Get Your SUMMER BODY Ready By Following These Steps! | Mind Pump 2057

Special Promotion: 3 Summer Bundles to get you in the BEST shape of your life for this summer! Summer Starter: MAPS Starter, 15 Minutes, Prime, Reverse Diet Guide $99, Summer Strong: Anabolic Advanced, MAPS Strong, Prime Pro, Advanced Training Techniques Guide $199, Summer Shred: MAPS HIIT, Symmetry, Aesthetic, Carb Cycling Guide $149! MASSIVE DISCOUNTS!!!
mapsapril.com
00:00 The three most common types of people that are trying to get FIT by summer.
02:30 Have a plan.
06:54 1) Beginners.
Start slow.
Focus on correctional exercises.
Build metabolism.
19:33 2) Build muscle mass.
Use intensity properly and get strong.
Target-specific mobility.
Use advanced techniques to drive size.
33:21 3) Get leaner (look good).
Focus on balance and symmetry.
Bring up lagging body parts.
Cycle carbs.
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
prxperformance.com/mindpump
MAPS Prime Pro Webinar
www.primeprowebinar.com/
MAPS Prime Webinar
www.mapsprimewebinar.com/
Mind Pump #1287: Why The Stability Ball Belongs In Your Workout Routine
mindpumppodcast.com/1287-why-...
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
• Reverse Dieting: What ...
Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
mindpumppodcast.com/2015-how-...
The Breakdown Recovery Trap, Why You Aren’t Progressing - Mind Pump Blog
www.mindpumpmedia.com/blog/th...
Mind Pump #1790: The Secret To An Attractive & Functional Body
mindpumppodcast.com/1790-the-...
Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
mindpumppodcast.com/1745-how-...
Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog
www.mindpumpmedia.com/blog/ca...
Mind Pump Free Resources
www.mindpumpfree.com/
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpumpmedia
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS

[@hopefulforhumanity5625]

My 76 year old frail mother, who has COPD, started walking on a treadmill for 30 minutes, 3 days a week, and after a number of months she was able to increase her time to 45 minutes. She walked at a snails pace. She went to a facility where they monitored her heart rate and O2 Saturation the whole time. Then the amazing thing happened. She went from needing oxygen all day, everyday, and at night to only using it while she sleeps. She could not do much of anything and was very depressed. Now she can do her chores and go places with my dad. Today she is planting flowers.

[@sharabhmishra8754]

God bless her

[@winstonsmith11]

That's beautiful

[@6packproductions710]

I’m ready to make this my number one priority through spring. For six months I was unemployed and focused on my personal finances, not to mention the related stress, and couldn’t focus. Now? That’s dealt with and I am ready to roll. Who’s with me?!

[@thetonymasters]

Let’s ride.

[@MATERNATION92x]

GET SOME🦍🦍🦍

[@diasporaman5419]

LETS GO!!!!!!💨

[@khonshu6389]

Let’s ride together 🎉

[@shay28boxer]

Game time

[@brittanyschoonmaker4111]

I started lifting back in October for the main goal of losing body fat. I wasn't very consistent and didn't see any results but then at the end of January I became more consistent and have seen much better results! I also went back and listened to all of your podcasts from the past few years to gain even more knowledge to incorporate in my everyday life. As an overweight 36 year old woman, I am so thankful for your podcast, advice and wisdom! Keep up the great work and thank you all for everything that you do!

[@asiasimmons9995]

Congrats on being more consistent! We’re close in age. One tip is be flexible as long as your consistent. My work makes it hard to keep same times and days week to week. But if I’m on a 3x week plan I just make sure to get those in when most convenient. I used to get so down if I couldn’t stick to a hard schedule. I’ve even gone down to 2 full body’s a week and made progress. The wealth of info in the MP podcasts are a game changer.

