Top 5 Training Tips to Prepare for SPECIAL FORCES "Selection"

[@LifeisaSpecialOperation]

We teach Security, Elite Performance & Fitness / Military Preparation. Learn more about our Courses and Books at lifeisaspecialoperation.com/ Thanks for Watching.

[@brucewayne2265]

My dad was a green beret and learning about how hard his training was makes me respect him even more than I already did

[@RiseAgainst786]

Any stories? I love to hear stories of SFs.

[@0peanutman0]

I'm 3 years old. My whole life i've wanted to become a special forces operator. Gonna start training now!

[@vybtom1]

If you start at 3, you'll become a Terminator or John Wick.

[@ThatMotorcycleRider]

😂

[@suicidenotespellchecker]

If your start special forces training, if you are able to pass, by the age of 10 you will be as dangerous as mustard gas, that is if you pass the agony of a q course

[@vybtom1]

@Mohammed Naji Resursskola Yeah, better later than never

[@fbi7222]

Start with football have fun you have your whole life ahead of you

[@dan7462]

As a former SF NCO and instructor, I will tell you that every one focuses on the physical aspect of SFAS. YES, it is important and crucial to be in the best shape as possible. But I saw more service members not get selected dues to peer evaluations, land nav, and psych evaluations.

[@timothy4011]

What does the psych evaluation entail?

[@dan7462]

@@timothy4011 all candidates will take a multiple choice test. I think it had somewhere in the park of 300 questions. They ask things like do you like flowers? Do you love your mother? Depending how you score, some will have to talk with a psychologist. They will determine if you are suitable for further training. I’ve seen some great dudes not make it through because of this. Im not a doctor so not really sure what type of measuring device they use to determine whose good and whose not.

[@khakipeach2128]

@@dan7462 Lol so would you just respond with obvious answers such as “yes I love flowers” and “yes I love my mom” or should you answer truthfully?

[@josephfoster6313]

@KhakiPeach2 The test is the Minnesota Multiphasic Personality Inventory. You will also take the Wexler IQ test and also the Meyers Briggs test. No, you can't "study" for these tests. They are also designed to detect deceit. My advice is to just take the tests and let the chips fall where they may.

[@lakzefar449]

@@khakipeach2128 some questions could be: ''If you were on the moon, and you could only select three of the following: x, x, x ,x ,x and x. What would you choose and why?'' some questions could also be a picture with a silhouette, and you need to describe what feelings you get from that picture.

[@Stand1ngBear]

I love the way you just get down to business with these videos and don't sugar coat shit.

[@daves.7150]

"let's take this beefcake for example" 😂😂😂

[@seyned89]

😂😂😂

[@Luukang74]

😂😂😂😂😂😂

[@suhdude9775]

Being a veteran of the PlayStation I can say this. It takes hard work to become special forces and a shit ton of Doritos

[@anishd2769]

if a person like that went through military training they would shit themselves in the first second

[@legalldavid5586]

😂😂😂

[@gamingclips2-q6z]

@@anishd2769 jokes

[@visibleknight12]

@@anishd2769 Lmao

[@JaxVellex]

Nicely Done.

[@EDITKING47]

Love ur edits

[@sparkplugsports6998]

The "beefcake" guy you used for this video was in my tacp schoolhouse class haha he actually failed for rucking believe it or not. However, he was not that big yet. Dude became a professional bodybuilder. Nice guy

[@Osiedlowy_Platacz]

#2 Strengthen you back lads! Deadlifts, etc. Most of my mates were always complaining about the pain in their lower backs due to a havy backpack. #3 Unless your feet are white from the bottom, and hard like a stone, don't bother yourself starting in a selection. Blisters are a sure thing and the worst enemy. If you can't walk, you can't anything. #5 One of the biggest percentege of dropouts in polish SOF selections are due to the lack of proficient navigation skills - problems with setting and keeping a course, counting your steps and distance, reading maps etc.

[@chriswilson1098]

This man speaks the truth.

[@Eyedbythetiger]

If you’re wondering how long it takes to harden your feet here’s a good rule of thumb: 20 miles per day for 30 days Every 5th day is a rest 2 weeks light training and healing (feet) Then 30 mile days for 10 days

[@joshhaddock6772]

Isaac George all with no socks?

[@Eyedbythetiger]

@@joshhaddock6772 LMAO Either way. I chose to wear socks on my 2650 mile long hike of the Pacific Crest Trail.

[@Tread_six]

My recruiter packed 45 lbs in her ruck and added a water bottle every time we rucked (×3 a week)she was doing 12 miles like nothing with close to 70 lbs by the end of it. Absolute animal.

[@supershaggy4271]

😂

[@Khi1200]

Damn

[@justdbest6686]

Crazy

[@barrysmith916]

I do 2 miles per day and 5 on fridays and have done it for 35 years , it will keep you in great shape , and keep your heart strong as well as your back .

[@GUMMYBEAYUH]

Yep. I rucked every day, multiple times a day, up and down hills, and on paved paths, grass, and dirt, through fields and woods. Whether you're doing it for a selection, basic training for sports, or simply to keep in shape outdoors, it can be great.

[@forwatdalways2264]

These tips are absolutely correct. I graduated from Ranger school and blisters knocked out most guys, then walking and rucking stamina knocked out the gym rats and finally absolutely correct about land navigation. Bad land nav decisions cost you time that result in failure.

[@kavijackson868]

So being homeless and a daylaborer prepares you for this training perfectly! Sign me up!

