Top 7 Vertical Jump Training Exercises

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The Vertical Jump Truth by Maks P. will increase your vertical jump and help you dunk a basketball in no time!
These are the top 7 vertical jump training exercises that will increase your vertical jump.
Strength Training
1. Squats 4 sets of 6-8 reps
2. Deadlifts 4 sets of 6-8 reps
3. Dumbbell Lunges
Explosive Training
4. Barbell Jump Squats 4 sets of 6 reps
Plyometric Training
5. One Leg One and Off Box Jumps 4 sets of 8 reps
6. Depth Jumps 4 sets of 6 reps
7. Practice Dunking and Jumping until performance decrease.
The Workout
Workout 1
One Leg One and Off Box Jumps 4 sets of 8 reps
Depth Jumps 4 sets of 6 reps
Practice Dunking and Jumping until performance decrease.
Barbell Jump Squats 4 sets of 6 reps
Squats 4 sets of 6-8 reps
Dumbbell Lunges 4 sets of 6 reps
Rest for 3 days.
Workout 2
One Leg One and Off Box Jumps 4 sets of 8 reps
Depth Jumps 4 sets of 6 reps
Practice Dunking and Jumping until performance decrease.
Barbell Jump Squats 4 sets of 6 reps
Deadlifts 4 sets of 6-8 reps
Dumbbell Lunges 4 sets of 6 reps
Do this workout for 3 weeks than take 1 week off and retest your vertical jump.
Only do this workout twice per week.
Get 2-3 days of rest between workout days.
Check out the full workout at: www.verticaljumptruth.com/
If you want to learn how you can jump the highest possible!
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[@bigmaxx00]

thank you so much because of you i went from not touching rim to grabbing! please keep posting videos!

[@thisisnotathinganymore8166]

Finally a good video

[@anthrock18]

Thanks!

[@nickbeastovich9477]

Thanks man

[@MrBillybathgate5]

nice video

[@WICKMAN_TV]

thanks

[@deafsomali]

Does it have to do in the gym? Or can it be done at home?

[@nystagmus]

Thank you sir

[@MaxPFitness]

Thanks fam!

[@henrychan4728]

Hi i am 5"9 i can touch the rim and i am 17 years old,never tried any training,is it possible for me to dunk,just do the squats?

[@MaxPFitness]

Henry chan Hello Henry, yes it is possible but if you wan to dunk FAST then you must do squats along with SPECIAL vertical jump training exercises found in my dunk training system called the Vertical Jump Truth which can be found at www.verticaljumptruth.com/ As a SPECIAL new year bonus it comes with 1-on-1 email vertical jump coaching so any time you have a question about vertical jump training I will reply via email within 24 hours. This is a limited time offer and spots are filling up VERY fast!

[@rasheemswindell6767]

I'm 5'7 and just turned 16 I'm just touching the backboard on official hoops. do you think I'd be able to increase my very enough to be able to dunk ?

[@thiyagudurant41]

I'm having my med ball can I do strengthening using that instead of dumbells?

[@dylandantin4580]

im 14 and 5,2 but i need to know in a month how much will my vertical increase or should

[@CWBush73]

Do you think you should be able to squat twice body weight before going onto plyos?

[@licht9262]

How heavy should I put in the barbell squat jumps?

[@omercohen4872]

Hi im 16 years old and im 6'3\2 (1.89 cm) and i can dunk ( you can look at my profile picture ) I dont work on my jumping or everything else (LAZY) and im a basketball player and I go to basketball training 3 times a week and a game (you know play basketball we dont usually work on our athletics) if i work on my jumping abilities how high will i get?? and my jump is even good? PLEASE ANSWER

[@declanlaurence4770]

Hey Maks. I'm putting my trust in you, man. How often should I do this workout? Plz get back to me. 1

[@kevinisthebest2004]

did the these workouts work

[@jakariclayton159]

how long will it take to show effects

[@freshprince4648]

Can I start with Plyometric workout first or strength

[@kindubyala286]

Can I do these excercices even if I'm not fully grown?

