Every video on the internet should be this simple and to the point.
@AMPFEAST6 жыл бұрын
so everybody does the exercize wrong, injures himself and wont know what it s precisely good for
@paultoy96116 жыл бұрын
Paul Tomlinson...Exactly...No "note bending" type junk ads...Just good,useful exercises.
@SealAngel5 жыл бұрын
To sample and discover exercises I agree, but you need to know what you're doing to avoid injury. The deadlift can for example can cripple you if not done correctly, so it needs to be covered more in depth.
@feelingswithbtfunfitness64474 жыл бұрын
You should only do exercise that doesn’t hurts while doing it. You should be comfortable with it at all time.
@thefullenergychannel28793 жыл бұрын
Nice video this, the medicine ball is a great way to work out because it's not your normal workout everyday routine, the exercises you do with both the dead ball and the wall ball is a lot of fun I give my students a variety of exercises to get them in top shape, many of them have lost the pounds and have really toned up.
@in51ght677 жыл бұрын
I like how they timed the clap squat to the music 👍🏼
@drummerjosh19847 жыл бұрын
Oz Man
@pellelindbergh74836 жыл бұрын
Dude, you KNOW that whoever produced this video was thinking "The success of this video will hinge upon the synchronization of the claps." Well, that and the beard.
@feelingswithbtfunfitness64474 жыл бұрын
You should only do exercise that doesn’t hurts while doing it. You should be comfortable with it at all time.
My downstairs neighbors are really gonna hate some of these exercises
@glennmorris48827 жыл бұрын
Really great videos , simple and right to the point. Cant wait to try some of these moves out at the gym. Thanks for videos!
@djgege89884 жыл бұрын
Excellent video, you gave more exercises than I would expected/imagined to find in a video. Especially in two minutes. 👏🏾
@elkwhistle1413 жыл бұрын
I love these. I will modify based on my age and physical limitations accordingly. But thank you so inspiring. It beats sitting at home eating and doing nothing.
@MrNitKap5 жыл бұрын
to the point...no nonsense talking in between...great video
@loreadnan4 жыл бұрын
Bj gaddor has great workouts on his channel!! Great job
@josuesepulveda68506 ай бұрын
Simple and to the point,thanks.
@MS_Work104 жыл бұрын
This is the video which was best and I want to watch more. He is so good.
@cleanairideasin94914 жыл бұрын
Excellent video. Thank-you.
@PsychokoreUndergroundRap6 жыл бұрын
definitely will do alot of these..
@Mowgli_ll4 жыл бұрын
Finaly a video that gets straight to the point 👌 That desirves a sub
@ademiranda23 жыл бұрын
agreed
@KingOfYourMouth5 ай бұрын
Wow awesome workout routine dude.
@21thTek6 жыл бұрын
beautiful !
@themysterious-_-34463 жыл бұрын
Wow....i love it....thanx a lot
@eljeferamirez46816 жыл бұрын
Thanks for the videos
@ARTHILA6 жыл бұрын
Merci pour la vidéo bravo !
@stfox7 жыл бұрын
cuantas repeticiones o tiempo por ejercicio? saludos
@sherriracki14583 жыл бұрын
Just when you thought the Burpee couldn't get any more intense, in walks the Burpee Slam 😳!
@ademiranda23 жыл бұрын
I know right!
@TheEliteVideo7 жыл бұрын
Great video
@Parjesh8885 жыл бұрын
GREAT VIDEO
@Blackdog30113 жыл бұрын
Last few from sweeping lateral lunges are interesting
@howtotruckdriver1016 жыл бұрын
How about 33 exercises for bad knees
@GibbonHUN9 ай бұрын
I only met a few of these in videos. Of course, there are some that have been left out, because people can be very creative. Also in trainings.
@danielcruz26177 жыл бұрын
excelente
@Tennissoccergolfski3 жыл бұрын
What is the best weight of medicine ball
@adrianakuzmikova16975 жыл бұрын
I had no idea you can get so muscular from using med ball. I guess I should buy one too :D
@nunyabusiness7763 жыл бұрын
@@sahithrajkumar9087 yeah I made one so theres a big hole in it. guess I can't slam that
@footballgoal7661 Жыл бұрын
Interesting idea
@fun-19844 жыл бұрын
Lovely
@caleberwin652 жыл бұрын
Very good
@randompuppy7893 жыл бұрын
Bj Gaddor. His channel is solid.
