TOP 5 Tips To Workout LESS and KEEP Your Gains | Mind Pump 2090

[@snakedietdan]

Been a trainer for 20 years. When I first saw your podcast pop up on my feed I dismissed it like "Great more jabronis trying to cash in on being fitness gurus." But after listening to a few podcasts now I can comfortably say that you guys are legit. Respect.

[@MindPumpShow]

Thanks for listening!

[@ChristianSchubert_]

Another day, another Mind Pump✅

[@hi5bell]

Not sure how much you guys believe in the universe putting certain things in your life for a reason, but I woke up this morning, decided to not lift, went to an Orangetheory workout instead, and just wasn’t having a good workout and started thinking; how much do I need to keep working out to maintain and even look a little better than I have previously, without losing muscle. I have such a hard time wrapping my mind around working out a little less but keep my muscle. I NEEDED this today. Appreciate it, like always!

[@spindee407]

Amen to all of this. I now focus on full body workouts, basic lifts. No nonsense and consistency works.

[@irish7611]

46 yrs old … full body 45 min workouts M/W/F has been a game changer

[@strike396]

As a full time worker and parent and husband I have 3 good days I can work out in a week. I started with 5x5 programming and started adding in stretches and accessory work and I had points where I learned about a new exercise and was stressed about having to modify all of the programming I was following. I met with a trainer and made some changes. I altered my reps from 5 to 6-10 and changed some of my routine to listen to my body and the style of training it responds to best. Although my diet is still a work in progress I know I’m making muscular physique progress and feeling stronger. Phases are important and I know there have been points I was over training and under eating . Thanks for making it clear for us dummies out here who want to make some honest gains!

[@drc4688]

Thank you for taking a nuanced stance on the “intensity bro” ideology.

[@leonardwoodard4234]

You guys inspired me to become a personal trainer, and to teach people the right way of training.

[@elizabethjahnke1351]

I can totally vouch for the high protein to recover from injury theory. I ate nothing but beef for 2 months following a broken leg (which required surgery). Not only did my leg heal very well, I also lost a shockingly small amount of muscle considering I was on the couch for that amount of time!

[@Sweet_T316]

Mind pump for life!

[@zangites]

Started working out in earnest almost three years ago. I’m 5’7” and went down from 285 lbs to 225 lbs. I’m feeling, performing, and looking a lot better. The hardest part is dialing it back. I love going to the gym every day and challenging myself, but I’ve been changing it up to do less intensity and volume. It seems to be helping, which is something I learned from your show.

[@Tim_is_a_hooligan]

Mind pump got me to believe in full body workouts , currently running maps anabolic with maps prime, and it's great I feel less like a gym bro and more like I know proper fitness.

[@tranakim]

Thanks again to all 4 of you

[@jasminejones9655]

It is encouraging to know that once you get the muscle you desire for your body that you can scale back. Especially for the regular everyday busy person. I love working out and working on losing body fat but when I get to my goal and want to do less I won’t lose all that I’ve worked for!! Thanks!!

[@Didi-oi8uz]

When I started to workout I always had problems with overtraining. The right dose is the only way to improve your body and you guys nail it as always

[@justinkirkham2353]

I really appreciate the advice that you all and your guests give on this program. The internet is full of conflicting advice out there. I’d say y’all’s advice is pretty solid. Thanks guys!

[@jacoblogmet]

Sorry I’ve been a little late but I’m here none the less !!! Boom !!!

[@HunterOtts]

I wish yall had advertisement cards. I've turned lots of friends to mind pump but every time I see someone into fitness I think "man I wish I had a minp pump card I could quickly give to them!" I love yalls show! Thanks guys!

[@estaleendennison1436]

I’m always so excited to see a new video uploaded from y’all. I’ve binged all of your prior videos. They’ve been great for learning more about fitness while I clean , workout , and anything else I’m doing. Thank you for doing what you do to help others. I love the podcast and I can’t wait to listen to all the other episodes y’all will release.

[@sheenaj3951]

I have to pause it and comment. I was thinking as the video is going about how I know what I NEED to do. I have been lifting for 23 years consistently BUT I struggle SO hard to be objective with myself and always want to do more than I can tolerate and then hit a lot of walls once my body is fed up with it. But as soon as I was thinking this, y’all started talking to me. 😂 I definitely fall into the fitness fanatic category. One day I hope to find the optimal training/recovery balance. I love what y’all are doing and love your straight forward no fluff videos. Thanks!!

[@jeanpauljeanpaul2530]

At 46 I cut my training volume in half. The hard part was not training everyday, especially after building a garage gym, that I wanted to make worth while having. On my off days I still play competitive tennis, but I know longer run two a days like a 20 year old.

