Top 5 Exercises for BIG ARMS with 1 dumbbell!

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These are the top 5 exercises that you can do with 1 dumbbell if you want to get BIG ARMS!

[@youtubebros1423]

How did he know I only had 1 dumbbell? .-.

[@MaxPFitness]

;)

[@siddharthsingh5195]

fbi open upp !!

[@aghaabbas6845]

And I

[@rohitnauriyal4139]

Same here 😛

[@ErehxEditz]

Same

[@MrNonis12]

Remember guys "No pain No Gain!"

[@jasonkeleise5233]

NonisEdits no gain no pain ;)

[@epit1984]

shit my right arm bigger than the left... help

[@epit1984]

LOL.... so funny.... thanks for the advice

[@markfernandes11]

Epit Rahim unilateral exercises for the weak arm

[@epit1984]

i tried... my left arm were broken when i was a kid... so obviously its smaller than my right.. not that obvious though... my left arm look more though and tight than right.. cos i work hard more on the left...

[@biggyshaf]

Workout with a barbell and eventually your arms will even out, because your weaker arm will be doing more work. 👍

[@FarhanMizam]

I'm having the same problem like you! 😢

[@sobia9757]

thanks mat ,simple exercises ,not complicated

[@MaxPFitness]

+Waseem Khan Maks P.

[@rizwan1994]

Hi guуs herее’s hоw уоu саn trаin musсlе fast => twitter.com/cb828756002bcd358/status/742668391975096320 Торр 5 Еххxеrссisеs for BIG АRМS with 1 dumbbеееll

[@PatelBhai0312]

Top Musclee Building Foods: Еat Тhese Foods TTTTo Gain Muscle MMass Quickly Read heree now => twitter.com/7b20536ff15c2e933/status/822770372575563776 Toр 5 Exercises for BIG ARMS with 1 dumbbell

[@MrStfub1tch]

Will do, thanks man good to see someone who gets back to their viewers

[@WeirdFishes1]

So glad you took the time in making this. Thanks very much.

[@AlfredIsMyAwsomeNAME]

Nice mate ! Thank you ... Never thought I'll find a 1 dumbell workout video !

[@ghostkuresa2779]

thank u much man I needed that ur workouts look legit can't wait for ur other new vids.. who knows u might become my workout teacher 😁

[@850Tech]

Man I did 12 reps all of them and was unable to move my arms for 3 days ! ha ha ! But after that i tried again and super results man ! keep up the good work

[@panjiaryo9231]

Nishandx De Zoysa are you do it 3 days in a row?

[@aaronbanzon2612]

Weakness disgusts me

[@Tendagwad]

@@aaronbanzon2612 how is that weak?

[@gold3690]

awesome, gonna add this to my routine now, thanks dude!

[@maaniekgupta2787]

Hey Max. You should come back man. I used to do your workout when I was 25. Your workout got my arms really big. You should definitely come back man. You are a hidden gem.

[@atindrasubedi829]

Thanks Max!! I really like first two exercise :)

[@GatoSanDad]

Thanks so much will definitely start doing these :)

[@mazon21]

Thanks for the help mate! really good video!

[@formulajuan6038]

Thanks man. Was out surfing for a good brief video to work out tomorrow at the gym. Will try yours!

[@MaxPFitness]

+Juancé Gómez Thanks!

[@patok98]

Thanks for your help man, just what i need!

[@19dignan]

just started working out with a dumbbell. thx for the video, kept me motivated.

[@kadodog2457]

I shared this concern among others with my psychiatrist, he told me life just isnt for everyone. Nice.

[@digitalbrain555]

Thanx brotha!!! Simple, straight to the point video! 😎💪

[@rowanluck]

thanks man! this video really helps me since i only got one dumbbell.

[@GoalDen]

First video I watched. And subbed already. U have a future man. ,!! Good luck

[@harrowharrison5336]

Thank you man, you are the man ,great information. You look super fit. Health to you .

[@Dr4gZz69]

Thanks man! Gonna try this tomorrow since it's pretty late right now.