[@joelbarron8032]

Just three dudes with so much experience and knowledge in exercise science dropping liquid gold for the benefit of random people in the internet. Mad respect

[@franklinkeeley2327]

As a 55 year old man that has had health issues for a few years I'm ready to get back what I've lost, so you guys rock. Thanks

[@NGUJZ]

Amen brother!! 51, just dealt with Chemo, Chemo Pills, and Radiation... then Surgery mid-Feb! Lets make this happen!!

[@amanda-cct]

SO stoked you guys came out with an episode on this topic! My wedding is coming up in July and with your guidance, I'm the fittest/healthiest I've ever been. Y'all are the best

[@SirShizzNiT]

As someone who has never been consistent with diet or working out this podcast has changed my habits and overall health. Thanks to you guys I have a better understanding of it all and continue to make progress. Keep blessing us 🙏🏽

[@siobhanmcgowan788]

My fiancé has listened to mind pump for a few years now and finally got me on board at the start of January. After years of stupid diets and too much hiit training I am really enjoying strength training and now listen to you guys daily! I have learnt so much already from you, and now I’m focused on a long term lifestyle change instead of quick diets. Already feel so much stronger and your videos really keep me motivated. Thank you!

[@nicolemaldonado1936]

I really appreciate that you guys take into account lowering the risk for injury as a very big importance. So many times I see in many beginner programs with exercises that are intimidating and a ton of exercises that need to be preformed for the days. Sometimes I even get discouraged because I’m not able to finish all exercises. I like that you focus on realistic goals and the 15 minutes a day to build up the habit. I think the biggest problem for me not being able to stay consistent is that other beginners programs set unrealistic goals with exercises I’m not ready to perform. I will definitely be using your tips to build a consistent habit!! I can always count on guys for the most real gym advice 🤍 Thank you!!

[@kryzellaa2782]

Mind pump team is the most mind blowing fitness channel ever! I barely listen to anybody else ever since I came across these gentlemen. It’s great content no fluff no BS. I wish I could get coached by them and erase all the painful years of yo-yo dieting and gym overkill I went through. But im starting over with what im learning here. im learning to be more patient now and consistent. Thanks guys! And you guys’ family topics are the best!

[@owerluckerkexo8916]

I think this is One of the best episode, because 90% people working out because of summer, everybody want to look beautiful, shredded and healthy. I'm grateful that you guys create these super training programs for our goals.

[@steveng9593]

Invaluable information, as usual! It's so difficult having STARTED a fitness journey at 38 years old, but at 40, I'm FINALLY starting to see progress. After losing 130 pounds so far, I can't seem to break through the last 25, but this Cutting program might be exactly the ticket to figuring things out! Thank you for the continual wealth of knowledge!!

[@johnnyg7899]

The very first thing I would address for the new beginner who wants to make a serious change in their life, whether it be losing fat or building muscle is to prepare your mind. If you don't, you will find multiple excuses for quitting. My advice for both men and women - stop worrying about the young folks who stare at you. They are beginners too. They are not laughing at you but they find it admirable that you are there trying to better yourself. I have been working out for over 50 years and I find it admirable when a woman or man who is over weight finally got brave enough to save their own lives. The few who do laugh are inexperienced fools themselves who won't last in the gym. Yes men do admire the women there. But the majority will not waste their time chasing you because they are there on a mission just like you. For the older men and women - ignore the looks from the young who are just either admiring you or worried about you hurting yourself if you are inexperienced. Also ask questions if you are not sure about how to do an exercise. Finally, do not waste time doing too much small talk with people. They are not there to socialize all day.

