Top 4 Healthiest Vegetables To Heal Cancer & Disease | Dr. William Li

Join Dr. William Li as he explores the top vegetables to add to your diet for fighting disease and inflammation. In this video, Dr. Li shares the health benefits of tomatoes, mushrooms, legumes, leafy greens, and cruciferous vegetables. Learn how these powerful foods can lower the risk of chronic diseases like cancer, boost your immune system, and protect your body from oxidative stress. Dr. Li also offers practical tips on cooking and eating these vegetables to maximize their nutritional value. Discover how small changes in your diet can make a big impact on your health.
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*Topics Covered:*
-Introduction to Vegetables and Their Health Benefits
-Health Benefits of Tomatoes
-How to Cook and Eat Tomatoes for Maximum Lycopene Absorption
-Health Benefits of Mushrooms
-Types of Culinary Mushrooms to Include in Your Diet
-Health Benefits of Green Beans and Legumes
-How to Choose and Cook Green Beans
-Introduction to Brassica Vegetables and Their Bioactives
-Health Benefits of Leafy Greens
-How to Cook and Eat Leafy Greens for Maximum Nutritional Value
-Benefits of Cruciferous Vegetables and Sulforaphane
-Conclusion: Importance of Including These Vegetables in Your Diet
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#williamli #superfood #healthyfood

[@john4385]

Tomatoes, mushrooms, beans, and greens...garlic dressing ..Delicious salad..😝

[@subratmitra5956]

❤ Love you sir ❤

[@jillanejames4590]

Thanks

[@franksmith1001]

Green beans and legumes

[@user-ib7my8nw5e]

Thanks

[@user-ib7my8nw5e]

Thanks

[@nurfatihah6751]

I'm Malaysian Malay woman...a Chinese aunty age around 79 years old told me to stop eating red meat, less seafood and eat more veges. Especially leafy veges( on top ground veges). She walks to the market at her age...

[@faith5401]

Its true facts indeed! Red meat is very Toxic to human's blood!

[@Quantum3691]

She's a wise woman. Although many people can live long lives on a meat diet, a fruit and vegetable diet with herbs, spices, nuts, seeds, and mushrooms, is ideal for optimum health. Cooked food can lead to problems down the road. Some foods can be soaked overnight like nuts and legumes to make them more nutritious.

[@charlenedillon5036]

Green beans, tomatoes, mushrooms,, leafy greens-,

[@Poreckylife]

So basically veggies

[@jeremyh2103]

I LITERALLY just ate all of these at dinner tonight.

[@CynthiaWord-iq7in]

Eat chili everyday. I cook it all the time and I've had cancer. Have salad at every meal--have not been to a drive thru fastfood in 30 yrs (no car for 20, so easy), just walk.

[@poppyseeds1844]

I come from a genetic cess-pool, so I'm not surprised when life throws me curves. So sick of diets, 'scripts, etc. Lucky I like these foods a lot!

[@lilycarolyn4Christ]

Just Walk 😊

[@darlenejoy2400]

Recipe for your chili

[@dianabornkamp5056]

I steam my broccoli and then pour over them roasted garlic in olive oil and sprinkle red pepper on them, wow delish!!! For the green beans, I also steam and then mix roasted garlic and almonds. For my Brussels sprouts, I only like to cut I half and salt & pepper, pour olive oil on them and bake at 375 degrees for 25 min. Wow that is one of my favorite veggies. Happy cooking!

[@elizabethhennessey6437]

OMG sounds great - what time should I be there for dinner?!

[@gritsteel3225]

You don’t heat olive oil. It oxidises it. Raw only.

[@alysononoahu8702]

🎉but with Cauliflower 🎉🎉

[@maggiegoossens1894]

Well, I love tomatoes and used to eat them daily. Cherry tomatoes were my ‘drive by’ snack: whenever I came in the kitchen, I’d grab a few. But I have been suffering from osteo-arthosis in all my joints and.the pain was hindering my every day activities, especially in my hands. I searched hard online for natural relief and came up with some contradicting statements about tomatoes and joint pain and inflamtion. Some said tomatoes had no influence on that others said it was the first thing to strike from my diet. So I decided to do the test and stopped eating tomatoes for a month. Last day was yesterday. Now I know FOR SURE that tomatoes are BAD for my joints! Very bad. I have hardly any pain in my hands, the swelling is a lot less and I don’t have to take any painkillers anymore. All I can say is: eating no more tomatoes sure works for me!

