Supplements for Bulking vs Cutting

Myprotein HOLLI SALE : bit.ly/3kOGW58
use code GAURAV31 for orders above 6k
Our New Channel bit.ly/RasbhariKePapa
Vlogging channel bit.ly/FlyingBeast320
Gaurav's Instagram bit.ly/GauravTanejaIG
Ritu's Instagram bit.ly/RituRatheeIG
Rashi's Instagram bit.ly/RasbhariIG
Twitter bit.ly/GauravTanejaTweet
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** Facebook / fitmuscletv
** Instagram / taneja.gaurav
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@fitmuscletv4536]

Myprotein HOLI SALE : bit.ly/3kOGW58​ use code GAURAV31 for orders above 6k

[@sunaina_mor]

First reply to your comment 😁 and first like❤️

[@VarunSharma-vg1rl]

Luv uu bro

[@ajaykumarb30]

When wil you start cutting Gaurav bhaiya

[@PritpalSingh-jw4is]

Sir vlog ni aya

[@cobragamerz8811]

Holi gift kb de rhe ho gaurav bhaiya ? Kaho to insta mssg me address send karu ???😊😊🙄🤣

[@saylussecurities278]

4:28 "Mein to sponsored athelete hun.... farak nhi padta" hahahaha... Dream sir... Respect

[@MohitKumar-zk6ut]

4:30 best part that he accepts that yes this is sponsored but he is giving knowledge which is a very good thing.

[@xavier_indian_memer]

I'm afraid if I start working out, I'll be too sexy.

[@saawan10]

Lol

[@Krishnas.garden]

Idhar bhi ah gaye??

[@sudhanshukapoor9776]

Bro u r already sexy hot

[@Krishnas.garden]

@@sudhanshukapoor9776 hahahaha

[@srivastavshubh]

Imao

[@sanyamjain5911]

As always now a days My Protien sale is directly proportional to fit muscle video 🙈🙈

[@arpanabinaswar1811]

Kyunli aur koi Topic / Muscle bacha nahi Cover Karne ke liye

[@Ahmed-jv7oc]

I see what you did there

[@mayurshinde5646]

After Occupying Flying Beast Rashu Next target to Occupy FitMuscle Tv 🔥😅

[@robinsandhu5632]

Well who is rashu? 😅😅

[@mayurshinde5646]

@@robinsandhu5632 his daughter

[@ashishgajra1603]

Eveybody knows it's myprotein's holi sale's video!😂

[@AnuragSingh-nz4hj]

True

[@amitabhkalla7875]

True bro🤣

[@ashishgajra1603]

@@AnuragSingh-nz4hj Sad but true, these days this channel is only active when there is a myprotein sale👀

[@zhaxo3536]

@@amitabhkalla7875 how many years your family live Subscription-1000years Watch my videos-1000years

[@zhaxo3536]

@@ashishgajra1603 how many years your family live Subscription-1000years Watch my videos-1000years

[@manishvlogs365]

04:31 Ye Badhiya Tha GuRu🙏♥️

[@junaidhasan3075]

All these years of watching fitmuscle TV Still.... Love the intro , truly a beast

[@EXPLOREANDCLICKS]

Myprotin is not for middle class 🙏..

[@nishanhealthclub6791]

Yas y

[@aasif22]

@@shashank9141 *muscleblaze

[@shashank9141]

@@aasif22 muscleblaze is equal to aata Muscletech is far better

[@aasif22]

@@shashank9141 are bhai muscleblaze kha ke hi bana re h ham to

[@mandeepsandha6099]

Middle class ke liye best hai banana and soyanbeen

[@DipeshYadav007]

sir, thank you for explaining calorie deficit and calorie surplus during cutting and bulking respectively. But, sir please also mention the percentage of macros to be consumed in bulking and percentage of macros consumed in cutting; i.e, carbs, fats and protein percentage 🙏. I trust your knowledge and this is the only obstacle for me currently in maintaining good muscle mass.