[@jameswaters2006]

Hello, I'm 33 and 5`10 and I can grab rim but I want to be able to dunk on people. Your program sounds good. Can I buy it on my nook/ tab? Or phone? Because I do not have a computer. One more thing, do you show videos in the program on how to do every workout move?

[@MaxPFitness]

Hello and honestly I believe you will be able to dunk after The Vertical Jump Truth dunk program. We offer it with PayPal or a card because it is a very secure service and they handle all the trasactions. Its is a digital download and you will be able to start the program the moment you get it. You also have the benefit of using it on your iPad or smartphone in the gym. It comes with description with pictures of every exercise and as a limited time special bonus we offer one on one email coaching. Spots are filling up very fast!

[@ooggiissaa2002]

Im 12 years old, 179 cm and can touch the rim , but i cant go to gym becasue its onl for 15+ years in our town , can u tell me some training without weights , sorry for my english :)

[@edwardgrenore126]

Now you can, just saying.

[@jackramey7904]

Edward Grenore underrated comment

[@theREALChrisRosado]

Question (feel free to respond) Im 16 and 5'8 I think or 5'7. I weigh 155 lbs. and can deadlift 430 at my max. I squat over 350 lbs and could do more but I'm focused on my upper body right now. A lot of the exercises I read about online aren't helping and I am consistent. I stick to them for a few weaks but usually don't see much improvement. My current vertical is about 34-38 inches. I'm so close to that 40 and dunking but I need a good workout. If anyone knows one that really will help, let me know thanks.

[@MaxPFitness]

Chris R You have very solid strength levels. You will need to focus on more plyometric exercises and explosive work. Check out the full workout at www.verticaljumptruth.com/ For a limited time only it comes with unlimited one on one email coaching as a special bonus. So I will make you a person vertical jump training workout that focuses on explosive work and plyometrics because of the special bonus. Spots are filling up very fast!

[@anthonyruiz968]

You sir just earned a subscriber.

[@MaxPFitness]

+Smashed skull Thanks for the support playa.

[@melton0175]

+Maks P The Truth How tall are you?

[@edwardeghonghon2821]

+Smashed skull JUMP 10 INCHES HIGHER IN 12 WEEKS! CHECK OUT ==> www.vert-shock.tumblr.com

[@joshuagagnier1420]

+Smashed skull I gained 3 inches after the first week just make sure to explode on all of the exercises here mysp.ac/34VyZ

[@adelaidaschicke6943]

*How to Jump Higher? By Adding Up to 9 - 15 Inches to Your Vertical Jump With This Proven Secrets. Watch Now===>>>>>* facebook.com/Jump-Higher-1123148074411460/?sk=app_190322544333196

[@javierjimenez6292]

Im 14 years old and im 5'6 and i can touch rim what other exercises can I use to get those extra inches i need

[@user-nb3vf7dx2m]

Hey,Im 5'6 and I can touch the rim but I can't still dunk and Im 71 kilo do you think I can dunk with my weight just by training my body ?

[@MaxPFitness]

Focus on getting your body fat levels down to 12% and then train your legs with strength and plyometrics. If you want to dunk in 12 weeks then check out my dunk program at: verticaljumptruth.com/vjt-2-0 You will also get one on one email coaching as a special bonus. Spots are filling up fast!

[@gustavespefalt2496]

Whats the difference from doing these workouts 2 times a week than 3 times a week? I dont know whether to practice my vertical jump 2 times or 3 times

[@MaxPFitness]

Peter Sågsson It all depends whether you are lacking strength, speed or both. If you want to increase your vertical jump fast than check out the full workout at www.verticaljumptruth.com/ For a limited time only it comes with one on one email coaching as a special bonus. So any time you have a question about vertical jump training we will come up with a personal response just for you. Spots are filling up fast!

[@deniszenelaj5200]

hey im 12 . can u please make a video about people under 18 that do not go to the gym cause i really want to jump high

[@MaxPFitness]

denis zenelaj Yes The Vertical Jump Truth dunk training system does come with one on one email coaching as a special bonus. So if the workout doesnt fit your needs we will make you a workout just for you. Check it out at www.verticaljumptruth.com/ Spots are filling up VERY fast!