[@karottugeorge1914]

I too experienced the same. After I came to know that nightshade vegetables contain lectins, especially tomatoes, I stopped eating them. I had arthritis in my hips and could hardly climb the stairs. After cutting those vegetables, I started noticing improvements in my movements. Six months after avoiding them, I could climb the stairs easily without any pain. So, it worked for me. Different bodies have different dispositions; what one works for one may not work for others.

[@ranakeen9884]

Yes but you were eating them raw!? COOKING tomatoes alters the chemical composition and allows the licopine (sp) to be more easily digested by the body. Cooking of many vegetables have the same effect in which they become more easily absorbed and digested by the body.

[@lindastrang8703]

​@@ranakeen9884 it is not the licopine, it is the LECTIN that is the problem. Lectins are found in the seeds and skins.

[@janiceoliver-z3p]

100%. Wish these drs would give warnings as well as unfortunately there are those of us who just cant eat tomatoes, even fungus veg like mushrooms as delish as they are.

[@elizabethhennessey6437]

I have lupus and tomatoes and potatoes are part of the nightshade family and are on the do-not-eat list. Dairy also makes my arthritis pain worse.

[@Lethah]

Slow Cook a pot of chili with kidney beans, tomato, olive oil, oregano, carrot, celery, garlic, onion, paprika powder, red bell pepper, chili powder optional ….. mushrooms are great cooked with anything. I add it to bone broth too. Medicinal mushrooms - reishi, turkey tail, chaga, can be slow cooked in a crockpot for 8 hours to make. Mushroom water extract.

[@Stardust713-y6e]

This dude and the med. diet and olive oil! 😂

[@louannhuber2651]

Interesting. No tomato sauce cumin, etc. another way to enjoy kidney and black beans.

[@lindmarcella]

Thank you for the shorter format. I love to listen to you but don’t have an hour or more to listen. Thanks again.

[@robingruling5560]

I love drizzling cut up tomatoes with olive oil, garlic and sea salt, then roasting it in the oven. So great on spaghetti squash with some fresh basil. I don’t even miss pasta anymore.

[@bsmith8209]

Tomatoes 🍅 Mushrooms 🍄 Green Beans Beans 🫘 Broccoli 🥦 Greens 🥗

[@sunnyshealthcoaching]

I thought I knew everything he was going to say and then he threw out green beans! So glad I'm listening to your podcast thank you and thank you Dr Li!🎉

[@Be.Optimal]

Glad you enjoyed it!

[@SinglesAdventures]

Green beans One cup has about 7 mg silica which support bone formation and maintenance, and improve calcium absorption to build stronger bone

[@johndonahue4777]

Ace number one tip!!

[@user-ms6du5rt3q]

Fasolakia,greek green beans in oil,horta,Greek greens,creamy mushroom soup,Olivetomato website,Broccoli roasted with carrots,yum.

[@accobra4272]

I also love γύρο με απολα τζατζίκι κολοκυθάκια γεμιστά αυγολέμονο λαχανοντολμαδες ντολμαδάκια σπετζοφαι κλπ😋😋😋🇬🇷💙

[@kathyparker8357]

I like Tomato sandwiches 🥪😋

[@user-yn9mx7xu1r]

Try feta cheese, tomatoes and some cilantro/ coriander sandwich 😊 Yummmmmmyyyyyy

[@atarahchomah1463]

@kathyparker8357. I do too! I grew up with them in western Pennsylvania. Tomatoes taste better homegrown.

[@markuse3472]

Do you replace the bread with big tomato slices?

[@brendabadih8855]

I feel blessed because l love fruits and vegetables. I have gardens so l eat fresh raw food available year round. Dont eat raw mushrooms but do eat them often. Good w vegetables, meat and carbs. Now im getting hungry!

[@gwendolynfish2102]

Thank you for this informative podcast that explains the what, why and how of these important vegys and fruits. Tomatoes, mushrooms, green vegetables, and the Mediterranean lifestyle!