@MrShep19737 жыл бұрын
Are those Birddog shorts? and I think I am falling in love with this guy..
@p.g.2035 Жыл бұрын
🔥
@analyticalmindset2 жыл бұрын
Getting a medicine ball at home to supplement my gum workouts is the best .
@dianabanana084 жыл бұрын
IF YOU'RE HAPPY AND U KNOW IT CLAP UR HANDS, 0:01
@ADITYAGKULKARNIBEC7 жыл бұрын
his physique is my goal physique
@Hagendaz975 жыл бұрын
Contact the nearest medical shop. Buy deca durabolin
@adrianakuzmikova16975 жыл бұрын
and I thought all you need is a med ball :O
@AlexRodriguez-di5us4 жыл бұрын
Same
@BillFinger274 жыл бұрын
Is there any difference between a bear hug squat (medicine ball) and a goblet squat (dumbbell)?
@jacksterling9258 Жыл бұрын
Not particularly. There’s a slight difference in arm placement, with goblet being more akin to a front squat and bear hug more akin to a zercher, but really the only difference is equipment
@BillFinger27 Жыл бұрын
@@jacksterling9258 Thanks!
@NishantPathak4895 жыл бұрын
weight of ths bal??
@DANGUIRUBIN5 жыл бұрын
it's got the # 10 on it, it means 10 lbs
@luisbjerre90357 жыл бұрын
how much does the ball has to weight?
@bennitooo69137 жыл бұрын
Luis Alejandro just whatevers comfortable probably use a ten pound one if your beginning
@talkmeplz7 жыл бұрын
whats his name? does anybody know i wanna google him
@crazyfood36944 жыл бұрын
wow
@muradrauf75634 жыл бұрын
Mashallah nice body. Brother
@rohitchetri10777 жыл бұрын
Can I do this workout with my Basketball?
@Noah-st6ef6 жыл бұрын
Rohit Chetri probs just won’t get the full workout
@justsomeoneinthecommentsec22895 жыл бұрын
It must be heavier
@jeannie82627 жыл бұрын
What is the name of this song ?
@pellelindbergh74836 жыл бұрын
"CLAP SQUAT"
@skipperanisfitnesstunisie89696 жыл бұрын
Great job but :a "Top" 33 med ball ...?? You can do the same thing using a dumbell or any other weight. There is much more specific excersises using a med ball and thats why they invent it
@escocia_86965 жыл бұрын
Don't do the slam with a dumbell😂😂
@RedLabeL1165 жыл бұрын
you need an even smaller short
@musicvixen245 жыл бұрын
lmfao
@feelingswithbtfunfitness64474 жыл бұрын
You should only do exercise that doesn’t hurts while doing it. You should be comfortable with it at all time.
@kreatorsann7 жыл бұрын
How many repetitions?
@curlypyro11347 жыл бұрын
S ECHANIKE as many as you need
@jspaz46576 жыл бұрын
One
@fastfingers1105 жыл бұрын
OMG THERE IS SOOOOOO MANY
@keljax48997 жыл бұрын
What type of medicine ball was he using. I thought it was a slam ball but it had a lot of bounce like a basketball.
@tomcat15177 жыл бұрын
Kel Jax Well power bounce depends on the amount of power u use when u toss it. Medicine balls usually do not bounce much, but it's on purpose: the more they bounce, the stronger u are getting.
@keljax48997 жыл бұрын
Thanks
@MrShep19737 жыл бұрын
I would check Rogue's website. They obviously supply all of the equipment for these Men's Health videos.
