Top 5 Dumbbell Leg Exercises That Will Increase Your Vertical Jump! Learn How To Jump Higher!

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These exercises are from The Vertical Jump Truth dunk training program by Maks P. which can be found at VerticalJumpTruth.com/
There are the top 5 dumbbell leg exercises that will increase your vertical jump.
The Workout
Monday
Dumbbell Seated Squats 4x8
Dumbbell Step Ups 4x6
Dumbbell Lunges 4x6
Tuesday/Wednesday/Thursday - Rest
Friday
Dumbbell Deadlifts 4x8
Dumbbell Split Squats 4x6
Dumbbell Lunges 4x6
Make sure that you also practice jumping while doing these exercises.
Only do these exercises twice per week so your legs get the proper rest.

[@siggietyrone3965]

0:36 seated squat 1:06 stiff leg deadlift 1:39 step ups 2:27 split squats 2:54 lunges Just using this as a quick reminder for myself.

[@ShadowGaming-yt5hu]

Siggie Tyrone did u gain any results

[@jackbonogofsky1125]

Not all hero’s wear capes

[@siggietyrone3965]

@@ShadowGaming-yt5hu i did for a bit but I slacked off due to my right leg being a bit fucked up.

[@capenumaru3796]

the jump progam really help me a lot thanks

[@MaxPFitness]

Thanks bro!

[@bubbletea2778]

King Kyrie Do as much as you want

[@colombiaqchimba]

Very nice workouts. You are awesome. God bless you

[@venkyr6070]

good workouts, thanks for sharing and demonstrating.

[@hamoodialsafi5315]

Venky R how many sets and reps and how man days a week

[@michaelangelopimentel4430]

This Video is great!

[@YoungVinny]

Im like 6'1 and i need to dunk asap. Im fourteen. I have been watching soooo many vertical jump workouts and ill be combining them together for workouts. Your workouts are the best man keep it up

[@MaxPFitness]

Vincent Achukwu Thanks Vincent! if you want to dunk ASAP then check out the full workout at www.verticaljumptruth.com/ It also comes with a special bonus that is one on one email vertical jump coaching so that you will dunk as soon as possible. However, it is a limited time offer and spots are filling up very fast!

[@BraVo8]

Can you dunk?

[@michaeljennett1907]

Workouts really work did exercises for a month I can now dunk!!!

[@eljoe8882]

What is your height?

[@MaxPFitness]

Michael Jennett Keep up the good work and if you want to jump even higher than check out my full vertical jump workout which has these exercises and a lot more SPECIAL jumping exercises at www.verticaljumptruth.com/ It also comes with one on one email vertical jump coaching as a SECIAL bonus. Only a few spots are left for the one on one email vertical jump coaching.

[@michaeljennett1907]

I'm 5'9

[@michaelangelopimentel4430]

Wow your amazing men! I'm 5'8 and i'm starting to do this workout

[@michaelangelopimentel4430]

How long did you do this before you increase your vertical?

[@minecraftsick123]

I'm 13, 5 7 and I touched the ring for the first time today, so I'm looking to follow these and be able to consistently grab the ring by the end of the year, Cheers man

[@MaxPFitness]

Harry Mate Yes you should be bale to grab the rim after this workout but if you wan to dunk FAST then you must do SPECIAL vertical jump training exercises found in my dunk training system called the Vertical Jump Truth which can be found at www.verticaljumptruth.com/ and as a SPECIAL new year bonus it comes with 1-on-1 email vertical jump coaching so any time you have a question about vertical jump training I will reply via email within 24 hours. This is a limited time offer and spots are filling up VERY fast!

[@bigpapiz1754]

this works well im only 5 days in and i can touch backboard im really excited

[@SuperCrazy94600]

Good training :D

[@MaxPFitness]

You already know it bro!

