The basics of Kids nutrition

The first video in the Nutrition week series from 1- 7 Sep.

[@shyamalaprayaga9079]

You said don’t feed milk from tetra pack. We live I S US and we don’t have access to fresh milk. What are our options?

[@vanshikapatil4a754]

Woooooow !!!!!! Superb info. Aapne mere Mann ki bat ki aaj. Love you so much. Make more videos for kids

[@chhayagupta9805]

Hi Rujuta .I m a big fan of your's diet and fitness knowledge.i have been reading and watching lot of videos about weight loss and nutrition...but it's been so confusing and so unreal sometimes..we are trying to adapt the western culture and their food which our ancestors have not even seen and heard of.you have made this diet and nutrition topic so real and believeable. I can relate everything what we Indians have been following for so many years.all other dieticians are just doing a stupid business and spoiling and confusing the health of their clients.keep posting such videos.i wish sometimes I could be under your supervision for diet consultantation.

[@pariahuja6046]

Hello ma’am Ty so much for guidelines it’s really helpful.. Ma’am I want to ask that my child is 6 yrs old he wake-up’s at 8 am nd sleeps at 9 pm so is it necessary to make him sleep in afternoon

[@OpAdvik857]

Hi mam maira beta 5yr ka hai doctor milk Mana kiya bcoz of constipation is it correct ? Muje milk nhi dena

[@thakrea.869]

U r amazing rujuta ...thanks

[@PriyaPatel-lx6mj]

Can we give amul milk which comes in pouch

[@PratishthaSingh]

Thanx alot ..... M mother of two n my kids r not addicted to phn or tv ... In this era of technology i m proud enough tht abhi tak ye adat nai lagi unko ... Whenever i saw kids outside ... Same my heart broke jab me parents ko dekhti hun wo bachcho ke baby sitting k liye unhe phn ka adi bana rahe hai .... Mann karta hai bol doon plz dont do this but ... It become status symbol mera bachcha to mobile se bahut kuch seekhta hai ......😕 samajh nai aata hum bina mobile k nai seekhe kya ?

[@nanditachaudhary732]

Very nice ma'am .thanks a lot 🙏🙏pls also tell abt ladies bone health after 40 .

[@edwardlawrence8448]

Dhoop lagane do Apne sarir par

[@sarithachekuri2279]

U r such a lovely person... And gift for us. Thank u Sooo much mam.

[@curiosityfuelsthecat5944]

I don't sleep 'cause I'm not tired before covid I used to play like a mad cat -- Aaditya 10 -years-old

[@kritidhiman8051]

Amazing to listen...I am a pediatric. Therapist and believe in each and everything you said...and try to spread same word...it's really deep pleasure to listen to this😍

[@falgunimajumder8905]

doctor says my 4 year old child gets cold due to having alergies from cow's milk and advise to feed him powdered milk. is it true? if true then what will be the solution?

[@shabnamali5910]

Hi Rujuta, I would like to appreciate your effort to bring back the great values we have lost and also the courage to stand against all the odds in the health and fitness industry no doubt you are THE BEST. :) LOVE YOU.

[@stotloorker]

Are cows not forced to be pregnant Rutuja? how does a cow give milk? The way we get milk from cow is justified?

[@ShreyaK1506]

Please do a research on a1 vs a2 milk. You will get your answer. Switch to a2 milk, the desi cow milk

[@swapnapatil8289]

My daughter is 8. 1/2 years old and her weight is just 19 kg I am little worried.i spoke to her Dr ,where she is born . He has no answer.her height is also very small.she eats only home made food ,I don't give her outside food at all.we don't go out because ,if we eat outside food she will also eat. Plz help me for height, health

[@BEST4BABY6may]

Hanging bars

[@anju7262]

Rujuta Thankyou for the all the tips. Some issues with milk like Jersey Cow’s milk, Homogenised Milk, Pasturised Tetra packed or Bottled Milk etc. What can be a better way to drink milk in such cases? We buy goat milk, but that too is Homogenised and packaged. Please advise. Thankyou

