The ONLY 3 Abs Exercises You NEED for Movement

Take the Primal Abs Challenge here: link.primalmovementacademy.co...
Check out more from Stuart McGill here: www.backfitpro.com
The ONLY 3 Abs Exercises You NEED for Movement
Inside this video you will learn 3 bodyweight exercises to build core strength and sculpt your abs.
We chose these 3 because they build core strength that will translate directly to your movement training.
They are easy for beginners and can be scaled to an advanced level.
The best part is you can perform these without any equipment, inside your own living room.
Now, if you want to go further in your training with us, we recommend a few additional core/ ab exercises and extra nutrition strategies to go to the next level (which you will find in the abs challenge above). But these 3 are all you need for beginner core strength into movement.
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[@jumpingjerh9582]

There's a lot of people who would like the Tapp Bros to upload more videos! I know I would be interested in some vlogs:)

[@aleje5761]

Thank you brother. For the exercise tips and acknowledging alignment with a beings body structure. Much appreciated 👍😎

[@becominganathleteafter4079]

Thank you Tapp Brothers for the shout out. I did really enjoy the abs challenge, and also see lots of progress. And I love this kind of videos where you 2 are just having fun with the moves!!

[@lissahaughton2867]

thank you for this. pretty awesome and encouraging. really appreciate showing beginner moves

[@lynnreid9739]

Inspiring. Thank you.

[@veronicaguzmanrivasgarcia648]

Great and powerful exercises👏🏽👏🏽👏🏽🙌🏽💪🏼

[@veronicaguzmanrivasgarcia648]

Que bueno que están de regreso, sigo haciendo sus ejercicios💪🏼👏🏽

[@RonScibilia]

Great stuff, thanks.

[@connorbullard3481]

That aerial was so smooth at the end lol. Also that hollow hold rock back exercise is a great one to do and it is also is used a lot in gymnastics. Thanks guys.

[@conspiracychris4742]

Nice breakdown!

[@JustCalisthenics]

The third one is my favorite of these! Congrats on 1 mil! More than a well deserved! Impressive tricking!

[@manjunathgouda6133]

Superior and excellent thanks for your information

[@killybing1]

Ive followed you for a long time im 62 a football coach in México i like the way you show these for beginners then you show the advanced . I would like to incorporate some exercises for my boys football training they need to be lean fast and strong as a soccer player maybe ypu could help me

[@ChunweiWuChannel]

Greta Video Tapp Brothers! Cannot wait till your next get fit challenge and more quality content like this, the channel is great for all fitness levels and keep up the great content! As always stay pumped!

[@JuanRamirez-jm9bp]

Thanhs for the tips!

[@morvarid73]

That staircase is such a cool workout tool!!! I know what to look for in my next apartement!!! ;)

[@TappBrothers]

Haha for sure 👍💪

[@skirsch309]

I am doing Pilates classes once a week and this exercises are sometimes part of the programme , so it’s great to know those exercises can be so effective if done more. Will defo take the challenge. Thanks a lot!

[@lorel747]

Gratz 1mil subs

[@stephenowen1644]

Great video! Just started following you! Climbing the stairs, old rock climber workout called the "back ladder", you can use an extension ladder leaned against the house at various angles. I just turned 58 and working towards a 6 pack before 60!

[@rachelrapp274]

So I work at an Amusement Park, and where I work specifically, we have counters. I don't Kong vault them, cause that would be hard to do with the limited space, but it is fun to safety vault them, so thanks for teaching me Tap Brothers!

[@saminhaque2233]

Congratulations for reaching 1M subscribers.

[@charlottedegruchy8260]

Thank you both! Love your videos and modification explanations - so helpful to me as a trainer just starting out. Can I just ask if your steps have any specific material that might make them more grippy or better for hanging on to? You have given me a home refurbishment idea... :)

[@alexluke_again]

thanks guys

[@saikatghosh5167]

Nice 👌 really a cool video

[@hackerhack7264]

Please do a tutorial on rocket vault and split vault.

[@comtederochefort3021]

Hello! Thank you for this amazing lesson. How many sets and reps for each exercise?

[@veronicaguzmanrivasgarcia648]

How Manu times each exercise please😅very interesting work, real challenge!!!

[@ankitkashyap-ml1cs]

Nice

[@jcampos9978]

Do u guys no longer have the in home parquor academy? I remember purchasing it a looong time ago when you guys first started . I had downloaded a couple of videos on an old laptop but can no longer find the email or website ):

[@hetdesai_28]

Plzz make a video on how do you guyzz maintain your lean physique

[@BEATHLETIC01]

You guys are cool.

[@Sasha-li6yq]

Hey Tapp Brothers! Thank you for the exercises! Quick question - when I do the hollow hold exercise, I find that I feel the front of the neck activate maybe a little to much. Do you guys have any cues we could use to avoid overstraining neck in this exercise?

