Рет қаралды 17,455
In our second video of our dryland ski training series, we're talking about power! How do you create power through your turns during your downhill skiing? With these 6 exercises!
Exercise 1: 1:03
Exercise 2: 3:15
Exercise 3: 4:42
Exercise 4: 5:56
Exercise 5: 6:46
These power exercises can also be used throughout the season in addition to pre-season. While challenging, these exercises are a great way to get the most out of your ski season. Now, when you're working on power development, speed of movement is incredibly important. For that reason, you might want to use slightly lower amounts of weight than you would use for strength training.
| Related To This Video |
The Best Ski Drill EVER!
▶ • THE Ski Drill You Need...
Ski Conditioning For Women
▶ • Why Skiing is Differen...
Don't Be Sore After Skiing Again!
▶ • What I Do Every Time A...
Make Your First Day Skiing Easier
▶ • Make Your First Day Sk...
FOLLOW US
Instagram: / wildrfit
Facebook: / wildrfit
Pinterest: www.pinterest.ca/wildrfitness...
Our Website: www.wildr.ca
ABOUT WILDR
I’m on a mission to train WILDR Folks for 100,000 adventures!
We believe the point of training is to increase your capacity to interact with the world around you, confidently and without worrying about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.
CREDS
Level II Ski Coach
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization
#drylandskiing #skitraining #skiing #powerexercises #skiexercises