[@tubefreakmuva]

Operations is precisely the same, only your carrying expensive equipment lol

[@kavijackson868]

@@tubefreakmuva 😂🤣😃

[@tubefreakmuva]

Meh, theres only so much hoboness that can be portrayed in an attack helicopter

[@chriswilson1098]

Nope. You need to learn land navigation.

[@nevid9483]

Dont know If anyone gave this tips but: When you go out hiking you can either pack your standard hiking kit, or fill your backpack with water bottles until they match your desired weight. If it's to heavy, pour some out, if it's to light fill some bottles up. Hope someone gets use for this!

[@vice_o1443]

But the backpack will just get progressively lighter as you drink from the water bottles

[@retarded8122]

@@vice_o1443 don't drink from them. Shocker.

[@chriswilson1098]

This is good advice.

[@jared7364]

I know this is a super old video but I have some strategies that I found help harden my feet. While I have never gone to selection, it is a goal of mine. I have gone on multiple 15 day long backpacking trips in the rocky mountains where I have averaged 15-20 miles a day and summiting 9 mountains during my longest trip, I know that is nothing compared to the hardships of selection but you still need strong feet for it. I was a lifeguard in the summers for an indoor pool and I would work the open shift. I would get up at 4:30 in the morning and be at the pool by 5:00 to get it ready to open at 5:30. Then from 5:30 to noon I would walk barefoot on the pool tiles until my feet couldn't stand it. The other morning guard and I figured out a mile was between 64 and 65 laps walking around the pool, it got to the point where I would be walking close to 15 miles a day barefoot on this hard tile, that hardens your feet very quickly. After I would get out of work I would eat a quick lunch and then go to the gym to do some strength work. After dinner on weekdays I would alternate between a short evening ruck march and a long run to work on my feet some more as well as my cardiovascular capacity. On weekends I would go on two day backing packing trips with other people that were going to the rockies with me to help them prepare. We would typically do 12 hours of backpacking the first day, and between 8 to 10 hours of backpacking the second day. Obviously I couldn't go as fast on those trips because the other people I was with weren't in as good of shape as I was but it was still good to be on my feet, and I would add ridiculous amounts of weight to my pack to try and make up for it. On my actually trips my crew and I estimated my backpack was a little over 100 pounds on my heaviest days, I only weighted 140 on that trip so that was a pretty heavy pack for me(I'm 160 now and I want to be 175 by the time I go to selection). I know a lot of what I just said is pretty specific to my living situation and most people don't work at a pool at 5:00 in the morning, but if you can find some way to replicate it is amazing at hardening feet. Good luck to anyone that wants to go to selection, train as hard as you can and go kill it.

[@jade7135]

Good luck at selection

[@NguyenLinh-mo1zn]

nice strategy.

[@Quadrant14]

were you eating your required 5000 calories per day in training?

[@JohnS-er7jh]

I didn't join Special Forces, but just for regular Army I think people struggle based on their own experiences growing up, so for instance if you weren't used to being outdoors a lot, the weather might get to you (cold, wet or extreme heat), in other cases it might be having to get up early in the morning and be ready to go, day in and day out. I had some exposure to both since i grew up playing ice hockey when i was a kid and had to get up at 4AM even when I was in grade school and I played in extremely cold weather for years (not just hockey but running, and other varsity sports in High School). Where I struggled was not getting a break (just a mental break, or rest), I was used to giving myself breaks when growing up, like taking a nap when I got from early morning ice hockey games. I found that not being given a break was extremely stressful during basic training to just not have a break at times (I was 18 when I went in, so a lot of others who were older were used to not having break, since they worked full time and some went to college also before they quit and decided to join the Military, so that aspect didn't bother them they were able to hold there attention 15 hours a day, even when stressed or tired).

[@randallsavagegaming6638]

Lol. The "beefcake" at 1:10 was in the Air Force. I knew him from our time in Honor Guard. He's a nice guy, and was actually second place at the Mr. Olympia last year (2021-2022). He was like 19 in this picture for reference.

[@primuwu]

4:35-4:50 So inspiring

[@angeloescobar7617]

Legend, the way you show us tough love by congratulating us for then telling us to get to work is exactly what every good mentor should do! You’re a beast thank you for the tips

[@justaguy4real]