[@yennifferhurtado3671]

I’m really grateful for this podcast ! 😊As a new mom , i am learning to balance life in general, waking up at 5 am in order to trained at the gym - but i am in need of some guidance in terms of what workout to hit .listening to this podcast everyday i gained some new information in order to do things correctly, and gained the overall benefit ❤❤

[@orlandomartinez6759]

In 2 days, it'll be a month in working towards summer bod. I am 2/3 away from fat loss goal. Didn't realize it's been almost a month. I wish everyone the best on their goals. Don't stop

[@theBDoffical]

Gotta admit… reverse dieting is the best thing I ever did. As a chronic calorie cutter I could never figure out why no matter what diet I followed I couldn’t get my body where I wanted it. I started eating above maintenance for a while before cutting a few hundred calories and WA-LAH! Results…

[@Bowfisher6363]

I love that y’all put out such high quality podcasts every single day. You’re constantly improving my approach to health, strength, and longevity. Y’all rock! 🤘🏼

[@MindPumpShow]

Winner Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.

[@Bowfisher6363]

Sweet! I’m so excited! Thanks guys!

[@nikolaosbakis4344]

@@MindPumpShow what about me?

[@ruthlavayen13]

😂we just keep watching and learning !

[@micahwilliams3795]

I really appreciate how you guys promote doing things the right way, and not just doing them quickly.

[@JayTee504]

Long time listener, first time commenter. A friend of mine introduced me to your podcast over a year ago now and I can confidently say I've seen every single video released after that day and also I've even gone back and watched almost every single video as well. You guys have changed my life and fitness journey and I am humbly grateful for all of your knowledge and experience.

[@daniellejones8701]

Over the years, I have gained a lot of weight and work out off and on. I have six children and my goals have changed from weight loss to being a good example for my children. Your podcast has been such an encouragement and is keeping me on track with my fitness. Thank you for all you do!

[@gtyson188]

With all that working out in the bedroom to have 6 kids you should have an 8 pack! 😂

[@deliberateserendipity181]

I had back surgery last year. Ready to get back to my best abilities. Converted a deep freezer to an ozone filtered ice bath... Got a sauna...CJC and Ipa for better recovery. Love soaking up these sessions!!!! Such a planner I paralyze myself with overthinking it.

[@Angie-hl5fp]

I just started strength training since December, and I never even considered a summer goal! I will say I have started noticing a big difference in my muscle symmetry. I never even herd about this happening before until I started listening to you guys!

[@elizabethguerrero6049]

My plan is to be a winner of one of the MAPS programs so I can become a walking advertisement for Mind Pump this summer.... 😂

[@kevin9887]

ChatGPT said if I comment the following I'd win a summer shred bundle. "Hi Mind Pump team, I just wanted to say how much I've been loving your content and how it's helped me achieve my fitness goals. Your knowledge and expertise have been invaluable to me on my fitness journey. I would be absolutely thrilled to win your Summer Shred Bundle and take my progress to the next level. Keep up the amazing work, Mind Pump!" Craziest part is everything it said was true!!

[@melissafagan3373]

As a 58 yo female healthcare provider, I recognize the importance of strength training for building muscle and bone density for peri and menopausal women. Thanks for putting great content out there and help people of all walks of life start strength training.

[@asiasimmons9995]

I’ve been this weight b4 but I’ve never been in such good shape and had muscle. I’ve got another 15-20 lbs to my goal. But after losing 40lbs and keeping it off for a year I’m not afraid of going back to where I was as long as I walk and lift even with a so so diet.

[@amytolenada4324]

I am someone who never posts or comments on social media because it's just not my thing, but this podcast has been making a difference in my life since I stumbled on it just over a month ago, so I wanted to let you guys know. Listening to your stories of when you were "young and dumb" trainers just "trying to make a sale" takes me back to when I started dating my husband who has a similar workout/training journey as you all. I listen to you while I lift weights or walk on the treadmill and find myself smiling and laughing out loud in the gym at 4am. People probably think I'm crazy! We are now 38 with kids, left CA a few years ago because of the craziness, and have similar political views, theories, etc., so I find you all so relatable! The only difference between you guys and my husband is that I am listening to your training advice. Every time the hubs has tried to train me in the past, I ended up yelling at him. I am impatient, type-A, and have never had any extra "fluff" until my second daughter was born 5 years ago. Since then, I've been cycling on and off with working out, and this is the last time that happens. I got my butt in gear 5 weeks ago trying to get ready for summer, and every time I get a little down because I'm not seeing the progress fast enough, Mind Pump refocuses me and reminds me that I'm doing the right things- getting enough sleep, focusing on protein, reverse dieting, lifting heavy instead of relying on cardio... the body recomp has begun, and I want to thank you guys for entertaining me, keeping me in check, and reminding me consistently to not fall back on cutting calories and cardio to get to the body I want.