[@christinekoenig5669]

Homemade garlic salad dressing is great using greek yogurt!

[@Whatt787]

Spinach is one the highest anti-cancer vegetables out there, according to latest studies

[@IMeMineWho]

They are on the dirty dozen list so has 2be organic.

[@stevenhull5025]

Spinach is also high in oxalates. A half cup contains 755 miligrams. Oxalates bind to the minerals within the gut reducing their absorption. Permethrin Total - a carcinogen, hormone disruptor and honey bee toxin - is found on 52.5% of spinach.

[@jockojohn3294]

Spinach has a very high oxalate content. If you're a kidney/urinary bladder stone former......it is on the no no list for stone formers. Replace with Kale.......

[@scottcowen3272]

What studies? Cite the original research.

[@shethashok9738]

Thank you Dr Li ❤

[@RR-jl4kt]

Excellent video giving very important information about the nutrients and their benefits Thank u doctor u r wonderful Can u plz do a video on foods for autoimmune diseases especially RA thank you Doctor

[@sandhyayellapantula7035]

Tomatoes are major part of our Indian food.

[@The-Real-aPOC]

And that's why India has such a high rate of illness, tomatoes are toxic for humans.

[@iconic1758]

Yes but now nothing is pure . Each and every food item is adulterated here...

[@The-Real-aPOC]

And that is why India has such rampant health issues. Tomatoes are toxic.

[@sarahsnowe]

Thanks for this. The problem with green beans and greens like kale, though, is that the non-organic ones often pop up on the Dirty Dozen list (i.e. they're heavily contaminated with pesticide that's difficult if not impossible to wash off) and it's sometimes hard to find organic ones.

[@alrent2992]

Possibly in the u.s. not in Latin countries.

[@IMeMineWho]

And kale is not great for hypothyroid patients.

[@darcieaddison6186]

Grow them yourself. Everything I grow tastes better than what's in the store.

[@Sara-od2li]

I have very prominent veins in my hands I use a lot of mushrooms like lion's mane and 14 mush mix. Can this grow more veins and make them more prominent? I've noticed them up my arms now and my collagen is decreasing and skin is thinning and starting to get crepey. I probably use two teaspoons of mushroom powder a day and I also eat baby Bella mushroom soup and use them in my cooking should I decrease mushrooms? Why don't you recommend the medicinal mushrooms?

[@businessswot1003]

Some tree trunks, roots are also healthy

[@corasantos4872]

I enjoy tomatoes raw. Or cutting into quarters, drizzle olive oil & salt, into the air fryer to roast. Sautéed mushrooms in olive oil & garlic. Fresh green beans steamed & sautéed with olive oil and lots of garlic. Broccoli, & Sautéed in olive oil & garlic. I like black beans, best to soak overnight. Serve with orange slices and sautéed collard greens in olive oil & garlic. Place one leaves on top of each other, roll the collard greens like a cigar & cut very thin, than sautéed, but don’t over cook. No more then five minutes on medium heat. Cook Lentils, in chicken or vegetable broth & water. Add a little diced carrots, bay leaf, onions, garlic.

[@margiechism]

Green Bean ends ■ I now do not trim off but eat; a Farmer Market Manager instructed me a decade ago that the nutrients at the end/s are valuable and perhaps accelerated. M

[@bethnapoli2066]

I think Dr Li meant to trim off just the stem end, but he wasn’t clear on that. I like the look of the other end and thanks for the Farmers information. 🍅🥦🥬

[@margiechism]

@@bethnapoli2066 Italian Lebanese gentleman who has excellent culinary skills in feeding the masses; he was the manager of a farmer's market; he is the one that informed me to stop cutting off the ends!! I picked a hand few today from my suburban gardens and eatting the ends contributes to more nutrients. I believe I can eat the plant leaves, but I am not in a famine at this moment. There are some plant life that are famine food sources, like Gooseneck a perennial flower that blooms early summer with white draping flowerhead. ■ M.

[@cdt2879]

I always trim the ends, omgosh I won’t anymore thanks!

