Top 4 Supplements For Athletic Performance

These are 4 essential supplements every athlete should take to improve recovery and athletic performance.
Check out our High Performance Athlete Nutrition Program
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#shorts #recovery #athlete

[@GarageStrength]

Check out our High Performance Athlete Nutrition Program 👉 www.garagestrength.com/products/high-performance-nutrition-meal-plan

[@theangryarabian1256]

Personally I prefer anavar and trt before a workout, personally have seen much more improvement.

[@lifequotes3211]

Do you take these all in one day?

[@ericjawn2962]

​@@lifequotes3211lol if so may wanna chill on that homie...go a bit more tb12 natural shxt mixed in more

[@ripwheeler2056]

I take tren for better power output

[@cameronrezaei3877]

How's bro got 0 replies lmao he's on steroids

[@Jerbt]

That’s crazy when you start balding

[@thomashiggins6914]

Based

[@increasingsun]

😂😂

[@Alexis-d8i]

😂

[@arthur.maitreya]

- Creatin - Omega 3 - Vitamin D - Mineral & Vitamin complex - whey Protein -

[@josiahculley7686]

The best way to get nutrition. nutrition ivs and nutrition injections myers cocktail iv, nad+iv, vitamin d injection, gluadathione iv and coq10 injection. way better then supplements. they been aroundd since the 1950s and thats what pro athletes and rich people use year round to stay healthy. only take a good liquid fish oil. and get a functional medicine md to do thorough nutrition blood test reg drs wount do that and they know optimal levels reg drs dont.

[@Subrat-mb4ry]

It's mostly used by GyM giys😊❤

[@nikitaw1982]

Creatine, whey, ZMA, collagen. Didn't know much about last 2. He's not just pushing his own products..PS I heard condroitin for joints lowered heart attacks in a long term study. I think that was it.

[@Rhythm.E30]

Don't forget to use creatine monohydrate not the other ones since it's the most researched one and it's also the cheapest one

[@HalfHarry]

Glucaoasmine for joints ashwaganda and magnesium for sleep and vitamin d3 in the morning is my stack

[@obiwanjesus9250]

What kind of magnesium

[@Λόγος-μ1δ]

​@@obiwanjesus9250 Should be malaat 🤔

[@brahimissa1699]

Im replacing D vit supplements with: 5 whole eggs every day, and about 30mins exposure to sunlight, is that enough?

[@VilluKoppel]

​@@brahimissa1699it depends where you libe bit Im pretty Sirle like 60-90% ppl Dont have enough viitamine D

[@west9383]

the best is either glyciante or citrate. stay far from oxide @@obiwanjesus9250

[@CertifiedPsychonaut]

Hands down my favorite stack: 5000mgs taurine, 6000mgs glycine, 1000mgs theanine (split three times a day), 600mgs ksm-66 and 5mgs boron citrate. A 17 year old endurance athlete with asthma and I rely on this stack for symptom relief and quality of life but I find it to give a genuine competitive edge.

[@_Paul_N]

Creatine, whey, and beta alanine are my daily supplements 😄. Creatine is a must though!

[@DR_DICKMEDOWN95]

​@redkirigiri4112yeah and you can also order it by itself as well that's what I do at least

[@jafarhamid710]

​@redkirigiri4112yep

[@aufajovannayaka6674]

@redkirigiri4112yes, its the thing that gives you tingling sensation if i'm not wrong

[@gstroyce]

​@redkirigiri4112yes!

[@justinthompson5631]

Creatine, omega-3s, multimineral, multivitamin

[@ginoperez5728]

The first three you mentioned is cool ,but collagen you need to take vitamin c ,for better enhancement!

[@derbyperry1535]

Can you add links to your best ones to buy?

[@zyburton2323]

Hey gs Im 12 years old and 5,1 and 103 pounds I am trying to get bigger For RB is there any way you can drop a workout plan in the comments thank you so much if you see this.

[@7lostbandit68]

What do you want to focus on bro??