[@nicholasmartinez6043]

I’m rolling from that Wayne and Garth clip! Legendary stuff

[@scottbennett3765]

Another weekend down, another new Mind Pump! Always a great way to prep us for crushing the work week. Let’s go Mind Pump fam!!! 💪🏻💪🏻💪🏻

[@rosediaz3794]

I needed this … just had surgery so I had to be reminded that it’s ok to take time off.

[@jean-baptistepepin4183]

Thanks for the episode

[@DavidTurzinski]

Years of over volume and then fall off (quit). Lost and frustrated. Your welcome approach is getting me on the right path. Thank you!!!

[@ryanluce9864]

I love this video with house projects adding up and not having the time I used to with a 3 month old and a 2 yo.. I needed to try and scale back time training so I can work on other things around the house but don’t want to lose what I worked for will definitely be adding in all these tips! Mind Pump saves the day again!!!

[@HaydenDoane-w7m]

I always had the hardest time building muscle. I would constantly overeat and over train and never felt like I was making any progress towards my goals. It wasn't until Mind Pump that I was able to learn how to balance intensity, volume and frequency to really put on muscle. Since finding mind pump last year, I have been able to put on nearly 20 pounds of lean muscle, and all of my lifts have exploded!

[@melaniebrunell8720]

How is it that Mind Pump always knows just what I need to hear for my current season of training? I was just thinking about how my training volume will likely need to increase because of a very busy couple of months with work coming up, and so this episode is just what I needed! Can’t get enough of Mine Pump!

[@nicklowrey3054]

Love the video BFR is so interesting might have to start using it.

[@huckjunoy]

At this moment while I'm moving homes is it a good reminder for me!

[@getter_done]

Great show!

[@winstonbrown347]

I like you guys a lot. This is the first podcast on fitness, structured as an open discussion, bringing different experiences together to continue fine tuning good training approaches. thanks...

[@MindPumpShow]

Glad you enjoy it!

[@Lord_Leland]

Love this resource as I'm just beginning to learn

[@PiratedSardar]

Honestly you guys are a lifesaver! Being an international undergrad with 2 part times, I can’t find time some weeks and advice like these really help out a lot

[@MindPumpShow]

Winner Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

[@claymonaro68]

I love when you get your tips out

[@robino941]

You're totally right that not being able to work out as much as I'm accustomed to is a huge source of stress for me. Thank you for the advice! 💚

[@jalecoos1990]

I am on vacation right now, and I was so concerned about not working out. Now I can finally take it easy and enjoy fully. Hopefully, I will get stronger when I come back. 😄

[@AndrewCooks-y2x]

Hello all the way from S.A. your content is always worth watching.

[@ThomasAbe]

Wow great upload and looking forward to learning more from you guys!

[@crystalcream8542]

I love your content always so on point I already do BFR but going to watch your yt vids

[@MindPumpShow]

Hope you enjoy!

[@christopher2808]

Thanks for letting me know about Seed. My gf has always delt with constipation and bloating. Lots of trips to the doctors with them always pushing a different kind of laxative. Now taking Seeds probiotic she doesn't have to take laxatives anymore and has far less to no bloating. I just wanna say thank you for making me look like a smart guy for recommending it and thanks for letting me know the importance of taking care of gut health ❤

[@christopher2808]

I'm normally a Spotify listener but I came over here just to let you guys know that I listen to every episode and I really appreciate all the smart information.

[@domeniccamarena10]

Thank you Mind pump, puttin in extra hours this weekend

[@michaelschiller9570]

I just started week 7 for Anabolic after running Symmetry.... I'm surprised at the gains I made. I plan on running Symmetry again because of the value it added to my daily life and there were some difficult exercises I'd like to lean into more. Fine programs gents...

[@heatheranderson2618]

I’m currently running Strong and planning on doing symmetry next. You were able to make good gains while doing symmetry right?

[@michaelschiller9570]

@@heatheranderson2618 I very much recommend it. The first phase is suspension trainer work, lots of unilateral work overall through the program. I couldn't even do everything as planned because my schedule is hectic. I still saw amazing results at 46 years old. Well worth the money... just make sure you have access to a suspension trainer.

[@ibidiaraniii2413]

Justin with that cheeky and quiet Joey Swollz call out 📞 😝

[@nursey385]

Love this! It's so easy to get to the point where you want to over do it because you feel so good post work out 😅 I never really thought about it before tuning in to you guys, now trying to focus on progressing technique. Thanks for all the hard work and amazing content! 😊

[@JamesEast-iy3ov]

I see small dudes in the gym doing bro splits, I'm big so when they ask me for advice I tell them, you're doing a faggots workout, do full body 3 or more times a week or as much as you can recover. Switch to power lifting at least once a year and rotate into more volume from there. They all argue with me. From this point forward I will just say ok tiny and walk away.