[@JamesRegeCarling]

Nice video man, the lunges have helped me a lot

[@MaxPFitness]

Yes bro lunges are great. Also try doing low squats and deadliest and you will see an even higher increase. Check out the full program at VerticalJumpTruth.com

[@jesseenem9727]

Bro please don't ever stop making videos your so much help. I'm 15 and 6'1 when im dunking you'll be the first person I send the video to

[@MaxPFitness]

Jesse Enem Thanks bro and I will never stop making vertical jump training videos. I once was 15 myself and 5'11 and couldn't even touch the rim. But after using special exercises for jumping higher in my Vertical Jump Truth training system I was able to increase my vertical jump and dunk a basketball. Check it out at www.verticaljumptruth.com/

[@kevinisthebest2004]

@@MaxPFitness Haven't seen your vertical jump training videos are you still available for any workouts.

[@marketplace7478]

Could you do plyometric and strength training for one whole workout.

[@benniebd3276]

They are my fav home workout for leg 👍👍👌 thank u bro

[@MaxPFitness]

Thanks bro!

[@ShadowGaming-yt5hu]

Bennie Bd did u get results if Soo how long did it take

[@tatiamiss]

15 years old 5'11 i can touch the rim and i'm doing this workouts every day each workout 100 times

[@wilc816]

that still tall though

[@yollaster]

Your back guy! Looking good!

[@MaxPFitness]

Thanks!

[@rayanzare9409]

Nice

[@Pray_Grind]

Yessir .

[@christiandelaisla3266]

does this help on getting muscle too?

[@vergd.8566]

Can I do this workout with sprinting on the rest day?

[@gboy7warriors121]

Can we add more reps per set in every exercise if we are using light weights?

[@brokeryang4863]

Cant wait to see the improvements on me. Im 5”6 lets see if i can touch rim before my volleyball season starts

[@MaxPFitness]

I believe with PROPER training you will be bale to touch the rim before volleyball season. If you want to INCREASE YOUR VERTICAL JUMP FAST then check out my dunk program at: www.verticaljumptruth.com/vjt-2-0 You will also get one on one email coaching as a SPECIAL BONUS. SPOTS ARE FILLING UP FAST!

[@allenchellzielumba93]

Thanks a lot man. Now I'm gonna work this shit is to reach ma goal. I'm 5'9 #provey'allwrong!!

[@kevinisthebest2004]

Can you dunk yet did it work if yeah then how long did it take

[@ImGhilly]

I'm 16 and 6'5. Since last week I can dunk one handed now and then. I want to be able to dunk constantly after christmas in warming-up. Hope this will help me :D gonna start today. How many times a week is adviced? Thanks!

[@MaxPFitness]

Trilogy Rancoh 2 times per week with 3 days of rest between workout days is enough. If you want to increase your vertical jump as much as possible this winter break than check out the full workout at www.verticaljumptruth.com/ For a limited time only it also comes with unlimited one on one email coaching as a special bonus. Spot are filling up very fast!

[@renzdominguez3953]

How long should i do all that? 30 secounds? or 1 minute?

[@spiritstudiohd7990]

the secret to jump higher it's to jump all time and believe your self and training hard and you should have a inspiration a Nba player or a Dunker SS.HD in the futur !

[@geraldortiz9707]

how many reps and set😊😊😊

[@ALIBABS]

hello Maks nice Muscle but im just 14 years old and maybe 5,3 or 5,4 and i can only touch the net of a ring and i cant even touch the board and i do Split Squats 4x8 and normal squats and i only use Big battle of water with the same weight of that two and im comportable of that is it effective ???

[@MaxPFitness]

Focus on heavy weighted squats, deadlifts and lunges. After that add plyometrics. Also check out the full workout at www.verticaljumptruth.com/

[@jamaall5185]

how many reps do i do this???

[@appnana1567]

In how long can i notice some improvements in my vertical leap after doing everything in this video?

[@MaxPFitness]

App Nana Everyone is different but these exercises are targeted for jumping higher. But if you want to jump higher fast and want a specific routine with best vertical jump training than check out the full workout at www.verticaljumptruth.com/ It also comes with UNLIMITED 1 on 1 email coaching as a special bonus. So any time you have a question about any vertical jump training I will respond with a personal reply just for you within 24 hours. Spots are filling up VERY fast!