[@rajeshnairvishnumylist8087]

How many hours children are supposed to sleep especially if they are below seven years, pls reply

[@rashmilangeh9597]

I completely agree with your concepts.are you not getting threats from these food industry

[@rashidaamin929]

Tnx alot mam.. u r seriously d best.. waiting for ur new videos.. watching u makes me feel.. i m actually interacting wid u.. thanku

[@vasishta_vasishta]

Please let us know what changes making girls to hit puberty very early now a days, please talk about this topic and let us know what kind of nutrition required when girls hit puberty

[@ShubhamSingh-cj7ec]

Hi vidya shree. This is Shubham Singh I am a certified Nutritionist Contact me For consultancy 9205292046..

[@deeptisrivastava800]

Wow, love ur advise as always. I want to know abt recent study on coconut oil, is it true? I m using coconut oil regularly n very sure its not true, need ur advise again. Plz Thank u

[@suvarnabhapkar3035]

Very nice.....

[@anwesha_ks]

My 5yr kid does not eat any veggies..my dr said he will eat after 12-14yrs..its a smell which bother him..i have seen he vomits when he get smell of any raw vegetable and fruit..

[@anwesha_ks]

Pls advice o it

[@khushbumerchant8550]

This is brilliant. I think we as parents have become way to fragile for our kids. Our parents never worried so much about all the protein vitamin labels in our diet. But surely my mom worried about my ghee intake. And I suffered from sun stroke and bruises so much coz of continuous playing. I think you are doing a very good job of reminding our society to keep in touch with ourselves and not be slaves to western life just as it is.

[@SimV239]

Hi Rujuta! I have a 9yr old daughter, Would love you to make a video, on how to prepare myself & my daughter as she’s approaching early signs of puberty, the nutrition & food for girls of the age group 9 & upward! What should I expect from a girl undergoing early signs of puberty for e.g. behavioural changes, food etc.. when they hit puberty! Could you please please briefly touch on topics like nutrition & hygiene for girls! Thank you

[@sumantyagi9995]

Thanks rujuta mam you r awesome, pls complete Hindi. Bohot aise log hai jo aap ko afford nhi ker sakte but aap ki awaj or Hindi bhasha jarur afford ker sakte hai pls make videos in Hindi. Love you

[@vijaya4sriram]

Thank you for this video Rujutha. Great tips . I have vertigo & gas issues and both of them start their battle at night leaving me sleepless. Somedays they seem settled but they rise again. kindky advice.

[@pratimabalivlogs303]

Leaning your legs on wall upward helps fighting veins issue and try. To do some pawanmuktasan

[@daniafaheem7915]

hi Rutuja ...what is ur opinion on vaccines...r they safe for children ...can you make a video on this topic. thanku

[@rutujaskhanvilkar6692]

They are safe, don't worry. It's Rujuta BTW.

[@sapnabiswas5916]

Summary: 19:26

[@khushboo2869]

mam please thoda volume aur achaa ho to, it will be great. I admire you. I strictly follow your rules.

[@experimentingify]

Thankyou so much for the video, very informative, was guilty of not using highchair for my 1 yr old, even though we have two different kinds of them at home, and also not liking daal milk. Good I listened to my kid :) thankyou again.

[@rashmiagarwal647]

My daughters r teenager ,plzzz suggest me something for me. They watch t.v while eating but now onwards i will not allow them to watch t.v while eating

[@mansisoni9463]

Hello Ma’am- I live in USA. I am seeing higher number of kids getting affected by lukemia (blood disorder). How can we keep our kids healthy?