[@saucedupjit7219]

Im 12 5'7 or 5'8 and 140 how long do you think this will take me to dunk. I touch about a couple centimeters from the bottom of the net.

[@MaxPFitness]

Razen Reyes If you want to increase your vertical jump fast than check out the full workout at www.verticaljumptruth.com/ The information will help you learn how to train to dunk as fast as possible. It also comes with one on one email coaching as a special end of year bonus. Spots are filling up very fast!

[@saucedupjit7219]

Thanks so much.

[@torhuub]

now i'm 35 and will 36 in three month. i'm 5"9 can only touch the rim. Is it this program can improve me to dunk basketball. I live in Thailand and Very interested in the VDO. Is it too old for me?

[@MaxPFitness]

Chayapol Thongthub Yes this program will increase your vertical jump to dunk a basketball. It comes in a PDF file so you can start training as soon as tomorrow and use it on your smart phone. You will also get one on one email coaching as a special bonus. So I will help you dunk a basketball. The email coaching is a special bonus and only a couple spots are left - www.verticaljumptruth.com/

[@dwaynesotelo4243]

Hey I just want to know how many days should I rest ... and can I dunk even I'm just a 14 year old 5 8

[@MaxPFitness]

Get 2 - 3 days of rest between workout days. Yes you can dunk I got my first dunk at 15. To increase your vertical jump fast check out the full workout at www.verticaljumptruth.com/

[@okay2111]

Hello I'm 12 and 4'11. (I know I'm short lol). Will any of these workouts affect my growth? Please respond and than you.

[@MaxPFitness]

+Dman - Agario Focus on bodyweight training first and check with your doctor.

[@zobdulhaque106]

I was 5 foot when I wuz 12, I turned 13 2 weeks ago and after doing this workout for 2 weeks, my very got a 4 inch gain and I am now 5 foot 3

[@zobdulhaque106]

+Zobdul Haque but I suggest not doing the weights, it's painful at night in ur spine

[@achenejegodwin6638]

Great Video! Sorry for butting in, I would love your opinion. Have you tried - Schallingora Increase Capability Scheme (do a google search)? It is an awesome one off product for learning how to dunk like a total badass minus the headache. Ive heard some awesome things about it and my friend got amazing success with it.

[@loganshanahan2573]

At 0:47 anyone notice he said do it as slow as you can and as fast as you can

[@tomasvojtas2866]

Logan Shanahan not as slow as you can, but go as low as you can

[@masonbrooks4228]

I'm 13 years old and I'm 6'2. Trainers said that I should do 12 reps and then I can slowly do more weight. Do u approve?

[@MsMogulkhan]

im 14 167 cm will that workouts stunt my growth

[@chrisshearer5611]

Will leg presses work too, as long as I am doing 1.5 times my body weight

[@MaxPFitness]

Nah bro squats with free weights are way better because they work your raw strength.

[@___XY____________0]

I mean some of these excersises i dont think i need them. I play basketball and only wanna dunk im just gonna jump the way my sport requires, ill still work on exploseviness, but there are good machines that help strengthen hamstrings and make them stronger like leg press.

[@philipv2002]

I'm almost 14, going into 8th grade, 5'9"and I can grab rim and touch rim with a full size basketball. So basically I can nearly dunk. 3 months ago i couldnt even touch rim. If i keep this up could I dunk sometime in 8th grade?

[@evilflyingpigfilms]

Why So Serious I'll let you know right now that you can't touch rim or dunk

[@philipv2002]

Aidan Schellings ?

[@philipv2002]

Aidan Schellings I'm pretty much dunking now at 5'10

[@mando9189]

Are you suppose to go up in weight or stay on the same weight ?

[@johnbush6985]

When you become strong enough where the weight isnt hard for you to lift then it wont strengthen u anymore since youre only doing 8 sets. Youll hit a plateau so you should increase weight when necessary.