[@aroncampos5720]

Squat, bench, and power cleans at least one a week. 2 warmup sets followed by 5 work sets. Try to hit every muscle group twice a week. I personally go monday cardio/bball, tuesday upperbody starting with bench, wednesday lower body starting with deadlift but do cleans instead if you can. Thursday cardio, friday upperbody starting with push press and finally saturday lower body starting with single leg squats.

[@stevenguo3870]

Focus on sleeping good! You're still young and growing and don't stay up too late procrastinating on school if you wanna max your height

[@danielcorsino]

Solid vid

[@JoshNunnyt]

Apparently Creatine and Electrolyte powder are all you need

[@Subrat-mb4ry]

Yo protein is too needed If you are underweight😊❤

[@thangampolice4831]

Can I take all the supplemts at same time

[@prdig6tv282]

Looking for affordable supplement brand sir, USN products cost a leg😪😅

[@littlesheep7]

taking paracetamol 1500mg 45 - 60min before competition will improve ergogenic effect

[@PlayshotKalo]

Take that stuff in moderation. Bad for liver

[@Qwmnenbvctyzioswo]

Avoid that

[@labinotdoda1517]

Best brands for whey protein and creatine

[@CombatSport777]

He was correct about 3/4. Studies show little to no benefit for taking ZMA.

[@hallmorrison]

The question that always cross my mind even while I work out, natural though, is why? What's these muscles going to do. Not even power and strength, The extreme bulking looks odd. I wish there was no this kind of pressure to pursue unreal vanities. We'd all just endeavour to stay fit and healthy

[@1bullgod]

Still scared of creatine because of what they say about affecting kidneys- how much water do you need to be drinking when you take creatine? Does collagen supplement work like glucosamine

[@denisb2971]

It does not affect your kidney. If you do blood work it will show that you have "high" creatinine levels which would tell a somebody who looks at the results that there must be a dysfunction. Nowadays a proper doctor will realize that the high creatinine levels are pretty normal for athletes because creatine use is so common. So no worries, it's one of the most researched supplements on the market and it's been that way for over 20 years. You might still want to look for quality labels such as "CreaPure" to be on the "safe" side.

[@drewmerc1]

Creatine is the most studied supplement in the fitness industry. Just take it. You're fine lol

[@1bullgod]

@@denisb2971 oh wow good to know

[@user-vk2cd9qw7i]

If you're going to be concerned about creatine you should be more concerned about the possibility for an increase in male pattern baldness.

[@hishaamiqbal4067]

Just don't over do it

[@Icyg05]

Can I take zma if I already take a multivitamin that contains those ingredients

[@MzZdellE]

Can this apply to teenage male athletes as well?

[@yusufamiri4798]

Yes, creative is good for teens, whey protein is good for you, idk the third one but if you are an athlete I guess it’s fine and the last one is also good but you don’t really need it since you are young and your joints are hopefully good

[@officiallolbg]

​@@yusufamiri4798 ZMA also helps for teens

[@Geno20916]

The first one should be multivitamin.

[@M_R.b]

Is zinc good too ? Or i can get enougj of it

[@jamesmwaura6873]

Is anabolic creatine for kevin levrone good for a sprinter?

[@wonderingwonderer3747]

how much collagen before workout?

[@thebigdealsstore2768]

15g plus some vitamin c with it if your supplement doesnt already have it so just drink it and eat some citrus type of fruit

[@jcg66]

But is the glucosamine and msm pills better than collagen for joints? Please awnser

[@hafidzhasanudin-jj3vx]

Cbd oil?

[@AnotherDayattheDock]

DMAA

[@alirehan2805]

How much collagen should we take?

[@LOLOLOLOLOLOLOLOL347]

Do you take zma before bed or can it be anytime?

[@GarageStrength]

Definitely only before bed

[@shvettyballs7045]

@@GarageStrength thank you. That was my question too

[@the_real_bromel]

@@GarageStrength where would you recommend buying it from

[@Muhammad-ou9wh]

I've heard ashwaganda and spirulin is good

[@KBYknowMe]

I can vouch for ashwaganda

[@hasanzubair6284]

​@@KBYknowMeas Indian i personally recommend you ashwagandha

[@JPzizou]

Isn't collagen pointless as it gets broken down into amino acids

[@laspaceboy]

If you had to add one more, would it be Beta Alanine? Thanks for the tips!