[@peppermint-sauce]

This will be also great if all of our food hasn’t been genetically modified for decades and stripped of cancer fighting properties. Need an example? Grape seeds are cancer fighters. What did we do? Genetically modified grapes, so there seedless

[@emjay2045]

There are some that have seeds

[@Lethah]

Tomatoes, potato, eggplant may aggravate joint inflammation pain. Doctors are not taught how to cook in medical school. They usually do not know or recommend traditional culinary herbs and spices that are added to cooking to reduce inflammatory damage. Many traditional recipes that cooks, not doctors, know contain these cooling herbs and spices such as cumin, coriander, fennel, turmeric, mint, dill, tarragon, oregano and others. Ask your Gramma how she cooks her spaghetti sauce. And serve inflammatory or gout producing foods with greens to help balance the effects.

[@tessmoore3762]

This is true for some people, but not everyone. Certain kinds of arthritis are made worse by the lectins in tomatoes, but some of us don't have any problem with it.

[@clarity-re3mn]

Or traditionally such veggies are cooked or eaten with lots of anti-inflammatory garlic and onions.

[@stevenhull5025]

You have all been lied too. Vegetables, fruit, grains and seed oils will lead to disease. Eggs, fatty beef, heart, kidney, lamb, sardines, mackerel and butter will improve your health substantially.

[@user-yn9mx7xu1r]

I am from the mid east and we eat a lot of beans. We always sprinkle somac on our red meat and bean dishes. Turns out it lowers the uric acid that can result from eating red meat and beans.

[@Jerralyng49]

Question about tomatoes. Is it true that they have lectins that are bad for arthritis? Another doctor has said the skin and seeds are to be avoided along with other nightshade vegetables. 😮

[@Be.Optimal]

There’s some debate about tomatoes and other nightshades (like peppers, eggplants, and potatoes) in relation to arthritis due to their lectin content. Lectins are proteins that can cause inflammation in sensitive individuals. However, research is mixed. While some people with arthritis find relief by avoiding these foods, others have no issues. If you notice symptoms after eating tomatoes, consider removing the skins and seeds or eliminating them from your diet to see if it helps. Always consult your doctor before making significant dietary changes.

[@sandy239b6]

​@@Be.OptimalLike doctors want us healthy?!

[@sphoenix7861]

@@Be.OptimalI removed the seeds and the inflammations on my toes are gone.

[@litamangantilao4922]

Thank you for the info. It helps us a kot re diet wise.

[@user-pt8dc1ry1m]

Thank you Dr.Li.

[@glendaduncan7089]

HOW CAN YOU LEFT OUT CAYANNE PEPPER?

[@user-np8jv2to5m]

Good information thank you!

[@Be.Optimal]

Glad it was helpful!

[@gubbibalaji5252]

I am diagonised with CLL, lymphocytes is 30 K, no treatmemt started .what food diet and exercise should i eat to slow down the progress of the disease

[@Be.Optimal]

For managing CLL, focus on a diet rich in antioxidants and anti-inflammatory foods. Include leafy greens, berries, turmeric, garlic, and omega-3-rich foods like salmon or walnuts. Avoid processed foods and added sugars. Regular exercise, such as walking or yoga, can help boost immunity and reduce fatigue. Consult with your doctor before making major dietary or exercise changes.

[@jayneweaver8695]

Thank you very much!

[@karottugeorge1914]

What about lectins in beans - a nightshade vegetable? According to Dr. Gundry, it should be avoided. Different doctors have different prescriptions for medicines or vegetables. Consumers are confused by these divergent opinions. The best bet is to try and see what is good for YOUR body.

[@thrishaladkumar3471]

You are right

[@stevenhull5025]

FATTY MEAT SUCH AS BEEF, LAMB, MUTTON and MACKEREL are PROPER FOODS

[@peaceinthemidst2814]

BLESS THE LORD!!!❤

[@mcdonalds420]

Life is better when you sneeze I think

[@MarySambrook]

And also REDUCE Sugars dramatically ...🙏👍🙏

[@sheilagrayman7147]

Thank you! Yes! Truly healthy and delicious!🎉❤

[@doreenmangru3490]

Thanks for sharing

[@bornr2797]

Another great dr. Li vid!!