[@shashankkanojiya141]

Honesty at level Mai toh sponsored athlete hu 🤣🤣

[@farhanishaq7]

😂😂

[@kc7470]

Thank you Sir. The video was quite informative. Hope it helps newbies who are otherwise misguided easily by their gym mates.

[@atharvamore3822]

I'm amazed by Ritu di, she's standing and holding the camera still for almost 15 minutes, loads of love!

[@himanshudhyani1998]

Di nahi bhabi

[@god7737]

Bhai paise milte hai ...

[@hitesh2910]

Only influencer who knows what he is selling or endorsing...hats off Bhai!!

[@anjaaneraaste]

Gaurav Sir kamaal ho aap - Body Builder, Pilot, Engineer, KZbinr, Gamer, Studying Law. Great going Hats off :)

[@anmolsapra8558]

I love your videos, very knowledgeable. I hope you keep posting more videos like these . Also wanted to ask you the difference between whey protein and whey protein isolate. which is better with caloric deficit?

[@arpanabinaswar1811]

4:28 this is why we love him he is transparent

[@atoztechnology8783]

If I show this video to my father his reaction bc itni chij le ga ghar ka khana kha sabse acha h sare vitamins mil jaye ga😂

[@sultanali7148]

Bhai tu supplements ki baat ker rha hai, mere gher me to diet bhi follow nhi kerne dete 😅😅😅😅

[@atoztechnology8783]

@@sultanali7148 right 😂😂

[@shreyankarthapaliya]

@@sultanali7148 sahi hai man ki baat keh li

[@atoztechnology8783]

@@sultanali7148 nhi yaar diet to thodu follow kerne de te 😅😅

[@jeevanjyotiparida6996]

Maine to ghar mai dikhaya ghar mai bole horlicks pile 🙂

[@SaagarBachmann]

mai to sponsored athlete hoon, you are the real OG bhai. Respect for you, I have seen you growing. Love and respect for you and your family.

[@mukheeth]

Thank you gaurav bhai.. i needed this information.. really helpful video... thank you so much😊

[@ayushpandey7351]

Love you bro from 2016 saw your video after a long time felt good keep up the good work

[@Rani-fs2eh]

I ordered myprotien supplements for my husband and brother.. And they are appreciating it. These are really good for health.

[@vikrantyadav9045]

Much needed video. Coz most of people look for proper guidance to buy supplements. They don't have any idea which supplements to buy and end up buying as consulted by the seller.

[@engineeringfantasy7732]

I would like to correct you.. Protein is not needed immediately after workout. Throughout the day, protein is required continuously. Hence, taking with water or milk doesn't affect so much.

[@14nishantdwivediblsllb12]

I was waiting 4hours before sale inorder to buy impact whey protein but they are not having the desired flavour like mango, chocolate brownie as it is not showing in the flavour list only. Got inspired to buy this brand just because of you as you showed the transparency between the manufacturing unit (in UK) to the coustomer. But if they aren't able to fulfill the demand of general public tho aise kaise chalega Gaurav bhai❤️

[@unstoppable_24]

I thinks i got Huge knowledge about proteins in just in few 12,13 min. THANK YOU 😊 SIR😎👍

[@atharvalifts3344]

Raw knowledge! Much love ❤️

[@prashantpal1987]

Thank you sir give us the right knowledge.

[@parimalpiyush5873]

Make a video on BODY RECOMPOSITION as many people are still confused about it

[@meezankhan99]

I imagine how athletes build their body in old days...

[@nik93138]

Please do more videos like this... Lots of knowledge we getting

[@shriyogjitekar3625]

Thankx sir this video was really helpful as I want to start taking supplements after my studies are over in 3-4 months 🙏❤️

[@singhfamily8116]

It is necessary to build a good body under passion, but it hides in front of money.....Body building for middle class students is a very difficult thing

[@NaveenAlpha]

Yes it is difficult but not impossible. There are 1000+ videos who can help. You don’t need to spend 10000 on this. Just need to invest smartly.

