Top 5 reasons why we get fat

[@Vartikas.illustrations]

She is magical. She changed my life for good and has given me a different perspective on life. I have been cooking and eating at home since three months and all my clothes that stopped fitting me have started fitting me again.

[@shubhavish]

Pls tell ur diet

[@henabedi]

India should be grateful to have such an honest, so knowledgeable and so intelligent health expert in the form of Rujuta Diwekar ....Respect and admiration for her.

[@meghnamehta7694]

Her definition of fitness is lovely.. Teaches us to love ourselves which all of us need to learn and keep learning again and again.

[@jayashreekamath2324]

Feeling light Sustainable diet Local food & climate resiliant Home cooked food Increase daily activities

[@namratagupta593]

You are too logical, too true, too grounded, n make us to remember the culture... 😘

[@chocomania2205]

Spot on with everything...Personally i find that those indians who live overseas change their food habits because of everyone else. In fact all our traditional food is available abroad these days so there is no need to change. Adapt if required but not for the sake of it!! Thank you Rujuta...you are a star!!

[@seemasharmatweety]

Mam I am hypnotised by you. You are so realistic. Thanks s lot for opening our eyes.

[@praptisanghvi2253]

Maam your videos inspire me a lot..I would like to request you to post you a video about what food should be eaten and avoided by a thyroid patient..Thank you in advance🙏

[@sandhiyabalaji8596]

Mam plss post a vlog kind of video regarding Ur life style & food habits It wud b more help full

[@VT0412i]

She is a master in her field. But quinoa is a native crop in Africa and so is olive oil in other countries. I agree with her saying that cooking at home is the best diet. I lost 15 kgs with home cooked meal and exercises

[@SpotlessmalayaliChannel]

She stress eating in local food based on our location

[@VT0412i]

Spotless malayali I agree with everything she says. Every culture should eat their own food and that too organic. I do have a vegetable and fruit garden of my own and I know the difference

[@desivlogsincanada]

Can you share your diet plan

[@khanjanzala5956]

Thank you for lovely video . Please keep posting such videos. You are an inspiration for all Indians who live across the globe.

[@yoginihm3703]

Good job Rujata.. wish you all the best.. congratulations...

[@aartijainric]

Wow ... I am early .... Isn't she amazing all the time

[@sudharaghuvanshi6645]

You are Godess... My life fully changed by follow you. Love you

[@bakarbaazhum]

Many just took away the books .. ,😶people seriously

[@madhulikakothuru4342]

Heart full thanks mam, will definitely follow....

[@simrankadam6644]

Very very important topic

[@rosilylazar4727]

Nowadays parents are not allowing their children to walk on their own Children are habituated to travel in two wheelers 😜 Going to School by walking is a big crime according to parents 🤣

[@drmanishachaudhari2556]

Mam I just trying food without gazate it's really exelent experience with food eating. Your view about food is exelent.

[@syedafasiha3547]

Great. First one to comment

[@Jasmine508]

Mam please given diet plan for 50 above

[@vaidehigandhe4567]

U r a true inspirer. Please make a video on body types and how to reduce inches from targeted areas

[@SpotlessmalayaliChannel]

Rujuta focus on reducing from all parts not just a part of body, e

[@snehmishra4550]

Very nice

[@komalmacwan9051]

After 20 years kya? And what about ill people how can they exercise?

[@sharveshbabu4445]

Mam plz do video for meal plan..

[@dr.a3048]

रुजुता,कधीतरी चहाचपातीबद्दल सांग🙏

[@winstonchurchill2328]

Hats off to you 👏🏻👏🏻

[@Bestwishesgreeting]

Nice

[@deepikasingh8983]

pls make video on heart diseases as well

[@sufiyasufiya8939]

Can I do skipping every day... Kya ye fat loss me help karega

[@madhurishamadanceteam4503]

Yes

[@sanita333]

First person to watch

[@vibhagupta1314]

Ma'am please Come to Kochi too..

[@deepikasingh8983]

mam pls post video om how to manage blood pressure

[@sumithavenugopal7879]

Great!!! Thank you!

[@jigishamakwana7167]

Pls give Info about DNA based diet/nutrigenomics ....does that makes u thin

[@viraut373]

🙏🙏

[@vinnettepope8255]

💎💎💎💎💎💎💎👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻

[@agrwal4297]

Aaj aap ke wajah se main run kar pai

[@anishajohn9101]

Can we have tea or coffee

[@sailakshmi4772]

Can i do skkipping every day is it ok

[@vishwajeetpawar5338]

Yes

[@NiharikaAgarwal]

Third