[@MaTToLife]

I wish I knew this stuff years ago. Better late than never. Thanks guys.

[@tebogoleswiswi807]

A day without a dose of Mind pump is an incomplete day ....Thank you guys for the knowledge

[@night_traffic]

Without* 😂

[@tebogoleswiswi807]

@@night_traffic 🤣

[@711Dbone]

Love you guys

[@davidking2281]

Maps anabolic advanced is a legit program. I love all maps programs but AA built so much muscle. Deload weeks are legit. Keep up the good work guys you crush it

[@FreeRunn3r97]

you guys are amazing, i listen to you now all the time between work and gym, I'm a new personal trainer and you guys provide so much useful content its insane!

[@smoky4391]

8:00 correct

[@FreeUrMindz]

An odd wrist injury took me away from heavy deadlift, squat, n presses. So i focuses on all the crazy stabilizing exercises. But I ended up over doing that and ended up hurting my knee on a non lifting day due to the xtreme muscle fatigue.🤦‍♂️ overtraining has often f'd me up...yet I still do it. Very easy to do even for those super focused on diet and inflammation. Great topic guys...we all need a reminding of how importing rest is.

[@pbmustard1830]

Excited to listen to this, this summer I have to cut back on workouts due to other priorities.

[@amperage8032]

I’m in a battle with myself over volume. I know I can run into overtraining territory but I can’t stop myself, or it’s been an issue in the past. I’m doing better but it’s a learning process. Years and years of training brings much knowledge but the body likes to change things up to keep it interesting.

[@joannaparszyk]

Love u guys. Started lifting at 38 years of age and it is an amazing journey so far! Your podcast helps so much, many thanks for your work 👏💪

[@iamkurogane]

Looking forward to starting Maps Aesthetic. Really could use some direction in my workouts. Thanks for making me see things differently folks. I've started tracking calories and somehow it feels like I'm less stressed now since I'm aware of what I'm eating, even it means I'm going over

[@chaserock4675]

Love you'll!

[@chizlove513]

You guys are the real deal🔥❤🥰. Keep it coming🔥🤗💃🏽

[@BirdLisa]

I stepped away from this pod (and lifting) a few years ago and recently came back. Silly me. But I do think I caught back up in a month of obsessive listening 😆

[@temomorales5074]

MAPS Anabolic is my favorite program to use.

[@junky802]

Something I wanna try for a cut is eat and workout at maintenance. And really spike my steps per day with a hyper vest to keep me at starting weight as I lose fat.

[@joannaparszyk]

Actually l’ll start new work in 10 days and those tips are just in time and make me feel less anxious about potentially not being able to lift so often. Many thanks guys!

[@Doxsein]

I love these types of videos. Thank you for sharing your amazing tips and advice!! 🙏

[@Gillybeans1999]

Awesome tips! Currently recovering from a leg injury and will try bfr!

[@ronmexico79]

BOOM! KEEP IT PUMPIN! 💪

[@JayDen-gm7cf]

Wow! A low key deload master class! Love it! 💪🏽

[@robertgarn4769]

Always fascinated to hear the deeper details to what’s going on biology thanks for all the hard work

[@amandahollowayspeth854]

Loved this episode!

[@Marisaaaaaxtina]

Love y’all! Thanks for the info 🙏🏼

[@jayme420]

This is perfect I’m having both hips replaced 6 weeks apart so not gonna be able to work out as much for a while

[@EvilMrRogers411]

Lets go mind pump forever!

[@XanLian]

Became more knowledgeable with mind pump!!!

[@markcafebrown2883]

Did you all see Justin’s Parcore video lol Justin Rocks

[@zerocoool1111]

I've noticed majority of people at the gym are on their phones which takes up so much time. I stopped bringing my phone to the gym and I finished my workouts in half the time. Less distractions.

[@oscarvsantos]

I understand really well that less is more; however, what if exercise is like your therapy? Exercise for me is an escape, a therapy session, and it has been great. Keep up the good work my guys🙏🏻💪🏻🙋🏻‍♂️

[@methodandmadness1]

Its pronounced, Milwaukee Great show as always

[@davidjarzynka4760]

I definitely used to fall into the trap of "I can't do a 90 minute workout, not worth doing anything." Its amazing how just getting out, getting moving and doing something is so good for the body.

[@mattTHEEgreat]

That Wayne's world bit was spot on lol

[@Dolldoll100]

Hi I have a quick question for you mentioned not lifting as hard once you have the muscle but if you don’t have muscle and you wanna built is the work out very hard I just found you and I really enjoy your KZbin videos except I have arthritis. I want to start building being healthy lifting weights I want to put on muscle but I’m in my 60+ is there a different type of workout that you work with seniors? Thank you very much.