I wish someone told me this stuff. I arrived ill prepared. Had bad advice from previous guys. Take no one's word For ANYTHING. In training you are on your own bc backstabbers are everywhere. Your real team and trusted guys are when you actually get to your assigned post. "Never quit", it's plastered everywhere. Make everyday it's own day, and plan on getting thru day by day, even exercise by exercise. They will smoke you all the time, just bc they can and it strengthens you. For #2, strengthening my back and shoulders, I used my ruck without using the waste strap. Also used a medium sized assault pack with bag of charcoal in it. For #3 it is extremely important. Be sure and toughen them, walk barefoot sometimes, but def toughen the entire foot not just sole. Find out what boots OSUT or boot camp is using and then do as this guy says. And break them in real good. Bring them with you or have them shipped to you. Feet/boots will make or break your training. set walk various places take long strides. Def condition your cardio and lungs. Those are needed most as your bodies muscles will adapt quickly. Run, run , run, and run more. And don't take anyone's word for anything that you ask them bc they typically are wrong. I learned way too much after it was too late. If youre' going to selection, tent city will be a mind fuck, dont get caught sleeping when your'e told not. I'm not saying dont try for a bit of quick shut eye, but at least have a plan or a lookout for anyone coming. And if you're going to BUD/S, just remember hell week is ONLY a week, and not even a real week at that, its only 5 days. And with the right mindset, it is actually fun. Where else can you test the limits and do it with a bunch of guys just like you? You'll be fuking freezing, but just think about this, they wont tell you to do anything they wouldnt or didnt do, AND as long as other guys are still there, there's no reason you cant still be there, bc in MY mind, if another guy can do or is doing it, so can I, so just suck it up. I remember being briefed upon entry and to sum it up, the best thing I got out of it was simply this "Embrace the suck". Yes it'll suck, but its not forever, and other guys are doing it too. If you're the absolute last man standing, then you've won. If you're not alone, then it wasnt too bad. And if going to other branches, the same applies, except they dont have a cool name like 'hell week', but they do have their own versions of it. So be proud wherever you go, Seals are not the only studs. And not even all of them are either. Studs earn that title, not bc they get thru a bit of difficult training and conditioning. They earn it in the field supporting the guys with them. Last bit of advice, your reputation is everything, and once you get there, your reputation will begin being cast by everyone there, cadre and recruits will be judging you nonstop. And DO NOT cheat the drills. They will know who is not pulling, pushing, carrying their weight. during log pt and boat carries, it'll be known who's cheating and making the other guys work harder just to cover your sorry ass if you're holding back. Dont be a buddyfucker, it will wreck you. No one wants a guy on their team that cheats and doesnt cut it. And dont worry about it being your dad's name, it is YOUR name and your reputation. Dont be "that guy", stay grey, and you'll be fine. at the end of it all, you'll realize it wasnt really that bad. And I've known guys that went thru selection 3x as a nonselect, but they selected him on his 3rd attempt simply bc he was so devoted. Key point there, he didnt quit and they noticed it. And remember this, you're GETTING PAID to be trained and strengthened and successfuly complete what most others cant or wont. amd rucking,get your cardio right and your strides and you'll be fine. i was in the back barely keeping up bc i let myself get out of condition. it was much harder to improve than it was for the guys already in good condition. just go in and be ready.. Dont be 'that guy' basically drawing attention to yourself, it can be hard to shake it for some. **edit for anyone going to Basic or OSUT, some of you will likely encounter the typical dbag or trouble making asshole. I had a real shitbag in my platoon that was always causing me problems and fukin shit up, and setting a bad example to get his minions fukin off too. You'll need to get that handled. In infantry we were only allowed to use the back Emergency stairs the entire training, which are a bit cramped and always having to run everywhere. It's chaotic bc it's always a hurry tbing, so just get yourself behind that fukhead on a way down and push his ass hard. He'll likely get hurt with some sort of leg injury getting him out of there, on profile, or at least set a tone of "don't fuck off anymore". Running down like that nothing can prove you did anytning. Shitbags need to get dealt with, esp when causing you and/or everyone else grief.

[@hianxi80]

For your boots to prevent blisters use duct tape.

[@hianxi80]

Watch this.. kzbin.info/www/bejne/nKOqYmWNZbKFnJo

[@lucas7748]

I learned the same thing at a youth program with 3 drill instructors, just embrace the suck

[@joeyfallon4111]

Hmm... but why should I trust your advice?...

[@justaguy4real]

​@@joeyfallon4111 you dont have to. how about dont and learn it the way i did. i offer only from MY experiences, and some of the same advice from others of what we all encountered. and at this time, this has 41 thumbs up, so others must agree. none of them have countered anything i stated. regardless, im a teamplayer, and tho i dont now any of you here, i still want to help guys succeed if possible. and i soent all that time writing up informationi i thoughty worthy of sharing. but for you to take heed is all upon you. but as mentioned, I'll reiterate this, the boots and lungs/heart/cardio are your most important necessities at the time and again, as i said, dont. learning on your own is the best way of learning, but its harder and longer. learning thru others is questionable but rapid. and in the end you'll realize it all.

[@ComputingGizmo]

Great tips 👍🏻. Also, add mental toughness to that list. You’ll need it more than anything else. There’s a pattern of thinking that can take you through even the most torturous situations in life. Get logical about the situation, understand your goal, and talk yourself through every moment where you feel like giving up. Push an extra mile, hold out for just one more hour, and always remember that “FALSE MOTIVATION, is better than no motivation at all”.

[@Homelessgrunt]

drubujay Thanks! I took to listening from David Goggins, who’s a Navy SEAL. He’s done a lot of interviews, I truly am blessed to have such amazing role models that myself can learn from. He’s told me “Go out when nobody else will.” Which means, going out at early mornings, motivated and prepared to give it your all, even when the going gets extreme.

[@ComputingGizmo]

Bruised Browneye that’s very true. The greatest rewards, both personal, and otherwise, happen to be situated right at the ‘extra mile’, where only few venture. The extra mile means a lot more than most people are willing to accept. Pushing yourself today, over a line you couldn’t cross yesterday, will no longer be considered the extra mile if that’s what you’re shooting for tomorrow. Holding out for that extra second may be the difference between success or failure. The entire fourth chapter of FM 3-05.222 is predicated upon this principle. Your buddies depend on you, and you depend on your mind to ensure the trust of the team bestowed upon you, will not be soiled upon return! You will do extraordinary things my friend. In the words of some author, some are born great, some achieve greatness, and some have greatness bestowed upon them. Sometimes, It won’t matter where you see yourself in time, cause it all comes down to how you make it count!