[@johntown93]

Never squatted before but I can grab rim no problem will these exercises help me gain extra inches to my vert

[@MaxPFitness]

Honestly yes they will. Plus if you add squats than you will be flying. Its all about strength + speed and that will give you a HIGH vertical jump. Also check out the full workout at www.verticaljumptruth.com

[@MrRazak93]

how many sets & reps do you do for these exercises @Maks p the truth

[@kevinisthebest2004]

4 set of 6 reps

[@vishalmishra4589]

Can I perform this without knee caps? Secondly, Will there be the chances of knock knees from this ?

[@Mo9ala7]

Are u freestyle rapping? :-p gOoD video

[@rileymellor990]

12 years old 5'2 I can touch the mesh. in a year will i be able to touch the rim if i do these 4-5 days a week ?

[@MaxPFitness]

Riley Mellor If you want to increase your vertical jump as fast as possible than check out www.verticaljumptruth.com/ It is a 12 week program which focuses on increasing your vertical jump by doing SPECIAL exercises for jumping higher. For a limited time only it comes with unlimited one on one email coaching as a special bonus. Spots are filling up very fast!

[@vincentalipio6465]

How many per set??

[@129thh]

Will this workout help me touch 10 foot rim? I'm 5ft8/9. And do I do it for 3 days then take a rest?

[@MaxPFitness]

@treygods22 Yes this workout is made to help you touch the rim. But if you want to JUMP HIGH FAST then check out the full vertical jump workout at www.verticaljumptruth.com/ You will also get 1-on-1 email vertical jump caching as a SPECIAL bonus. Spots are filling up VERY fast!

[@dennisbastien8249]

+@treygods22 Here's the best vertical jump training program. check out ==> www.vert-shock.tumblr.com

[@austenbugeja8046]

Hey makes I'm just wondering. How much should I lift when doing squats if iam 14 and I'm 6 foot 1 tall?

[@MaxPFitness]

Lift a weight that you can go as low as you can for 4 sets of 5 to 8 reps. If you want to increase your vertical jump fast than check out the full workout at www.verticaljumptruth.com/ And for a limited time it comes with one on one email coaching as a special bonus. Spots are filling up fast!

[@lamarbaker6378]

How many reps do you do for each exercise? I'm trying to dunk fast and I'm only 5'6 and I'm touching a lil over half the net

[@MaxPFitness]

Lamar Baker You will need to focus on low reps and low sets. To get fast results and dunk in just 12 weeks check out the full workout at www.verticaljumptruth.com It also comes with one on one email coaching as a special bonus. Spots are filling up fast!

[@MrYungrudy]

Are these workouts suppose to focus on your lower back as well? Because im feeling it in my back

[@Munch1289]

Rudy Nemorin yes

[@wyattsimpson2962]

How long do I do this and how many inches will it add in that time

[@kevinisthebest2004]

Did the workout work its been 3 years can you dunk yet？？？

[@Ebrahimsado1]

Thx it help me add 6 inch

[@darkgamingtv1070]

did it really make u jump higher?

[@ShadowGaming-yt5hu]

Ballers times how long did it take

[@hunterrussell4409]

How long, 2 months?

[@padmore29]

I'm trying to increase my 2 foot jump will this improve it

[@MaxPFitness]

padmore29 Yes, but if you want to go from NOTHING TO DUNKING then check out the full workout at www.verticaljumptruth.com/ I will also give you 1-on-1 email coaching as a SPECIAL BONUS with the full program. This is a limited time offer and spots are filling up VERY fast!

[@luislisboa9615]

when will you see results of my vertical?? will i jump higher from each time i do this and rest??

[@BurgoYT]

Luis Lisboa I want to know too

[@kevinisthebest2004]

so its been 3 years can you dunk now

[@dchosendamian1028]

what size weights would you start with?

[@flightthegoatreacts3991]

Most likely 10 or 15

[@narufede]

cuanto aumentaría el salto incluyendo algunos ejercicios de pilometria?

[@MaxPFitness]

BRIGUGLIOGAME FEDE Habla Ingleis por favor lol

[@narufede]

otra vez:As increase jump pilometria including some exercises?

[@rbasket8]

Si haces estos ejercicios, yo creo que ya no hacen falta los otros, ya que trabajas los mismos músculos. He oido que va muy bien saltar la cuerda.