[@Bravery469]

No.

[@tre3063]

@@Bravery469 Why not?

[@jacobwalsh9128]

I would!

[@Bravery469]

​@@tre3063 The amount you need to take daily and over a long period of time to have a very minimal benefit isn't worth it for me personally. I also hate the itchy feeling.

[@smokingrodballs2735]

@@Bravery469 It doesnr itch forever, after a while u won't get it anymore

[@ankuthakur1015]

Creatine monohydrate, whey ,zma ,aswgandha, citrulline ,l arginine ,omega 3 , multivitamin and full high protein balanced diet am i still counted natty😅

[@didrikaleksandercardosowangen]

Is turkesterone natural and if it is should I take it to gain more muscle?

[@F-Tier_Physique]

It is natural, but it might do absolutely nothing for you. Very few studies, almost none of them prove reliable results on humans. If you got the money and have trained for a long long time naturally then maybe shell out for some of mpmd/dereks ecdysterone and turkesterone. Some people claim better results than creatine and other people said it literally did nothing. From personal experience I'd say sligthly worse improvement than Creatine. Theres also alot of debate whether Ecdysterone is actually better overall, so maybe do equal full daily doses of both. Probably better results from just spending more on high quality game meat, high quality veggies, high quality fruits, high quality eggs and high quality milk, instead of the turk.

[@didrikaleksandercardosowangen]

@@F-Tier_Physique thank u for the advice

[@drewmerc1]

Just lift weights consistently and you'll gain muscle. Only if you're an advanced lifter of 10 plus years should you really be worrying about supplements besides creatine or protein

[@user-vk2cd9qw7i]

Turkesterone has never been proven to work in humans in clinical research. Stick to stuff that you know works.

[@officiallolbg]

The Supplements I use are: -Whey Protein (For Building Muscles and get stronger) -Magnesium (For Recovery and Muscle Function) -Vitamine D (For Muscular Performance and Testosterone)

[@chansebullock7774]

Yoo does vitamin increase test

[@6moses338]

@@chansebullock7774yea take sim zinc too

[@Bence70170]

​@@chansebullock7774no

[@ice-xv1hi]

Collagen is good, but EAA's (Essential Amino Acids) are better.

[@smokingrodballs2735]

2 Completly different things, just take both for better output

[@ice-xv1hi]

@@smokingrodballs2735 you don't understand biology or protein synthesis, apparently.

[@divin3-_-shotzz621]

​@@ice-xv1hi explain to me

[@ice-xv1hi]

@@divin3-_-shotzz621 collagen, as well as all other proteins, are broken down in your digestive tract into their constituent amino acids. The amino acids are then utilized by your cells to recombine into other proteins as needed by your body. EAAs are called "essential" because they need to be ingested, the other amino acids can be manufactured by your body. Since your body will break down all proteins into amino acids, it is more efficient and faster to just supply the EAAs in their basic form.

[@divin3-_-shotzz621]

@@ice-xv1hi so I wouldn't need collagen

[@PURPL3_R3IN]

For younger people is Creatine really necessary?

[@user-vk2cd9qw7i]

creatine is the single best supplement to be taking that's still healthy, unless you aren't getting enough protein from your diet in which case it would be protein powder

[@smokingrodballs2735]

Not necessary, but will defo help

[@johnmad4372]

Yes. It is easily the single most important supplement. With protein powder (whey or otherwise) coming in a close second.

[@kylemickelson9411]

It doesnt even matter bro its harmless so u might as well get the water and the vlood to the muscles. It will dramatically efect your performance and recovery. If i dont take it my chest strains up and so do my legs creatine and potassium are miracle workers in terms of helping recovery and mobility. Stretching and hydrating is the next part.

[@I.Need.Everything]

@@kylemickelson9411 I heard creatine is bad for your kidneys that’s why I stay away from any supplements I take 1 multi vitamin and workout for about 4 hours a day and I do this 7 days a week and feel great but sometimes I do have a hard time going sleep from all the energy I have

[@roanoazoros1fan358]

Me who takes creatine because I have very little sleep and it increases my recovery rate

[@asianvince7906]

What age can you start taking creatine

[@GarageStrength]

After 1 to 2 years of consistent strength training, probably around 16 to 17

[@asianvince7906]

@@GarageStrength thanks man love the vids

[@tre3063]

Why didn't you mention preworkouts like beta alanine or even just caffeine?

