Top 5 Things I did to lose -80 Pounds | How to actually lose Weight and Keep it off | Under a Year

[@tweetygirl818]

Self discipline is so hard, but i find when i want something i know i don't need or is "bad" for me if i do something else like work, do crafts, or watch a show or movie i forget all about it and i don't want it anymore. The distraction is good.

[@Mishlovee]

Yes, staying busy is always going to help

[@Roxky_]

I tried to do the distraction method but I struggle with that too. If I’m “craving” something and I have it in house , it plagues my mind until I get it. I try to do busy work , sometimes it works , but more often than not , it doesn’t.

[@tweetygirl818]

@@Roxky_ sorry to hear that, maybe there is something else that can help u. Good luck.

[@LifeAdviceSite]

@@tweetygirl818Very true! I did crafts to get my mind off a boy who wasn’t good for me. 😂

[@MichaelROBINSON-xf2hs]

Hello Mishlovee, IAm a first time subscriber my name is Debra and girl I was tempted to Congratulate you on the marvelous work you're doing and say girl you have a nice shape figure observe me myself have a little of the sister junk in the trunk men say I have a dynamic shape but I'm not hearing that because if you don't care about self nobody will I'm serious lol 😂😂😂 so keep up the good work girl love @ light to you your sister Debra ❤

[@donnisha5180]

I agree. I work out with glow with jo, my goal is every day but I didn't 4 days and ate whole foods I dropped 12 lbs!!! Drink your water eat real food. Thank you Mish! I love your realistic tips. And your recipes are great.

[@Lisa-kz7vw]

That's amazing I have worked out with Jo as well love her workouts and team body project love there's great workouts for free 4 days is very good though 😊

[@thatchicktoy]

She has an app along with a daily workout schedule. So helpful!

[@Mishlovee]

Congratulations on your journey ❤ moving your body and eating real food definitely is the key 🦾

[@brebougie]

I been called shrek respuchia big after I had my daughter. She passed away 3 days after birth and I had to plan a funeral deal with postpartum depression and grief. I couldn't find myself getting up and going to the gym. Almost 2 years later Im feeling motivated to lose weight. It's funny that 6 years prior I had twins but was younger with higher metabolism I was still small

[@TheNandM]

😢sad reading this. It is crazy how depressing life events can keep us stuck. When you look back it's like damn, all the time wasted, but never give up on your goals. We have to support each other and help each other up. You can do it!!!❤

[@jslack8973]

I am sorry you went thru this ppl are cruel

[@Remyredd007]

I'm sorry for your loss. Glad you are doing better and focusing on your health for your other children. God Bless

[@jadebijou9508]

❤❤❤❤❤❤❤❤❤❤love you

[@CupcAk47]

Blessings on your healing journey 🙏🏾💜

[@fatine88]

Love the tip on normalizing your weight loss journey and keeping it to yourself. As much as we want to share things with the people around us they can sometimes get in our heads and throw us off, even unintentionally.

[@corrijackson]

So true any time i fast ppl beg me to eat.. now I just say I ate already

[@angelafletcher8316]

Ok ok ok... I'll meal prep. My downfall is cooking. Working 2 jobs and momming is exhausting and fast food is the go to.

[@mayaasphere]

something that may help is buying partially prepped whole foods from the store it may cost more though but maybe instead of raw rice that takes 20 minutes grab microwaveable rice with good ingredients (rare find but they’re there). big thing that helped me was most of those plastic bag of veggies we get from the produce section (not the freezer) are microwaveable as well i toss them in for a few minutes then season them after. that’s already two sides done in the microwave less than ten minutes all you need now is protein!

[@angelafletcher8316]

@@mayaasphere Thanks for these suggestions! This definitely makes it easier. I'm excited to start doing this

[@yb8524]

Girl get an air fryer

[@anastasianoel5414]

There are so many “prepared” foods that are healthier choices that you can use until you are ready to start cooking more. It’s like cheating but you’re still meeting your goals. I used tik tok for inspo on things to buy. You don’t have to cook every meal to still eat healthy, I wish you the best ❤❤❤

[@EmiliaTaylor-yg8zv]

Mishlove, please consider reading the book Woman’s weight loss secrets: the unspoken truth, reading that book was the best thing I ever did

[@Mishlovee]

Thank you for the recommendation. I’m definitely about to go find it on Amazon now.