[@Shiv1971]

Lectins and soluble oxalates and pesticides are important considerations for veggies. Seed oil must be avoided. Organic food is required but even that is insufficient. Fermented foods and probiotics and prebiotic fiber are also needed.

[@vivianehallac734]

Be Optimal. Thank you Dr William Li for the informations 🍒

[@Be.Optimal]

You are very welcome

[@norsedragon]

I have arthritis and have been told to avoid tomatoes. I love them, but aren't the lectins in them a danger?

[@Be.Optimal]

Tomatoes contain lectins, which some believe may aggravate arthritis. However, they are also rich in anti-inflammatory compounds like lycopene. Cooking reduces lectin content, potentially allowing you to enjoy their benefits safely. If tomatoes worsen your symptoms, consider limiting them, but if tolerated, their nutritional value might outweigh the concerns. Consult your healthcare provider for personalized advice.

[@Lethah]

Tomatoes, potato, eggplant may aggravate joint inflammation pain. Doctors are not taught how to cook in medical school. They usually do not know or recommend traditional culinary herbs and spices that are added to cooking to reduce inflammatory damage. Many traditional recipes that cooks, not doctors, know contain these cooling herbs and spices such as cumin, coriander, fennel, turmeric, mint, dill, tarragon, oregano and others. Ask your Gramma how she cooks her spaghetti sauce. And serve inflammatory or gout producing foods with greens to help balance the effects.

[@thrishaladkumar3471]

But now a days fruits and vegetables are grown using pesticides and chemicals that is major problem

[@stevenhull5025]

Arthritis is caused by inflammation. Vegetables and some fruits cause inflammation. Change to a KETO diet or better, a CARNIVORE diet,

[@Funsoul8]

You should be aware also that some of these vegetables lower blood pressure . And I already have low blood pressure. Tomatoes and especially Garlic lower blood pressure..

[@joedabad3283]

Thank you for the informations ❤️

[@MARIPILIPM]

Thank you👏🏻👏🏻👏🏻

[@fesabado4408]

⁉️How about lectin in tomatoes that cause leaky gut? What is your opinion on this aspect in tomatoes?

[@stephenmanley2012]

Boil it so u can tear off the skin and remove the seeds. Then u can eat tomatoes

[@sarahsnowe]

@@stephenmanley2012 In case people don't know how to do this, plunge whole tomatoes into boiling water for a minute, then drain, and cool under cold running water. Make a small nick in the skin of each tomato, and it will be easy to remove the skin. Cut them open and dig out the seeds with your finger or a small spoon. I like to do this in a sieve over a bowl so that the seeds stay in the sieve and the gelatinous juice can be saved.

[@stevenhull5025]

If you want GOUT enjoy your tomatoes

[@barbaralong8665]

Eat lots of green beans but also yellow and purple.

[@EynOdMilevado]

You didn’t mention best way to eat mushrooms, cooked or raw and which mushroom is the most beneficial.

[@aidatumbaga2735]

Thanks Doctor Li ❤

[@Be.Optimal]

Always welcome

[@DeannaClark-oo9ut]

Minestrone! with broccoli and chopped cabbage and cannelini and chopped spinach in the mix. The food of the poor in the Med and wonderful!. The people of beans and greens.

[@ingridgilbert4917]

You really shouldn't be re editing his work and putting it up with such a bogus title. He's a real science guy and just wouldn't make that title claim. Go to his channel, it's all there.

[@nicholacarr969]

I am allergic to peanuts so have been advised to avoid beans - I will eat fine green beans and runner beans but I avoid lentils and other beans.

[@kathysharpe7339]

The heat is Already there in the canning process.

[@Tet_philippines]

What about celery, spinach and asparagus???

[@patdear80]

What about the lectins

[@user-yc8fm2wb9u]

Thank you ❤️ Dr ❤

[@OneLilly]

Thanks Doc.....

[@melinarodezno2501]

What if your stomach reacts inflammation to certain foods that was shared here like mushrooms, beans, what can I do? Replacement ? Thank you 🙏

[@Be.Optimal]

If mushrooms and beans cause inflammation, replace mushrooms with zucchini, eggplant, or tofu, and beans with lentils, quinoa, or sweet potatoes. These alternatives provide similar nutrients and are generally easier to digest. Opt for low-FODMAP foods, cooked vegetables, and smaller, frequent meals to reduce digestive stress and inflammation. Consult a dietitian for personalized guidance.