[@swirvin7688]

This is good

[@kevinisthebest2004]

so did the workout work???

[@swirvin7688]

@@kevinisthebest2004lmao i dont remember even commenting but yes it did at the time

[@andrewruvalcaba2676]

hey I'm 15 years old and 5'10 in height,I can touch the rim,will this help me able to dunk?if I do these workouts? please answer asap it would mean a lot

[@flightthegoatreacts3991]

Yes

[@davidsonnier1320]

Hey I'm 5'10 and I'm 13 i can grab on to the rim and hang i tried to dunk but i couldn't make it how can i increase my left leg vertical

[@MaxPFitness]

David Sonnier You will need to focus on SPECIAL exercises for jumping higher off 1 leg. They will need to be a combination of special weightlifting and plyometric exercises for jump higher off 1 leg. Check out the full program at www.verticaljumptruth.com/ and you will jump high off 1 leg!

[@eldredwee5537]

Hey bro do you recommend leg presses?

[@MaxPFitness]

No I never do leg press for vertical jump training. Squats, deadlifts and lunges with free weights are way better.

[@eldredwee5537]

Im 6'4. Is it enough to just do plyometric excercises to dunk easily on a ten foot rim? As shown in your video. 6'7 wingspan

[@kevinisthebest2004]

@@eldredwee5537 no

[@luislisboa9615]

when should i test my results of my vertical???

[@kevinisthebest2004]

Did these workout help you its been 3 years can you dunk

[@2k4you1]

Also can I play sports when I'm finished in my workout or not?

[@MaxPFitness]

YaZao RuZakiaga Yes but do it before working out your legs. If you want to increase your vertical jump fast than check out the full workout at www.verticaljumptruth.com For a limited time it comes with one on one email coaching as a special summer bonus. Spots are filling up fast!

[@xkerim10]

I'm 6'1 and can grab the rim,in how many weeks wıll i be able to dunk?

[@MaxPFitness]

To dunk in 12 weeks check out my dunk program VJT 2.0 at: verticaljumptruth.com/vjt-2-0

[@kevinisthebest2004]

Did it work can you dunk its been 3 years???

[@alexparnell9015]

I'm 15 and 5'8 and I'm like a inch or less away form touching the rim. Will this help me be able to grab the rim in a couple months?

[@slahser1933]

Were the same but Im 13

[@princedadzie8590]

Alex Parnell I'm thirteen the same height and I've already touched the rim

[@andycanencia6502]

I don’t feel anything with stif deadlift

[@itsmybusiness1004]

How often shoudl i do this?

[@MaxPFitness]

Do this 2 times per week with 3 days of rest between workout days. But if you want to go from NOTHING TO DUNKING fast then check out my full program at: verticaljumptruth.com/vjt-2-0

[@flightthegoatreacts3991]

Increased my vertical by at least 10 inches! Reaching to grab 10 ft rim by the end of the year. Thanks!

[@flightthegoatreacts3991]

Any I'm dunking with a small ball :D

[@kevinisthebest2004]

@@flightthegoatreacts3991 HOw long did they take for you to increase your vertical??

[@2k4you1]

Dumbbell Seated Squats 4x8 how do you read the 4x8?

[@MaxPFitness]

YaZao RuZakiaga That means 4 sets of 8 repetitions.

[@kkee1386]

im 14 years old how much weight of dumbbells should i use?

[@MaxPFitness]

Use weight that you feel comfortable completing the workout with while maintaining the proper form. This is just the sample workout. The full workout is at www.verticaljumptruth.com/ and for a limited time as a special bonus it comes with one on one email coaching.

[@johntown93]

How many sec. should you rest between sets

[@MaxPFitness]

Enough that you feel solid to start your next exercise while completing the set.

[@ferozkhan5375]

how long should i do? Age:14 Height:160

[@MaxPFitness]

Focus on increasing your strength first by doing squats, deadlifts and lunges. Than add plyometrics. Also check out the full workout at www.verticaljumptruth.com/

[@jericodelossantos8357]

Would this work If you only have 10 pounds each dumbbell ? If not, should I do more ?