[@slbgardens6931]

I really appreciate all the advice for getting back into it. I’m getting noticeable results physically, mentally and emotionally from 1 month back after about 4 years of being pretty inactive. I’m soaking in everything I can from you fellas. Thanks for the free knowledge & helping to keep me motivated!

[@randybutler6512]

Love you guys! I used to watch you guys all the time but 6 months ago picked up a 2nd job and I couldn't watch as often or work out as much as I'd like. That job contract has come to an end today and the first thing I did was come to you guys to get that advice that I deeply needed. You guys never disappoint! Thanks

[@michaelcozzitortoiii5350]

Adam’s head looks extra shiny with the new cameras 😁

[@Leahrozai]

I came across your channel about a week ago, and I’ve been binge listening to your content. It is so helpful. This past week, I’ve been eating protein oatmeal for breakfast, and it is so filling and satiating. I work 3 jobs, am in ministry, so it’s so difficult to find time to go to the gym. Currently trying to learn as much about short and effective workouts. This is very helpful!

[@Xavier-rw3ix]

This has been a long hard painful year. Getting back to a regular routine - finally. Probably wouldn't have kept up as much without your encouragement and entertainment. You three help more people than you will ever know. Thank you. 🙏

[@taliaa7856]

I’ve learned so much from you guys and I’m now getting in shape the right way instead of the unhealthy ways I’ve tried in the past. Thank you!!

[@adimitri82]

Thank you! I love how all three segments of this video are targeted to different audiences, yet they all still offer great advice for everyone across those three audiences! As someone who once suffered big injuries when starting to lift, I especially appreciate the emphasis on the importance of stability and mobility. Literally, this is life-saving advice. I’m subscribing and turning on notifications right now.

[@ostinspace]

Carb cycling is the go, lower it 100grams or less on off days higher on training days.

[@devonpeters9458]

I appreciate you addressing folks that have worked out on and off for years needing to come back as a “newbie”. I think that’s me at this time.

[@aleciawalker1326]

I've been struggling to build muscle this past year. I've greatly reduced cardio, focusing on getting 1 g of protein per pound of body weight, and resistance training 3-4 days per week following MAPS programs. As a 50-year-old woman, I find it hard to get enough calories every day. I feel like I've stuffed myself all day and yet have only had 1100-1200 calories by the end of the day. Thank You MIND PUMP!

[@cheebagardens1759]

I had a shoulder injury and quit working out. Did some PT and it a little better but not normal. I’m doing lower weight exercises and taking twice as long per rep. My plan Gym full body two times. 1 hr each Ring Fit Adventure 1-1.5 hrs elliptical 30 min Run/walk 1.5 miles with my son. Quit drinking for a bit so that should help. I already eat decently.

[@dcm80s36]

I’ve been consistently strength training the last 9 months and listening to Mind Pump everyday has been a great help with maintaining the discipline. I’ve been an inconsistent gym goer for more than 15 years, this is the first time I’ve genuinely enjoyed training because I understand it so much more due to the information you share. Game changer!