[@MaxPFitness]

2 timer per week with at least 2 days of rest in between workout days.

[@harithazuan]

Nice video man i totally appreciate ti

[@wasswamohammad3292]

thanx man,i have been looking for it

[@MaxPFitness]

Thanks!

[@MaxPFitness]

Thanks bro!

[@scalbard]

finally a straight forward video that shows some decent exercises

[@zfunk07]

Thanks for the videos, I have learned a lot from you.

[@aresdreyes]

Hi Maks thanks so much for these videos! Im from Manila, Philippines and im now a fan. U saved a lot from gym memberships😁 i have a disc herniation (slipped disc) on my lower back and i need to lose weight but i cant do rigorous routines. But thanks for ur videos im applying these exercises sitting to prevent hurting my back. Apologies for my long comment but I really do appreciate the videos!! More to come please 😁

[@sgsownage]

5 years later still gonna say thanks man

[@adamdenman3173]

Thanks for taking the time to help, I can't get to a gym so appreciate the video.

[@MaxPFitness]

Adam Denman Thanks Adam!

[@technodubstep1997]

thanks bro this is some good exercises

[@maxd0004]

starting to see results thank you

[@maclonfernandes413]

thanks man...it works

[@TheCrisis1]

I used to do this workout way back when I was 16 got pretty big arms, getting back on my fitness game now at 23 glad I could find this again! 😂😮

[@vincentdimalanta5976]

Thanks Man!!

[@joanneescote8685]

thanks for this!

[@aliirayn6275]

you just made my day.

[@spongebobdev]

Thanks for the tips man.

[@chandrakantsardar4592]

thank you for the top 5 exercises

[@CoKeHQ1]

Just what I needed, thanks!

[@MaxPFitness]

+CokeHQ THANK YOU!

[@michaelabebe6726]

how many sets and reps a day for all these exercises, should i do?

[@worldwideweb65]

Thank you.

[@Desiqnify]

Really appreciate this man

[@MaxPFitness]

Desiqnify Thanks!

[@chrislapino7832]

Hey your videos are very helpful, and you have inspired me to start working out and getting in shape! Thanks!! Also about how long will it take to see results if I spend like 30 minutes everday just doing these exercises? Thanks!

[@SneakySnailyLad]

Thanks for the tips. Really liked the video :)

[@MaxPFitness]

Snail Thank you :)

[@MaxPFitness]

Take 1-3 days of rest and you will see the best results :)

[@cloudsbelow9285]

Thanks man.

[@mitchallksmith]

good little dumbbell xercises that I will incorporate into my routine. thanks bro

[@MaxPFitness]

***** Anytime and I have a lot more coming out soon :)

[@martingazi5294]

Very nice vid mate that help me a lot :D thanx mate

[@jane3641]

thanks for sharing. I will be doing this every weekend

[@MaxPFitness]

Let me know how it goes

[@ahh_bhishek_dev]

Thanx mate vry vry much for dis video.. I only have 1 dumbbel n really find dis useful ^_^

[@ashp4651]

cheers man, works well for me!

[@ATtaKGaming]

lol wtf?... 2:43 to 5:15 looking at a picture of his arm?...

[@motordaw9331]

+ATtaK that's really important if you want bigger arms.

[@CharlieH689]

+ATtaK Back in 2012, The only way to make thumbnails (Or if your Channel was Featured or whatever) was to take a Freeze Frame lol

[@Phelps-1247]

+CharlieH689 freeze frame for 3 minutes straight haha

[@farazkhan2866]

Yo wtf I clicked your comment to go to that time and now I'm just seeing that picture the whole vid

[@mpikostas]

thanks for this great video i am working out at home and i hope i will see the results i want with your tips cuz what i have been doing the last year didnt work..

[@MaxPFitness]

Thanks it works really good :)

[@TheVRLover]

Thanks for the video

[@MaxPFitness]

***** Thanks for watching!

[@MaxPFitness]

Yea I got you bro.

[@MaxPFitness]

Thanks I appreciate it!

[@warhead967]

Hey thanks for this awesome video, just wanna ask that what weight did you use for your dumbbell?

