Top Drills To Improve Stride Length And Power

[@sasmitpal9283]

Thanks coach for showing us the drills with so ease and perfection. This will help a lot!

[@lyfestyleathletics]

Happy to help!

[@jayconnor6645]

thanks for having most of them in slow motion.

[@lyfestyleathletics]

✊

[@rbrgaming992]

Very very effective excercises ✊

[@lyfestyleathletics]

Yes they are!

[@aquarium_Love1]

Great help full video sir 💯

[@lyfestyleathletics]

Your welcome 🙏

[@michele2716]

Super helpful video esp compared to others I've seen - visual and voice-over really instructional. Thanks so much & best wishes!

[@lyfestyleathletics]

Respect 🫡

[@nochzacable]

Thanks a lot

[@lyfestyleathletics]

Most welcome

[@keshavathletem]

World best coach❤

[@lyfestyleathletics]

Respect

[@Bball_Fitness]

Thanks, dope video

[@lyfestyleathletics]

Appreciate it

[@rajaloni8704]

We need to perform all drills mentioned in the above video for improving stride

[@Sohel----]

Hello coach , I struggle a lot to keep my speed after 50m ...my 40-50m pb is 1.02sec and I mostly run it in 1.04-1.05sec but my 50-60 time increases to 1.18-1.2sec , I found out its largely because of my stride frequency and stride patterns , ...what to do to correct it ...please help

[@manish3297]

how elite sprinters deal with shin pain? btw excellent video

[@lyfestyleathletics]

Most elite sprinters don’t get shin splint because they have lots of shoes plus they practice good running mechanics

[@manish3297]

@@lyfestyleathletics so the intensity and heavy training does not matter in shin splints if you have many good shoes and good form

[@justsomenapalm5067]

@@manish3297yes. Shin splits typically occur due to slow, incorrect foot strikes.

[@molochz]

@@manish3297 I'm nowhere near elite but once I had a proper rotation of shoes (three pairs), and I did strength training, my shin splints went away.

[@keshavathletem]

Watch in india

[@lyfestyleathletics]

Thank you