[@dasiy0522]

Thank you for Such Great content. As a 46 yr old post surgical menopause personal trainer & health and wellness coach for 12+ yrs also on HRT for almost 2yrs now I have struggled a bit since my body went through such a drastic change hormonally. I have been ❤❤ all the content and have been binge watching/ listening daily. I Continue to learn and grow and also have adjusted over the years how I approach clients. Thank You 🙏🏼 Again

[@elainazinko3511]

Love the synergy between you three! So much knowledge between you and I appreciate the way you present it and take so many different levels of training into account. I’m so happy to come across your podcast! Cheers!

[@mdjardinado]

Thank you so much for everything. Been lifting on and off for many years. Following your 30 day workout on youtube is very humbling but well needed for mobility. Never factored that into my workouts before listening to you. It has helped dramatically for someone in their 40s. THANKS!

[@LoriElvin]

I just started listening last week when Chalene was on, and I'm hooked! You have me upping my meat/protein!! I've been afraid to, but not anymore! And I got rid of my scales!!! I want to order one of your plans in the near future!! I'm going to be 50 early June, so I'm looking to tone up and get rid of my lower body fat :) Thanks guys!!! Most informative stuff I've heard!! I needed this!!!

[@IceColdProfessional]

I've been dirty bulking since last June. All Chick-Fil-A and rice.

[@AnhaiV]

Leaving a comment on the comment section below!! You guys are dope! I love sharing your content to all my people. You guys need to be known. 😩

[@HealthQuest94]

Guys you are game changer for me! Since I am following your podcast for almost 2 years, my life has been changed in a better way! My health and fitness attitude is much better then ever! Thank you a lot for hard work that you’re giving to us! Love love love❤

[@heatherestrada6896]

Already been subscribed but I turned notifications on! Been listening to you guys for about the last 6 months! And I’ve learned a ton already and have been entertained for sure! My boyfriend and I just bought a house and we are planning on starting the 75 hard challenge in May! One of these bundles would help us out tremendously! We both are former college athletes and are looking to maintain our fitness and health, but we are also competitive so the 75 day challenge along with one of the bundles would be a great addition to our training!

[@mikielmoffett3337]

I've been following this channel as well as Mind Pump TV for a while now and I have to say, the information you guys put out is invaluable. The value of a personal trainer or trainers with years of experience and accumulated knowledge cannot be overstated and I fully agree with needing to have a plan and stick to it to get to your goals. I would encourage anyone looking to get their summer body ready to check out the MAPS programs offered. Keep up the awesome job!

[@Zartholomew]

I just want to say thank you so much for having this podcast. I've been watching for maybe a year and I've learned so much about my body it's ridiculous. My journey is still in its early stage but I'm definitely moving in the right direction. Thanks fellas.

[@zubairkhalil9964]

Wow, Mind Pump, I can't even express how much your podcast has impacted my life. Your episodes have taught me so much about health and fitness, and have motivated me to make positive changes in my lifestyle. I remember the first time I listened to one of your episodes, I was blown away by the depth of knowledge and expertise you guys have. It's incredible how you break down complex topics into easy-to-understand concepts, and your ability to deliver it in a fun and entertaining way is just remarkable. One episode that really resonated with me was when you talked about the importance of frequency but managing intensity on different days in achieving fitness goals. Before listening to that episode, I never realized how much the intensity and junk volume were affecting my progress in the gym. I can't thank you enough for the invaluable knowledge you share with your listeners, and I hope you continue to inspire and educate people all over the world. Keep crushing it!

[@LUXFlimandCinema]

Thank you! I broke my foot at the top of last year and have not been to the gym since. I’m looking forward to newbie gains again

[@melissachugg5160]

Listening to the show has become part of my daily routine and I’ve learned so much! Can’t wait to make my plan more focused so I can reach my goals.

[@buffNelly1989]

You all are seriously changing my lifestyle and I learn something new every. Single. Episode. I’m sort of a new listener but now a constant listener. My husband and I bought maps anabolic advanced and let me tell ya…HUGE GAINS and it’s only week 1 of phase 2! I will definitely be investing in more of your programs! Thank you for everything you do, making me stronger physically and mentally, helping me stay focused and not give up, making me laugh and sometime tear up. You all keep it up bc I know I will be waking up every day to look forward to a new episode if you’ve made one 🥰

[@SupermodelKara]

Just purchased the summer shred bundle and I am so excited!!! Thanks you guys for all the wonderful info you share with us!