@KaragiannisNick6 жыл бұрын
Kel Jax is
@prabpharm076 жыл бұрын
Tom Cat the amount of bounce doesn't always depend on the amount of force you are applying. Balls with dead bounce, which are designed specially for slamming and throwing purpose are generally made of leather or other similar material and have a dead bounce. Med balls which have more rubber mixed the material have bounce. Also, the amount of bounce does not have effect on the amount of strength you gain, all that matters is the weight. I have both a med ball which as appreciable amount of bounce and the other Slam ball with dead bounce. I mostly use the med ball but for slamming, I use only dead bounce ball, since slamming with a ball that bounces can get you injured. Remember the balls made up of leathery material are bigger in size for the same weight a rubbery ball has.
@bernabegonzalez22084 жыл бұрын
1:05 1:55
@cwsing72305 жыл бұрын
Every man should look like this and walk like this😁👌😁
@user-gi8fs6xl5o7 жыл бұрын
how much this ball weigh?
@3DRundown7 жыл бұрын
likely 10,12 or 14lbs.
@jasonoh72777 жыл бұрын
Zeejah 10 lbs
@lloydbradly3074 жыл бұрын
Great, but timestamps would make it fantastic
@njinjufogap75055 жыл бұрын
Why is he so dam fine
@abigailserrano45973 жыл бұрын
Mil likes👍👍👍👍👍👍👍👍
@alexmurd73 жыл бұрын
Coronavirus brought me here
@altuber99_athlete7 жыл бұрын
Model name?
@luisbjerre90357 жыл бұрын
Alejandro Nava bj gaddout he is not a model he is the MH trainer
@jspaz46576 жыл бұрын
Wow, you gay.
@justsomeoneinthecommentsec22895 жыл бұрын
Ha Gayyyyy!
@aymenbourefis91466 жыл бұрын
Please what's his name
@DANGUIRUBIN5 жыл бұрын
B J Gaddour
@adolfreynolds3 жыл бұрын
WTF how many sets reps rounds?? A little help here u vjjboys!
@Bobbyginny3 жыл бұрын
WFT
@carlosramirezmontoya51634 жыл бұрын
Mmmmmmm
@ronaldgrantjr38733 жыл бұрын
Good moves music was horrible
@cdbinkley18884 жыл бұрын
Gheezuss!! Quit recommending this shit
@The-Contractor6 жыл бұрын
Dork Boy to the rescue. What a joke.
@ZhaneStrife3 жыл бұрын
Lying chest press - how about u change it to a dumbbell instead ?
@raulsian65074 жыл бұрын
H
@intellectualninjamonkey24966 жыл бұрын
The Pink Panther music does not do the video any good...
@DJFotele6 жыл бұрын
Color of those shorts was just...wrong
@tigger25814 жыл бұрын
Or u could be a real man and just a bar on your back and squat
@GiovanniCuh4 жыл бұрын
These arent gonna get u any types of gains
@adamhicks95974 жыл бұрын
Bullshit. They help with gains, flexibility, and stamina. Medicine balls are great for all around workouts. If you want huge gains though, you still need to lift heavy, which is something that is tough to do with medicine balls.
@eduardocanete80784 жыл бұрын
@@adamhicks9597 do you know the weight of that ball?
@olopatadine10523 жыл бұрын
@@eduardocanete8078 he can only afford a balloon
@Scout81486 жыл бұрын
gay shorts bro !
@BC4SelfImprovement6 жыл бұрын
Caveat for everyone watching this: Doing this workout will not give you this body. Your body is 99% determined by your genetics.
@Yaletownagency7 жыл бұрын
Only prisoners like to workout in public without shirt. Shame on Men's Health. No wonder why their subscriptions are falling. What happened to deceny? 1000's of teens are on youtube.
@Yaletownagency7 жыл бұрын
OH wait. The evil clowns at Mens Health will say that I want to learn how to use a medicine with a shirtless man. OK.
@drummerjosh19847 жыл бұрын
Yaletown Vancouver Marketing yeah, cause i doubt teens go to swimming pools, beaches, water parks where there are shirtless men everywhere.
@supercatforever6 жыл бұрын
Analytic Rye this video is public dumbass
@connormullen88236 жыл бұрын
you jelly?
@forrest81356 жыл бұрын
There's always 1 damn hater in every circle! Cut back on the beer purchase a medicine ball and YOU TOO can walk around shirtless!