[@3omarr744]

Who also kept focusing on his phone sliding out

[@joshdaniels224]

Pink Potato Me. I thought it was a little mirror at first lol

[@TappBrothers]

This video was sponsored by Samsung Galaxy haha yea I need to get some proper pockets for these

[@angelvoices9026]

I was trying my best to focus on what he was saying. Just couldn't do it

[@HaharuRecords]

Also i wondered is that phone still there on his pocket when he did the hand stand before.😊

[@gasparguzmancordoba6001]

Do you recomend time session if so How long ? Reps and sers how many? Please do answer. Thank you

[@Jay-jq6bl]

What about doing the push up w/ the arm and leg elevated?

[@DannyHatcherTech]

I am new to this channel. The title seemed a bit jarring for me to see so I thought I would check it out. Great skills at the end with the calisthenic movements! You say 3 exercises for the abs, and use the Mcgill big three with variations so I assume you count all the variations as one exercise rather than 9 separate ones? Also what would be your recommendations with these exercises when looking at sets, reps, tempo (where applicable) and frequency? When transferring from predominantly isometric bodyweight movement, to dynamic athletic movement would you suggest any other exercises that challenge the trunk musculature or just stick with the '3' you show here?

[@veronicaguzmanrivasgarcia648]

Is it correct to work sets, or is it better to do the exercises one by one finishing the series and the next one? I like them😍

[@HaharuRecords]

i want some Ninja chain whip exercise lessions! 🆗😊 Hope you do that too

[@yasminkiela7528]

hey i was wondering what i am doing to Pilate because that different practice is very difficult for me is that right or wrong

[@paulbot8565]

when I'm training a punch with improved technique. should i try and hit at full speed as quick as possible because thats how i will use it or should i start slowly to learn the technique?

[@sgp3039]

congratulations for the 1M Ssuscribers

[@TappBrothers]

Thanks man!

[@sabyasachisen9854]

Hello, can the bird dog position cause wrist injuries

[@sgp3039]

what about the futbolin on the rear?

[@tweety6818]

how about lemon squeeze?I always do it

[@light2528]

Dear Tapps, I can do really nice vaults, but hand rails scare me. I walk up to it and give up, I have tried the triangle and it didn't really help, so help.

[@twinboymomma]

💪🏻💪🏻💪🏻

[@rodenbaughfamily5347]

I have a quick question. I have seen the side plank done on the resting forearm/elbow as in your video above, but I have also seen it done buy resting on your hand and keeping a straight arm. Is one better than the other when trying to build up core strength from moves such as a human flag?

[@TappBrothers]

Great question! The elbow version will provide more support and make the balance easier. It is also best for people who have weak wrist or worry for wrist pains. The Arm straight will develop more wrist strength and stability. It is more difficult for balance which can be more challenging and fun. However, both versions will work well for core strength. Me personally, I like the elbows down because I find my wrist don't like holding this for too long, I feel my wrist get worked more so than my core. But if you like the extra challenge and your wrist feel good go for the arm straight ;)

[@rodenbaughfamily5347]

@@TappBrothers Thank you!!

[@florisb1030]

:does human flag. "Fun little move" Yeah sure..!

[@LOVEPHOENIXDANCER]

hey new to this channel and i wanted to say i like what i see. i try to do spider man cosplay but i do not have the right body for the cosplay ( not for the lack of trying) but after seeing some of your videos i am willing to try these workouts to improve my self and hopefully to get out there doing flips for kids. in these hard times

[@cricket8infinity833]

Yeah! You can do it! Dont give up. I want to do the same for my little brother too.

[@tawseef3882]

just realised i am a ninja guy😂

[@rnonthenicschannel4820]

Hi Brother😁

[@asomeoneperson4608]

Who got an ad from the tapp brothers in tapp brothers video😂

[@dannwhatisthisbehaviour7523]

Love your hair though...

[@mikerockwood4475]

I'm having trouble understanding the, holo position.

[@worldbestt-shirtshoodie-go6184]

I like U. I am informatician. How can I do it without muscles, only finger muscles?

[@Westonator5000]

I think 2x speed is the proper way to watch these videos

[@phoebewu1915]

Bird dog Hollow position Side plank

[@kaustavdasgupta4107]

Am 46 years old Indian male, 5'6" and weighing 67 kgs. Will fasting once a week along with wokout 3-4 times suit me? Am ectomorph I presume

[@IdolEyes84]

Try Dr Berg's channel for fasting tips.

[@yoyraverageamerican]

4:58 *my phone!*

[@gv6758]

Isnt this the guy from black mirror?

[@Sam-yj6br]

Time for ninja

[@bacul165]

OK but that phone at 04:14 is really distracting!

[@erroljoe]

Cute Red with a body of a Greek God 🌊💦🏄‍♂️ Excellent instructions! 👋🏽👊🏽

[@aldos2795]

that carpet needs washing.

[@Milanor]

Your ad got annoying real quick...

[@sudhirchandra9790]

I love you, marry me 😘😘

[@Tapanitseini]

I unsubscribed bcuz of your youtube ad

[@mrbee3534]

Abz are made in the kitchen..case closed