[@MindPumpShow]

Great! Hope you love it!

[@ravipersad5068]

You guys did it again!! Another amazing episode! EXACTLY what I've been looking to get started on my summer physique! And you guys hit on all the points that actually pertain to me and answered a WHOLE bunch of questions I had!! Thanks fellas!

[@amandabousheley3189]

Hey y'all! Usually I'm just a listener but tonight for whatever reason I actually watched quite a bit, and ADAM LOOKS AMAZING! Jacked and tan and I'm inspired! And that creamy camera work on him... anyone notice that perfect camera focus and how faded out his shoe/leg is? Beautiful work! All of y'all.. with all this skill for training fitness and podcasting... total GOATS.

[@RG-hx5by]

I’m trying to get started to lose 10 - 15 lbs and build strength. Don’t know where to begin. Your podcasts are awesome. Thanks! I’m 55 this year and it’s hard to get started.

[@andreaanderson2897]

I'm a restaurant manager that needs consistency and help. I love watching you guys I feel like I'm sitting in the room with you guys keep up the great work

[@Arternis]

Having my last exam in Physiotherapy tomorrow and I can't wait to get strong for Summer and start training again. Right the day before it all ends you drop this episode, exactly what I needed! Actually I should still learn for the exam but I guess I will take a 45 Minute break in between learning session (actually there is always time for the mind pump podcast #mindpumpduty). You guys have awesome content and information and now you are dropping it at the perfect moment! Thanks guys for putting in the consistent effort in these episodes!!!

[@tracksuperstar3]

I greatly thank y’all for the knowledge you spit on the channel. It has definitely help me reprogram my mind in the way I think about health. I greatly appreciate how all three of you serve all of us at such a high level.

[@SmedleyButlerIII]

The reverse diet is something that really takes a good while for clients to completely wrap their heads around. It took me awhile as well.... The best way I've learned to explain it to them, is that restricting/lowering calories is the weight LOSS mindset.. but focusing on actually eating more (natural whole foods), re-calibrates all your hormones, metabolism, and overall Immune Function....thus making it a weight Optimization mindset. We get all tied up into thinking we need to just lower the number, and somehow the lower the number the better. Where as weight optimization allows one to find out their body's true natural healthy weight. Thank you guys for consistently bringing this up. 🙏 Hooyah Mind Pump

[@12120582]

I listen you you guys more than any other health and fitness show, you provide so much valuable science backed information. I value this over just someone throwing random facts to consumers. Your show allows me to actually think about what I’m doing and why.I would love to take your expertise to the next level and use one of your programs to further my knowledge. I value and respect the effort you put into these programs to create well rounded training, as well as the injury prevention!! I would love to try the summer shred bundle!!! If I’m choosen 😊

[@giovanniperez]

This is my favorite fitness podcast! I like how the content includes beginner-advanced and more nuanced topics. The special guests also provide insightful information.

[@taylercole4746]

My one-year old son has wreaked havoc on my fitness this last year. Now that we're all sleeping better I am excited to get back in the gym and work on my "father figure." Thanks for all the great content!

[@JeffersonWebServices]

I totally agree with the "starting over" attitude. It hurts mentally sometimes to start over, especially when you've done it a few times, but you're right. I'd love to have one of your bundles. Hope I win.

