Top 5 Issues When Adapting To Keto/Carnivore and How to Fix Them!

[@patriciamayjudge5212]

I am 82, I started on the carnivore way of eating nearly 5 yrs ago. I suffered with constipation all my life, but since going on carnivore if I eat enough fat, (which for me is quite a considerable amount, for me ) I have great bowel movement and I am the fittest and healthiest I have been since my teens, I also weigh the same as I did in my teens

[@baskingintheglory]

@@patriciamayjudge5212 that’s amazing. My mom is 79 I wish I could get her to try this.

[@DLee756]

@patriciamayjudge5212 Congrats!! 👏👏👏

[@DLee756]

@patriciamayjudge5212 My Goals: fittest & healthiest since teens 👍😊

[@leonorabarany5061]

our ancestors didn't drink LMNT or any other processed powders. Just use salt and apple cider vinegar....much more natural.

[@rue23paris95]

Anita haven't seen you for awhile, you look beautiful and so much younger, happy for you.

[@paulasanders1078]

Glad you did post this. You said pretty much what I would expect from you. I love you and your integrity! My brain told me with the first sip of LMNT that it had something in it that was not good for me. So, the truth is out. Now we all can make a more informed decision.

[@KetogenicWoman]

Yes, everyone has to make these decisions about what is best for them!

[@Koolaukoa]

Calcium (potassium & magnesium) in citrate form are recommended by Sally to help with oxalate dumping. I use supplements in citrate form to help due to many years of eating high oxalate foods. I don’t need LMNT as I add electrolytes that way (along with Redmond’s).

[@anyajohnson4471]

I started to have allergic reactions to the flavored versions of LMNT after being carnivore for a while. Maltodextrin could be the trigger because I have had reactions to corn starch and tapioca starch in other foods in the past.

[@susanmcmillion7940]

You have been quite the help in my struggle doing carnivore. I appreciate you videos! Salty

[@KetogenicWoman]

So happy to hear that!

[@risasklutteredkitchen1293]

Maltodextrin doesn't affect me negativity and I drink LMNT and Redmond's Re-lyte. I am aggravated that LMNT didn't let others know about the amount and I hope they replace it with something else eventualily.

[@yvonnecrozier4536]

I feel vindicated. I was questioning my own sanity that I was having stomach issues after having LMNT... stopped drinking it a few months ago. I was sad about it but wasn't worth the discomfort.

[@tweetnpearle1998]

Can make your own homemade electrolytes. There is a recipe @Neah"s Way.

[@PinkLady54]

As other commenter said You can make Your own electrolyte blend. For off the rack item, Keto Vitals off amazon is a Very good plus affordable electrolyte product. No 'free' products being given to most keto influencers to drive up price. In addition to Anita having a homemade recipe, so does Steve at Serious Keto & Keto Chow's website also has a recipe. Hope You find a great solution for You. ☺️

[@DLee756]

Thank you for the LIVE, Anita! And it includes A LOT of GREAT information! Thank you!❤️

[@KetogenicWoman]

Glad it was helpful!

[@beef4cat4tuna]

Maltodextrin is a white, water-soluble powder that is a highly processed carbohydrate derived from plant starches: What it's made from Maltodextrin is usually made from corn starch, but can also come from rice, potato, wheat, or tapioca. I'm highly reactive to potatoes so I avoid maltodextrin.

[@vivianspringer5142]

Thanks, I avoid it too! But, I have always avoided that ingredient! But, sad not to be informed! I have a problem with "citric acid" also...and that is in many products. It burns my bladder and my Mother says the same thing happens to her. That was my main reason to stop ordering LMNT before...now? I'll continue the same! Don't need it! Bye to another disappointing product claiming to be a health product... 😔

[@claudiachamberland4424]

Just listening now ...very informative. Thank you Anita.

[@JustJasonKeto]

Happy Sunday Anita, will replay the part of the live stream that I missed 😃

[@KetogenicWoman]

Glad you made it!

[@Kayaf7]

You are looking amazing lately. 🤩

[@KetogenicWoman]

Thank you so much 😀

[@MistySlocomb]

LMNT giveaway - #SALTY ... I love that you are real and honest. Thank you.... sorry, I didn't realize that the giveaway was only for the live...

[@suzannereeves7768]

I bought four boxes of different flavors of the LMNT, very expensive. I found each flavor too sweet and now I know why. I use stevia but felt the LMNT was sweeter than just using stevia. I will not buy their products anymore. I did appreciate hearing your feedback on this latest LMNT news.