[@tgjonah]

Who is this book by? Can’t find it on amazon

[@EmiliaTaylor-yg8zv]

Olivia Thompson

[@celinet2046]

Is there a link to purchase your recipe book?

[@Mishlovee]

@ hey love, my website: www.bodybymish.com

[@sashacisneros7655]

Meal Planning vs Meal Prepping .. yes I love it !!

[@Mishlovee]

Hey Wifey ❤️

[@TheRealCizC]

I’m not over weight but I do want to live a healthier life. You got me motivated. Just so hard to stay consistent when you have younger kids and daily responsibilities. You even motivating the men. I appreciate your content.

[@MichelleBDR]

This is my struggle omg

[@adamcallahan242]

Another thing about gaining or reinstatement of self discipline through weight loss/working out is that your tolerance for bullshyt becomes ultra thin. Because you have a certain standard to meet in your journey, the bandwidth for things that dont help meet that goal become increasingly less important. Great content 👌🏾

[@NeseMonae]

That cookbook is saving my life right now. So good.

[@Mishlovee]

Omg 🙌🏽 I’m so happy it’s helping 🦾❤️

[@ElleJae-b9q]

Agree! The food doesn’t taste the same! Which forced me into cooking more 😊

[@Mishlovee]

Me too !!! It’s so hard to eat out now, home food has been tasting better 😋

[@rachellepetty3133]

From the bottom of my heart, thank you ❤ this is just truth truth truth 🙏 you’re amazing. I’ve been stuck on “what do I cook” forever now. Hopefully I can apply your tips and see a different person in the mirror soon ☺️

[@alexismacholmes8054]

Just got my cookbook and I'm ready to go, Sis!!! These recipes are 🔥! Thanks for spelling it out for us people in the back!!!

[@Mishlovee]

You are so Welcome love ❤ I truly appreciate you😊

[@teresaragland2849]

It’s a Digital book right? I ordered mine and looking forward to getting it.

[@teresaragland2849]

@@Mishlovee Hi advise and confirm what is the delivery method of the purchased cookbook.

[@moniquescott7117]

Girl I just love your channel love you your so real and give points that’s realistic and very doable, I admire you and I appreciate all your tips you give everyone thank you,, your my angel❤

[@dpitts2439]

You hit the nail with clearing your plate as a child. I'm overweight bc I'm programmed thinking I have to finish my food

[@Mishlovee]

People don’t understand how much our childhood plays a big role in our adulthood. It’s a lot of unlearning we have to do !

[@misongz86]

Self discipline!!!! I'll be alright once I get that in check.

[@Mishlovee]

Facts !!! ❤️

[@otrqwan]

Wow this is the most simple and effective guide I’ve seen thanks

[@dr.harrietterichard8992]

Yea for you - your progress, your motivation & your accomplishment! It is all such a great plan & execution! Thank you for creating a plan & sharing it! ❤️🙏🏽

[@SheIsCarolynHayes]

Thanks so much for this video! You are amazing & I will be purchasing this cookbook!! Congrats to you👏🏾👏🏾👏🏾

[@Reeeka82]

Was struggling today on this weightloss journey and came upon your video. Thank you. Great advice. Cookbook purchased❤❤

[@tolisahinkston3485]

I’m just starting my journey again. Thank you for your advice and support. I also bought the cook book and I’m excited! I struggle with knowing what a healthy lifestyle looks like. I grew up in a household where we ate out a lot and when we cooked they weren’t healthy meals… they were good but weren’t healthy. A lot of my family is heavier and I’ve been plus size my entire life. I am really looking for a lifestyle change. I’ve tried so many different ways and quick fixes that worked but weren’t sustainable. I am currently looking forward to taking the steps to actually change and make it permanent.

[@msmyers9920]

Hands down on one of the best videos I’ve watch ! !!! Thank you for clear and precise information😊

[@Mishlovee]

@@msmyers9920 Omg Thank you ☺️ I’m so happy it helped ❤️🙌🏼

[@ladydexx9264]

Intermittent fasting is the key!

[@uniquelychosen4795]

Definitely!!

[@JessicAShaneE11]

True!!

[@shannonwatson9044]

I just purchased your cookbook. I can’t wait to try it! ❤

[@kae4xoxoxo]

Girl i love your personality and authenticity! You’ve got a new subscriber on all platforms!