[@MindPumpShow]

kzbin.info/www/bejne/m6qbgZamftKkg7s

[@MindPumpShow]

kzbin.info/www/bejne/qn62n4mug8SnqLc

[@ShellyChoiceInsurance]

I value you guys fitness advice so much! I am a former cardio queen who started focusing on strength training and your advice has helped me make a smooth and confident transition. Question… is it possible to get stronger without gaining muscle? I’ve been making a concerted effort to eat more protein and lift heavier but I’m not sure if it’s enough to build muscle. Or am I just maintaining my current muscle mass? I’m probably eating about 50-75% of my bodyweight in protein grams. Before I was probably around 25% (yikes I know).

[@shellyturner2766]

Check episode January 2021, how to know if you're building muscle. They answer this question regularly. Yes, to some extent you can get stronger without building muscle because strength is a skill and their are CNS adaptations. Your protein may be too low, but you have to consider your body fat percentage, weight, body composition goal, etc. Happy lifting!

[@ShellyChoiceInsurance]

@@shellyturner2766 thanks for helping a fellow Shelly out!

[@macmclark65]

To think what my life would be like without discovering mind pump 🤔 nope don't like that! I'm finishing up anabolic for the second time this week. I'm excited to start performance next! Thanks for all you do fellas 🤟

[@bradhart3029]

I have a physical job as a carpenter. With around 10k to 20k steps a day and moderate lifting and moving from fitting etc daily, are trigger/mobility sessions necessary or could they push me into overtaining and be left out of a program all together? Thanks

[@dibot]

Regardless of the amount of volume needed to keep muscle, one mustn't be in a caloric deficit right?

[@patriot4life167]

So I started working out again after 4 years off. I am 41 years old and actually workout with a bowflex. I have always trained with free weights and equated soreness with muscle growth. With the bowflex I have definitely started to grow in muscle but haven’t been sore. Can someone explain why I have no soreness?

[@infiniteg7852]

Bow flex??? Hahahaha

[@DavidPerezgetfit]

If I work out Friday Saturday and Sunday will I make gains ?

[@youss-pm]

I need to watch an other episode to achieve my daily Mind Pump dose 😅

[@stormrhode2330]

Didn't expect to see Alice Cooper. Haha I think that there's a lot of potential value in making fitness part of your every day lifestyle. Keeping dumbbells and a pull-up bar in the house and practicing the exercises a bit each day can make a difference. Brush your teeth in a squat. Do a set of pull-ups every time you pass under the bar. Stretch a little in bed before you sleep and after you wake up. Do a minute of aerobics and a minute of mobility after you get out of bed. Walk around on your toes. Practice abdominal breathing while you walk and drive. If you're watching something, do push-ups during the commercials (or before what you're watching if there aren't commercials). Etc. So many opportunities to get some effective exercise.

[@nkyshaolin]

There is a lot of incorrect ideas out there. Thank you all for being on the lookout for advanced evidences and for being willing to admit that old ideas aren’t always the best.

[@ih8mcfly]

My friend did a BFR exercise on his neck. He died. Be careful with that.

[@theironforce3000]

Step 3 is important for all noobs/ young amateur lifters to keep in mind. All these useless, minor movements that their favorite heroes on IG/YT do, they end up repeating themselves, when they don't even have the bare basic fundamentals as compound movements honed down. See it all the time at commercial gyms. I just nod my head in disappointment.

[@Allthegains_withoutthePains]

The sad part is the general gym population is constantly overreaching with their workouts they’re not even maintaining…. They are losing muscle because their workouts are getting less effective creating more restriction less blood flow!! all while continuing to work out harder & trying to eat less! 🤷🏻‍♂️

[@shareeminor9125]

So two sets per week. I'm close to "spaghetti" at 50 years old. I'll be overcooked/undercooked spaghetti if I reduce by that much, wouldn't I?

[@davidcaruso6025]

BFR is essentially like wearing a cockring.😅

[@RecklessEnvoy]

I did the whole eating every two hours in school. Very hard to convince your teachers to let you eat in the class 😂😂

[@MindPumpShow]

Lol

[@joshhoobler5769]

cool ep

[@5yearstocks899]

My theory is pushing it to failure adds muscle fibers. But I also don’t know what I’m talking about

[@paddy3622]

take your supplements 😉😉😉😉😉😉😉😉

[@AndrewCooks-y2x]

Well, usually a summer body is built on the winter?

[@Hootowls5]

Eating every two hours is hard on the pancreas and liver.

[@jarlielloach1468]

Sounds like Mike Mentzer was right..