[@Anthony-hv7st]

thanks bro i almost wached every vid of you and they all are helpful so yeah thanks man!! :D

[@MaxPFitness]

Thanks bro. Check every Monday and Friday and sometimes on Wednesday because I have new and better workout videos. Iron Army lets go!

[@Anthony-hv7st]

okay thx for request :D

[@neoalderitch]

thanks for showing simple and easy step......

[@aidanmichael2260]

Thanks my man epic vids. Love them. Is that dog in barking in background?

[@MaxPFitness]

Thanks bro and no I dont know what that was lol

[@MaxPFitness]

Do about 4 sets of 8-12 reps and yes the results will be amazing :)

[@MaxPFitness]

Thank you!

[@MaxPFitness]

Well said bro.

[@dafyyyyyy]

why did u put a picture thats the same for the half of the video? :3

[@joshbethebest]

You are right and you can also try with the others variations of the same exercises it self only look for them to have better progress

[@Tim4196]

Thanks for the video I appreciate it!

[@MaxPFitness]

Tim4196 Thanks Tim!

[@Zodiackillz]

nice bro i also got one dumbell seeing results..no excuses go hard ! nice vid take care!

[@MaxPFitness]

Keep up the hard work!

[@kinglive7650]

im very happy daily im doing exercise how u have showed here i had improved my body thaxxxx 2 uuuu

[@MaxPFitness]

Thanks it means a lot :)

[@markpaulolayug3455]

thanks man

[@muhammadnagy3213]

Your videos are great and sample thanxxx

[@tonganguy85]

Hey bro. Your arms look great and i can see results already! Thanks bro! Hey, should i do this everyday?? or is it best to have a rest day and do it every second day? what would you recomend?? Please reply when you can. From NZ. cheers

[@SagarmagguSagarmaggu-vg9nc]

Right bro love u

[@omarua2007]

I'll change my arm cycle to this and hope I will see better results

[@adamjohnson7027]

Ive been doing ure work out fir 2 days and im getting there quicker cus i just did my own thing but now ive been watching this i can see an improvement cheers pql

[@MaxPFitness]

Adam Johnson Thanks for the support! This is only a sample workout and If you want to get STRONG, RIPPED ARMS then check out my full arm workout at maksptraining.com/products/arm-training

[@retro-ronin]

I like to give arms their own day. I usually do biceps/triceps supersets and they have gave me really good results.

[@bryan9849]

Thanks bro I lost my other dumbbell and this really helped me out!

[@MaxPFitness]

Anytime bro :)

[@MaxPFitness]

Anytime!

[@shamamered]

it really work thanks

[@MaxPFitness]

Thanks!

[@ceoofh1153]

Holy shit I think I remember watching this video in middle school 💀 now I’m benching 315 and whatnot

[@Leemars123]

Great tips.

[@KalmuFreezerr9]

i do everything together and about 8-12 reps per set and sets 3-4, but this is killer. thanks a lot. this really helped me.

[@MaxPFitness]

Depends on you and how hard and dedicated you are willing to be.

[@MaxPFitness]

Thank you

[@MaxPFitness]

Dont do this more than 2 times a week. When you do compound movements your arms already get worked.

[@MaxPFitness]

Its always good to push your self to the limit. Its good to add more weight to make it difficult as long as you keep the proper form.

[@MaxPFitness]

Thanks bro! My goal is to gain some mas for winter while maintaining a visible six pack.

[@MaxPFitness]

thanks

[@mpikostas]

thanks for your reply!!!

[@TheReagan88]

I'll try this one

[@kaimikey6920]

it works so fast. thanks a lot man. Maks P The Truth

[@MaxPFitness]

LyricsonHotScreen Thanks :)

[@briannicolas9066]

Hey man do you recommend supplements? or a certain diet plan to get big?

[@IrfanSaiful1]

Good , thanks for sharing !

[@MaxPFitness]

Thank you!

[@bashibash82]

Subscribed!!!

[@MaxPFitness]

Thank you!

[@MaxPFitness]

Thank you :)

[@MaxPFitness]

Any time bro.