[@313me2]

Mish I love love love your cookbook. I wish you had a grocery list in it to make it a little easier. Love you!

[@Mishlovee]

@@313me2 oh my God, thank you so much for your support, great note I will be doing that in the next book. Thank you so much. ❤️❤️

[@bluebonnet1014]

Hey girl! So many great tips. Thank you. Have a fantastic Wednesday!

[@Mishlovee]

You are so welcome! You too 😊

[@therelaxationpalace3223]

Thank you, this is the most realistic weight loss video I have seen.

[@malkiaallen2228]

Congratulations Love, Many Blessings to you! your skin is so Beautiful!

[@QueenKeys_]

I needed to hear don't clear the plate save for later. I need to portion control. 😢

[@Mishlovee]

I was the same way and some times, I still do it. Give your self grace ❤

[@leonniestones7096]

That food looks AMAZING!!!!!!!❤❤❤❤ YOU LOOK GREAT !!!

[@Mishlovee]

Thank you 😋 I truly appreciate it ❤️

[@WashingtonHomeCollective]

I have been struggling to lose weight for years. My weight goes up and down. I lost weight pre pandemic and i was vegan for 3 years. I started eating plant based strickly then start eating the process meats. I did lose weight plant based whole foods. But once i started eating the processed meats i gain weight. 7 months ago I started high protein low carb alkaline. But I got tired of eating salad every single day for lunch. And then meal prepping and taking pictures of all my food it was just a lot to lose the weight but I did lose weight I went down to $168 lb and when I first started I was 200 lb. Now I'm 205 lbs after going through a recent loss a lost both my biological dad and adoptive dad 2 weeks from each other in March from the same cancer so I've been struggling ever since. Glad I came across this video.

[@Dani-fc1hc]

I’m sorry for your losses sending hugs 🤗

[@WashingtonHomeCollective]

@@Dani-fc1hc Thank you 😊

[@Dominique20]

Now look....I have been wanting a cook book bc the meals you show are top tier.

[@Mishlovee]

I made it because people kept asking me too. I never thought to create one before 🙌🏽❤️ Thank You !

[@Ceobri]

Needed this! Thank you!!!!❤

[@compelyell]

I loved this video. so simplified and I love the keeping it to yourself and telling yourself NO. I literally say it out loud to myself

[@ciondivine3930]

This is a great realistic video! Thank you for putting it out. Please put out more content 😢😫

[@bridgetsimmons273]

MISHLOVE…. Let me tell you,a while ago I watched one of your videos. You listed the healthy options at Sam’s I went today OMG this was perfect for me, being a empty nester now I waste a lot of food. I love the options. Thanks!!!!

[@Mishlovee]

You are so welcome. I’m so happy that video helped you.❤️

[@Random.338]

Can we get a hair tutorial? Or skin care routine please

[@catsmeow8909]

Thank you so much, the food was the hardest for me what to cook in which I do love to cook but what? I just ordered your weight lost cook book.. I'm very excited to obtain it, and start this weight lost journey 🙏

[@Mishlovee]

Thank you for ordering ❤️ If you love to cook, this cookbook will definitely help you !!

[@Iamkeramone]

This is the best weight loss video I've ever watched

[@Mishlovee]

Thank you so much

[@gigi91percent]

Subscribed! This is my type of channel. I needed this video. I need to get back on track.

[@Mishlovee]

Thank you love 🙌🏽 You definitely will get back on track 🦾🦾

[@cherisatin]

Congratulations!!🎉🎉 And Thank you!!

[@tay4950]

Super helpful Detailed information! ❤

[@Mishlovee]

Glad it was helpful! 🤗

[@zionyisrael7764]

Please make a physical cookbook

[@Mishlovee]

I will ❤

[@SableDevon]

That keep people out your business never knew it would apply to weight since this is my first time being overweight. People will use that against you and it mess with your mental it feels like oh if you can show me off we good but soon as I get busy or under the weather is crazy.

[@catinajones4825]

I love your spirit!!

[@tatyanacody4293]

So proud of you🎉. I fell off 😫 I hate to get it back together

[@Mishlovee]

Thank you so much, you definitely can 🦾

[@HairTalk101]

Congratulations on your cookbook

[@lovellmorgan79]

YOU GO GIRL!!!