[@flapajack3215]

If you're having blister problems, a good way of hardening your feet is to fill a container with hot water and mix it with 2 lid fulls of tcp liquid and leave your feet in it for 15 minutes a day. If problems still presist you can aply some compedes over the blisters and then some zincoxside tape over them (Make sure to change them daily). I tend to find wearing compression socks under your normal army issued socks can help as well. If you are struggling with blisters that badly your feet are probably not the problem and you should look at the boots you are wearing, it might be something as simple as them being a size too large. Some good boots that your superiors shouldn't have a problem with you wearing if you're going special forces are tactical Aku's, a lot of people say they are shit but I began to suffer much less with my feet once I started wearing them, they do have less ankle support than most other boots however, so do be more cautious that you don't injure yourself while using them.

[@Kalifornia-Screaming]

My advice is to stretch gradually until you can do the splits. Then from the seated position grab both of your feet and alternate beating your face with each foot. Eventually your feet will develop calluses for marching and you will become used to pain from your constant self beatings. He who dares wins!

[@ericb.4358]

1. When wearing a pack make SURE it has a frame that can transfer the weight to a PADDED HIP BELT and your pelvic girdle and legs, NOT your spine. 2. To break in new boots FILL THEM WITH WARM WATER for 15 minutes, drain, put them on and hike with your loaded pack right away. The warm water works like your sweat, only faster, to help make the boots form to your feet. Which boots? Whichever (approved) boots that fit you best. **WARNING: Buy your boots one size WIDER than your street shoes B/C you get WILL get wider within 3 hours after wearing your loaded pack. Narrow boots cause blisters between your toes. (Don't ask!)

[@hyh796]

thanks for detailed information.

[@mdnght0095]

Thanks for explaining where my blister between my toes come from. I always wondered about that.

[@stevenrobert6992]

How long do you wait between going on your normal PT runs and going on a ruck. Example, 6AM 8 mile run, ruck afternoon into night? Or ruck right after run? Or do on separate days?

[@keegans.3939]

@@stevenrobert6992 I’d probably try and split it 12 hours apart if you’re doing doubles

[@eugeneloggins5296]

I did 3 selections. Get used to ruck running with minimum packing list plus 8 pounds of water. Alternate with slow five mile jogs. If you get hotspots, stop and try again when they heal. Otherwise, you end up in a cycle of shredding your feet instead of hardening your feet. Stay healthy in training because your body will breakdown in selection. Get massage and do yoga for pliability. Don't let type a's psyche you out, plenty quit ranger tab and all. Expect 70% + washout rate in selection. Time your selection to avoid mid summer and intense winter. Join an orienteering club.

[@eugeneloggins5296]

You can have your boots resoled to be more like sneakers. Start using a lubricant on your feet like marathon runners do in their groin, reduces friction and therefore blisters. Use sock liners as well. Learn to use handrails, backstops, and attack points in your land nav. Don't write about the course while you're in it, you'll get an honor code violation and out. Always push hard yet try to be the gray man.

[@Jonslondon]

From a mental aspect, remember. No matter how hard and tough it gets in selection, imagine being stuck behind enemy lines for real. A large enemy force closing in on your position. None of the training or selection course's that exist in the world can replicate that FUBAR situation. Tired? Hungry? every muscle aching? Remember the fallen and the one's that made it back.

[@anon2034]

Well put!

[@amramhakohen7474]

If you have access to a lava rock area, such are there are in Hawaii, walk on them barefoot for 20 minutes a day and slowly increase the times over the course of 3-4 months. This prepared me well for the infantry.

[@youtubecommenter37]

“Let’s use this beefcake for example” LMAOOOOO And his monotone voice makes it hilarious too

[@bearlivesmatter6336]

This is good advice. But remember people, you will go through both mental and physical. I'll advice you to: -Take cold showers -Meditate -Learn some basic first aid and survival skill.

[@powellshawna]

VeryUncommonPerson taking cold showers is not useful

[@bearlivesmatter6336]

​@@powellshawna In P.11 or P.12 in SF selection you will be given buckets not showers, you will also go through very cold environments including freezing cold waters, your body has to get used to cold temperatures and starting NOW would be better cause you will go through more in Selection grounds. I'm not saying extremely cold showers but cold enough so that the body can handle it. Get your blood circulating better with cold showers and good luck.

[@proximab9028]

Ok, cold showers check, meditate check

[@QCCSPEEDSTER43]

@@bearlivesmatter6336 #verytrue I can relate.

[@bearlivesmatter6336]

@@QCCSPEEDSTER43 Great!

[@lrsd3drrd448]

Selection for the unit is held twice a year: you must be "recruited" by their liason, and have a Psych evaluation/interview every day. And ONLY the Cadre know what the standard is. You will never get anything other than "Do your best." And the unit exists in a very grey area between the Department of the Army, and the Executive branch. Officially not part of either one.

[@walterneville2625]

The voice the narrator makes when making a point, Classic stuff. Spec Ops, some of Americas finest people. God Bless them all.

[@terryharris1291]

Ruck or pack marching has always been my number 1.Will 62 next week and I still do 3 or 4 march's a week with 25kg in my old Alice pack. Ex 1RNZIR jungle soldier,New Zealand Army.