[@williamjoshuaflanco4604]

Is This Nice For A 12-Year Old.? Im a Basketball Player Varsity

[@anthrock18]

Does this help with speed as well

[@MaxPFitness]

+anthrock18 Yes!

[@dmoney5340]

anthrock18 yes and no They will help but not tremendously If you want to improve your speed then practice horizontal jumping exercises like the broad jump

[@cartmill68]

How many times a week do i do this.

[@MaxPFitness]

Bryce Cartmill You only wanna do this 2 times per week with at least 3 days of rest between workouts days. This is only a sample workout if you wanna JUMP HIGH FAST then check out the full workout at www.verticaljumptruth.com/ You will also get one on one email coaching as a SPECIAL bonus if you order now. Spots are filling up very fast!

[@joelitoparedes2978]

what dys of the week should i do these

[@MaxPFitness]

Joelito Paredes Try to do this no more than 2 times per week. Get 3 days of rest between workout days. If you want to increase your vertical jump fast than check out the full workout at www.verticaljumptruth.com As a special summer bonus it comes with one on one email coaching. Spots are filling up fast!

[@joelitoparedes2978]

ok ty for the fast reply

[@punjab1captain]

im 6'4 192 can just grab rim in a jump trying to be able to dunk in about a couple months!

[@MaxPFitness]

joe It is all about doing SPECIAL vertical jump training exercises that focus on strength and speed. You will go from NOTHING TO DUNKING in just a few months with my full program at www.verticaljumptruth.com/ It also comes with one on one email coaching as a special bonus. Spots are filling up very fast!

[@thekidd951]

+Maks P The Truth how long do I until I see results

[@ahmedirfan9051]

+Gorilla Warfare Workout i m 13 years old and somethin like 5'5 will the weights effect my hight not to grow more plz reply ASAP THNX. 😊

[@kevinisthebest2004]

@@ahmedirfan9051 NO weight can't stunt growth are you 17 years old now its been 4 years.

[@joemarieariate4711]

can you help me bro.... im 15 and im 5'10 i can dunk the ball with one leg jump.. but if i jump both legs i can't the ball.... i have trouble with two leg jump.... im better with jumping with one leg... can you help me bro???

[@djatv6178]

base on my observation one leg dunker find it difficult when taking off with two legs,keep practising jumping rebound dunking with two legs,you will be comfortable doing it in a matter of time,

[@javaughnrichards9714]

I am 15 5 10 too

[@jumphigherforbasketball2611]

+Joemarie Ariate if you are having trouble jumping off to legs i recommend you come to my channle to see some exercesises that you can do. Or private msg im always happy to help.

[@nikolastojilkovic8673]

i am 14 years old, so i cant do exercises that will stuck my growth(squats,deadlifts,...). Whats the best exercises for me to do??

[@MaxPFitness]

No as long as you use the proper form and get doctors permission. But for best results check out the full workout at www.verticaljumptruth.com/

[@colonelcrackhead]

Back squats wont stunt growth as I'm 15 and at my rugby training gym I squat 40kg warm up and work up till around 70kg for my reps if you dont go to high like try and squat 100kg to find your max squat you should be fine and if you still dont want to do back squats then switch to front squats they will do the same thing except there harder to do in my opinion. =P hope this helps.

[@KrispyLewis]

Now what if you do all of these at home but with 25lb weights because you don't have the other weights you were lifting, is that alright?

[@KrispyLewis]

25lb Dumbells

[@johnbush6985]

Something is always better than nothing. But you wont gain as much strength

[@WICKMAN_TV]

im 15 and 5'9 and i can grab rim but i just havent been getting higher no matter what i try

[@OfficialWildhardt]

Keep trying you'll get there I'm 5'6 and can almost touch hoop been doing this for 4 months. I was 5'5 and couldn't even touch net.