[@Mishlovee]

Thank you, beautiful❤️

[@MoeGleezzy]

Good for you, keep up the great work!

[@kimberlykelly6110]

I really enjoyed watching this video!!! You are speaking the truth ❤

[@chayahyahqub6069]

Heyyy Mish💞you truly motivated me to start my fitness journey 💕you are so beautiful and appreciated!!I love your realness💯 🫶🏾

[@Mishlovee]

Please don’t make me cry 🥹 I’m so happy, I’m helping you ! Please keep going you got this 🦾❤️

[@kass3048]

I’m just starting my journey to eating whole food meals. At first I was like idk what to cook, and I don’t want to make the same food everyday. But I realized, I damn near eat the same 3 or 4 fast foods alll the time. So pick 3 or 4 whole food meals and eat that- you don’t complain no other time!!

[@zurimusic9053]

I’ve lived in Indiana my whole life outside of college in New Orleans 😭 Imagine the drastic change!! I feel you! 😂 & also thank you for this video. It confirmed everything I’ve been thinking & acting upon. 🙏🏾❤️

[@stephaneymarshall6074]

Congratulations u look great!!!🎉 you have great self discipline ❤

[@tbrigorman]

Does your cookbook contain pictures of the finished meals? I'm a visual eater first. Thanks!

[@ShopLovelyTV]

People who call you out of your name and say things to intentionally hurt you, need to go

[@1111spiritualone]

I’m definitely buying your cook book, I been going to the gym consistently but still gaining weight so I’m frustrated. I don’t have the worse diet but I think I have a few food allergies so I’m going to go get a test done and maybe some of it is hormonal.

[@Mishlovee]

Don’t forget stress can stop you from losing weight too. I would clean up your diet a little more and pay attention to how your body reacts to the foods you eat. Your body will tell you what isn’t for you !

[@AudaL]

Omg i know we can look it up too But i really do appreciate you putting plant based proteins on the screen 🙏🏽🙏🏽🙏🏽

[@chasingselfbeauty]

Girl! Thank you for listing the high protein sources for us vegan girlies! SERIOUSLY!!!! It is so appreciated! #newsubbie

[@Mishlovee]

No problem at all !!!!! ❤

[@marymyatt3004]

New Subbie!!!! Thank you Mishlove!!!!

[@GMacII]

People must understand their OWN body type - there are 3, once you understand this then you can drop, maintain, tone, and/or add muscle.

[@kimberlymay9497]

What are the 3?

[@GMacII]

@@kimberlymay9497 Ectomorph Mesomorph Endomorph

[@gwenmadziwanyika7988]

Finding recipes really does make you enjoy home meals❤❤❤ Great tips😊

[@Mishlovee]

It does, Make it so easy ❤️

[@Nikki_Jayy]

I ordered! Thank you so much. 80 is my number

[@CharrisseDenson-sb6lc]

Congratulations on your cookbook, Do you have a hard copy I can purchase?

[@Mishlovee]

Thank you, This CookBook is digital only. My next one may be Hard.

[@alexislamberson1901]

This is such good info ❤ you are beautiful and your results speak for themselves!!!

[@amysaidit3018]

Everything said in this video is BIBLE and I’m definitely buying the cookbook.

[@Mishlovee]

Thank you 🙌🏽❤️

[@LindaWilliams-yj3lo]

Congratulations on your weigh loss and cookbook

[@kayreality27]

Found this video looking for high protein low carb meals and recipes. When I say I got hungry just looking at the food you made lbs. I need the cookbook! This is the first time The meals actually look appetizing and filling to me! 🖤

[@Mishlovee]

That was my goal with the CookBook ❤️ To make recipes people would love and lose weight. I’m happy you are enjoying the content 🤗

[@Lisa-kz7vw]

You're meals look so delicious the one reason I have never succeeded at loosing weight keeping it off is I don't know how to eat healthy or prepare healthy meals coming from the south raised on fatty fried meals and then eating out fast food most of my adult life great tips definitely takes a lot of discipline and motivation people will try and sabotage you best not tell anyone you're goals people sadly don't like to see people prosper better themselves.

[@neelafung8787]

Your personality is so refreshing and your videos have provided so much value to me. It’s like you understand first hand how overwhelming the beginning can be (4:55) was especially helpful! God bless you.