[@destinyzchild84]

Bringing up a child has to be a full families responsibility..... Child watches every single person in house .... Their behaviour.... Their habits.... If a home comprises of grand parents, parents and uncle or aunt everyone should follow same rules.... Be it for food, sleep time of cleaning the house or any other habits..... Child can never follow only one person ( majority of the time it's mom's responsibility) behaviour..... Child will questions, why isn't bua or chaha not following the rules set for me?? You can't simply say they are grown up they can do anything they want...... No not acceptable in such situation child will never be well groomed

[@Uma_holnut]

Ajita Nawathe your every word is 100% true

[@nisha8873]

U are just awesome.....ur all points are exactly right. ..u r rooted person

[@Bharadwaj2000]

Many many thanks for this video, good thing is we are following many of the principles in ur video, I can say only the the worst thing is , our kid eats all the three meal with KZbin videos. From today two things am going to do, hook up to your Chanel in KZbin and cancel my home internet subscription, any how home internet is very expensive here in Dubai. Again many many thanks for this video

[@nandinipatil4517]

Ohk u r super I am always used to say to my daughter about daal, daal but now I understand how to treat thank you

[@manvinderdhanjal6233]

Thank you, its back basics, of cooking the food with your own hands and feeding your children...as a child and even now, whatever mom cooked and fed us, was always delicious, tasty and full of love, and absolutely no comparison to what came out of a package. Simple desi food, is the best.

[@shwetakulkarni8472]

No body can beat your style of explaining.....love you a lot.....Thank you so much ma'am....☺️

[@kratimittal9741]

Hello mam..nice vedio ...I have some questions...my baby boy is 11 months nw...he has the habit of eating food while playing here n there....he can't sit at one place nd eat...if I do forcefully then he urges to vomit ..

[@user-yk5xu8gr1e]

My kid doesnt eat daal :( Har bachcha khichdi aur dahi rice nahi khaata 😞 Pls tell some innovative solutions not just daadi maa ke solutions ppl know that already and pls ztop being so saracastic some of us have kids who wont eat traditional food bcoz of no fault of ours stop shaming modern practices. The aim is wellness at least for moms, eastern or western moms will scour the whole world for whats right for their kids not just India. My kid eatsvonly when he is diverted thru tv otherwise he doesnt eat nutritiius food I hate it but what to do! He will eat only roti nothing else. But I will try again...pks dont shame ppl.

[@reenapanwar1589]

Thanks mam u inspired all generation ......such a great effort 👍🏻👍🏻

[@nadertahshu2686]

Hello ma'am, I would like to know what could be the reason for the slight tick-tack sounds in bones of kids or toddlers or children coz heard abt d myth calcium defecient child only has such problems though I try to give every possible healthy foods, still d problem exist in mine children's bones.. plz give solution to it if possible

[@nilofer84np]

Hi rujuta mam.. I m mother of 8 months old baby girl. A pediatric has prescribed me not to introduce baby to salt, sugar n honey to her. I started gvng her bland rice puree n dal puree since she turned 6 months but now we make her eat what we eat which include salt intake. Is it harmful in long run plz suggest. Thanks

[@Dulanisiblings]

Hello madam , my baby's immunity is very low he is 1 and half year old...please suggest what I should give to him to increase the immunity

[@Khushali1708]

My 18month old likes only roti ghee and jaggery mixture for lunch most of the times , he eats vegetables as a. snack before or after lunch. Is it ok?

[@shadesoflife8224]

Hi.. my son is 3 yr old.. his height and weight is proper but he look weak.....his hand and legs are too thin..pls suggest something.. he ate veg- non veg both..

[@fredykamal2099]

Helo mam...my kids brain sizzling 😢😢😢 ..plz mam how can I help him ...

[@bhairavidandekar8955]

Mam can you please have a video or write a book or take a workshop for kid’s nutrition which are in USA?

[@pooja120683]

Please please make a video for kids digestion. How to cure gas in kids, excessive burps through nutrition

[@priyankaprabhakar2338]

Thank you rujuta, I have a 8 mth old kid and was waiting for such kind of genuine advice, I want to ask that is formula milk is good for him at this age or not as doctor told me that no cow's milk before one year of age and I don't have sufficient breast milk. 2nd question is that doctor said no salt and sugar before one year so what I eat I give him bland food without salt, but he is not eating that so I prepared baby food for him. And one last question is I started feeding him while watching TV 15 days back and he started eating food, before that he was eating only one or two baby spoons. But after watching your video I will again try him feeding without watching TV.