[@mightymacdiesal12]

Another way to ruff your feet up, jump rope. A lot. It will not only callous your feet, which is what u want, it will strengthen your ankles, making them more durable for those long and grueling humps. Especially when u miss that small hole in the dirt and your ankle buckles. Then occasionally jump rope barefooted. Sounds stupid, but man does it help. Not to mention does wonders for cardio. Also, set aside a day or two, when u have nothing going on to not only workout (ruc run, long hump in the hills or mountains with a weighted pack, long endurance run for miles and miles,) or whatever. Do all this without eating. Mentally prepare for being food deprived. Trust me, while the other guys cant function at high stress times cause their starving, you will be too, but mentally prepared for it. Watch those rats (plenty of suck ups will try to gain favor with the instructors by ratting u out or trying to make u look bad to make themselves look good), also help out others, stay quite and humble, be more than proficient with what ever weapon system you’ll be running BEFOREHAND, and never quit. Remember this. When your on the verge of quitting, the guy next to you is thinking the exact same thing. The only difference is, when he taps out, you’re still pushing through. Unlike boot camp, where everyone graduates and it takes an act of Congress for you to quit, the goal for SEALS, force recon, Marine Raider, green beret, rangers, 82nd, delta force, even some law enforcement swat teams (depends what agency) is to get you to quit. The reasoning being better u quit in training than in the field where your quitting or being not skilled enough will result in mission failure where lives will be lost.

[@PRYDAX]

Thanks for your advice.

[@albakuf696]

I was in 82nd, not high speed at all lol, but great advice, I'm planning on going to sfas at the end of the year or beginning of next one

[@Ruthless1775]

i go to school and walk around trails around my city with my 30+ pound backpack all day and been doing since i was 13, and i got few blisters in first few months but i'm good now, its great idea to improve your endurance and strength.

[@thisrecordingsessiontm3633]

What backpack did you use?

[@Passixnplayer]

Very smart man

[@juliansutton6687]

For all my PJs /CROs/ Seals, the most important thing is to become comfortable with the water. EXTREMELY comfortable. Know how to swim damn near professionally. Get as close as you can to hypoxia. I know it may sound crazy but If not they’ll break you down so bad you’ll never shower again These things we do, that others may live.

[@Dero_milsurp]

Julian Sutton DO NOT GET CLOSE TO HYPOXIA IN THE WATER. Never in a training environment that isn’t regulated and supervised by certified professionals with medical staff on hand. That’s how you die from shallow water blackout. There are ways to train for breath hold without that type of danger.

[@jas_bataille]

@@Dero_milsurp You're damn right, worst advice I've ever read in my life.

[@josephfoster6313]

I rucked for a year straight before going to SF selections. My feet were like rocks. And yes I was selected. Train hard hooahs!

[@bryanestevez4880]

good job man, im going to start doing the same

[@khakipeach2128]

I ruck 35 pounds (increasing 2.5 each week) everyday for 3 miles. I’m only 15, but by the time I’m 18 my goal will be 70 pounds for 5-6 miles each day; at a 4 MPH pace

[@monkeenuts1298]

@@khakipeach2128 rucking every day till you’re 18 does not sound like a good idea

[@beauarango9843]

@@khakipeach2128 Go research more, you will def injure yourself doing it like that. If you have any questions lmk and I can try and help you out

[@khakipeach2128]

Guys I started noticing back aching so I halted it until I’m fully grown so that my growth doesn’t end up being stunted or anything. For now I’m just working arms, legs, and cardio

[@rueridge7597]

This guy loves to hear himself talk. Some advice solid. Lot total Bravo Sierra. Go Ranger when ready. Few years in 75th and you’ll be perfect SF and Unit candidate.

[@havoc1zero]

Yup

[@keegans.3939]

Tbh looking at this and from what I get from other sof guys online is that this guy seems like a hardass about training the other guys I see just say hey do this program you’ll be in shape don’t quit you’ll be fine

[@josephgiannini6174]

great video. another note is to train your body for digestion temperature regulation and hydration. while in selection your body will act different. learn how your body stores food and how it processes water and food. pacing water and food will prevent heat stroke and cramps. also will help you time your urination and bowel movements. if you cannot control your body you may as well skip selection. taking a dump can kill your chances if at the wrong time. also if you guzzle your water and not portion it out you will have problems. walking all day and not regulating food and water will stop you dead in your tracks.

[@rangerwolfhound]

As much as I expected to tear this up....exactly right. I was a college track guy-(not long) dropped out before was kicked out - joined military - distance ,land nav is what u need -- u will get the push ups no matter what Best decision I ever made

[@johnpaddock7761]

I have currently been walking 132 miles a week with a light-ish backpack going to and from college and work. I'm no where near fin enough for special operations (or American for that matter) but I like to keep myself fit and active. Love the videos, keep on being awesome!

[@Christian-nn3ms]

John Paddock that’s an average 19 miles a day...

[@quinlanmaverick6790]

John Paddock Buy a fucking sports car and use a treadmill while walking 30miles a week sound like a waste of time

[@johnfairchild1769]

It takes 18 months to get in shape. Hard work run run run and then run some more

[@QCCSPEEDSTER43]

Swimming as well.

[@mainemade300]

You just got to be a super animal,feel no pain ,walk all day ,put the little shit out ur head ,an over train for anything you'll do so if they make you walk 20 miles ,be condition at walking 40 ,just be a hard core animal ,simple

[@MaverickSteffen]

My Company in the 82nd did crazy challenges such as 40 miles on the Appalachian Trail in 24 hours with 50+ lbs. I taped 10 pairs of thick socks to my ruck straps, and my shoulders felt great all day long. Easy walk. The 21 miles in deep Bragg sand with 2 canteens and a 3 mile overhead zodiac race at the end... not so much.