[@ddsdwedqwed362]

caffine inhibits creatine i believe

[@PlayshotKalo]

Beta alanine is garbage

[@zardlana8361]

A little. Just a little

[@AKsinzo69]

Collagen

[@HalfSight88]

Creatine gives me migranes

[@humorousgaming152]

bro then take 3 gram per day

[@ShortKhid69]

It’s basic but you could drink a lot more water. Or just stop taking it all together and instead eat foods that contain it like red meat, etc.

[@martynblackburn9632]

Creatine makes me bloat. It's also not great for diabetics.

[@alucard1871]

I see

[@THendy1411]

I hate seeing creatine on here for all athletes as creatine can and is more than likely worse for you as an elite level endurance athlete.

[@giorgiszacharopoulos3908]

suvlaki and beer

[@rated-r84gg2]

I didn’t see steroids on here

[@reese3407]

You don't need collagen unless your 50😮

[@LincolnHawk87]

I don’t use anything at all and I’m as shredded as any of these guys why everybody taking shit ??

[@rafaelg.toledo1701]

what about weight gainer powder?

[@oliverjaroszewicz5951]

No.

[@smokingrodballs2735]

Yes if u need it to gain more calories that u otherwise struggle in ur diet, if u can get enough from food then u don't need it

[@oliverjaroszewicz5951]

Ye u can but I always advise to go make urself a smoothie with some real food instead off adding powders to some milk and calling it a day

[@smokingrodballs2735]

@@oliverjaroszewicz5951 some people struggle to gain weight and these kind of things are life savers. If your not educated on this topic then don't speak. Not everyone can eat enough food or have the appetite to, smoothie or not. The fact your argument is a "Smoothie" shows u dk what u talking about

[@oliverjaroszewicz5951]

Ahahahaha okay buddy get off ur high horse before you sound like an idiot, weight gainers are 95% marketing schemes made by these companies with a very very slim few that actually care about ur health. They arnt adding high nutrient food, that will cost them too much it’s mainly sugary crap. The calories could just as easily be attained by real food, made into a real weight gainer shake. these companies shovel shit into ur mouth and steal ur money without a second glance but go on open up little piggy 🐷

[@JuanTorres-kz2pg]

The biggest mistake I stopped taking them. I’m doing like shit in boxing.

[@Messup7654]

Get nitro cost creatine monohydrate 44 dolllars 200 servings and get pre workout that’s all you need or you can get vitamins some zinc and collagen magnesium iron and the other things

[@luisvilla799]

I always remember the the old Simpson's episode where homer gains weight to get disability and the guy says luck for you pal this stuff doesnt work lol

[@robertwilson1827]

Why does that guy have a mask on while doing exercise? He does know he was doing more harm than good, right?? 🤔🤔🤔

[@drejonscott1]

Testosterone is the KING

[@Flyerviitorul92]

This is a bargain! You cannot just use them and get away with it! Will u be addicted?

[@hakimDeskjet-xg4vm]

dude these are supplements not drugs most of them you will force urself to take because they taste like shit you wont have to worry about addiction 😂

[@graceparade9520]

you forgot tren 😢

[@WyteChinpira]

And 1,200 Mg of Gear/Day Im kidding ...do 1,500 instead

[@TubeSavage]

TRT

[@derricklizana4065]

Zma does nothing

[@moa.2274]

sold...one day we will have powderwd chicken ,cheese and everything in a pill Follow fitness gurus pre 1930s pre supplements and PEDS

[@mattbrem697]

U shouldn't need zma if u are working hard enough

[@IRidez]

Clearly never ran into someone with insomnia huh.

[@keatondavis638]

I recommend eating meat

[@TheMatrixofMeaning]

So eat more meat and animal products

[@LincolnHawk87]

😂 Just more junk

[@noturmomo]

3rd n 4th are useless for most people