TOP 5 EXPLOSIVE PLYOMETRIC JUMP EXERCISES // Jump Higher & Sprint Faster

📱Get Your FREE 30-Day Custom Training Program here 👉🏽 www.pierreseliteperformance.c...
Increase your vertical jump ability and understand the science behind Coach Pierre's top 5 plyometric jump exercises that you can implement into your training regiment today to take GAME to the next level! - [Workout: 2 sets x 5 yards per drill with 90 seconds rest between drills]
20% OFF Vivobarefoot Shoes use code: PERFORM20
👉🏼 www.vivobarefoot.com/ca/
**Get your pair of #PEPFast Speed Training Bands HERE** -
www.pierreseliteperformance.c...
*[SPEED & AGILITY ACCELERATOR PROGRAM]* -
www.pierreseliteperformance.c...
[4 WEEK BODYWEIGHT PROGRAM] - www.pierreseliteperformance.c...
[SPORTS PERFORMANCE TRAINING PROGRAM] - www.pierreseliteperformance.c...
[SPORTS PERFORMANCE TRAINING PROGRAM VOL. 2: THE COMPLETE ATHLETE] - www.pierreseliteperformance.c...
[MULTI-DIRECTIONAL WARM-UP PROGRAM] - www.pierreseliteperformance.c...
CHECK OUT ALL OUR PRODUCTS HERE - www.pierreseliteperformance.com/
| CONNECT WITH US |
SUBSCRIBE - / @pierreseliteperformance
WEBSITE - www.pierreseliteperformance.com/
INSTAGRAM - / pierreseliteperformance
FACEBOOK - / pierreseliteperformance

[@pierreseliteperformance]

Whats up #PEPNation! Let me know in the comments what videos YOU want to see in near future. We want to bring you the content YOU want to see. Let's Go!

[@tategall]

Stiff legged pogo 2:18 Quick reactive to bounce 3:46 High knee sprinter jump 6:22 Explosive split leg jump 7:54

[@shayanjahangir5712]

I’m faster. Quicker and fitter because of these tips my guy. Also low key trying to win the speed programme 🙃

[@aaroncarlson2291]

the energy is reall!

[@MegaSandy11]

That Air Time in the jumps was simply wow...Coach Shea always leading by example

[@gerardbourached6663]

the best, giving strong exercises and the best part is their explanation in details

[@devrajsingh9012]

Always giving new blockbusters , like the actors give to film industry... 💪🙏🙏

[@lukewalton3738]

The energy and the exercises are on a different level! Great video as always gonna try these out and jump out the gym! 💥💪

[@alangeljoseph6744]

Looks like fun I wanna try this when my bands arrive!

[@leminhanh2098]

Love the video coach! Ur energy is so contagious I’m pumped up just by watching it. And it’s past midnight here! Can u also make videos for tips to be explosive longer. Much appreciated. Thanks!

[@kazuyo1953]

Hi, Mr. Pierre. Your air hang time is unbelievable! You are so inspirational. Explosive cheerleader jump is way out of my league, but I will continue to work on others. Thank you for the great video.

[@CoachMeeeesh]

I'm so glad I found PEP! I see many resources for strength and whatnot but not a lot of GOOD ones for Plyo, athleticism etc

[@mr_y3w]

Great videos as always 🙌🙌, have always wanted to improve my vertical and speed but could not think of much variety to go with but with this video, it really showed me the various possible plyo exercises that I could use to improve my vertical and speed to bring my performance up in my sport. Good content 💪💪

[@jenniferrodriguez4006]

What great exercises and amazing demonstration 💪🏼💪🏼💪🏼💪🏼 Top level stuff 😎🙌🏼

[@nathanhartley9437]

Just ordered the speed bands, can't wait to get them!

[@aseemnavaz4431]

This is fire . Love your energy 🔥

[@michelleng7027]

Amaazinngg stuff!

[@louis.boourlier]

Thanks for this video 🙏💥💥

[@gianpierofragnoli9506]

Amazing!

[@SleepEatWorkRepeat]

This is exactly what I needed. Thanks Pierre.

[@pierreseliteperformance]

Glad it helped!

