Top 5 Habits That Destroy Your Back. Do This Instead

[@BobandBrad]

For more information on relieving back pain check out our video "How to Fix Low Back Pain in 90 Seconds, Bob and Brad Concur!" - kzbin.info/www/bejne/rnq0haJpfb6JjKs

[@BobandBrad]

Back and Neck Massager with cord: amzn.to/3LWjCCW Back and Neck Massager cordless: amzn.to/45uFOee

[@vincentpinto1127]

I seem to be noticing an increasingly excellent ability of Brad and Mike in how they sync with each other, both with the verbal switching between them in describing the issue, and in the following up with the demo part of the verbal prep to the exercises. Even with the way they switch as they caution with caveats. This is not easy to do, and is quite remarkable, in my view. Also that light humorous closing at the end from both of you is a delightful touch. Well done!!

[@lucasvitoriano5570]

Merry Christmas, Bob, Brad and Mike!

[@daboogiemansass]

I love this channel because I have so many ailments that you guys advice actually helps me with!

[@Pattygblanco]

OMG! I tried the doorframe stretch and it is amazing! Really helpful guys, love you ❤

[@mariabarnes9197]

Many thanks for the reminder re: correct posture, as well as the specific exercises w/ timed & postural examples. Pleasant holidays to the three of you.

[@juliaschreiber7819]

It's a good thing that there is a mop option. I would need a 2-step step stool to reach the door frame. 😂

[@5s4l1p1fcw]

Good video, thank you guys

[@susanb1394]

Great video, thanks for sharing! I don’t know if I’ve been walking with a locked knee or not, but I’m way more aware of it now. Thank you, guys!

[@wallhagens2001]

Really useful. Thanks, as always. ❤

[@BobandBrad]

You're welcome 😊

[@stacybluette7790]

Thank you ❤

[@curiousone6129]

Very helpful!

[@BobandBrad]

Glad it was helpful!

[@VestedInterestPartners]

Briiliant. I learn more from you than from chiropractors I pay way too much for!!

[@BobandBrad]

Great to hear!

[@violetbrinkman7161]

Merry Christmas

[@BobandBrad]

Merry Christmas to you too!

[@RealityandCommonSense]

Brad, love your knowledge and Sense of Humor, Bob you are missed and I am sure you’re behind the scenes. Mike you’re really good, but smile. 😅Brad won’t bite you! Happy Holidays! Love you guys. You are all so helpful!

[@NarlyArly]

The stretch from the bed one at about 3:00 minutes what if your back makes a pop sound at hip when you lower leg down while other is up with knee bent?

[@Mebbe308]

Absolutely useful information.

[@BobandBrad]

Glad it was helpful!

[@annettemode4491]

Bubbler....cute...only part of the country knows that is a ...water fountain....I learned the other name from being at a camp with someone. You guys ROCK, thanks for videos

[@dreshadaughterofjesus4063]

Lol thank you because I was like "What on earth is a bubbler?" 😂

[@j-uk2189]

Is there a video for a torn and worn l3-l4 lower back please?

[@goldfinch102]

Have trouble standing up straight had 2 previous fractures

[@emilyh4462]

Hi guys, would love to know your thoughts on sit ups? Does this put too much pressure on your back and or neck?

[@randywilson944]

Many thanks 🙏 and Merry Christmas 🎄

[@BobandBrad]

Merry Christmas

[@JulieWiens]

Where to purchase lower back massager

[@tippieyanez8289]

Can anyone tell me where Bob is?

[@barbarabailey5178]

Love your videos - but one comment. A PT in the past told me never to pull my legs to my chest by holding onto my shins - too much stress on the knee. Hold the back of the thigh above the knee and pull from there.

[@kimschilling4168]

Where is the link for the back massager?

[@BobandBrad]

Back and Neck Massager with cord: amzn.to/3LWjCCW Back and Neck Massager cordless: amzn.to/45uFOee

[@echognomecal6742]

Lol, nice final Ba-dun-Dun! comment from Mike.

[@josiahamaze]

Love the videos! But please be careful hanging on door frames! They aren't built the same, and I can easily pull most off with my hands nowadays. My anxiety went thru the roof seeing you lean over a stairwell. Merry Christmas! Thanks for all yall do!

[@echopeakbicycling85]

As an apartment dweller I can confirm.

[@Frantic618]

Try a mobile home. They're absolute garbage!

[@TariqAzizKhan-806]

thanks

[@terryriley7490]

Can you use the Back Massager with heat for your upper back and neck?

[@BobandBrad]

Yes, you can!

[@terryriley7490]

@BobandBrad good deal!!!!!!!

[@violetbrinkman7161]

So you shouldn't heel/ toe walk?

[@monikavarro2020]

Back pain sufferer here. 😫

[@monikavarro2020]

What happens if you're in a public place and no pillow is available? I'm out of the house during the day.

[@tfred6403]

To the bubbler and back: unless you are from Wisconsin, nobody is going to understand what you said. Oh ya yeh! ---------- Definition:Bubbler is and was a term to distinguish a new type of drinking or water fountain from the old version that required a cup.

[@ginac2772]

Yeah, I didn't understand that one! Oregon girl:)

[@dianadeejarvis7074]

Thank you for explaining. A lot of offices these days, though, don't have any kind of water fountains. People bring their own water bottles.

[@BX138]

You know they're from Wisconsin when they call it a bubbler

[@MsJaneSi]

Interesting I’m from Minnesota I never called it a bubbler I would think we would be in sync.

[@marilynelmer4921]

This are all hard for an elderly