[@sumitbabar1546]

You literally opened my eyes and showed a clean way how to take all the supplements and protein with simple science and all these year a whole lot of confusion was there within me but you clear it within few mins take a bow GAURAV BHAI ❤️ love you to the fullest ❤️ #fitmuscle #theflyingbeast #gauravtaneja

[@Chris-vt6nl]

Hello gaurav like your videos a lot!! I'm also 35 yrs old like yourself but don't have the superior knowledge like you possess so I've learnt a lot watching your videos plz keep up your great work keep inspiring

[@fitrafi7645]

I think he’s the most honest bodybuilder youtuber❤️

[@SubhraneelDas]

That intro 🔥🔥🔥 never gets old

[@sushantkaushik6312]

5:05 - 5:35 Myprotein promotion 😂😂 Btw gaurav sir is best❤️

[@god7737]

The whole video was a promotion

[@deepakbisht4957]

@@god7737 what's wrong with promotion video??

[@iam_bhanuverma]

bhot educate hua hu apki videos dekh kr or transformation bhi ki hai sirf apki videos se knowledge le kr apka smjhane ka tarika bhot acha lagta h @gaurav sir thank you so much and happy holi in advance 💪💪

[@syedbilal6137]

Thanks alot you cleared out all the shit which others had put in my brain and protien and other suppliments thanks alot again I love your videos big fan!!!

[@jatinchoudhary6930]

Finally, Beast is back.....🔥on channel

[@jaivardhangosswami]

Nobody can explain the difference between bulking and cutting so well other than this guy. He made it so simple and clear. Lots of love and respect flying beast. ❤️❤️

[@prabinkhanal]

Lund Gyrumann ko dekhle vai

[@saawan10]

Very informative. Thanks

[@AdityaKumar-bj7gx]

Bhaiya without a doubt the best explained video on bulking and shredding supplement stack

[@vimalrawat8504]

Punch line of the film at 4:30, 😂😂😂, great sir you are the only one who accepted this❤️❤️👍👍

[@AjinkyaMadan]

Bhai ne firse bhandara lagaya❤️😂😂😂😂😂

[@srisaivarunvadlakonda8503]

Love the way you present the video ❤️

[@Priyam6F4]

"Keep watching the video we'll be back" has a seperate fan base 😎

[@akashchaudharry]

4:04 100 Baat Ki Ek Baat 😂

[@firsttheory6288]

Ordered the product but bhai atleast ek sipper to dedeta my protein steel wala 😂😂

[@shubhamsuryawanshi5984]

It was like a lecturer giving lecture on fitness..N what that we love it...Gym Lover ❤️

[@ShagunChauhan-es2in]

For all the gym beginners , just don't get carried away after watching this video . For a beginner , Whey protein and Creatine is more than enough . Even Whey protein is not necessary . Use it only if you are not able to complete your protein requirement by your diet .

[@mikhailk86]

You are the most knowledgeable man in the fitness industry ever... Thank you for all the information you put out for everyone .. really appreciate it. God Bless you Gaurav 🙌

[@taiyonohikari]

"With Camera Women Rithu Rathee It's me Gaurav Signing Of" Thanks For Watching

[@vrushalimakarand]

Great explaination and always make sense. Also..Matka Kharid liya..

[@nakulrally6685]

I know everything but watching bro science videos is a diff. Enjoyment

[@varundsharma]

I remember all your old videos where you have always talked about irrelevance of BCAA and L Leucine. We understand that you have sales to do but then you also have the responsibility towards your followers

[@deepakbisht4957]

There is always a person like you who always complains🤦. 4:58 he already said you don't need everything even whey is enough. BCCAA and Leucine and it's pros and cons it's not a bad thing to use. It's just if you are on a budget whey is the only thing you should spend your money instead of buying a lot of thing. Nothing is misleading in the video...