[@Ninakhampha1]

I’m so grateful to have come across y’all on Max Lugavere’s podcast years ago! I instantly connected with Sal’s approach on health and fitness which got me hooked on Mindpump and I’ve never looked back since. During my evening walks with my husband, I do a recap of what I learned from “The Guys” - is what I call y’all and he knows exactly who I’m talking about. Your podcast has helped, not only my own health journey, but my clients and the growth of my nutrition and fitness business. Thank you for that! Can’t wait to share what I learned from today’s episode from The Guys on my walk this evening 😊

[@anitagray8229]

Thanks guys! You have a knack for making content telling me exactly what I need. I was feeling stuck and needed a good plan to move forward again!! 🙏 Have lost a fair amount of weight and wanted a break from dieting, so have been at maintenance and building muscle for the last 12 months. Im wanting to lose more body fat, but currently enjoying eating all the food and getting stronger so have been struggling to kick myself into a diet phase again. Now I am motivated to make a plan, stick to it and get closer to my goal ❤

[@chelsey8118]

Ever since you mentioned the 15 to 20 min workouts on some of your other episodes - i have completely revamped my training to accommodate my busy lifestyle - it was the "AHA" moment that I needed and it has helped me so much with consistency!

[@rubenvaldez238]

Dude so much info, you guys help us truly understand what fitness really is

[@l.toutdoors4208]

Barley made it on time! Nothing beats the addition of Split to my tool box! The variety it exposed me too is so good. That degree of attention to the groups is unreal. I truly believed I was doing my best until I got that. So happy with the progress. Keep us the awesome work! Every video is so worth while.

[@Matt-hs7hk]

Love how you are able to keep mind pump interesting and really help get the right perspective on training. I remind myself all the time about sending the right signals to my body. Relationships being the most important thing in life, my relationship by just by viewing your show helps keep me motivated. Keep up the great work!

[@daniellang2315]

You guys have found a great balance of offering valuable information, still be able to offer more through your programs, and also some real life genuine connection which can be comedic at times. It has pulled me in for life (or as long as y'all are doing this) it's enjoyable, informational, and uplifting/empowering! Thank you!!!

[@vladrusu6726]

As a former high-level athlete this really opened my eyes. After finally overcoming the damage accumulated over multiple back-to-back covid infections (working in healthcare is a bitch sometimes) I've unsuccessfully tried jumping straight into my old habits. I suppose i'll have to check my ego and enjoy the newbie gains once more. Thanks!

[@eliwatt2160]

Best giveaway yet❤ I can’t wait for this summer!!! Keep working hard everyone stay disciplined you can do it ❤

[@rayannshifflett1770]

New nutrition coach here through NCI , I listen to y'all every night . Thank you so much you are a big part of the new me. I'm hoping to change life's as well and help women build their confidence just like I did.

[@beardedcoba6039]

Thank yall for all this information and helping me get on the right road.

[@deeannaburns912]

I love this channel because y’all give me ways to not only look better but be healthier by building muscle and tips to make that more doable. I’m now motivated to get in shape! Thank you!

[@jamesianjohnson773]

Hey guys, James from England here, new to the show but you have taught me so much. I'm new to working out and exercise in general. This time last year I was in the worst place, I was an alcoholic and suicidal. I've turned myself around and training is now a huge part of my life. I'd love to win access to one of your programmes so I can learn more and get better. Thanks guys. James

[@NextGeneration789]

Yesterday I breached a 225lbs squat pr following maps aesthetic, I was somewhat sore on my legs and lower back before performing the pr but after that day and even today I don’t feel any soreness anymore

[@sim2013uk]

Love the information guys, I remember the adverts for beach body ready years ago that triggered everyone. It's all about working for the long game and be healthier forever. Great show as always 🎉

[@amybrooke45]

Great video! I love the way you bundled the different videos for people in different places. I love them all! I want to share your message as much as I can to pull women out of starving themselves and trying to beat themselves thin. I’ve been working with a trainer for almost 2 years and am in the best shape ever while getting to eat with more freedom than I even need. You all are doing great work!!

[@MindPumpShow]

Thank you for sharing!

[@8mitchel8]

Perfect time for this episode! Just started getting summer ready in February after my 30th birthday. On track so far, this is really gonna help!