[@gavinford7447]

I live in pa near the Appalachians and I go hiking often. They might not be as big, but on the right trail those mountains can kick ur butt. Especially with an extra 40 on you. Thank you for your service! 🇺🇸

[@bdcochran01]

1. yes to all the points you make. 2. one day I was driving to a class behind the USMC mountain warfare school and I said to my companion, do you want to see two of the toughest guys in the world? He said "yes". So I backed up on pointed out two kids doing the Pacific Crest Trail. Find the hikes in your area, and do them. 3. how did a middle class, 30 year old female go from an office job to walking the Khyber Pass in Afghanistan. Simple. For eight months, she did not drive a car, carried a pack, went through multiple countries without knowing where the hotel room and a shower would come from a couple of days in advance. You have to get that pack on and go. The first couple of weeks are agony. If you will, buy heavy leather Swiss mountain climbing boots. I got to the point that I could kick a person to death with no effort.

[@Madvillainy08]

Holy crap! You made it into special forces? Sorry it's just I've never really seen women in any Special forces team. That's really motivating/inspirational for a 35 year old guy who wants to join the Airforce and make it into the TACP unit.

[@justaguy4real]

2:00 wear your pack without the waist strap. That way when you do actually get to strap the waist strap the backpack will feel much lighter. Sometimes the cadre would cut off the waist straps.

[@robertmarfeojr9278]

There's a problem alot of time your boots you need to keep replacing after certain periods of time... especially you need comfortable socks....

[@Dr.A.Rosenberg]

Being a former active duty jarhead we learned in MCRD to duct tape our feet to prevent blisters as we drilled for long hours on the parade deck !

[@hemingway1463]

I never actually thought of that I wished I would of thought of that in basic.

[@jeremyhelms8313]

The real best way to train is this, when you dread to do one of your tasks of the day do it right then when you wake up. You hate making your bed make it right then and there. You look outside you think man imma have to cut the grass today that sucks cut it right then and there. Whatever it may be for where your at your job, at home whatever you hate doing and usually put it off DONT fucking do it right then and there.

[@joeyb7408]

Do you know what a period or a comma is?

[@partyhardcake]

man i hate smoking crack better do it right away

[@jeremyhelms8313]

cesar octavio if that’s one of your tasks for the day then you need help

[@mikehoncho6293]

Leaving for SFAS later this spring. Really solid training tips and content! Appreciate it!

[@Beyrouth_]

How did you do bud

[@PersononYT56]

How'd you do?

[@sirsaltytampon4379]

I think it would be kinda cool if you taught land nav in your videos. Maybe start a class series. Just a thought

[@ThisisFerrariKhan]

Sir SaltyTAMPON ikr, IMO that’s the number killer of SOF dreams

[@genecro9]

Just signed up for 18Xray, basic starts in 2 weeks thank you for these tips.

[@LifeisaSpecialOperation]

Great. Best of luck Nathan and keep us posted.

[@t.jmaltby9291]

Good luck.

[@666ILIKETURTLES666]

Change to 11b option 40

[@113tidbits]

Nathan Allen good luck becoming an 18Z5PT

[@orficaldari3524]

How is it?

[@Hatrious]

Simple but accurate, yet so many get it wrong. Think you covered the most important tips. PS: Add 20-25kg minimum in your backpack. Thats about the minimum weight.

[@Ultima770]

When I did the Norwegian Foot march, like mile 3 it started down pouring rain. So the last 15 miles I had absolutely drenched feet, wet ruck, etc. But I had doubled up on my socks and prepped my feet, and had no blisters or trouble. Prep your feet before any major ruck and know your limits

[@lrsd3drrd448]

LandNav LandNav LandNav, when you walk or run through your neighborhood, town, or county plot your course before you go out, change direction while your out make sure your comfortable running long distances with a map in your hand. It will help you appreciate the differences between Topo/Sat maps and the real terrain your feet is on.

[@LifeisaSpecialOperation]

Good Advice

[@justinhaynes9400]

I personally know the guy in the superman tank. His name is Terrence Ruffin. He is an AF vet and also one of the most humble guys you will ever meet!

[@justinhaynes9400]

he is also a pro bodybuilder

[@LifeisaSpecialOperation]

Good to know. I got his picture from an open domain web site called Pexel. I am not against muscles....but for selection I am very much for endurance.

[@Callsign_Prophet]

Nigga that owns this channel is John Wick wtf

[@reallyhappenings5597]

Good fitness advice even for me at 41. Marry your backpack, walk everywhere, redundant footwear -- miles, miles, miles!

[@booker9879]

First , you got to pass the bare min to even enlist, then without any injury , complete the training to standards... basic,A.I.T, security clearance, airborne school , learning to cope with high stress under sleep deprived conditions, in a timed combat simulation...

[@booker9879]

Avoiding injuries while passing the test,you cant be be color, have shitty credit... you can go into college easier than the DOD

[@socialoracle]

Solid advice. If you get lucky your toenails will fall off. The deep blisters are the worst. Some folks where injecting shit in their blisters and wearing mo-skin. Your feet become hamburger if you don't prep. Buff dudes were the first to drop out. Running : "This course is timed, take no immediate left or rights. Follow the signs. Do your best." You'll have no idea how far the run is until you get to the finish. It will be a considerable distance. I'd guess it's a half (mini). Use snuff?

[@drewnielson6472]

Be homeless for couple of months you be good to go.

[@user-cq6dg6ql9j]

drew nielson PSP addicted homeless or full on drunk homeless? I feel like PCP would blunt the blood blisters on your feet were as the alcohol will allow them to bleed more and make you stronger.

[@turnipman1302]

Erik M lmao put some pcp at the end of a ruck March and they’ll be there fast

[@chriswilson1098]

Nope. You need to learn land nav like you learned to talk.

