TOP 6 Gym Rings Biceps Exercises

In this TOP 6 Gym Rings Biceps Exercises video, we highlight the top 6 biceps exercises that you can perform on the gymnastic rings. Using only your body weight, you are able to bring your pull/biceps training to a wide range of levels and difficulties. Thick biceps muscle included!😉
Let's
00:00 INTRO
00:12 1️⃣ REGULAR RING CURLS
00:21 2️⃣ OVER HEAD CULS
00:30 3️⃣ CHIN-UPS
00:38 4️⃣ INVERTED CURLS
00:51 5️⃣ NEGATIVE HEFESTO
01:01 6️⃣ ONE ARM CHIN-UP
💬 Enjoy your workout and let us know in the comments if this video was helpful for you and what biceps exercise is your favorite.
Stay tuned for more exciting workouts and tutorials!
Equipment we recommend for your ring training:
✔️ Gymnastic Rings
✔️ Elbow Sleeves
✔️ Liquid Chalk for the perfect grip
✔️ Calisthenics Wrist Wraps
You can purchase all equipment you need in our web shop:
Gymnastic Rings:
►[EN] www.pullup-dip.com/wooden-gym...
►[DE] www.pullup-dip.de/turnringe-h...
Elbow Sleeves:
►[EN] www.pullup-dip.com/elbow-slee...
►[DE] www.pullup-dip.de/ellenbogen-...
Liquid Chalk:
►[EN] www.pullup-dip.com/liquid-cha...
►[DE] www.pullup-dip.de/liquid-chal...
Calisthenics Wrist Wraps:
►[EN] www.pullup-dip.com/calistheni...
►[DE] www.pullup-dip.de/calisthenic...
You need more inspiration for your calisthenics training?
Check out our free ebook with 126 exercises for your body weight training:
►[EN] www.pullup-dip.com/ebook-en
►[DE] www.pullup-dip.com/ebook-de
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@pullupanddipofficial ( / pullupanddipoffical )

[@GuilhermeOliveira-cv2og]

Excelente vídeo

[@andreasfischer1649]

I love my Pullup & Dip bar... even with rings it's excellent 😊

[@PullupDip]

Thanks for your feedback😊🤜🤛

[@lohlsoos3204]

Actually great

[@PullupDip]

Thanks! 💪