[@lisbeth6911]

Can you steam the greens?

[@emjay2045]

😋

[@cuyoung1568]

Isn’t tomatoes bad for arthritis???

[@nancyspeer]

yes! AND kale is high in oxalates…..variety is the best

[@tessmoore3762]

Only certain types, not all arthritis. You can get tested to see if it causes inflammation for you.

[@stevenhull5025]

One answer. YES. Tomatoes are ACIDIC

[@naturalliving2011]

​@@stevenhull5025yellow and orange tomatoes less acidic

[@pangpek5645]

❤❤❤ ❤❤❤ ❤❤❤ ❤❤ gracias

[@jeenaabraham4602]

Thank you! I have heard that if you have had cancer then you should avoid mushrooms altogether. Should it be reconsidered?

[@Be.Optimal]

Avoiding mushrooms after cancer isn't supported by science. In fact, mushrooms like shiitake and reishi have potential anti-cancer properties due to compounds like beta-glucans that support the immune system. They may even slow tumor growth and enhance treatments. However, consult with a healthcare provider to ensure they're safe for your specific condition and treatment plan.

[@user-ye6eb6zy3s]

Thanks so much

[@tiffanyrun8742]

Thoughts on lectins in tomato and beans?

[@dana44ism]

How much per meal to make a difference is what I'm always wondering...

[@ycamara9034]

Thank you bless

[@Be.Optimal]

You are so welcome!

[@mamadahhhling6732]

Anything for neuropathy caused by chemo?

[@rickynaidoo1876]

What about cooked tomatoes produce uric acid

[@cynthiawelch112]

I'm allergic to mushrooms unfortunately.

[@vincentmancini6296]

Doesn't tomatoes contain lectins, and a large portion of them are found in the seeds and skin?

[@seelogic9845]

Tomaydos, tomartos

[@lorendabayley1208]

What about someone who is suffering from Diabetes 1 and thyroid what foods do you recommend for them.

[@Be.Optimal]

For someone with Type 1 diabetes and thyroid issues, focus on a balanced diet rich in non-starchy vegetables, lean proteins, healthy fats, and whole grains. Include iodine, selenium, zinc, and vitamin D for thyroid support. Limit refined sugars, processed foods, and excess soy. Monitor blood sugar and thyroid levels regularly, and consult healthcare professionals for personalized guidance.

[@susanmonty791]

I can’t eat tomatoes bc they are too acidic and bad for my arthritis

[@naturalliving2011]

Try the yellow or orange tomatoes- less acidic than red

[@lucillekochan]

Is there any foods that help with arthritis?

[@Be.Optimal]

Yes, certain foods can help manage arthritis by reducing inflammation and promoting joint health. These include fatty fish like salmon and mackerel, which are rich in omega-3 fatty acids, turmeric for its anti-inflammatory properties, leafy greens like spinach, nuts such as walnuts and almonds, and berries packed with antioxidants. Additionally, olive oil and green tea can help reduce inflammation associated with arthritis.

[@vernnewendyke5279]

Sounds like home made chili be good cancer fighter

[@joeyfernandes7907]

Is Pork good and healthy to eat?

[@susanbuck4897]

Rick Simpson Oil...

[@mabirch118]

Aren't cricifeous vegetables good for thyroid problems?

[@Be.Optimal]

Cruciferous vegetables, like broccoli, cauliflower, and kale, are packed with nutrients and offer numerous health benefits. However, they contain compounds called goitrogens, which can interfere with thyroid function, particularly in people with iodine deficiency. Cooking these vegetables reduces goitrogen levels, making them safer to eat. For most people, moderate consumption of cooked cruciferous vegetables is not harmful and can be part of a healthy diet.

[@ФАКДЕМОКРАТ]

I strongly disagree, esp with tomatoes. It’s a nightshade pant and should be avoided by people who have GERD.

[@Wellyyoung]

Aren't tomatoes high in oxalates which can cause kidney stones?