[@gauravhalder6617]

Now i feel like this is myprotein's channel. :)

[@hoshiyarsinghyadav2357]

👌👌😂

[@9999rockey]

Tabhi to BMW aa rahi babu bhaiya

[@ranjitsreeram]

Yes, they sponsor him and also its a good reasonable brand

[@rohit-xq4pj]

True lol 😂

[@tejassolanki69]

@@ranjitsreeram he is one of the brand ambassador

[@asr.yt1]

Please make an Info video explaining difference between strength training and bodybuilding....can we do both at the same time?...why powerlifters don't have physique as good as bodybuilders?what is the difference in training and diet?....advantages and disadvantages of both...and which one should we go for

[@AbhijitBoruah]

Nice knowledgeable video Bhai.

[@LearnWithMasterforIAS]

Before watching the video I can smell discount going on

[@advance_parvej]

,😁😁

[@zhaxo3536]

@@advance_parvej how many years your family live Subscription-1000years Watch my videos-1000years

[@chiragpatidar5937]

4:05 I literally laughed for 1 hr after seeing his expressions saying " aapko swad chahiye to aap body building chod dijiye"

[@akhileshyaduwanshi6008]

kamaal knowledge bhai👍

[@shashwat8621]

short creatine review which i learned from him only:basically our body takes energy from atp during workout atp is used but creatine gives one phosphate molecule which helps too do that last reps which counts

[@piyushbasra4031]

God : what's impossible Me : getting heart from Gaurav bhaiya

[@yash4665]

Brother your recommendations are getting out of budget 😵

[@anshverma8891]

Thanku sir fir this knowledge ❤...big fan❤

[@6fTbLiNg]

Thank you gautav bhaiya maza aa gayi coupon use karke , dhanyawaad aapka

[@nitinsehgal2252]

Jo log bol rahe hai ki sirf sponsor aane pe video aata hai iss channel ka, toh guys ek baar Gaurav bhai ne bola tha ki ab sab kuch daal chuka hu iss channel pe isliye ab video nai aate hai yaa sirf reaction videos aate hai!!

[@Amitkumar-hd8bl]

Sab kuch toh kabhi nahi hoga

[@nitinsehgal2252]

@@Amitkumar-hd8bl ya you maybe right, almost sab kuch toh keh hi sakte hain!

[@sciencebehindthehype8136]

But casein and whey if taken post workout has been shown to increase protein synthesis...And their is no anabolic window

[@ankitpradhan4183]

But? he adviced to take protein after workout no?

[@honeyahlawat2917]

@@ankitpradhan4183 yes he said to take protein with creatine in post workout which isn't extra beneficial at all compared to protein from real food

[@nakulrally6685]

Bilkul sahi bhai bro science ha ye channel Taking variety of protein is always better there is no advantage of taking faster absorbing protein

[@ankitpradhan4183]

@@nakulrally6685 well, it is science. Actual science that says fast absorbing protein should be taken afternworkout

[@ankitpradhan4183]

@@honeyahlawat2917 It is beneficial to take fast absorning protein after workout, but I dont think he said dont take protein from foods. If you take beef, chicken or stuffsnlike that it would take hours to absorb and science actually says you should take fast absorbing protein after workout. But I dont think he said not to take protein from natural foods

[@anayatmir2321]

Gaurav bhai u know what,we have faith on u and we beleive u will suggest good and healthy supllement for us.Because we too have same slogan as yours JAAN HAI TO JAHAN HAI.

[@manavvirmani8015]

gaurav sir eagerly waiting for the beginner full body workout with weights

[@kartikrajput2131]

Jab jab sale aati h aapke video aana start ho jaate h ,, well Marketing

[@yaduvanshiNK]

Already maximum of the topics covered hai re baba full details me dobara bol k koi matlab nhi bnta ab bakio ki trh thode hi ki hilana kaise chhore din me 10vido isis pe pel do

[@Shadow-fz4wt]

So what is wrong in it 😂😂 I don't find anything wrong if someone is doing marketing about anything.. it's completely depend upon us whether to use it or not..

[@FabFurqan]

Gaurav bhayya be like: "Fit rehna hai to banao MyProtein ka routine" 😁

[@AkashGupta-bt1mw]

Excellent work sir .....you explained it very clearly ...... Sir how to understand body type ? Like I'm willing to start gym and I wish to do body building ....bt at the same time I'm confused that is it right for me or not . That why I want to clear that goal in my mind . Sir , When we join the gym what goal should we make at the beginning ?