[@pambarrett39]

You don’t need it use Celtic sea salt😊

[@theskyehiker]

Nick did a very good post on the electrolyte issue.

[@KetogenicWoman]

Yes, that was a great video!

[@juliemonroelau763]

Salty. You are marvelous and well explain even you are not a doctor, I love your explanation of all topics, keep up the good work, my ketogenic woman, thank you dear from malaysia

[@KetogenicWoman]

Thank you! Will do!

[@MerrrryBeth]

Hi Anita!🎉

[@et1910]

Late here but enjoyed the show THANKS!!

[@mauriglisson6954]

My biggest thing right now is I need to quit coffee. I've done it in the past but then end up back on it again. I'm pretty sure the pain in my knee would go away if I quit but I haven't been able to do it yet.

[@DLee756]

Yes, when I add coffee back in, when I go down the large flight of stairs in the morning, one of my knees hurt. Not bad, but I do notice it. I need to stop the coffee again.😁

[@DLee756]

@ketogenicwoman I’m glad you’re feeling so much better!❤️

[@slmunzo]

I recommend reading Dr. Brownstein’s iodine book before deciding not to take iodine.

[@KetogenicWoman]

Indigo Nili read the book, took the high doses of iodine and now she is hypothyroid. I think people should test their levels first.

[@Kerry-x4q]

@@slmunzo Anita’s comments about thyroid issues with taking iodine-first I’ve heard of this. I have been taking Lugols’-I think it’s 2mg? I take 5 drops most days. I don’t see a difference, but the preventative for cancer, other is the reason I started taking iodine

[@kimrittenhouse505]

MALTOGATE! You’re funny Anita!

[@tracyrobillard7431]

Awesome and informative chat today!! .... SALTY ( I will still use LMNT until the whole story comes out❤)

[@vivianspringer5142]

My issue before I knew about the undisclosed ingredient was a burning Bladder unfortunately when drinking just 1 pkt of LMNT a day. I discovered by trial & error that the citic acid was one of the culprits. No way to know it not on the list! Some of us are more sensitive 😢!

[@sheebathefunnyrescuedog692]

Australian and New Zealand come from different countries 😅 Lamb is expensive here in Australia. Make sure it is lamb and not mutton ( adult sheep ). Mutton dosnt taste nice at all.

[@mboldt6792]

I know I am late to dinner! But I love your videos, SALTY,!

[@KetogenicWoman]

Thank you 😋

[@PinkLady54]

The drawing is only valid during live stream; Sundays at 4pm PT. Sorry You missed it this week. Maybe set an alarm in calendar for next time? ☺️

[@Dakiniwoman]

Someone mentioned that their Superstore AU lamb was not grass fed... I had remarked in the chat, that I got New Zealand lamb grass fed at my local Superstore here in Canada... It was clearly marked grass fed, the one I got. It was not AU lamb it was New Zealand lamb.

[@Koolaukoa]

All lamb & cattle are grass fed until shortly before slaughter. They fatten them up with grains to increase marbling in the final months to improve flavor & get a better price. “Grass finished” is what you need to look for if it’s a big deal for you. This is probably less an issue outside of the US where GMO grains & glyphosate spraying aren’t as widely used.

[@Dakiniwoman]

@@Koolaukoa I definitely don't like the taste of grass fed, grass finished... I avoid it entirely.

[@PinkLady54]

Keto Vitals off amazon is a Very good plus affordable electrolyte product. No 'free' products being given to most keto influencers to drive up price. In addition to Anita having a homemade recipe, so does Steve at Serious Keto & on Keto Chow's website also has a recipe. You are Amazing Anita. What an dear angel Lady!! 🤗😍🙏🏼💎🖖🏼

[@KetogenicWoman]

Thanks for sharing all that!

[@lkmland4120]

Salty ❤

[@chummel5905]

salty

[@tweetnpearle1998]

Castor oil helps to heal cataracts.

[@wendybegley5542]

Arkansas

[@lizan2616]

Hi! I ran into your channel just a couple weeks ago and became interested in the high fat diet. I started with the egg fast diet, consuming only eggs, butter, and cheese for 5 days. As far as weight, I did lose around 4-5 lbs. BUT!! I just had a wellness check today and my BP is elevated! I mean it wasn't that great to start with, but still ok and acceptable. But today, I was alarmed, and the only thing different I did is the butter and cheese, because I normally eat eggs, just not as much. So I'm kinda hesitant now with the high fat (I just watched your video yesterday consuming beef fat☹). I hope you see this and be able to answer. How's your BP? Did you have to go through a phase of transition when you started the diet?