[@Be.Optimal]

Tomatoes contain oxalates, but they are relatively low compared to other foods like spinach or rhubarb. For most people, the oxalate content in tomatoes isn't high enough to cause kidney stones. However, if you're prone to kidney stones or have a history of them, it's wise to monitor your overall oxalate intake. Enjoying tomatoes in moderation is usually safe, but if you're concerned, consult with a healthcare provider for personalized advice

[@ulrikes.2409]

This I do not understand: I was teached in school, in books and other never eat uncooked "raw" beans!! What to believe now?

[@ulrikes.2409]

I just listen to Dr. Li again and I think I misunderstood him the first time, SORRY

[@h30202]

Fyi, you can eat long beans, french beans, 4 angle beans raw.

[@alrent2992]

You don't eat legumes raw. Vegetables and fruits, yes.

[@poppyseeds1844]

On a garlic-roasted veggie kick. Any kind.

[@upyerkilt6042]

Yes! But here in the U.S., they spray pesticides /chemicals on our fruits and vegetables.

[@KatMa664]

What about a certain Doctor Who is all over the Internet, telling everyone that there are lectins in all their vegetables and they have to do something about it or they’ll be poisoned with the anti-nutrient?

[@Snakepitrodeo]

I stopped eating all those carbs and sugars and got way healthier by avoiding all of those things

[@captainadams7569]

Complex carbs are not the same as simple sugar carbs. Complex carbs don’t cause blood sugar issues, b/c they are high in fiber, which increases your gut bacteria and scrub your intestinal wall. I do see how anyone can eat meat only without complex carbs. It’s not a sustainable balanced diet nor does it make sense.

[@jeffj318]

Another science denier making comments.

[@user-rb3zh6sz1b]

​@@jeffj318lol have you even researched the science on the effect of carbs on the body?

[@user-rb3zh6sz1b]

Me too! Ditched all the veggies and fruits with their poisonous oxalates and sugar and grains. Much healthier

[@stevenhull5025]

Me too. After some research I found out fruit is 50% sugar and 50% fructose and vegetables are carcinogenic and laden with insecticides, pesticides and oxalates. I have also stopped eating grains, root vegetables, processed "foods". Now I only eat eggs, beef, mackerel, sardines and butter. No longer pre-diabetic, 12kg weight loss, man's boobs gone, belly fat gone, high blood pressure normalised, off all medication, leaner, fitter and looking healthier. The low fat, high carb western diet is killing you. Just look at the health statistics since the mid 70's onwards.

[@Shiv1971]

Lectins need to be considered - tomatoes and green beans.

[@coloradotrish7297]

First posts of Dr Li's I've seen and wait a sec --another leading doctor says tomatoes cause inflammation in our gut with the lectin in the skin. Love "vegetables are tools."

[@emjay2045]

Not if you cook the tomatoes 🍅

[@virtuosa69]

Is the voice-over AI? I'm hearing this voice on multiple unrelated channels

[@miachristine6333]

Not if its gmo! How do we get around that? I really need to know! I've always been about eating vegies. I know their benefits. But two times now (and I'm not the only one lately) have experienced food poisoning from the produce dept. Help!

[@jeremyjones4602]

The sources I use, Eric Berg, Andrew Weil, have claimed that tomatoes are actually inflammatory.

[@craigr8468]

I counted 5 in your list, not 4.

[@michaelle8384]

Tomato no good for people with high potassium .acid problem

[@lisarct1012]

With all the poisons spread throughout our environment exposure is guaranteed unless you give up eating, drinking, and breathing. I am less concerned about the natural ingredients in my food and more concerned about the man-made ones which are largely carcinogenic and inescapable.

[@vincellecalica1510]

I'm allergic to tomatoes 😢

[@Rodmic-hd9pn]

I thought that tomato caused inflammation

[@steffski1946]

Mushrooms better raw or cooked?

[@billcook7483]

Mushrooms are , like tomatoes , are better cooked , ideally in olive oil on a low heat . The cooking enhances some of the nutrients (apparently).

[@h30202]

You cannot eat raw mushrooms; must cook them.

[@stevenhull5025]

Neither...Avoid. High in known carcinogens.