Top 4 Core Strength Exercises For Wrestling

[@BodyRejuvenation]

Check out our WRESTLING SPECIFIC STRENGTH PROGRAM! This is the same program our state, national, and world champions use 👉 www.bodyrejuv.com/rwa-14-day-...

[@JM-jd7yp]

Great video and explanation that included both the how and the why of each exercise. I will try these and the progressions. I firmly believe that exercises should be compound and functional and you delivered both of these. I wish you well.

[@Namurti]

Thank you how about ab slide

[@nemanacemu2024]

That last workout is a killer !! 👍👍

[@Sidali1104]

Thank you for this information 💪

[@capthappy345]

👍 luv the exercises

[@EzrasDad]

Loving your videos!

[@BodyRejuvenation]

Thanks Matt! I hope they are helping you/your athlete!! 💪🏽🔥

[@EzrasDad]

@@BodyRejuvenation I have two children in wrestling. July 9 and 10 we have a father son wrestling camp. I am preping for the camp. I am playing around with the idea of beach wrestling for myself.

[@BodyRejuvenation]

@@EzrasDad do it!! 🔥💪🏽 your kids will love watching you out there!! #WalkTheWalk

[@amkool6135]

These are not good, you need dynamic movement

[@BodyRejuvenation]

Interesting comment, I feel like you haven’t watched the video… EVERY one of these exercises is dynamic movement 😅

[@domihaz7788]

which respectfully you get in sufficient dose from the wrestling itself

[@joshuarubin6641]

Lol, I don't think anybody is saying to replace wrestling with strength and conditioning.

[@domihaz7788]

I don't think so either, especially if you want to be a better wrestler

[@joshuarubin6641]

@domihaz7788 Lol how does it make you a worse wrestler to workout your core