[@bobbychambers8191]

You guys are amazing! Thank you for all the encouragement and info you put out there. Ya’ll have made such a huge impact on me and my husband ❤

[@kaitlynturgeon2245]

I've been in a game changing headspace for the last week or so from listening to a show you did on cold plunges and started doing them before my workouts! Super excited to keep working towards my dream BFP and your podcast has been a great motivator!

[@sgdhfthjxhftjxftzj]

I really enjoy the diversity of topics and guests you guys bring on. I thought my motivation and discipline was 100% but listening to you guys made the fire in me burn infinitely hotter. Keep it up, guys!

[@kayjones6498]

You guys are the best!! Honestly I felt like I’ve already won. I have gone through 3 pregnancies and prior was in the best shape of my life…but I worked hard meaning I was running fasted every morning and doing a full body free weight session with a million reps and itty bitty weights…it was time consuming-which is why it is unsustainable for me now with little kids. I have been listening to your pod and why it was hard to mentally feel safe to keep calories high and focus on lifting. I have been doing that. I’m kind of floating on my own though and would love the MAPS shred bundle. I appreciate you guys!!

[@luisandrolugo2992]

Recently started listening to this great podcast and have learned so much. I’ve been training for years but have been humbled on many occasions listening and absorbing new information. Mind pump is the knowledge hub.

[@michelleo4242]

I am 10 months postpartum and ready to get STRONG again! 🤌🏽💪🏽

[@morganv3778]

Hey guys! Thanks for all that you do! I’ve just about wrapped up the RBG bundle. I am on the second phase of aesthetic, and am trying to figure out where to go from here. I used to really enjoy HIIT, but haven’t done a proper HIIT work out in over a year, and also have never used it properly in programming. I have also noticed some imbalances where my left side isn’t as strong as my right, so symmetry would be really fun to try out and see what happens! Your programming has been wonderful, and I’ve learned so much from the show and from running through your programs a couple of times. I’ve only been strength training for about 2 years now, and all of the help from listening to the show has made me enjoy this journey far more than I could’ve imagined. Keep doing what you do! It’s changed my life!

[@Malfono297]

Been binging your videos last few days at the hospital and I'm so excited to get back to the gym ASAP! Thanks guys!

[@robpalwrites]

I've been working out consistently since 2018, and still nowhere near where I want to be. I've had many failed plans during that time, but think I've finally found a plan that's working. So I'm not working towards results this summer, as I'm still on the bulking process which will take me right through this summer. Next summer is my goal for the shreds.

[@11spitdms]

You all must’ve been reading my mind today. You’ve described so many things I’m recently discovering about myself and my training.

[@grandpamango5398]

I think it's great how you guys are aways trying so hard to be inclusive. You do a great job of making the podcast interesting for newbies and seasoned vets alike. You guys are hilarious as always! Thanks again

[@MangosCloset]

I have learned so much from listening to you guys. When I'm doing my strength training classes I can hear you guys in my head and it has helped me to have better form and determination. Thanks, guys. :)

[@summerbaby634]

I’ve been on a recomp journey since January , you guys have really helped me during this time , these podcasts are great!

[@annmarieroboski2599]

Ready to get focused and hit my health goals! You guys are awesome👏🏼👏🏼

[@Marmarhoopstar89]

Excited as ever for summer as I will be finishing my first MAPS program! ( Anabolic Advanced)

[@jakkimarie4728]

This podcast always has a way of dropping the information I need right when I need it. Thank you guys for always putting out such solid content day after day. You're so appreciated! Can't wait to take some of this information and get pumped for summer 💪

[@StacyParson-kb6sp]

Pick me!!! Summer shred is calling my name! You guys are awesome 🫶

[@mrs_coaching_]

Been listening for years, but this is my first time watching on KZbin. Love how entertaining it is on KZbin vs. listening in my car.