[@user-lk5hn6or2z]

Hey man thanks for helping me with my vertical even though I am a quarter back😂

[@viki-cs3fx]

this video helpss me a lott

[@shivambhardwaj6747]

Hey shea , I'm from INDIA , you are doing amazing work , your workout routine and motivation is next level. I wish one day I can train with you personally in your super equipped gym. Now I'm more faster , more powerful than ever before. Thank you so much 💯

[@harshchhachhia8482]

Your energy alone increases our heart rate. And we would love to see some upper body plyometric exercises from you in the coming videos. Thanks coach.

[@pierreseliteperformance]

Thanks for the suggestion Harsh. We’ll be sure to do that soon

[@harshchhachhia8482]

@@pierreseliteperformance we'll be waiting coach. Thank you.

[@isaacchokera8045]

This is 🔥🔥🔥💪🏽 #ontothenextlevel

[@kdjdj8887]

love it😍🔥

[@jamiefleming1683]

I’ve been super interested in SAQ training lately and I just can’t across your instagram and KZbin videos and I’m so obsessed! I’ve already save so many posts to try out later! These are all movements I’ve been wanting to be working on but feel like I need a little bit of guidance and all of your information has been so helpful!

[@pierreseliteperformance]

Appreciate the feedback Jamie! 👊🏽

[@andylsasso]

Please make more plyometric videos... Great stuff.

[@philippin6841]

Nice vídeo!!!!

[@kennyphiffer8728]

Let's go man

[@vensportclub7226]

DUUUUUDEEEE YOU'RE A MONSTEEEER THANKSSSS

[@PhilipGernert]

Those stiff legged pogo jumps are one of my favorites!

[@SachinPatel-cp9ug]

Great 👍

[@kdjdj8887]

I think some balance exercises with a bosu/balance ball would be fire🔥🙌

[@norbertreyes8165]

THIS GOT ME HYPE! About to do these before my run. Thanks coach

[@elmers2005]

Watched 1 video and subscribed nice video

[@bommo23]

Cool video

[@kevinu6004]

Damn love this s### 🥳👊

[@matemate9446]

Super jump I like it

[@vecchioprep64]

Fabouloooossss ❤

[@philliptwinejr884]

Excellent video! How much rest should have in between the sets and reps? Thanks. Phillip

[@pierreseliteperformance]

Phillip Twine Jr 90 seconds rest between drills 👊🏽

[@philliptwinejr884]

@@pierreseliteperformance Awesome! Thanks!

[@wolverine2551]

When the video has started I imagined Deadpool comment section, that would have been hilarious. Great video though, thanks. :)

[@irfanamir8239]

Very nice good great beautiful brave strong marvelous amazing spactacular 💐🤛👏💥👍💪

[@guns4403]

What if i use weight vest? Is it more effective,?

[@irfanamir8239]

very very nice, fine, good, great...💪👏👌👍✌🔥☄👑🌹💐🌞

[@bencullom6378]

I wanna be able to dunk so I plan to start this workout next week and I really hope it works I also would like to know how often would I have to do this throughout the week

[@atggaming294]

Did it work?

[@stephenwilberrealtor6902]

Question. Do you always do these alone or can they be worked in with squats etc. like a set of squats then small Rest then a set of these jumps ?

[@pierreseliteperformance]

I would recommend doing these on days where you don’t do heavy lifting but can be done beforehand but you could also superset these as a contrast to a heavy lift, yes

[@aaron.hdx137]

yo u sound live i subbed

[@dark_mxf3086]

How many sets and reps?

[@felixtulaga4972]

Rugby league training please

[@nutbut-ec3kd]

6:22 - 6:30

[@unknownboy7801]

Can we do with ankle weights

[@pierreseliteperformance]

Yeah those would be good too

[@zkillkerv9853]

How many sets should i do this?

[@pierreseliteperformance]

2-3 sets 👍🏽

[@rhhrydhsj4702]

How many sets ?

[@ek3668]

2 sets of 5 yards

[@MrEdwinDon]

Let's see how you can help a 40+ Man getting back to running track

[@glezisbauk4732]

Did you get back?

[@KX5Kat]

Legit some of the best plyos you can do for sprinting and very well explained, but.... tone your voice down a bit, I could hear you getting tired just by talking.

[@Boss3Nate]

Aren't pogo jumps always stiff legged..??

[@marcodimaggio6]

I've seen better, dear friend.

[@merlin_4246]

bro stop screamin

[@pierreseliteperformance]

Noted

[@Vulguse]

Stop screaming omg