[@jericodelossantos8357]

Maks P The Truth

[@vishnujoshi6539]

I can barely touch the back board.....Will this help me to dunk

[@kevinisthebest2004]

Did the workout work its been 2 years ago can you dunk???

[@ThisIsPa3zk]

Should I do this everyday? Or 5 times a week? Or 3 times a week? Because I wanna dunk ASAP. And im like 5'11 and I only can touch the rim.

[@MaxPFitness]

ThisIsPa3zk If you wanna dunk ASAP than you should check out the full vertical jump truth dunk training system at www.verticaljumptruth.com/ For a limited time it comes with one on one email coaching as a special bonus. So anytime you have a question about vertical jump training than I will come up with a customized response just for you within 24 hours. Spots are filling up very fast!

[@kevinisthebest2004]

did these workouts work!?!?

[@xxnaturalnayaxxii9717]

Can i do this workouts everyday?

[@MaxPFitness]

xXNaturalNayaXx II No. Make sure that you get at least 2-3 days of rest between days that you train your vertical jump. But if you want to go from NOTHING TO DUNKING than check out my full vertical jump workout at www.verticaljumptruth.com/ You will also get UNLIMITED one on one email vertical jump coaching as a SPECIAL bonus. This is a limited time offer and a few spots are left for May.

[@demarcuswashington2635]

is 37 to old to increase your vertical

[@kevinisthebest2004]

@@demarcuswashington2635 so can you dunk yet???

[@demarcuswashington2635]

@@kevinisthebest2004 well not yet i hurt my lower back so.im sideined now

[@alphaepic885]

How many pounds are your dumbbell

[@itseman2]

How many reps do you do for each?

[@itseman2]

Also note I'm somewhat of a beginner

[@MaxPFitness]

Check out the description of this video. But you can also get the full workout at verticaljumptruth.com and for a limited time I am offering one on one email coaching with the full program. Spots are filling up fast!

[@LesemenJames]

How many times a week?

[@kevinisthebest2004]

SO can you dunk yet

[@SyafiqiNoor]

0:18 is he rapping?

[@marketplace7478]

And is this strength training: dumbell workouts?

[@kevinisthebest2004]

yeah

[@ShadowGaming-yt5hu]

Is using 10 pound dumbbells helps

[@kevinisthebest2004]

yeah but it won't be that explosniess

[@austenbugeja8046]

Maks*

[@kavanokent2540]

can i do this everyday?

[@kevinisthebest2004]

No 2x times per week with 3 days of rest

[@vxu3826]

reps and sets?

[@kevinisthebest2004]

4 sets of 6 reps

[@demarcuswashington2635]

is 37 to old to.increase your vertical jump

[@MaxPFitness]

It i never too late to achieve your goals. If you want to know ho to dunk then check out my program VJT 2.0 at: verticaljumptruth.com/vjt-2-0 You will also get one on one email coaching as a special bonus.

[@dakotamansker6168]

Does this help with losing thigh fat.

[@MaxPFitness]

Dakota Mansker Yes.

[@dakotamansker6168]

Thank you for the reply. Great videos, I've just started working out and I've used your abs, biceps, triceps and chest workout videos.

[@user-lo1tm5pq6f]

Джамшут

[@timprawdzik3315]

when u do these are your arms relaxed

[@benndover7431]

Yes, you shouldn't be putting any tension on your arms because all the focus should be on your hamstring,quads,calved etc. -but it all depends which excercise(s) you're doing :)

[@JFresh1520]

I pulled a muscle in my back (left trap area) what should i do bro? It's tingling all the time..

[@MaxPFitness]

Take 2 weeks off and get it checked out by a doctor bro.

[@JFresh1520]

thanks bro

[@hybyhibi]

JFresh1520 You actually needed someone to tell you that?

[@JFresh1520]

Jeremy I would take 2 weeks off kiddo, u need the rest u benched 25 pounds this week. Take a rest, recover from ur pinched nerve and get back up to ur weekly workout. no problem, glad i can help you.. :)

[@kevinisthebest2004]

@@JFresh1520 so how did your injury go 6 years ago can you dunk now

[@mohacs1000]

Good but I would not use such a rickety chair so close to a glass door.

[@yusufbrownhawkel4053]

dude