TOP 5 LOWERBODY STRENGTH Exercises For Basketball Players

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TOP 5 LOWERBODY STRENGTH Exercises For Basketball Players
FREE SAMPLE WORKOUT ➤ BASKETBALL HIGH PERFORMANCE
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Intro 00:00
Drill 1 00:41
Drill 2 02:22
Drill 3 04:03
Drill 4 05:45
Drill 5 07:55
Bonus Drill 10:27
Outro 11:47
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[@Dinographic]

If your gym doesn’t provide a trapbar you can just use dumbells.

[@coachkp]

Let me know if you guys have any questions below!

[@MichaelFlemming1]

Yes my brother. You keep doing your thing. This is Flemming. Much love brother

[@coachkp]

Thanks bro

[@freeatlast1810]

Nice work. Impressive with the single leg squat

[@coachkp]

Thank you

[@chef_wazy9876]

This channel could really blow, keep it up

[@chef_wazy9876]

I'll say upgrade mic

[@coachkp]

Thanks bro! Share to anyone that needs this. 🙏🏽

[@arlsfn-6323]

Hey I’m in the off season and i don’t have a strength and conditioning program can i use this as one of my lower body workouts or do i need more?

[@DaRealKingCoopa]

I really like your training drills

[@coachkp]

Thanks bro!

[@DaRealKingCoopa]

@@coachkp no problem do you have any footwork drills??

[@williegfann]

How many reps and times?

[@hansorozco845]

How many sets and reps for eacg exercises?

[@coachkp]

You can do anywhere from 3-5 sets x 5-10 reps depending on load

[@mapl3mamba651]

How many reps do you think is appropriate for each exercise?

[@coachkp]

3-5sets x 4-10 reps

[@mapl3mamba651]

@@coachkp thanks dawg

[@coachkp]

@@mapl3mamba651 no problem

[@user.6-zk4pl]

I thought you should do 5 reps with high intensity? Because it's about strength and not volume I thought..?

[@azrieldevandrabaskoroputra6617]

how long we rest between set?

[@rowzez3464]

try 2 minutes

[@M_R.b]

Between 30 to 1 min but if the exercise was just too hard you can rest as much as you want

[@playsneakerresellsimulator]

Can i use barbell i dont have trapbar

[@coachkp]

Yes you can

[@M_R.b]

Studies have shown that the trapbar deadlift trains more the quadriceps meanwhile the normal one trains more the back

[@M_R.b]

Should I do calf raises ? Shaq claims it increased his jump by 12 inches

[@coachkp]

Calf raises alone doesn’t improve your Vert. That’s just a tiny portion of what’s involved with the process. You need to do a proper vertical jump program.

[@M_R.b]

@@coachkp ok , an other question How much different moves should I do per session and should I do them in the two sessions or do different moves in leg sessions

[@MichaelSmith-ol7fk]

What age recommended for these exercises? Youth?

[@coachkp]

I would recommend an age where they have some training background. It could really be any age as long as they do it with good form

[@karthiabbc8618]

I am Karthik Basketball coach

[@knardg]

holly , bruh you know that single leg pistol squat is no normal thing . o yeah with weight

[@AyushKumar-zg1fg]

Background music 🤮🤮🤮

[@coachkp]

What’s wrong with it?

[@user.6-zk4pl]

I think it's good