Wrestling Stamina - The science behind NOT gassing out | Body Rejuvenation

[@theshotreview220]

I was waiting for him to show us some exercises

[@davidhughes4785]

Some factors in wrestling match endurance. It helps to be in good shape, from wrestling in bursts and longer sparing with others, preferably more than one other sparring partner, in case they get tired. Wind sprints Distance runs with both fast and slow mixed. Calisthenics Weight lifting, don’t ignore core strength, neck strength, hip and leg strength, grip strength If you are stronger than opponent then all else being equal, they will get tired before you Develop high skill level scoring moves If you are high skill level, then you will not gas as quickly. Freestyle rules while on feet help keep stallers from resting by stepping out of bounds. Unfortunately Freestyle rules on mat sometimes allow both wrestlers to rest while on mat-unless the top man has enough skill and strength to turn bottom man for points. If you pressure the opponent and actively fight entire match, and are in better shape, you can sometimes win matches, overtaking opponent in last couple minutes of match. I’ve been in matches, I was outclassed by better wrestlers and defeated them in last minute, after losing first part of match. And I have died or gassed in last few minutes of matches, I was ahead on score, and was blitzed as time ran out. I ran out of gas--hahaha

[@clavicus7507]

Top 10 comments that were more helpful than the video

[@felipehiker668]

that is a interesting point

[@CarlosVerdinOfficial]

Excellent video. Thanks for that visual guide to building cardio. I don’t get the comments here though.. lots of negativity and victim mentalities talkin shit. But from one sane man who takes responsibility for his own shit, nice video. Ty

[@Sidali1104]

Good job 👍👍

[@Ange1o-ciriaco]

I would greatly appreciate it if you would make a video talk about this for non scientist

[@mfundimkhize3137]

Brother, you've spent a over a minute before you get to it. Good insights but please get straight to point or put timestamps. Some of us would much rather immediately hear the reason we're here for than listen to the filler stuff.

[@viator22]

Unfortunately youtube has moved to a system that disincentivies brevity. Watch time as a metric leads to longer videos.

[@Hugo-mz8vc]

Bro... it's a 6 minute video.

[@vezise7411]

The video is 6 minutes long you numbnut

[@AnthonyMoore-q9v]

Patience is a virtue, n silence is Golden. It takes over 5 min just to 💩 sometimes. Chill out😎

[@Ommarrie]

Gotta check your attention span bro

[@snaushdivaso6414]

Where can I find the 12 minute cardio test?

[@jeff-hh9mc]

You didn’t answer anything. You said you get tired. Duh. How do you not get tired in a match?

[@collin-lj7ho]

Train harder do cardio for wrestling

[@jeff-hh9mc]

@@collin-lj7ho riiiiiiight.

[@vinceocratic]

“Everything we do is next level…” Yeah we can tell from the unnecessarily long intro

[@BodyRejuvenation]

Thanks for the feedback! Have a great day.

[@filthydan6159]

Ok Karen

[@vinceocratic]

@@filthydan6159 “Karen…” lol. How funny… if you had any sense you’d put your fragile ego to the side and capitalize on my comment to make the content better. Or, maybe I’m dead wrong and your infinite wisdom has told you that people don’t have short attention spans and what people really want is to hear someone rambling for 8 minutes…

[@filthydan6159]

@@vinceocratic bro im not reading all that 😹

[@vinceocratic]

@@filthydan6159 that’s why you’ll stay where you’re at. U can only get so far in life if u don’t read.

[@everythingbyjohn]

Who’s that guy on the cover bro

[@BigShmike]

gable steveson. the guy is a beast

[@areguapiri]

What?

[@AdityaSingh-vc3gj]

Thanks sir love from India ❤❤ I will subscribe you when you reply to me 😹

[@VictoriousOne04]

This video was fucking pointless😂

[@mrudulstribhuvan9559]

Wrestling management not good, all cheating in wrestling, the refree always being diverted mostly all cheaters in Wrestling, there should be two refree to see who is cheating or reverse the video,this is very ungreatful to see the cheaters win, so pls keep two refree ok

[@lostsurf18]

V

[@pepelotudo5692]

Bro you need to be more clear on this