[@marcopecorino9]

+LeamTheGreat I'm 5'6 and can only go half way up the net

[@dmerch4550]

Im 5 2 and can now jump and touch 8,1

[@oscarmarquez4623]

Captain Lysis dud exactly i am 5'6 i am like 3 inches away from touching the hoop its been like that for months

[@ManpreetSingh-pt1ve]

also do core workouts too. I've seen many professional dunkers that recommend core training. 5'5 Porter Maberry is one of the few.

[@TvClips123_]

I'm 5'8" and 14 I grab rim no problem do you think this could get me to dunk ?

[@gabrielrawson8581]

5'9 12 yo can't grab the rim at all.

[@TvClips123_]

update, I can now dunk a women's ball working on the men's

[@justins1003]

20 bucks he is black

[@TvClips123_]

Almighty Aimz yeah i'm half

[@justins1003]

New it

[@brycesamuels9676]

Is jump roping a good way to improve your vertical?

[@MaxPFitness]

No jump roping is not good for vertical jump training. its all about increasing your strength and then doing correct plyometric exercises for jumping. Check out the full workout at www.verticaljumptruth.com/

[@IW1NFTW]

i just want to know how tall are you

[@MaxPFitness]

IW1NFTW I first dunked when I was 5'10 after using special exercises for jumping higher in my dunk training system - www.verticaljumptruth.com/ but now I grew to 6'1

[@johonanandrewgomes7593]

what's your hight

[@MaxPFitness]

I am 6 feet tall but first dunked when I was 5'10 after using exercises in my dunk program VJT 2.0 which can be found at: verticaljumptruth.com/vjt-2-0 You will also get one on one email coaching as a special bonus. Spots are filling up fast!

[@Superman-oj2rp]

Sounds like Arnold but younger 😂

[@francisphilip2092]

@VerticalJumpTruth Appreciate Video! Sorry for chiming in, I would appreciate your initial thoughts. Have you considered - Millawdon Upright Athleticism Trick (Sure I saw it on Google)? It is an awesome exclusive guide for learning how to jump higher without the headache. Ive heard some incredible things about it and my m8 got amazing results with it.

[@ridhamthakur2946]

my height is 5 foot so how can I dunk

[@royceroof]

Ridham Thakur easy. climb a ladder

[@youngcujoo6003]

i know this is embarrassing but I'm 6'0 and still can't dunk. what do I do to be able to dunk?

[@jumphigherforbasketball2611]

+young cujoo well, it depends. How old are you? what is your weight? you can come to my channle if you want for more advice or just private msg me. Im always happy to help!

[@youngcujoo6003]

+Dominikasp I'm 15 and I weigh 125

[@neljamz]

depth jumps seem strange to me. not sure how it will help much

[@johnbush6985]

Youre training yourself to be able to jump higher with the least amount of flex in a way. Its weird to explain but you can watch youtube videos to learn more.

[@jacobbezzard5315]

How tall are you?

[@MaxPFitness]

jacob bezzard About 6 foot but I first dunked at 5'10 after using exercises in my vertical jump workout from www.verticaljumptruth.com/ It also comes with one on one email coaching as a special end of summer bonus. Spots are filling up fast!

[@Mirandalovi]

Can you dunk with both hands :p

[@MaxPFitness]

Mirandalovi Yes, but I am currently working on my foot technique bro.

[@benjaminpenney7150]

fix your deadlift and squat bro

[@WICKMAN_TV]

well im 16 5'9 and i can dunk now

[@junaidayoub2470]

daniel wickman what's your workout program??

[@WICKMAN_TV]

Junaid Ayoub nothing

[@ridhamthakur2946]

my age is 11 years old

[@kevinisthebest2004]

now your 14 years old

[@Leeky_speaks]

Deadlifting like that will hurt you

[@ericjoseph2122]

im 15 and 6'1 but i cant dunk

[@ESocks4900]

+Eric Joseph no bounce having ass nigga

[@ericjoseph2122]

you got a जंगली मुंह

[@areejalimukhi9391]

U have tp sqaut more than ur body weight

[@Ravenous]

All of this is common sense tf

[@royceroof]

he dont know how to execute the proper depth jump