[@rimjhim9478]

Hello Priyanka.I m a final yr medicine student n an aspiring pediatrician....so plz let me help u.Ur doc is absolutely ryt.The baby shud b exclusively breast fed for 6 months n after that u can start on top feed.U can giv him dalia,rice dal with minimal spices with a little ghee,mashed banana.Do not make d food very spicy..let his taste buds dev slowly.If due to any reason u hav not been able to breast feed him...then powder milk is d only other best optn.No cow..no buffalo...no other milk mam Coming tu ur next ques. feed ur baby with ur own hands.avoid spoon feeding him as dat will strengthen ur bond.....n as far as tv is conc....its not an issue but try diverting his attentn by talking to him...or if possible show him d pic of food in buks.Happy motherhood n wish ur baby a happy n healthy future ahead!!☺

[@BhagyashreeSharma]

I also have the same question.

[@dhanashripawar9240]

PRIYANKA PRABHAKAR same question from me too, plz ma'am answer this question

[@dhanashripawar9240]

same question from me too, plz answer

[@shseth3856]

My both niece were given cow’s milk from 1st month itself for the same reason... Doctor suggested for powdered milk... but my grand mother did not allow powered milk .. and that was the correct decision .. as they both are 1yr and 5 yr old now and healthy as well

[@shwetamahadik6863]

Please change the camera. There is lot of disturbance which ia breaking the link. Use some stand to put camera on.

[@panditmadhu22]

What should be a diet for a person having dislipidemia ??? Rujuta plz help?

[@sppmd]

Do you have suggestions for autistic kids,my son has huge sensory issues,doesn't eat anything except daal.

[@sonalsingh9001]

My daughter is very skinny.... frequently gets infection,she is four

[@xxdestinyxx1001]

What if we live in countries where we don’t get fresh milk? The only milk we get is homogenized

[@kamaljain909]

I had a question, is it absolutely necessary that we keep our child away from un natural sugar for atleast two years?

[@parineetanixon3379]

Hi rujutaji Can you make video on reducing mobile phone and TV addiction.

[@irenelobo2134]

my baby boy is of 17 months and he does not sit in place while eating, runs the whole house while eating, now i have bought booster chair where he sits in it n eats, soo is it ok...?

[@SB-wp3ir]

We stay in Manila Philippines. Here there are no other milk available other than UHT milk . what to do

[@sum__heg]

The babies don't sit on high chair for the entire day? Does it really affect the posture? 🤔🤔

[@deeptikheterpal8430]

Why 90 minutes play especially for girls..? What's the scientific logic behind that..plz share your thoughts on it.. the video is awesome..

[@parineetanixon3379]

Hi rujutaji Can u pls make video on outdoor games for 7 to 8 year old children.

[@rinkuvartak8298]

My daughter is reading books while eating most of the times. Is that ok or this also needs to be stopped??

[@shashiraveendra1938]

Simply talk, don't do action with hands, legs, and body, it looks ugly

[@khushikhandelwal9466]

I give milk plain nothing in since they are 18months old and they drink it like that no sugar nothing.

[@minalnavgire8634]

If in the USA what should one drink instead of milk as fresh milk is not available

[@pranikaworld6673]

Dont feed any baby food comes in tins nd packets.make only homemade porridge

[@ishaansingh2272]

Aap ko koi kam nahi he mere mummy ko faltu ke chese bata rahe Ho to shut up😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠😠

[@sumerasaleemuddin1801]

Hi my girl is 6yrs old n we are in saudia she is little bit fatty n she dont like milk can we gice chawanprash to her

[@muktasinghai8144]

Hi Rujuta, My daughter is allergic to dairy. So we give her almond milk? After listening to you I have my doubts what should I do??

[@dbmanisha]

What about kids not wanting to eat and portions very small for a 10 year old girl?