[@samarthshah8730]

Please make this kind of videos regular ❤️

[@celestialinsights_01]

Main to sponsored athlete hu mujhe to free msin milta hai😂😂😂😂 savage gaurav bhai

[@Gamenics]

GAURAV UNCLE PLS TEENAGER UNDER 18 KE LIYE HEIGHT INCREASE KE LIYE VIDEO BNAO UNCLE!!!!!!🔥

[@atharwawankhade7358]

Even with exercise and diet u can only increase your height by 3-4inches or less Rest of it is given by genetics

[@mogu-mogu2335]

Nhi bhadegee, umeed chhod do. Jitnee bhagwaan ne height dee hai utnay main khush ho jao.

[@atharwawankhade7358]

@@mogu-mogu2335 with exercise u can increase it, before age 21 in boys and age 18 in girls

[@Abhishek-mw6eu]

I think you should drink complan

[@tarunbihan3360]

Lol, kuch aur bada karne ki video ki bhi request karde bhai😂

[@zZ-yw9hn]

Only supplement you need while bulking , cutting , maintainence or body recomposition is Protien and if you wanna push yourself a bit more then creatine .... everything else is waste of time , money . If you're a professional athlete then the story is different the above shared knowledge is for common gym goers.

[@kishor7175]

Happy holi Bhai ji....ek giveaway he krdo holi pe sir ji😋

[@osamabinladennitdgp9564]

Channel ka majaak bana k rakha hai🤣 rename it as "Myprotien adds only"

[@poojajagdishbaghele2066]

Thank you for uploading video in these channel ❤️

[@madhavmittal6767]

I'm so happy that bhaiya ap fir sai fitness wali video daalne lage and rashu be like shor nhi krna but honey bhaiya be like shor machega machega

[@amitdhakare4334]

Thanks for information

[@nvikrantbakshi]

Kindly make video on best pre workout and fatburner , and tell who can take it🙏 lots of to Taneja family 🙏

[@santanughosh16]

Happy holi gaurav bhai😆🔥

[@asthasingh4759]

sir please make a video on ' How to start as a beginner with supplements and workout in gym?

[@ketanbassi7628]

You do not need supplements when you're starting out, focus on your nutrition (count you calories, carbs, protein and fats). You can find about you maintenance calories and how much more or less you need to gain or reduce weight. For the workout, focus on doing all the exercises with proper form

[@sahil_patel_111]

Make a video on Larry's frnds injury while doing chest press

[@rosankarateboy7080]

Thank you so much sir ❤️❤️❤️

[@subhajitsaha2422]

Too informative 🙏🙏❤️❤️

[@mihitsinghmusic7932]

This intro never gets old. 😍

[@shubhambangoswami6466]

GAURAV SIR BUT PROTIEN CONTENT IN MYPROTIEN IMPACT WHEY FLAVOURED IS VERY LESS AROUND 17g which we can take through 6 egg whites which cost around ₹30 and one scoop of myprotien impact whey costs ₹99......so should we prefer impact whey protien.

[@MrAnurag5]

Hi, I am recovering from covid and doctor recommends high protein intake. Which product should I choose?

[@subhashvadlamani9412]

I think 10 times before buying any product that is clearly sponsored by someone. But I protein from my protein even before finishing this video, because of the trust that I and millions of people have on you. I just request you to keep that in mind always 😀

[@aniketshukla8627]

Thanks sir mujhe is video ki bahut jarurat thi

[@amoghverma3108]

This video has a special voice appearance of Rashi😄

[@moiz8647]

Every time I see, I am baffled, keep it up 🔥🔥🔥🔥

[@saylussecurities278]

GAURAV indirectly asking for Holi gift >> Supplement commission :)))

[@parasdhand1392]

Please make one video for gym shaker too. It is really difficult to know if a person wants one or not and in case they do , then it becomes difficult to decide which one to buy