerIlao2 жыл бұрын
Hum, you and I can relate. I've been there. Put a pillow in between your knees and make sure your lower back towards your upper back has a little support too. You want your back to be balanced, a line that is straight. If your back is bent, crooked, it will cause more pain and ache. So we have to elevate the pain off the disk of our back. Hope this helps
@loranthiweerakoon2011 Жыл бұрын
Dr Jo your exercises has always helped me thank you.i got the hip pain recently hope these exercises will help. I'm sure it will
@AskDoctorJo Жыл бұрын
You're welcome. I hope they help too.
@lionesspride94543 жыл бұрын
Thanks so much! The 3rd bridge exercise really helped my excruciating pain within my butt cheek in my right side. All of them were great and helpful. Thanks for loving what you do! It’s helping people like me!
@AskDoctorJo3 жыл бұрын
You're welcome!
@theJoefamilychannel2 жыл бұрын
Thank you ma'am, I have pain in my left hip been bugging me periodically for a couple years. Hope this helps me. 🙏🏽
@AskDoctorJo2 жыл бұрын
You're welcome.
@hegxzdil2 жыл бұрын
Me too
@zethpasahol25113 жыл бұрын
Oh my!! Thank you so much, it reduced my hip pain 😊
@AskDoctorJo3 жыл бұрын
You're welcome!
@andye.3960 Жыл бұрын
The relief from doing this was amazing. Thank you
@AskDoctorJo Жыл бұрын
You're welcome.
@kemaicuales43972 жыл бұрын
OMG. It really helps!!! My back and hips are hurting since last night. But guess what? I just follow your instructions and it lessen the pain now. So grateful that I found this video. Thank You so much!
@AskDoctorJo2 жыл бұрын
You're welcome!
@GreeneChakra2 жыл бұрын
Thank GOD!!
@samsondavid4472 жыл бұрын
Thanks, i feel better now after doing this excercise
@AskDoctorJo2 жыл бұрын
You're welcome.
@alisonnessa9686 Жыл бұрын
Wow...the hop rolls do actually help. I do the "lift knee, bring to chest" myself to get rid of pain, didn't know it existed in physiotherapy. I love Jo's video bcos she doesn't waste time and gets to the point. Will be watching more of Jo. I love you Jo, plz keep these exercises coming. Ooh my backs killing me...gotta go n stretch...byeeee. 🏃♀️
@AskDoctorJo Жыл бұрын
Thanks.
@Breaddylay Жыл бұрын
Thank you so much Dr. Jo. Step 3 and 4 help me a lot. May God bless you.
@AskDoctorJo Жыл бұрын
You're welcome.
@normaleanza5735 Жыл бұрын
Thanks it’s simpler for seniors to do it
@AskDoctorJo Жыл бұрын
You're welcome.
@jdmm4526 Жыл бұрын
You just helped me from my hip pain, thank you
@AskDoctorJo Жыл бұрын
You're welcome.
@priyankapadhye77023 жыл бұрын
Omgggg...u r a saviour....thanku sooo much☺️ I was in so much pain...i stayed in bed but it was of no help...these exercises gave me such a relief...once again Thanks a lot
@AskDoctorJo3 жыл бұрын
You're welcome!
@Lokiigoggles2 жыл бұрын
I love doing boxing and roadwork but with as cold as it’s getting and as much as I’m active my hips hurt and feel like the bones are grinding on each other can’t wait to try these
@lourdescresencio101111 ай бұрын
I'm 62 yrs old and I notice my lower back pain was getting worst.Thank you for the tip.Godbless.
@AskDoctorJo11 ай бұрын
You're welcome.
@Awakened_warrior593 жыл бұрын
Thank You.
@AskDoctorJo3 жыл бұрын
You’re welcome.
@sardanariya7gmail3 жыл бұрын
After doing all the exercise my hip got a relief of little bit ....A little bit but yeah nevermind ..I think after doing these exercise for 2 to 3 days ..I am will be ok..thanku so much for this♥️
@AskDoctorJo3 жыл бұрын
You're welcome.
@favourchidiebere68112 жыл бұрын
Thank you Doctor , Got pain in my right upper hip, It's affecting my movement now, I started felling the pain since yesterday.
@AskDoctorJo2 жыл бұрын
You're welcome.
@BrycenTara Жыл бұрын
Thank you so much. This is exactly what I need.
@AskDoctorJo Жыл бұрын
You're welcome.
@Anonymous_68682 жыл бұрын
Thanks doctor jo for such cooperative exercise
@AskDoctorJo2 жыл бұрын
You're welcome.
@sumathitangarajoo93902 ай бұрын
Such a cute doggo
@stretzieАй бұрын
Thank you Dr Jo❤❤
@AskDoctorJoАй бұрын
You're welcome.
@tonyphills60753 жыл бұрын
Thank you for these 🙏🏽 it's usually my lower back but for some reason my right hip started hurting I couldn't sleep at all last night😥
@AskDoctorJo3 жыл бұрын
You're welcome.