[@edtherockhound9944]

Ex grunt here and love your videos Geeze wish I had them could of been helpful I didn’t really understand much about the military until I joined and just wish I looked into it. Keep em coming

[@domonator5000]

Really glad I decided to go infantry first, so I can toughen my feet up first...

[@hernandezrene46]

I reached max prestiege in all my cods, and have tons of hours on em, think I can make it?

[@beserk7752]

Cod is not even close to real war play battlefield

[@jsel9705]

Som3RandomGuy21 I believe in you!!

[@mastersniper1277]

And u can make it

[@georgsarlin7894]

@@beserk7752 Id say Arma

[@elchuzalongo4339]

@@georgsarlin7894 nah, obviously counter blox or whatever it's called (the roblox rip off of counter strike)

[@Maniac1607]

I read Eric Haney's book and he said that the final ruck march - after several - is 40 miles long. Insane.

[@dfkdiek518]

For the sbs...yes it is with 35kg on also

[@rommelvaldez149]

Before you get into selection to Delta, you have to get invited to participate on there selection process like. Interview, pt test , IQ test and more. You dont just go to selection.

[@chrismac1507]

This is better advice for army rangers and things you can try out for

[@thetraveler1182]

Yep. They know who they want haha and it ain't many.

[@Moethemogger]

Learn to enjoy suffering like you love it

[@clevelandrocksm2190]

Start with short distances and increase them gradually. Master terrain association. Get into the woods with a map/compass and train.

[@GUMMYBEAYUH]

Good advice. Never get carried away as that's a great way to hurt oneself, and ultimately this is all about building yourself up.

[@davidtatelo]

As far as blisters go, always have Compeed style patches with you. The salvation of extreme hikers or runners.

[@seeker11]

Do they even allow those?

[@davidtatelo]

@@seeker11 why wouldnt they? And if you stick one on your foot it will stay there for several days so its not like if you were carrying a lot of stuff.

[@jakeerwin4988]

“Let’s use this beefcake as an example”-this dude

[@metalforever12085]

I think many of these guys envy the muscular types. It's way easier to ruck with strong legs.

[@rommelvaldez149]

You can prepare and train all day long, but if you quit is useless. You can be unfit person as long as you embrace the suck and never quit.

[@MoonLight-qw8sz]

Well unfit to a certain level. But yes it’s mostly metal

[@rommelvaldez149]

90 percent mental and 10 percent physical. Look at David Goggins and his journey to becoming a Navy Seal.

[@MoonLight-qw8sz]

@@rommelvaldez149 yes

[@felsal20]

I'm training for Space Force.

[@django7762]

I just finished SFAS aand after doing some math some guys had calculated we walked at least 200 miles with our rucks over the course of three weeks

[@kenloftly1721]

I'm 47yrs old and I've tried most of these workouts and I love them

[@hobens1]

Make being uncomfortable your friend, take cold showers, sleep on the ground, stay awake for 3 days and solve mental problems or do menial tasks while sleep deprived, remember a few days before selection do nothing, don't turn up burnt out from over training because there going to make sure you hurt and quickly, so go in rested.

[@jonathanramirez3189]

sale havek Who the fuck are you to recommend cold showers and trying to stay awake for 3 days?

[@charlesferer3956]

Be mentally prepared. A combat tour under your belt wouldn't hurt. 5 days no sleep, 70 days no shower. If you would rather be at the NTC, than at the beach, give it a whirl.

[@SharkieMania]

Number 6: finish the tutorial Top tip: getting 25 kills gets you ptsd and not a nuke

[@bone3013]

Umm no

[@pieterdonia439]

What about 30?

[@mcbins1993]

great work!! this goes for all spec ops units just for SEALS and SWCC you'll also need to run in the sand if possible ( i do this every time i can ) also walk in boots and run in sneakers , you could run in boots sometimes just not all the time for you feet sake

[@thebestmc3912]

hopefully these tips apply to all who are preparing for special force selections across the earth,thanks

[@JG-yc2fr]

Train to standards not time. Ruck 8 to 12 miles. Run 4 to 5 miles. The ruck should be done once or twice a week. Run 3 to 4 times a week.

[@bryanm5233]

Other than Tip #5 great info for those (not in the military) that want to participate in the Bataan Memorial Death March which takes place at White Sands Missile Range every year. For those who run marathons, it’s one of the top ten hardest in the country.

[@Connduck]

The best of bests !! Thank you sir.

[@sikenyson8562]

I'm 5 foot 7 and 15,I really wanna join special forces when I grow up and I'm dedicated

[@nklas9997]

I just graduated from high school and I’m 17 yrs old. I enlisted in the army and I want to become a green beret! Cheers and good luck!

[@mjrulesgodofmusic3026]

@@nklas9997 good luck I wish you the best. Maybe me and you might meet each other down line. Even though I want to be apart of the Delta Force.

[@grummmpel]

As a german paratrooper i agree with this tips and i would add running with the bagpack and go to gym, you have to be good not only in walking

[@Tony73727]

Navigation was always a problem for me. Hell when I was 5 I got lost in a walmart.

[@joshuasmith7369]

Make sure you buy a few extra pair boot strings before you go. Increase your workout by no more than 20% every week. If you over train, your body will let you know.

[@DrLumpyDMus]

Thank you for all the good brain food about the military, about life. Thanks.

[@Caradoc51]

I served, in the RAAF, you sir are fantastic...

[@benjamintreitz1647]

can you make a video on land navigation?