[@lorethajohnson8140]

Thanks for your tips 😊 👍🏾 and I was called a hippo once by a student,

[@Mishlovee]

Welcome Love ❤️ Omg kids are just rude 🥹

[@LaDonnaLove8]

Just ordered your cookbook❤

[@Mishlovee]

Thank you love 🥹❤️

[@jewelsbaby2449]

Great video 👏

[@nikkiplunkett1010]

My mouth literally dropped open when you said someone called u a whale 😮. The disrespect. But girl you look amazing! And thank you for the motivation!

[@Mishlovee]

Thank you so much!! 😊 people are definitely delusional I paid them no mind. lol

[@deaireashardae]

This is so helpful !!!

[@TheTazShow]

I AM SO PROUD OF U

[@p.garner2165]

Watching from Mc.Indiana 🌽 Great information.

[@Mishlovee]

@@p.garner2165 thank you ❤️

[@LindsayGrandberry]

You look great!! xoxox love from Canada!!!

[@allyrah5145]

I do have a question for all the moms out here where your stomach is not matching the rest of your body/ While doing core exercises should I have a waist trainer on to help engage better? Also, how long did it take for your stomach to start sinking in. I’m in a calorie deficit. I’m Indian and I cook a lot of keto kababs with fermented vegetables and protein shakes. I lift 4-6x a week and cardio. I lost 48 lbs so far I have 20lbs to go mainly my stomach I stretched out. And my stomach is still out every after having my son 12 years ago😂 I need help fr.😂😂 I love your videos ❤

[@kae4xoxoxo]

Will you create a physical cookbook?

[@omie_G]

Can you make a gym workout 🏋️‍♀️ routine

[@Mishlovee]

Yes coming soon ❤️

[@hellomrswalker]

I’m working on portion control

[@kanisefeliciano6041]

It's the self discipline!! Yesss the mini tantrum lol

[@Mishlovee]

Them little tantrums really do be happening to everybody 😂

[@oliviaharley1944]

Everything your saying is truth. I will follow your tips

[@Lady4Life]

Good info.

[@oliviaharley1944]

Discipline is important but tough

[@ifichukwu]

WE GETTIN IN THE KITCHEN BOOOOO

[@juskiddin3334]

Is your cookbook diabetic friendly?

[@JTaylor88]

Hey !! I would love to get your input on prediabetes... I am 36, have PCOS, and just found out I am prediabetic. Please if you know anything about reversing this and tips it would be appreciated!

[@Inappropriate_auntie]

So glad i found your channel

[@Mishlovee]

I am too ❤️

[@harriscrys]

All that food looks good🎉🎉

[@cctolbert77]

What is the name of your book so I can purchase it

[@allyxxg3523]

Your definitely not wrong about foods not tasting the same I’ve been noticing that and it’s making me sick to my stomach literally wanna change my health and diet

[@billiejeanbaccus159]

I’m feel the same way. I’m not eating same thing everyday everyday.

[@bronzed_in_chocolate]

You earned a sub for this video

[@Mishlovee]

Thank You 😊

[@finkieshamunga5393]

I'm eating from12pm to 8pm and i only eat lunch and dinner sometimes a snack inbetween and i still don't lose weight.i cut off sugar,fast food and soft drinks

[@Mishlovee]

It doesn’t matter what time you eat. The only thing that matters is if you’re in a calorie deficit. If you’re not losing weight, and if you’re stressing, that can be the reason of it or you’re just not in a big enough calorie deficit.

[@adeyosola414]

You can add 1) taking an early morning 45 minute walk while making calls or listening to a podcast . 2) Eat veggies or a small salad before eating your main meal. 3) Get enough sleep 4) Drink enough water (at least 2.5 kg) 5) walking or dancing for 10 mins after each meal.

[@girlbutterfly7801]

Thanks for sharing, girlfriend!!!! I'll have to get your book.

[@TDWLD]

Hey this may be off topic but how did you get the color back, stomach got darker also

[@Mishlovee]

Honestly, it went away by itself

[@TDWLD]

@ yes mines has been doing the same and finally looking normal but still a bit un even, I guess how much time does it take?

[@QueenOfPrinciple]

Sounds like I need to control this eating,... I love food too but I have to adhere to the foods beverages (like water), that will help me