@meeraarun74243 жыл бұрын
Maam, iam suffering with heavy hip pain,, before 2weeks I just slip on floor and my hip got a hit from the below wall tile..while taking x ray there is no cracks,, yet my pain not reducing,,, is this exercise effective for me,, plz give reply ☺️
@penegakkeadilanpembasmikej5022 Жыл бұрын
Thank you
@AskDoctorJo Жыл бұрын
You're welcome.
@user-vm1hx6rf6g9 ай бұрын
Good morning I got u at last. I will do it. Thanks
@AskDoctorJo9 ай бұрын
You're welcome.
@PratikMota9 ай бұрын
Very nice, helpful. ❤ from India
@physicsclass_pc Жыл бұрын
Thank you 👍
@AskDoctorJo Жыл бұрын
You're welcome.
@sooryaprabha11112 жыл бұрын
I am not able to do the last exercise... 🥺🥺🥺My right leg I can feel my joint is kind of not helping me to lift my right leg.. I don't know how to explain 🥺🥺
@prabhattomar45873 жыл бұрын
Thanks for guiding on this subject. A common problem.
@AskDoctorJo3 жыл бұрын
You’re welcome.
@laurafish5299 Жыл бұрын
love the pillow case
@AskDoctorJo Жыл бұрын
Thanks 🐾
@mousumisarkar2935 Жыл бұрын
Thank you so much ❤️
@AskDoctorJo Жыл бұрын
You're welcome.
@bradking52673 жыл бұрын
I just started having hip pain this past Wednesday while at work. It isn’t feeling good at all. Done got a steroid shot and I got prescribed to some medicine for it and it isn’t helping out yet.
@ichiroutakashima45033 жыл бұрын
I can't believe how most of your new videos are perfectly in time within my workout schedule, I can't stop laughing because of it. Hip pain, I kind of feel that after working out my first time with an ab roller probably due to wrong form and funny how this video came out right after to solve that problem. Again, you have my thanks, Doctor Jo! I've also shown your channel to my mom and she really loves it. She loves how easy your methods are and how age friendly it is.
@AskDoctorJo3 жыл бұрын
You're welcome!
@sahalafarzin89263 жыл бұрын
Thank u I feel so comfort
@AskDoctorJo3 жыл бұрын
You're welcome.
@sherry7347 Жыл бұрын
This worked sooo well. Thank you!
@AskDoctorJo Жыл бұрын
You're welcome!
@awu8143 жыл бұрын
New subscriber here 🙋♀️. Thank you Dr. Jo! I love your channel 🥰
@AskDoctorJo3 жыл бұрын
You're welcome, and thanks!
@AliKhan-bi7cv Жыл бұрын
Thanks it's really work
@AskDoctorJo Жыл бұрын
You're welcome.
@topchanrady92592 жыл бұрын
Thanks 🙏
@AskDoctorJo2 жыл бұрын
You're welcome.
@abdikadirmuse5123 жыл бұрын
Thanks Jo really you helped us every time we need help
@AskDoctorJo3 жыл бұрын
You're welcome.
@lilacoo7700 Жыл бұрын
That was a wonderful stretch oh loved it 🙏🏽❤️
@nedoscarsandfishingvideos5500 Жыл бұрын
Thank you for your video
@AskDoctorJo Жыл бұрын
You're welcome.
@creativityshow75663 жыл бұрын
Thank you 🙏
@AskDoctorJo3 жыл бұрын
You’re welcome.
@shabanashaikh3648 Жыл бұрын
Thanks alot
@AskDoctorJo Жыл бұрын
You're welcome.
@dianejablonski10922 жыл бұрын
Grateful for your expertise. PT, at the therapist isn’t an option. Our weather is not great for traveling about the planet. Thank you
@AskDoctorJo2 жыл бұрын
You're welcome.
@jasonfleming71212 жыл бұрын
Thank you so much. I'm only 2 stretches in and feel great relief already. I walk "pigeon toed" and feel like these stretches are starting to help me already.
@AskDoctorJo2 жыл бұрын
You're welcome. I'm glad they are helping.
@lalisamanoban-se8ok2 жыл бұрын
My hip dips hurt so much its like the muscles got separated from the joint.
@AMRPhysiotherapy2 жыл бұрын
Awesome video! Thanks for sharing, great advice 👏🏻
@AskDoctorJo2 жыл бұрын
Thanks, and you're welcome!
@lukeallan88763 жыл бұрын
Dog is adorable, get excersise helped me a great deal
@AskDoctorJo3 жыл бұрын
🐾
@altafbhatti43442 ай бұрын
Thanks highly appreciated love u
@AskDoctorJo2 ай бұрын
You're welcome.
@batmanabdimalik78512 жыл бұрын
Thanx doc
@AskDoctorJo2 жыл бұрын
You're welcome.
@daisyneddygreer102 жыл бұрын
thank you so much, i have a hips pain since last week.
@AskDoctorJo2 жыл бұрын
You're welcome.
@rajulmanshakya48723 жыл бұрын
it reallt works. thankyou very much
@AskDoctorJo3 жыл бұрын
You're welcome.
@dakshmimani15012 жыл бұрын
Can in do exercise I have jia disease and my hip pain badly