[@marcgraham6438]

Benjamin Treitz great idea 👍👍

[@confidential5743]

David Canterbury has good videos on land navigation

[@joetrump5844]

Don’t forget...... you gots to have heart ❤️. I went to Panama (1974), jungle training. Recondo school, North Carolina (1974) Winter warfare training, Watertown, NY. (1975) Desert warfare training, New Mexico, (1976) All these schools are not that tuff, but yet...... almost half the men ( all Airborne Paratroopers) don’t make it through. I can’t imagine the fail rate of these schools that are known to be tuff. Kudos to all who try and fail, and my hat 🎩 is off to those who come back and try again and succeed. I know it’s not easy...... otherwise...... everyone would do it. IMHO WWG1WGA 🇺🇸🇺🇸💪💪☝️☝️👍👍🇺🇸🇺🇸 😎

[@NotrealoramI]

Bare feet 15 hours walks cross country every weekend with loaded backpack whole on and off new boots

[@TravAkira27]

Absolutely great video. Nothing is truer about this than being on your feet in "irregular" terrain and bulking your back and shoulders to support constant weight. Rock on.

[@LifeisaSpecialOperation]

Thanks Travis. Glad you liked it. It isn't rocket science. You just need to get your shoulders and back used to all day long backpacking.

[@Gfors85]

protip: DONT go into malls or airports with a military backpack.

[@dimebagdarrell4949]

Gfors85 why

[@unsainted2240]

If you dont have any illegal items inside of it then it's not a problem

[@bigpapa3165]

It puts a target on your back basically

[@johnq4535]

You'll get "thank you for your service" a thousand times, I always travel civie.

[@unsainted2240]

@@johnq4535 But you get family boarding in uniform, +civilians will hook you up because you're more visible as a soldier. But you're way less inconspicuous with it on, making you a bigger target

[@ultralordd7625]

Did two deployments as a Army National Guard 11B Infantryman,1st as a Automatic Rifleman, carrying a SAW on long dismounted patrols sucked balls because I was a bit overweight, by my second deployment, my fitness had improved along with the weight loss. When I hit 50 years old, I decided to really take my health and fitness seriously, doing regular exercise and tightening up my diet. At 5'9", I finally got my weight under 200lbs and don't ever plan on going over that again and I feel much better.

[@alpham777]

Good friend of mine used to always fill his backpack with books and bricks when we would go places like the mall and stuff. Nowadays he’s hopping on jets and going places I can’t even imagine dudes hardcore as fuck.

[@TAllyn-qr3io]

My boots were jungle boots with fairly new ripple soles. None of the high speed boots I see today. I hit the gym a lot and rucked every night but Sunday. Land nav every day…suck to be a straggler on night land nav! 🤙

[@matthewhawke8902]

Mr. Littlestone, Thanks for the time you put into these videos. A topic I'd be interested in seeing in a video is the difference between 75th ranger regiment and special forces.

[@disappointedfather5119]

Mattyman930 You mean special forces as in Green Berets?

[@darkwarriormaster9644]

Can you do Special Operations Forces videos on the following five units? -Regimental Reconnaissance Company -Delta Force -SEAL Team Six -Force Reconnaissance -Scout Snipers

[@darkwarriormaster9644]

Ruadhan Savage I saw them on a special operations website and wanted to hear what Lieutenant Colonel Littlestone had to say about them. Don’t know why Scout Snipers are there. I know that recon marines are just special operations capable, since aren’t part of SOCOM. Also, don’t refer to Scout Snipers as SS, that acronym has already been taken by the Nazis. The website is; www.americanspecialops.com

[@darkwarriormaster9644]

Okay, first of all; what did I say about using the acronym SS in this context? I’m pretty sure if you say around a former or current marine who actually was a Scout Sniper, you’ll get punched in the face. Especially, if they happen to be related to at least one World War II veteran and/or Holocaust survivor. Second; I know they’re just special operations capable and not actual special operations units. I wanted to hear if they had anything to say about it at Life is a Special Operation.

[@shootingbricks8554]

Not all Scout Snipers are special operations capable. A scout sniper with Reconnaissance or Force Recon is. A scout sniper with a regular infantry battalion who only went through scout sniper school not really.

[@darkwarriormaster9644]

@@shootingbricks8554 Yes, I that now. It's open to all enlisted marine infantry MOS as well as 0203 (Ground Intelligence Officer), which I think means that the marines are the only US military branch where officers can receive sniper training. Those enlisted marine infantry MOS aren't just 0321 (Reconnaissance Marine), 0323 (Reconnaissance Marine, Parachute Qualified), 0324 (Reconnaissance Marine, Combatant Diver Qualified), 0326 (Reconnaissance Marine, Parachute and Combatant Diver Qualified), and 0372 (Critical Skills Operator), but also 0311 (Rifleman), 0331 (Machine Gunner), 0341 (Mortarman), 0351 (Infantry Assault Marine), etc.

[@rangerwolfhound]

Strong language skills help My feet are still F’d up years later - doesn’t help I am a commercial diver now Remember u will have all niceties removed from your life for extended period of time-- if you can’t handle that now -- you probably Won’t even pass basic Cardio,cardio..outside not on treadmill Land nav is huge ...no gps -- good old compass

[@mrhellotherehowareu1384]

I once played call of duty for 48 hours straight. Can I make selection?

[@jaybajan]

bet you are one of those campers in a corner with a shot gun and 2 claymores at each door

[@bryan8404]

jaybajan 😂😂😂😂😂

[@Extaun]

Seal team six called and they want you now.

[@bryan8404]

Extaun Delta force is also waiting for a response .

[@godforever27]

you were damn close to making selection but you were 2 hours off and forgot to do sit ups the whole time. better luck next time.