[@vivianspringer5142]

For me, my skin is dry if I don't eat enough good fats. Then it translates through my body into severe constipation! Which can be very uncomfortable or painful for some. I may take an extra 1 T of olive oil or coconut oil daily if not enough fat on my meat... I have trouble switching over to all meat since I have to cook for my elderly 92 y/o parents and my husband...I'm just doing me! Blessings!

[@KetogenicWoman]

I think that could just be a temporary blip and some people (including me in the past) get a spike in BP just at the thought of having the doc take your BP! Mine is perfect now after 10 years of low carb and keto and now 3 years of carnivore.

[@jay-eg3cx]

You know

[@jay-eg3cx]

Much love

[@Bon698]

Hi Anita! Salty

[@PinkLady54]

The drawing is only valid during live stream; Sundays at 4pm PT. Sorry You missed it this week. Maybe set an alarm in calendar for next time. ☺️

[@sarahkirbach5040]

Salty 😊

[@miasgirls3]

💓💓💓

[@TB-LivingFree]

Thanks Anita!

[@pambarrett39]

Hi Anita Do you eat reuteri yogurt every day?

[@KetogenicWoman]

I did for 3 months and it seemed to heal my digestive issues very much. Now I just have it once in awhile.

[@NotBow8473]

What is a CGM?

[@KetogenicWoman]

Continuous Glucose Monitor.

[@seagirl1100]

Continuous Glucose Monitor. I had a prescription for the a CGM that helped me keep an eye on my sugar levels not getting too high. They were for diabetics, but a lot of people have started using the CGM. (It keeps me away from sweets!) it works by pairing it to my iPhone

[@eliselarocque3084]

Salty

[@PinkLady54]

The drawing is only valid during live stream; Sundays at 4pm PT. Sorry You missed it this week. Maybe set an alarm in calendar for next time. ☺️

[@ivorykeys1566]

"SALTY"

[@PinkLady54]

The drawing is only valid during live stream; Sundays at 4pm PT. Sorry You missed it this week. Maybe set an alarm in calendar for next time. ☺️

[@ebonitalks]

Salty 🧂

[@PinkLady54]

The drawing is only valid during live stream; Sundays at 4pm PT. Sorry You missed it this week. Maybe set an alarm in calendar for next time. ☺️

[@ebonitalks]

@@PinkLady54 oh lol

[@PinkLady54]

@@ebonitalks It happens 🤩 To me & You at least 😂😉 This virtual reality stuff can get confusing. 😍

[@susankoch1319]

I drink LMNT for horrendous leg cramps and won’t stop for a touch of maltodextrin. Try life with thigh cramps. Love you Anita

[@KetogenicWoman]

Thigh cramps are the WORST, I feel you there! 💗

[@bethsnyder9053]

Salty

[@PinkLady54]

The drawing is only valid during live stream; Sundays at 4pm PT. Sorry You missed it this week. Maybe set an alarm in calendar for next time. ☺️

[@beef4cat4tuna]

Salty 🧂

[@PinkLady54]

The drawing is only valid during live stream; Sundays at 4pm PT. Sorry You missed it this week. Maybe set an alarm in calendar for next time. ☺️

[@icalledonjesus]

Salty

[@PinkLady54]

The drawing is only valid during live stream; Sundays at 4pm PT. Sorry You missed it this week. Maybe set an alarm in calendar for next time. ☺️

[@ramblinrozz2242]

Salty

[@PinkLady54]

The drawing is only valid during live stream; Sundays at 4pm PT. Sorry You missed it this week. Maybe set an alarm in calendar for next time. ☺️

[@srudie]

Salty

[@PinkLady54]

The drawing is only valid during live stream; Sundays at 4pm PT. Sorry You missed it this week. Maybe set an alarm in calendar for next time. ☺️

[@NancyLindwedel]

Salty

[@PinkLady54]

The drawing is only valid during live stream; Sundays at 4pm PT. Sorry You missed it this week. Maybe set an alarm in calendar for next time. ☺️

[@NancyLindwedel]

@@PinkLady54 thank you

[@wendybegley5542]

Salty

[@PinkLady54]

The drawing is only valid during live stream; Sundays at 4pm PT. Sorry You missed it this week. Maybe set an alarm in calendar for next time. ☺️

[@helenabaptistar1681]

Salty

[@rhondakerr3258]

Salty