[@dr.arpitakar436]

Hi. Rujuta☺️.. I am a homoeopath.. I have always followed the same for my kids, what you have said in this video, though I came across your video few months back.. N felt good that I was not wrong.. As I got opposed from many, including parents. I never forced or prevent my kids to have milk.. There are so many foods for calcium.. Like sesame, nuts, eggs

[@Just_Royal226]

WOW I WAS LITERALLY CRYING WHILE SEEING HER TALKING SOO GENIUS SO DOWN TO EARTH ADVICE

[@shaziakhan5230]

My daughter loves dal n i feed her dal 4 to 5 times a week....is that ok?

[@monicadesarda9473]

Thank you so much rujuta... great information, I am eagerly waiting for your ‘children’s book’. My son is 17 months old and I make him sit on high chair and eat, wasn’t aware of the consequences but I will start making the changes. I have a question, we live in Denmark and we get cow milk in tetra packs only, should we not drink it (my son likes milk)?

[@TheFloozi]

Why cow's milk and not elephant or dog or human milk?

[@vegetarianindianfood]

So theraptic to watch nd listen you..God bless you.

[@cookingforbeginners6977]

My son is suffering from nephrotic syndrome. What kind of protein can I give him

[@NavneetSingh-yf2bf]

Hi Rujata, children stoop a lot , please tell us some asanas to improve the posture!

[@krishnavenin8158]

Would like to appreciate your effort... !! Would like to know what food we can give for 4 year old kid who has wheezing issue's!!

[@syedtaha810]

Hi Rujuta , may u spread more of your knowledge ! Where i live I gets only tetra packs so what could be the other alternative ? Awaiting for reply

[@aninditakundu8099]

Wonderfully explained and knowledgeable video..thanks for such nice videos...

[@rutujaskhanvilkar6692]

Mam, Please make a video on information about breastfeeding and infants nutrition . Please mam.

[@meenakshishokeen606]

Why we should use full cream milk not skimmed and low fat?

[@sitasowmyapalaparthi3412]

You r looking gorgeous.very healthy. Thankyou for information.

[@sitasowmyapalaparthi3412]

Registered your words. Do each one of them. And implement from today

[@varshalata8185]

Love you Rujuta Diwekar..you are simply the best

[@archanapathak7189]

Behenji sab kuch khana sikhana jaruri haim we are not forcing everyday but atleast once a week they can take dal

[@prithvisuhalka521]

You are so original and genuine!!!!

[@ACTS812]

Ma'am apne muthe happy kar diya.kyo ki me ye hi sab rules follow karti hu.aur sab Mari majak banaye hai.kyoki me village se hu

[@rudrapratapsinghthakur1934]

Hi rujuta mam I admire you for being so concerned about our health Plz some more videos on kids diet Thank you

[@chandrashadesai6261]

Good one Rujuta.. thankfully we are following all these tips. Awaiting for your book.

[@ashwiniRRiyer]

Thank you for this video. The very first point of sitting down and eat is what i do with my 3 yr old and she eats how much ever they want. Just helps me with all your tips

[@jayashreer753]

It's difficult to let go high chair in USA.

[@yashika123]

Hiii mam mujhe bhi kuch btao Mera wet km hi nhi hota plz mam kuch esa btye jisse ki Mera wet km ho jye Mera wet 80 kg h please reply mam

[@shilpamane8162]

Khup Chan Mahiti Milali mam... Thank you

[@udaykale8772]

U r so much to the Earth and cute Mam love you and bless you

[@ansh_shah0804]

You are best Finally after my kidoo at 3 I found reason for why really he doesn't have milk till this age :)

[@hinasarvaiyahinasarvaiya4629]

Milk ka option kya hai , medam bataye hostel me rahte bachho ke liye milk na mile to uske liye kya khilaye jisse protin ki kmi puri ho.. please bataye.....

[@yogitadesale9060]

Thank you so much mam But My Husband is coming late at Home From his job Then what can i do about late night sleep of Kids

[@BEST4BABY6may]

Pehle Sula do

[@Rubaanisingh1112]

What i love abt u is the abiding of the roots